Psychology

What doesn't kill you strengthens you: Trauma trains the mind for resilience

Transforming a traumatic experience into resilience, that is, the ability to cope with difficulties in a positive way. We have talked about this important inner strength many times, but now a new study suggests that negative events in our life […]

If you're short of ideas, walking is the best way to find inspiration

Among the many benefits of walking, there is also that of increasing creativity, reducing the stree to make room for new ideas Among […]

This is how the moon affects our feelings (and mood)

Can the moon affect our emotional state? According to some researchers, yes: the intensity of its light is directly proportional to feelings, and this is why we become particularly sensitive when there is a full moon. Don't […]

A mother's love is capable of moving mountains (in all species)

A mother's love can even move mountains, if it's for the sake of her offspring (and this often applies to animals too). The maternal instinct today, for women, between biology and culture. Don't store […]

Discovered the mechanism that makes you associate memories with certain foods and smells

Food and smells have always been associated with memories; today a new study has discovered how these associative memories are formed Don't store avocado like this: it's dangerous Food […]

Hygge, the Danish secret to living happily

Why are the Danes considered one of the happiest people in the world? The secret of the happiness of the Danes is perhaps contained in one word: Hygge. Don't store avocado like this: it's dangerous Why […]

Guide animals: what they are, origins and how to find them

What are guide animals? What are their origins and how to find them in our life? Here's everything you need to know Don't store avocado like this: it's dangerous Many […]

Living in contact with nature is good for body, mind and spirit: science confirms this

We need to spend more time in contact with nature. Living in contact with nature is good for body, mind and spirit. Science is gradually confirming the benefits of a green life that allows us to move away from the greyness of the cities. We […]

Writing by hand is good for the body and mind

Writing by hand is good for the body and mind. We are now used to communicating by typing our messages on the keyboards of the PC and smartphone and consequently we write less and less by hand. We should rediscover this good habit, which can become […]

Where does your back hurt? What does the body want to tell you about the emotions you feel

What does our back want to communicate to us? Spinal pains and disorders can be closely linked to psychological reasons and to our emotions Don't store avocado like this: it's dangerous According […]

New Study Shows Why You Should Accept Negative Emotions To Be Happier

Keeping yourself engaged in different activities can bring positive and negative emotions, and that some of our reactions depend on our age Don't store avocado like this: it's dangerous New […]

Do you know the Woop method? Stop thinking only positively and fulfill your wishes wisely

Discover Woop, the science-based mental strategy to understand and satisfy your desires, but also change your habits Don't store avocado like this: it's dangerous Discover […]

Insight and creativity, how to develop them

Creativity and insight, how to develop them. Accepting our inner artist opens the door for us to creative fulfillment. Don't store avocado like this: it's dangerous La […]

Hugs convey our emotions better than words

Hugs offer great benefits to our emotional health. We had already talked about the benefits of hugs and how a sincere hug can change our days for the better. - […]

This is the most effective technique for memorizing notions and is the one used by the ancient Australian aborigines

The best technique to remember many notions all together is the one used by the first inhabitants of Australia The […]

10 characteristics of very intelligent people

Are you messy and go to sleep late? Maybe your intelligence is above average. Intelligence has many facets. We think of the geniuses of history and their singular life experiences. Albert Einstein was not considered intelligent when he was in […]

The 10 worst things to do with a teenage child

Let's see together with the psychologist Alessia Bajoni of the Santagostino Medical Center how to behave with our teenage children Don't store avocado like this: it's dangerous They […]

The colors of emotions are painted on our face

We cannot lie. Our face also reveals through colors what we feel. This was revealed by a new study conducted by Ohio State University. According to research, sadness, anger and joy are noticeable due to slight changes in blood flow around the […]

The most beautiful quotes and phrases about life

Phrases about life and famous quotes. What is life and why are we on this planet? Man has always tried to answer such questions. Writers, poets, philosophers and artists have often found themselves reflecting on life and many of their phrases […]

What parent are you? The 4 educational styles that determine the happiness of children

The emotional climate created by parents affects the happiness and self-confidence of their children. The four parenting styles and their effects on children's development. Don't store avocado like […]

The illusion of fear: the Zen tale that teaches us about emotional freedom

Fear is an emotion that we can happen to feel and that can sometimes prevent us from living peacefully. If it blocks us, it's time to face it, a Zen story teaches us how. La […]

How to overcome the difficulties of life thanks to the creative mind

Not all evils come to harm: negative experiences can have really positive and unexpected implications on our life. Without clashes and difficulties we live in static and we are unable to evolve. Here then is that we should welcome difficulties […]

Brothers and Sisters: How Birth Order Can Affect Our Destiny

The importance of the order of birth in building one's character- Don't store avocado like this: it's dangerous L'order […]

The law of the mirror: what you see in others is your reflection

What we consider annoying in a person is just the defect that we also have and the same goes for the merits. Here is summarized in a few words the law of the mirror: what you see in others is your reflection. Don't […]

Sunflower, the beautiful legend and symbolic meaning of the heliotropic flower par excellence

Sunflowers are the heliocentric plant par excellence around which numerous legends revolve and it is no coincidence that it is among the most loved by painters Don't store avocado like this: it's dangerous Sunflowers […]

How to deal with difficult times in life

During our life we can find ourselves in front of moments that seem really difficult to face. Let's see how to deal with them Don't store avocado like this: it's dangerous During […]

Karma and dharma: origin and meaning of the law of compensation

If you follow the dharma, you will have good karma: it can be summarized in this way the ancient wisdom and doctrine taught in the Upanisads, among the most ancient Indian religious and philosophical texts. But what does it mean? Karma comes from […]

Don't be afraid of getting old: it is a privilege of a few

Aging is a privilege of a few, have you ever thought about it? Not everyone has the opportunity to reach the third age of life. We cannot know how much time we have available, so we should try to enjoy every moment we are given by putting aside […]

One lie leads to another: so the brain gets used to lying more and more

One lie leads to another. A research entitled "The brain adapts to dishonesty" seems to reveal that those who lie once are more inclined to do so again in the future. The cause of this is that the brain adapts to negative emotions and tends to […]

Unsaid things are bad for the mind and body

Things unspoken are bad for the mind and body. Saying things - only to ourselves or even "to others" - however, is not enough, for two reasons. Don't store avocado like this: it's dangerous Unsaid […]

Has COVID really made us less materialistic and consumerist as this British study says?

Covid has certainly changed a large part of our habits. But what has been the impact of the pandemic on our perception of money and our purchasing behavior? Have we permanently changed our consumption habits or have we already returned to being […]

Loneliness: the most beautiful phrases to learn to love her

Loneliness is considered to be one of the greatest fears of modern society. Instead, on the contrary, it constitutes an opportunity for personal growth and fulfillment. Here are some of the most beautiful phrases that poets, writers, actors and […]

The good news is also good for your health. The confirmation of science

It is scientifically proven that being bombarded with good news is also good for our health. Don't store avocado like this: it's dangerous On […]

So we take mental selfies! Psychologists manage to visualize them and compare them with real images

Psychologists from Bangor University and the University of London (UK) have reconstructed how we manage to produce our mental selfies Don't store avocado like this: it's dangerous THEera […]

The toxic words that keep you from being happy

Very often we do not pay attention to the words we speak, but in reality it is proven that each of us has a unique way of speaking. So even when we seem to be talking nonsense, we are carefully choosing our vocabulary, from which we should eliminate […]

10 things to do before bed to love life even more

Things to do before going to sleep to love life more and to feel better, as well as to finally be able to rest. Don't store avocado like this: it's dangerous What […]

The turtle technique to overcome anger

How to manage your anger with the turtle technique. Anger can become an ugly beast: if by chance you leave room for it, it moves inside like a small dragon that emits fire and always demands new and greater space; it makes the blood rise to the […]

“Wow therapy”, how to bring wonder into your life

Wow therapy, the ability to enjoy and marvel at the little facts of every day. Increase Emodiversity: Up to 16 positive emotions that have extraordinary effects on health. Do not keep the avocado like […]

Emotional hangovers: what they are, how to deal with them and how to manage them

Emotional hangovers have a major impact on our physical well-being, memory and understanding of future events. How to deal with them and minimize their effects. Don't store avocado like this: it's […]

Eco-anxiety: how the climate emergency negatively affects our mental health

Eco-anxiety: how the climate emergency negatively affects our mental health by causing fear. There […]

The signs to understand that you are no longer happy in your relationship

Is your life as a couple happy? Five signs that warn you if the "risk of unhappiness" is lurking for you. Don't store avocado like this: it's dangerous La […]

My heart is your heart

Anyone who has a sister will never be alone in the world! To underline this wonderful bond, today I propose a very tender fairy tale Don't store avocado like this: it's dangerous Anyone […]

The raft: the Buddhist tale that teaches us how to overcome the past

The art of not wasting one's life and practicing non-attachment both to material things and to a past that can never return, is well explained in Buddhism in the tale of the raft. Don't store avocado […]

Do you take everything to heart? You are probably HSP, a highly sensitive person

If you take everything to heart and perceive every slightest mood swings of others, you are probably a highly sensitive person. Don't store avocado like this: it's dangerous Have […]

Brain area and brain circuits of spirituality mapped for the first time

A study identified the area of the brain (the gray periaqueductal region) that mediates human spirituality and religiosity Don't store avocado like this: it's dangerous We […]

Because children always want to watch the same movie and reread the same books

Reading the stories, always the same, helps children to build cognitive schemes, develop a "muscle memory" and structural a safe emotional experience. Don't store avocado like this: it's dangerous Repeat, […]

Grandmothers have a scientifically beneficial side effect on their grandchildren

A recent study highlighted how neurologically special the grandmother-grandchild relationship is Don't store avocado like this: it's dangerous A […]

Tell me what the shape of your teeth is and I'll tell you who you are

Did you know that the shape of your teeth and your smile can suggest some characteristics of your personality? For example, our teeth tell us if we are outgoing or shy, if we are funny and funny or a little too serious. Don't […]

Tibetan flags: throwing seeds in the wind to make the sky bloom

Do you know the Tibetan flags? They are flags made with colored fabrics that according to the Tibetan and Nepalese tradition are used to give peace, happiness and prosperity through the force of the wind. Don't […]

Grandmothers may be more emotionally attached to grandchildren than to their own children

A study investigated what happens to grandmothers' brains when they see their beloved grandchildren, areas associated with empathy are activated Don't store avocado like this: it's dangerous Grandmothers […]

Ignoring (not) is the best answer

Ignoring is never the best solution. The social, collective and personal, individual values. The matrix of ignoring and the strategy for dealing with difficult situations. Don't store avocado like […]

Enjoying life is the key to living long and fit

Enjoying life is the secret if you want to live well and for a long time. Don't store avocado like this: it's dangerous Enjoy […]

Unpleasant smells create more powerful memories, a new study says

Unpleasant smells? They are the ones who create the most powerful memories, even if not linked to the same scents ... Don't store avocado like this: it's dangerous If […]

Manias of protagonism: the causes and how to manage self-centered people

Delusions of protagonism and delusions of grandeur, what are the causes and how to manage self-centered people? Perhaps in life you are dealing with people who love to draw attention to themselves at any occasion. Don't […]

Phrases on the smile, because laughing is good!

Laughing is good and a simple smile can really transform our day and that of those close to us and see us smile. A smile is a real healthy touch to make life happier and, above all, it's free. Giving a smile does not really cost anything and yet […]

The hug? The best (free) therapy after a fight

Only a warm hug can ward off the negative tensions that arise from a fight, science confirms. After […]

Everything you don't know about who wears black

Dressing in black: what emerges from the studies of the psychology of color and clothing. Don't store avocado like this: it's dangerous Black, […]

The jar of happiness: how to create and use it

Have you ever created a jar of happiness? The jar of happiness is a really simple project and at the same time stimulating and profound because it allows you to recover the pleasure for the small joys of everyday life. Don't […]

The optical illusion that allows you to see true cyan blue on the screen

True cyan blue can be seen in real life but hardly ever on a monitor, except for this optical illusion. Don't store avocado like this: it's dangerous On […]

If you are irritated by chalk on the blackboard or by chewing loudly then you suffer from Misokinesia as a third of people.

Certain noises make us really crazy. Now science is finally trying to understand why, without demonizing this ailment Don't store avocado like this: it's dangerous Certain […]

Early childhood memories are often false (even if they are real to us)

The first memories we have of our life are not always true. 40% of them could be completely fake. This was revealed by a new study conducted by the University of Bradford, the University of London and Nottingham Trent University. Don't […]

Distracted people are not unproductive, they are intelligent and creative

Distracted people are not unproductive, on the contrary, they are intelligent and creative. You may have heard at least once in your life that your head is in the clouds and that you should keep your feet firmly on the ground. Don't […]

I Ching, approach the Book of Changes

I Ching, or the Book of Changes, is the oldest divination method that collects the wisdom of Taoism and Confucianism. Don't store avocado like this: it's dangerous I […]

The real causes of depression? They should be sought in our life and childhood

Depression is a typical disease of the Western world which is often given physiological and biochemical motivations. Don't store avocado like this: it's dangerous La […]

Dementia: the 5-minute home test arrives, capable of predicting cognitive decline starting as early as the age of 40

It is called CognICA and is able to quickly and easily determine the level of decline in our brain Don't store avocado like this: it's dangerous It […]

10 extraordinary characteristics of highly sensitive people

In your life, perhaps you have met very sensitive people or you yourself identify with some of the characteristics that distinguish them. According to psychologist Elaine Aron, author of the book "The Highly Sensitive Person", about 15-20% of […]

What is Alice in Wonderland Syndrome?

Alice in Wonderland syndrome: people who suffer from it have a perception of the world and of themselves similar to that of Alice Don't store avocado like this: it's dangerous Have […]

10 simple steps to help a sad person

Sadness, like happiness, is part of life. One could not exist without the other. Each of you has probably had to deal with a sad person at least once in your life. How can I help her? Don't store […]

Psychology of sunglasses, a mask for the soul

Wearing sunglasses changes our psychology and the quality of our relationships. Don't store avocado like this: it's dangerous Spring, […]

Covid-19 stress, tips and tricks to preserve your mental health in these difficult times

The coronavirus pandemic is also having implications for our mental health. Because here the problem is not just being positive Don't store avocado like this: it's dangerous The […]

End of a love: the 5 steps to face in order to smile again

When a love ends, the five stages to be faced in order to return to smile at life and love. Don't store avocado like this: it's dangerous Just […]

To be or to have: the answer is within us

Every day now we are pushed by our society to have, to possess, making us believe that this is the way to happiness. We take refuge in the having mode believing it is a security but in reality we are only deeply insecure. We wear a mask and depend […]

The 20 rules of the natives of America to find peace and inner harmony

American Indians have their own code of ethics which they respect throughout their lives, in harmony with nature. In fact, their culture revolves around the spirituality linked to Mother Earth and all living beings. Don't […]

What do the shape and color of your lips say about you?

What do the lips tell us about an individual's personality? Lipsology explains it Don't store avocado like this: it's dangerous Tell […]

Fight your laziness in 1 minute with this foolproof Japanese method

How to improve yourself and fight laziness, one minute at a time, day after day, with the Japanese Kaizen method Don't store avocado like this: it's dangerous How […]

Why the Coronavirus pandemic is worsening the quality of our sleep and how to avoid it

Why the coronavirus pandemic is worsening the quality of our sleep and how to avoid it by following some precautions. Don't store avocado like this: it's dangerous The […]

The only "chains" that give freedom are those of the bicycle

Chains can be reassuring but they don't allow us to move and truly express ourselves: we are under someone else's domain. Don't store avocado like this: it's dangerous A […]

When people make spontaneous decisions, they are happier

When people make spontaneous decisions they are much happier, a recent survey in America showed. Don't store avocado like this: it's dangerous When […]

This is the music that empowers your divergent thinking

Upbeat, upbeat music facilitates divergent creative thinking, according to new research. Don't store avocado like this: it's dangerous Put […]

If I change, everything changes

How to change the reality that surrounds us starting from ourselves? If I change everything changes Don't store avocado like this: it's dangerous What […]

20 Quotes on Native American Wisdom

Native Americans live in harmony with nature, which is why many quotes are linked to them, here are the most beautiful ones. Don't store avocado like this: it's dangerous I […]

Loneliness can hurt. And not just emotionally ...

According to a survey, loneliness creates significant mental health risks, both in terms of depression and in terms of anxiety. Don't store avocado like this: it's dangerous Loneliness […]

The life lessons we can learn from the rain

Rain teaches us that we must learn to be flexible and adapt to changes. Have you ever thought about it? The elements of nature have important life lessons to pass on to us. Don't store avocado like […]

5 things that those who always try to please others should remember

If you are among the people who always try to please others even at the expense of their own ideals and well-being, perhaps you should try to find the reasons for this behavior of yours. Don't store […]

How to deal with fear, stress and war anxiety

News related to the war in Ukraine can cause anxiety and stress. Here's what to do to learn to recognize our emotions and avoid being overwhelmed by stress and war anxiety. The […]

TV series: If you compulsively watch one episode after another you may have these problems

Watching one episode after another of a TV series is unhealthy behavior that can be caused by pre-existing problems Don't store avocado like this: it's dangerous Watching […]

If you can't stop wasting time, focus on the benefits of procrastination (which could be brilliant)

If you can't stop procrastinating focus on the benefits it brings, you will find that it is even a trait of genius people. Don't store avocado like this: it's dangerous You've […]

Cultivating love like a plant, day after day

How is love born and how can we take care of it? Love has to be taken care of day after day, as if it were a plant. Don't store avocado like this: it's dangerous How […]

Scrupulousness: the obsessive fear of not being good enough, the symptoms you need to recognize

Moral scrupulousness is part of OCD and involves being constantly obsessed with acting ethically Don't store avocado like this: it's dangerous La […]

Absent father and not very affectionate: the negative consequences for the children

What are the consequences for children when they have an unloving father? When we are faced with the problem of an emotionally absent father we can only think about how hard life can be for children who deserve to be loved and treated with affection […]

Don't expose yourself too much to bad news - your brain can't absorb all the evil in the world

Reading bad news every day makes us sadder, tired and distressed and now the confirmation comes from a new scientific study. Don't store avocado like this: it's dangerous Reading […]

Like paracetamol and ibuprofen they alter emotions and reduce empathy

Pain relievers change emotions and can make you less empathetic. The discovery of a series of studies. Don't store avocado like this: it's dangerous Pain […]

The ancient blessing that teaches us to be free

'Your freedom ends where that of others' and man is free to act as he wants as long as it does not end up influencing those around him. But so, can we really feel unchained? Don't store avocado like […]

Weightless: LISTEN to the song that relieves stress and makes you relax

Listening to music is very relaxing and soothing, but there is a particular song whose notes have the power to reduce anxiety by up to 65%. The confirmation comes from a British study, conducted by Dr. David Lewis-Hodgson of Mindlab International Don't […]

What happens to our brain before we die and what is our last thought? The answer in a study

A recent neuroscientific study recorded the brain activity of a dying patient for the first time Don't store avocado like this: it's dangerous What […]

Ikigai, the Japanese secret to having a long and happy life

Ikigai, here is the Japanese secret to having a long and happy life, which has to do with having identified the meaning of life. A […]

The Japanese tale of bamboo that teaches you to hold out despite adversity

In life it is inevitable to face difficult moments and it is important to hold on, as this Japanese legend of bamboo teaches. Don't store avocado like this: it's dangerous There […]

The 5-minute (neuroscience-based) habit that will change your life by eliminating stress

The busy life overwhelms us and we often feel stressed, without a goal. Here's how to find focus, it only takes 5 minutes The […]

Grounding: what it is and all the proven benefits of contact with the earth with bare feet

What is Grounding, the technique that allows us to take all the benefits of the Earth by being with bare feet in contact with it. Don't store avocado like this: it's dangerous Stay […]

Touching the bottom is good: now find the strength to go back up

In life there come those moments when you think you have "hit rock bottom", they are the moments when we learn more to look within and find the strength to react Don't store avocado like this: it's […]

Learning to say no: here's why it's important (and how to do it)

Are you among the people who always tend to say yes to others to please them? As we have already explained to you, making everyone happy is impossible, you have to learn to set priorities and set aside some time for yourself to recharge yourself […]

Body language: the secrets of gestures and non-verbal communication

What are the secrets of body language? And what does each individual attitude mean? Do not keep the avocado like this: it is dangerous. The body is able to communicate, even unconsciously, precise […]

Patience, the virtue that improves life: benefits and how to train it

The reasons for cultivating the art of patience in our life are numerous, starting with the benefits on our mental health. Here are three tips to "train" this precious virtue Don't store avocado like […]

Because your sister is the most important person in your life

A study reveals that sisters are fundamental in life: they help to be better and to have more self-esteem Don't store avocado like this: it's dangerous Anyone […]

Minimalism: the documentary that reminds us what are the really important things in life (VIDEO)

Buy less and surround yourself only with items that are really necessary for a better life. Here is the philosophy of minimalism that allows us to appreciate more the real important things in life beyond the objects we own. Don't […]

Illustrations about friendship: the most beautiful images of this wonderful bond

Here are 20 illustrations about friendship, which remind us how important this feeling is in our life. Don't store avocado like this: it's dangerous Friendship […]

The Indian legend of the rabbit that teaches us how to face our fears

You are afraid if you consider the situations you live in dangerous. An Indian legend teaches us how to face our fears, Don't store avocado like this: it's dangerous You […]

If the start of 2022 makes you feel overwhelmed: read these tips

If you see 2022 as a decidedly black year. Here's how not to get overwhelmed by uncertainties and fears. Don't store avocado like this: it's dangerous 2022 […]

Kenophobia, the uncontrollable fear of empty spaces: what it is, causes and symptoms

Have you ever heard of Kenophobia? It is the uncontrollable fear of empty spaces, let's find out what are the causes and symptoms Don't store avocado like this: it's dangerous Have […]

How love is reflected differently in the brains of men and women

The brain of men is different from that of women: in size and function. Even in love, as told in the book by Grazia Attili. Don't store avocado like this: it's dangerous The […]

How to get rid of anger to live better

Anger is a powerful and poisonous feeling and yet some days, we literally plunge into a spiral of negativity. The first to suffer the consequences is our soul, which is unable to feel joy for any situation. Don't […]

Here are all the benefits of a liberating cry

Crying every now and then is good for you! The benefits of a liberating cry as an "emotional discharge", for physical and emotional well-being Don't store avocado like this: it's dangerous Let […]

7 things you should never reveal according to Hindu sages

There are some aspects of our life that it would be good to always keep secret. In a world that is increasingly social and tied to appearances, following this Hindu teaching is not easy, yet doing so could make our daily life better. Don't […]

The art of letting go to lighten your life

Let go, lighten yourself: the happy degrowth applied to our life, to appreciate more what you have, respecting the Earth. Don't store avocado like this: it's dangerous There […]

Wonder: how to recover and rediscover within oneself the capacity to be amazed

The ability to wonder, to stop in wonder is an art that we can recover. A book explains how to do it, between philosophy and imagination, to live more fully. Don't store avocado like this: it's dangerous The […]

Do nothing when you don't know what to do. The Buddhist tale you need to read today

When thoughts haunt us without giving us respite, according to a Buddhist teaching it is important to be patient and do nothing. Un […]

Lexicon of happiness: the book that makes us understand how to live better by reinterpreting 33 words

An instruction manual to learn how to be happy in 33 steps. This is the aim of the essay “LEXICON OF HAPPINESS - 33 WORDS FOR LIVING BETTER”. The […]

Cognitive decline could be linked to some traits of our personality. I study

According to a Canadian study, some traits of our personality - such as emotional stability or extroversion - play an important role in the processes of cognitive decline. Don't store avocado like […]

Schrödinger's paradox, is the cat in the box dead or alive? The answer will blow you away

A cat is locked in a box containing a poisonous release gas: will it survive or will it die? Rest assured, no macabre experiments, just mental. A […]

Coronavirus could cause another 'epidemic' that we must avoid: depression

The post-coronavirus could cause another 'epidemic', according to psychologists, which we need to stem in time, depression. Don't store avocado like this: it's dangerous The […]

How the colors in children's rooms affect memory and learning

The targeted use of colors with children, to promote learning and memory. The effectiveness proven by scientific studies. Do not store avocado like this: it is dangerous The targeted use of colors […]

10 benefits of writing by hand

In the era of PCs and tablets, pen and paper are in danger of disappearing but this would be a real shame since handwriting offers a series of advantages that should not be underestimated. We present 10 of them. Don't […]

20 physical pains related to a specific emotional state

Any pain we feel on a physical level can be traced back to a specific emotional state, that is, how we feel inside ourselves. Don't store avocado like this: it's dangerous Each […]

10 kind words we should learn to say more often

How many words do we say every day and how many are really kind? Here are the 10 expressions we should learn to say more often Don't store avocado like this: it's dangerous How […]

The 3 evolutionary stages of consciousness

According to Frank Wanderer, scholar and professor of psychology, there are 3 evolutionary stages of consciousness. In his opinion we can speak of a real process of evolution of consciousness with three levels of evolution in total. Don't […]

Not just dopamine! Scientists have just discovered that there is another thing that gratifies your brain

A more detailed analysis of the brain and the reward and gratification circuits could open new avenues in the treatment of addictions and neuropsychiatric diseases such as depression Don't store avocado […]

The benefits of the sun for body and soul

The sun, king of summer, and its benefits on a physical, mental and spiritual level. Don't store avocado like this: it's dangerous The […]

Meditation: 10 quotes to reflect and calm the mind

Quotes about meditation. Meditating can help us live better. Science is finding more and more confirmation of its benefits Meditating […]

Brain: discover the map of human emotions and it's all thanks to Forrest Gump

New research has discovered the map of human emotions in the brain and it's all thanks to the famous film "Forrest Gump". Don't store avocado like this: it's dangerous Who […]

September: we welcome these 10 good intentions to start the new year in the best possible way

When does the new year start in your opinion? In January or September? Just September, back from vacation Don't store avocado like this: it's dangerous When […]

The wonderful art of forgiveness

We have to recognize this: when it comes to forgiveness, women do better than men. It is clear that this is not a gender bias but scientific evidence: numerous studies carried out both on samples of young adults and on subjects of more "mature" […]

Lotus flower: what it teaches us and what is its symbolism in the different cultures of the world

Important symbologies have been attributed to the lotus flower since ancient times, let's discover its meaning and what it teaches us Don't store avocado like this: it's dangerous Since […]

7 Strategies for a happy and healthy life as a couple

Seven strategies to improve happiness and communication in a couple's life. Don't store avocado like this: it's dangerous The […]

Emotional abuse: 5 manipulative tactics that often go unnoticed

Abuse is not only physical, it can also be emotional, mental and verbal. However, while physical violence is evident, other types of abuse remain hidden and are difficult to disclose, even for the same person who sadly suffers them. Don't […]

Pain helps us understand who we really are

Pain is useful. It is not pleasant but it is precious: we can try to make it an ally or consider it an enemy to fight. Don't store avocado like this: it's dangerous Pain […]

A daily dose of nature can preserve your sanity during the pandemic

A daily dose of nature can help you maintain sanity during the coronavirus pandemic. According […]

How to find a new love according to Feng Shui

According to the ancient oriental culture, harmony depends on the balance between the two principles of the whole, the Yin and the Yang, two opposing forces that dominate the universe. The Taoist art of Feng Shui can help us understand our psyche […]

Ikigai: what it is and how to find your meaning in life

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own? Do not keep avocado like this: Ikigai, the Japanese concept of finding the reason to […]

The game that trains your mind to achieve what you want

The power of our mind, thoughts and actions, coupled with great willpower, allow us to accomplish what we desire deep within our hearts. Don't store avocado like this: it's dangerous Il […]

The training of the warrior goddess, to rediscover the power of (her) feminine

The training of the warrior goddess, the book by Heather Ash Amara: a path to liberate and honor one's feminine and live more fully and authentically, with loving kindness towards the world. Don't […]

Happiness does not extend life: is it really so?

Does happiness have a direct effect on the risk of death and the length of our life? British researchers who collaborated on a new study recently published in The Lancet have wondered. La […]

Trypophobia, the particular fear of holes

Trypophobia is a particular fear of repetitive patterns: close and deep holes can trigger disgust, anxiety and agitation Don't store avocado like this: it's dangerous Trypophobia […]

The beautiful legend of the shower head

The shower head has a deep symbolic meaning connected to desire, to childhood, but also to the idea of detachment, travel, freedom and rebirth. Do you know the wonderful Irish legend related to the dandelion? Don't […]

Take care of me, the song by Simone Cristicchi that teaches us to overcome pain and love life

A hymn to love, but not only that between two people, the universal one that moves the world, that accompanies us in everyday life, which does not end even when the roads separate. Don't store avocado […]

In which part of the brain are autobiographical memories stored? In the hippocampus only "the index"

Autobiographical memory would not be located in the hippocampus as previously believed. This brain structure would play a role in the creation of memories and in a sort of "cataloging" of them. Don't […]

Dependent Personality Disorder: Symptoms and Characteristics

Dependent personality disorder is defined as a personality disorder where the main characteristic is the need to make oneself indispensable for the loved ones, to avoid being abandoned. Don't store […]

The math anxiety? It exists and it is caused by parents and teachers

Babies and girls in the throes of a real "math anxiety": a series of authentic negative emotions related to the science of numbers that could also cause behavioral problems. Here is math anxiety. Don't […]

We love how we have been loved

Our relationships are influenced by the type of relationship we had with parents in childhood, several scientific studies confirm this. Don't store avocado like this: it's dangerous How […]

Let's use less WhatsApp and hug each other more

Do we really need to spend a lot of time on WhatsApp giving up physical contact with loved ones? Or do we need more hugs? WhatsApp, […]

How to overcome fear and train the mind to deal with it

Fear is one of the primary emotions common to all mankind, along with joy, sadness, anger and disgust. If fear blocks us and does not allow us to evolve in life, the time has come to face it. Don't […]

Don't fear failure, follow your dream!

Success is always a co-construction; the quality of relationships is the only treasure that matters; act in the world by making a difference in a constructive way. The motivation speech by Denzel Washington. Don't […]

Becoming Uncles: The best gift siblings can give us is a nephew

Have you recently become uncles or aunts or would you like to become one? A nephew is the best gift a sister or brother can give Don't store avocado like this: it's dangerous Have […]

Having too much free time is as bad as not having any at all, according to this study

A study shows that after just five hours of 'doing nothing' our physical and mental well-being collapses dramatically Don't store avocado like this: it's dangerous A […]

The exercises to do at sunrise to fill up on vitamin D and more

9 symbols to live: gymnastic exercises to do every morning to enjoy all the benefits of the sun, exposing yourself to the rays at least 20 minutes a day Don't store avocado like this: it's dangerous 9 […]

Do you know the Wu-Wei paradox? Try less to generate more success

A wu-wei mindset promotes effortless action and undemanding states of flow, through which to achieve greater success A […]

How Meditation Is Helping South African Students. I study

Meditation to Fight Depression: A Maharishi University of Management study shows that transcendental meditation effectively fights post traumatic stress disorder (PTSD) and depression. Meditation […]

Let's celebrate Valentine's Day first of all by loving ourselves

Let's celebrate Valentine's Day best with the greatest love that should exist in our life: self-love! Don't store avocado like this: it's dangerous They […]

Blue space: the benefits of the sea on body and mind

The sea also plays an important role in our psychology: it increases concentration, relaxation, creativity. A "blue space" is enough to improve mental well-being. Do not keep the avocado like this: […]

“Dear girl in the green costume”: the viral letter that invites us to accept ourselves as we are

On the web we stumbled upon a beautiful letter from a Spanish writer: her invitation is to accept yourself as you are. Don't store avocado like this: it's dangerous The […]

If you feel sad or depressed when you think about the climate crisis, you may be suffering from solastalgia

If you feel sad or depressed while watching the planet change abruptly, you may be suffering from solastalgia, a psychological distress closely linked to climate change. If […]

Do you talk to animals or your plants? Nothing strange, indeed! It is a symptom of intelligence

How many times has it happened to you to talk to your pets, plants or even some objects, such as your pc? Even though you probably thought you went crazy, experts assure you that everything is okay. How […]

How to overcome the fear of being alone (the good side of loneliness)

We are used to considering loneliness as something negative, however loneliness can become a unique opportunity for personal growth Don't store avocado like this: it's dangerous We […]

How to unlock your creative mind in 5 minutes

Creativity is the secret to overcoming the difficult moments in life. How can we go about unlocking our creative mind? Science and psychology are investigating this very interesting issue. Don't store […]

The legend of the poppies

The poppy is a plant that belongs to the papaveraceae family and a fascinating legend is linked to its birth. Il […]

The Indian legend of the armadillo that teaches us how to fight enemies

Friends or enemies? Life does not always reserve for us happy encounters, sometimes we happen to find on our way people who over time turn out to be negative and who end up wearing down our feelings. The Indian Armadillo Tale teaches us how to […]

Start looking at the glass as half full: the study that shows how optimists live longer!

A new study confirms that positive people not only live better, but also longer. Let's find out why. Don't store avocado like this: it's dangerous According […]

If you feel tired, even if you feel like you haven't done anything, you haven't had the right rest

Rest must equate to refreshment in seven key areas of our life - here are 7 types of ways to fully unwind. Don't store avocado like this: it's dangerous Sleep […]

The ancient Sioux legend that teaches us the meaning of true love

An ancient Sioux legend gives us an important teaching on love. What should a couple do to stay together over the years without smothering each other? Don't store avocado like this: it's dangerous A […]

10 tips on mind and psyche to give a new perspective to our life

Many useful tips to live better, to be happy, to learn how to manage emotions and to try to get to know ourselves and our mind more deeply. Don't store avocado like this: it's dangerous Maybe […]

Nail biting: why we do it according to psychology

Psychology of Nail Biting: This behavior speaks of stress and emotional distress. To change, you need a holistic approach. Don't store avocado like this: it's dangerous Nail […]

A sea of happiness: because being close to the water makes us more vital and serene

It is a close, intimate relationship that binds the human being to the water environment that can bring many benefits to our body and also to the mind. In Blu Mind, Wallace J. Nichols explains why we should be more in contact with the sea or the […]

Sisu: Finnish magical art that helps us face daily challenges

In Finland, sisu is a kind of daily courage, grit, determination that helps to face the challenges, small or large, that life throws at us. It is therefore not the pursuit of happiness that appears to be an ephemeral moment, but rather of well-being. Don't […]

The wonderful legend of the blue butterfly

The legend of the blue butterfly is an ancient oriental tale that wants to teach us something interesting about the meaning of life. Don't store avocado like this: it's dangerous La […]

The 10 most common dreams and their meaning

What is the meaning of our dreams? Let's find out the possible meaning of some of the most common dreams. Dreams are messages from our unconscious. Don't store avocado like this: it's dangerous You […]

Nightmare Christmas? How to avoid anxiety and stress during the holidays

The Christmas period is considered the most beautiful of the year: the colored lights, the decorated squares, the houses that are transformed with decorations and decorations. There are distant relatives who return, dinners, gifts to buy. To sum […]

Ode to silence! Because you need it to heal body, mind and spirit

Why silence should be part of your day to improve your physical and emotional mental health Silence. […]

This is the best exercise for keeping your brain young according to scientists

We all would like to know some secrets to keep our brains fit. Now a new study identifies an ad hoc exercise As […]

Avoiding hostile and grumpy people is good for your health and soul

There are people who live in constant search of confrontation with others. They never smile and always seem angry with the world. If we don't want to ruin our day, we try to avoid them as much as possible. Don't […]

Healing the 5 emotional wounds by acting with the heart

The evolutionary role of the ego: making us feel those wounds that allow us to grow, learn new talents, measure ourselves with true love Don't store avocado like this: it's dangerous When […]

It sounds like a paradox, but forgetting is a form of learning. The study of oblivion

One study points out that forgetting what has been learned can be a functional feature of the brain Don't store avocado like this: it's dangerous One […]

Discovering the meaning of life is the secret of well-being and longevity. I study

Have you discovered the meaning of life? According to a recent study, this is the secret of well-being, health and longevity. Don't store avocado like this: it's dangerous What […]

Can't sleep? The super simple 5-minute fall asleep trick suggested by science

Are you having trouble falling asleep? One study has shown how this simple pre-bed activity helps with insomnia and sleep disturbances Don't store avocado like this: it's dangerous Do […]

Crying relieves stress and improves health. In Japan they give crying lessons

The best way to fight stress and stay healthy? To cry! It is no coincidence that in Japan, there are the namida sensei, or the masters of crying, paid by companies and schools to let employees and students vent and preserve their mental health. Don't […]

Best friends are the ones you share everything with, even your brain waves

The stronger a friendship is, the more subjects will share the same brain wavelengths. Social relationships seen in the brain Don't store avocado like this: it's dangerous You […]

How to overcome the fear of water (and learn to swim)

Among the elements of nature, water, together with fire, is one of the most powerful. Some people have always been afraid of water and have never learned to swim. For others, the fear of water may have come as a result of trauma. With great calm […]

How to stop complaining to live better

Continuing complaining is a bad habit. We really need to learn to stop complaining in order to live better. Don't store avocado like this: it's dangerous La […]

Expand your awareness and ground yourself in the present by practicing this simple 3-step exercise every day

This simple 3-step exercise will help you expand your awareness if practiced every day for a few minutes Don't store avocado like this: it's dangerous If […]

5 strategies to quickly regain concentration

Do you often lose focus at work or while studying? Perhaps there are too many distractions around you or your mind is unable to focus because you are thinking about something else, perhaps about some problem that is difficult to solve. Don't […]

Coincidences only happen when we are truly ready

Have you ever encountered an unexpected coincidence in your life? Positive coincidences come when we are truly ready for change and when, even without knowing it, we are moving in the right direction to build our future. Don't […]

The pursuit of happiness

Happiness can be hedonistic, eudamonic; always requires our conscious co-construction approach. And, to be fulfilled, it cannot be the real goal of our life. Don't store avocado like this: it's dangerous "Tell […]