Psychology

We only really fall in love with 3 people in our life

In life, we only really fall in love with three people. There is a very specific reason why this happens Don't store avocado like this: it's dangerous In […]

Butterfly: its symbolism in the different cultures of the world and how to interpret it in everyday life

What does the butterfly symbolize in the different cultures of the world? How to interpret it in dreams and in everyday life? Don't store avocado like this: it's dangerous They […]

The different types of hugs and their meaning

Each hug has a meaning: a psychologist has drawn up a ranking of hugs and their meaning in non-verbal communication. THEembrace […]

Patience, the virtue that improves life: benefits and how to train it

The reasons for cultivating the art of patience in our life are numerous, starting with the benefits on our mental health. Here are three tips to "train" this precious virtue Don't store avocado like […]

The 5 basic needs of every human being according to Maslow's pyramid

The famous Maslow Pyramid identifies the 5 basic needs of every human being. But are they really these? Don't store avocado like this: it's dangerous Have […]

The amazing benefits of having friends for over 20 years (and why you should care)

This is why the friends you have had for 20 years and beyond make you live better thanks to their proximity and why you should take care of them. Don't store avocado like this: it's dangerous This […]

That's why 30 minutes in nature are good for the body and mind

If city dwellers went to the park for at least 30 minutes a week, there would be 7% fewer cases of depression and 9% fewer cases of hypertension. A new study arrives which highlights the important benefits of living in contact with nature. If […]

Resilience: 20 sentences to react

Resilience is the ability to positively cope with adversity, cultivating the resources that are within us. Don't store avocado like this: it's dangerous La […]

Soul Journeys Part II: The Inner Persecutor and the Key to Awareness

What happens when our inner desires do not correspond to the outer actions. How to respond to this sort of "internal saboteur"? Don't store avocado like this: it's dangerous Here […]

Healing the 5 emotional wounds by acting with the heart

The evolutionary role of the ego: making us feel those wounds that allow us to grow, learn new talents, measure ourselves with true love Don't store avocado like this: it's dangerous When […]

The legend of the passion flower and its spiritual significance

Passionflower is grown for decorative purposes, and behind its birth there are legends and spiritual symbols. Don't store avocado like this: it's dangerous Passionflower […]

Couple life: the importance of "no" in love

Knowing how to say no, in the couple, helps the relationship to grow. Peter Schellenbaum's book, to deepen the importance of no in love. Do not keep the avocado like this: it is dangerous Knowing how […]

Expand your awareness and ground yourself in the present by practicing this simple 3-step exercise every day

This simple 3-step exercise will help you expand your awareness if practiced every day for a few minutes Don't store avocado like this: it's dangerous If […]

Slow life: the art of slowing down to live better

Slow down to live better. "Slow life" as a paradigm to recover the meaning, beauty, creativity and authenticity of life. Do not store avocado like this: it is dangerous to slow down to live better. […]

Coincidences only happen when we are truly ready

Have you ever encountered an unexpected coincidence in your life? Positive coincidences come when we are truly ready for change and when, even without knowing it, we are moving in the right direction to build our future. Don't […]

Absent father and not very affectionate: the negative consequences for the children

What are the consequences for children when they have an unloving father? When we are faced with the problem of an emotionally absent father we can only think about how hard life can be for children who deserve to be loved and treated with affection […]

Ablutophobia, the uncontrollable fear of washing: what it is, causes and symptoms

Have you ever heard of ablutophobia? It is about the uncontrollable fear of washing, let's find out what it is, causes and symptoms Don't store avocado like this: it's dangerous If […]

A mother's love is capable of moving mountains (in all species)

A mother's love can even move mountains, if it's for the sake of her offspring (and this often applies to animals too). The maternal instinct today, for women, between biology and culture. Don't store […]

Did you just forget what you were going to say? It's normal?

Everybody happens to be about to say something and forget it for a moment before opening their mouths. But why does this happen to our brain? Is this a worrying phenomenon or can we rest assured? Don't […]

Covid-19 stress, tips and tricks to preserve your mental health in these difficult times

The coronavirus pandemic is also having implications for our mental health. Because here the problem is not just being positive Don't store avocado like this: it's dangerous The […]

When people make spontaneous decisions, they are happier

When people make spontaneous decisions they are much happier, a recent survey in America showed. Don't store avocado like this: it's dangerous When […]

Journeys into the Soul, Part I: Overcoming the Mourning of Illusion. The Seeker

Sometimes we accept comfortable and habitual situations but without attraction, or opposite situations, consciously uncomfortable and self-destructive. But how to become aware of all the malaise he is experiencing and start over? Don't […]

Pygmalion effect: what it is and how you can use the self-fulfilling prophecy to your advantage

Have you ever heard of the Pygmalion effect? Here's what self-fulfilling prophecy is and how it works Don't store avocado like this: it's dangerous Have […]

Knowing ourselves, the most difficult challenge we can undertake

Knowing ourselves should be a priority in our life. If we don't know who we really are, deep down, it becomes more difficult to make decisions about the future, as we don't even know exactly what we want to become. Knowing […]

Meditation: 10 quotes to reflect and calm the mind

Quotes about meditation. Meditating can help us live better. Science is finding more and more confirmation of its benefits Meditating […]

In which part of the brain are autobiographical memories stored? In the hippocampus only "the index"

Autobiographical memory would not be located in the hippocampus as previously believed. This brain structure would play a role in the creation of memories and in a sort of "cataloging" of them. Don't […]

The beautiful legend of the shower head

The shower head has a deep symbolic meaning connected to desire, to childhood, but also to the idea of detachment, travel, freedom and rebirth. Do you know the wonderful Irish legend related to the dandelion? Don't […]

Lombardy also establishes a free basic psychologist to make up for the lack of the Psychologist Bonus

After the stop of the Mental Health Bonus, the Regions are organizing themselves to provide citizens with free or facilitated psychological assistance Don't store avocado like this: it's dangerous After […]

Feynman method: the technique to learn anything in just three steps

Learning something always requires a certain consistency. Here is the Feynman method and the three rules to learn everything (or almost everything). Don't store avocado like this: it's dangerous Learning […]

10 tips on mind and psyche to give a new perspective to our life

Many useful tips to live better, to be happy, to learn how to manage emotions and to try to get to know ourselves and our mind more deeply. Don't store avocado like this: it's dangerous Maybe […]

Best friends are the ones you share everything with, even your brain waves

The stronger a friendship is, the more subjects will share the same brain wavelengths. Social relationships seen in the brain Don't store avocado like this: it's dangerous You […]

Writing by hand is good for the body and mind

Writing by hand is good for the body and mind. We are now used to communicating by typing our messages on the keyboards of the PC and smartphone and consequently we write less and less by hand. We should rediscover this good habit, which can become […]

Has COVID really made us less materialistic and consumerist as this British study says?

Covid has certainly changed a large part of our habits. But what has been the impact of the pandemic on our perception of money and our purchasing behavior? Have we permanently changed our consumption habits or have we already returned to being […]

How to defend yourself from manipulators and liars

How to develop skills and abilities to recognize psychopaths who come into our life. Don't store avocado like this: it's dangerous Psychopaths […]

3 strategies to relieve grief after a relationship has ended

Dealing with a breakup and ending a relationship is really difficult. Whoever was forced to do so knows well. A new study has suggested 3 strategies that could help overcome this moment to varying degrees Don't […]

This is how the moon affects our feelings (and mood)

Can the moon affect our emotional state? According to some researchers, yes: the intensity of its light is directly proportional to feelings, and this is why we become particularly sensitive when there is a full moon. Don't […]

Winter solstice, accompanied by the cold full moon: the spiritual meaning

On December 21, winter will make its entrance. The sun will rise at 7.36am and set at 16.44pm. It will be the shortest day of the year in terms of sunlight. It might sound strange but this is also the time when light is celebrated. Incidentally […]

5 emotional wounds that prevent us from living peacefully

Some aspects of our existence prevent us from living peacefully. Our lack of joie de vivre or even our resignation could be linked to one or more wounds. We speak of five fundamental emotional wounds born of rejection, abandonment, betrayal and […]

Grounding: what it is and all the proven benefits of contact with the earth with bare feet

What is Grounding, the technique that allows us to take all the benefits of the Earth by being with bare feet in contact with it. Don't store avocado like this: it's dangerous Stay […]

This is the music that empowers your divergent thinking

Upbeat, upbeat music facilitates divergent creative thinking, according to new research. Don't store avocado like this: it's dangerous Put […]

How to defend ourselves from those who always criticize us

How to transform every criticism received into an opportunity for constructive growth. Don't store avocado like this: it's dangerous Whatever […]

How to overcome the fear of being alone (the good side of loneliness)

We are used to considering loneliness as something negative, however loneliness can become a unique opportunity for personal growth Don't store avocado like this: it's dangerous We […]

The exercises to do at sunrise to fill up on vitamin D and more

9 symbols to live: gymnastic exercises to do every morning to enjoy all the benefits of the sun, exposing yourself to the rays at least 20 minutes a day Don't store avocado like this: it's dangerous 9 […]

How to make the most of the lunar energy in our life

We learn about the influence of the moon on our life and make the most of its energy. The moon makes a journey of 29 days, 12 hours and 44 minutes. The count starts from the new moon, when it shows us its unlit face and continues its journey until […]

Crying relieves stress and improves health. In Japan they give crying lessons

The best way to fight stress and stay healthy? To cry! It is no coincidence that in Japan, there are the namida sensei, or the masters of crying, paid by companies and schools to let employees and students vent and preserve their mental health. Don't […]

Schrödinger's paradox, is the cat in the box dead or alive? The answer will blow you away

A cat is locked in a box containing a poisonous release gas: will it survive or will it die? Rest assured, no macabre experiments, just mental. A […]

People who cry in front of movies are not weak, they are the strongest

Have you ever burst into tears in front of a movie or that at least a few tears fell? People who find themselves crying in front of a movie are not emotionally weak, they are the strongest. Don't store […]

10 things to do before bed to love life even more

Things to do before going to sleep to love life more and to feel better, as well as to finally be able to rest. Don't store avocado like this: it's dangerous What […]

20 Quotes on Native American Wisdom

Native Americans live in harmony with nature, which is why many quotes are linked to them, here are the most beautiful ones. Don't store avocado like this: it's dangerous I […]

Don't be impatient, what you deserve will come at the right time

Patience is a great virtue. It is important to know how to wait without falling into despair, anxiety and unnecessary worries. Don't store avocado like this: it's dangerous La […]

Being in contact with nature is the best antidote to solitude in the city, studying

Coping with loneliness in our crowded and chaotic cities may seem like an impossible task, but nature can help us Coping […]

10 characteristics of very intelligent people

Are you messy and go to sleep late? Maybe your intelligence is above average. Intelligence has many facets. We think of the geniuses of history and their singular life experiences. Albert Einstein was not considered intelligent when he was in […]

When I began to really love myself: the beautiful poem (not) by Charlie Chaplin

Self-esteem, respect, self-love. For 2020 this is what we want to wish you, dear readers and we do it with a beautiful poem entitled 'When I really started to love myself'. Self-esteem, […]

Walk of gratitude: what it is and why you should try walking by training positive thinking

The walk of gratitude is an effective way to train positive thinking and improve one's perception of things The […]

Women who objectify themselves are less aware of even the cold on the evenings out, the study

If women learn from a very young age to perceive their exterior as a "social currency", they even go so far as not to feel the cold during the evenings in bars or discos Being […]

Do you want to change your life? 5 steps to break the routine and get out of your comfort zone

Does your life no longer satisfy you? Would you like to veer the other way, but get stuck in your comfort zone? A few tips to put the change into practice You'd […]

Because cousins of the same age create such a special bond

This is why cousins of the same age have an even more special bond than that established between brothers and sisters. Don't store avocado like this: it's dangerous We […]

How to overcome the loss of a loved one

Overcoming the loss of a loved one can be tricky and can take a very long time as that person is no longer there at any moment even though we wish they were. Don't store avocado like this: it's dangerous Exceed […]

How (and why) to start loving again after a great disappointment

Those who have suffered for love know it. Recovering from a great disappointment can be a hard and difficult path, but starting to love and love again is not an impossible mission. We want to give you a message of hope. Don't […]

Psychosomatic gastritis, the burning that comes from within and speaks to you about you

Gastritis often has a psychosomatic origin; body language speaks of a difficulty in "digesting" one or more experiences of our life. Do not store avocado like this: it is dangerous Gastritis often […]

Living in contact with nature is good for body, mind and spirit: science confirms this

We need to spend more time in contact with nature. Living in contact with nature is good for body, mind and spirit. Science is gradually confirming the benefits of a green life that allows us to move away from the greyness of the cities. We […]

Why do images and eye contact grab our attention the most? The answer comes from neuroscience

This study explains why when you get someone's attention, you do it through the gaze Don't store avocado like this: it's dangerous This […]

Edison was right! You can really increase your creativity by sleeping if you take advantage of this precise moment of sleep

According to this study, it is true that there is a phase of sleep where you can stimulate the flow of thoughts and creativity to the maximum Don't store avocado like this: it's dangerous According […]

The Monty Hall paradox: change is frightening even when it is the most mathematically correct choice

Even if situations have changed, it is not easy to change the choices already made. The two lessons to be drawn from the Monty Hall paradox. Don't store avocado like this: it's dangerous Even […]

The great and wonderful power of gratitude

Thank you. Or how a simple word manages to make a gesture feel appreciated, to give lightness to our inner world. Don't store avocado like this: it's dangerous Thank […]

The catchphrases help to remember! The effects you don't expect on your memory of the songs that stick in your head

We all have a musical catchphrase buzzing in our heads, but now scientists are highlighting its positive effects on memory Don't store avocado like this: it's dangerous We […]

Prevent Alzheimer's with one easy exercise to do every night (and beyond)

How to keep our brains healthy, active and functioning by reducing the risk of alterations in cognitive functioning (such as dementia, among these one of the best known forms is Alzheimer's) and to slow down its aging. Don't […]

The Indian legend of the armadillo that teaches us how to fight enemies

Friends or enemies? Life does not always reserve for us happy encounters, sometimes we happen to find on our way people who over time turn out to be negative and who end up wearing down our feelings. The Indian Armadillo Tale teaches us how to […]

The Buddhist tale that teaches us never to judge life and what happens to us

This Buddhist tale teaches us not to judge life or even what happens to us because good and evil are interconnected. Stories […]

Chronic stress and anger: the mental health consequences of the pandemic. The most affected is generation Z

The new APA report highlights the negative effects of the pandemic on mental health. Generation Z is particularly at risk Don't store avocado like this: it's dangerous Among […]

The 3 evolutionary stages of consciousness

According to Frank Wanderer, scholar and professor of psychology, there are 3 evolutionary stages of consciousness. In his opinion we can speak of a real process of evolution of consciousness with three levels of evolution in total. Don't […]

Don't be afraid of getting old: it is a privilege of a few

Aging is a privilege of a few, have you ever thought about it? Not everyone has the opportunity to reach the third age of life. We cannot know how much time we have available, so we should try to enjoy every moment we are given by putting aside […]

Ezio Bosso and the theory of the 12 rooms. And what room are you in?

The rooms represent the phases of our life and the feelings that accompany them. Pain, love, anger, happiness, serenity, peace Don't store avocado like this: it's dangerous “There […]

The sense of true love explained by The Little Prince

On the occasion of Valentine's Day, we want to rediscover love in its simplest and purest form. Which? Saint-Exupéry's masterpiece teaches us this Don't store avocado like this: it's dangerous Love […]

Journeys into the soul, part III: the Hero's journey to the heart

Whenever in our life we are grappling with the "dragon" of fear, pain, death, we can choose to identify with the archetype of the hero and choose "life" in the face of "non-life". Don't store […]

Do you know the Woop method? Stop thinking only positively and fulfill your wishes wisely

Discover Woop, the science-based mental strategy to understand and satisfy your desires, but also change your habits Don't store avocado like this: it's dangerous Discover […]

The legend of evergreen trees that teaches us to be generous

Why are fir, pine and juniper trees evergreen, that is, they never lose their leaves? To give a little magic to this natural phenomenon there is a legend that comes from the Piedmontese tradition. Don't […]

Grandmothers may be more emotionally attached to grandchildren than to their own children

A study investigated what happens to grandmothers' brains when they see their beloved grandchildren, areas associated with empathy are activated Don't store avocado like this: it's dangerous Grandmothers […]

What do the shape and color of your lips say about you?

What do the lips tell us about an individual's personality? Lipsology explains it Don't store avocado like this: it's dangerous Tell […]

When someone gives up, they can die in 3 weeks. It is psychogenic death, the word of science

A person can die simply because he has given up and feels that defeat is inevitable - here is psychogenic death. Don't store avocado like this: it's dangerous According […]

Let's celebrate Valentine's Day first of all by loving ourselves

Let's celebrate Valentine's Day best with the greatest love that should exist in our life: self-love! Don't store avocado like this: it's dangerous They […]

Kalsarikännit: the relaxing art of staying at home in the evening

Let go of guilt if, for the third consecutive night, you have bailed out the outing with friends and partners. The new Finnish trend, Kalsarikännit, takes us at home, in pajamas and with a drink in hand, to watch a movie or be pampered by soft […]

The optical illusions that will literally take you on a journey through time, according to scientists

How does our brain put in order all the information that every second receives? A million dollar question but the answer, according to scientists, could be in two optical illusions that trick the brain into time travel to remember everything we […]

Avoiding hostile and grumpy people is good for your health and soul

There are people who live in constant search of confrontation with others. They never smile and always seem angry with the world. If we don't want to ruin our day, we try to avoid them as much as possible. Don't […]

Where does your back hurt? What does the body want to tell you about the emotions you feel

What does our back want to communicate to us? Spinal pains and disorders can be closely linked to psychological reasons and to our emotions Don't store avocado like this: it's dangerous According […]

Koumpounophobia, the uncontrollable fear of buttons: what it is, causes and symptoms

Don't store avocado like this: it's dangerous When […]

How to cultivate (and rediscover) inner strength

To face the challenges of life you need a great inner strength. We can only find it within ourselves, but how can we cultivate and increase it? Don't store avocado like this: it's dangerous To […]

Covid has taught us the true value of hugs (and how much we need them)

The day of hugs falls this year in full pandemic when we have to stay at a distance. But it reminds us how much we need it The […]

The law of the mirror: what you see in others is your reflection

What we consider annoying in a person is just the defect that we also have and the same goes for the merits. Here is summarized in a few words the law of the mirror: what you see in others is your reflection. Don't […]

Touching the bottom is good: now find the strength to go back up

In life there come those moments when you think you have "hit rock bottom", they are the moments when we learn more to look within and find the strength to react Don't store avocado like this: it's […]

How to increase your positive energy and get what you want

We have the power to get everything we want in life if we really want it. Most of the time, personal success is not a matter of luck or 'destiny' but of commitment and energy spent to make one's dreams come true. Don't […]

Cultivating love like a plant, day after day

How is love born and how can we take care of it? Love has to be taken care of day after day, as if it were a plant. Don't store avocado like this: it's dangerous How […]

10 behaviors to avoid to be happy

10 behaviors that ensure unhappiness Don't keep the avocado like this: it is dangerous 10 behaviors that ensure constant unhappiness Pursuing the aspiration to "always be happy" is a good way to not […]

5 things only true friends do. Is yours really?

What are the 5 traits that distinguish a true friend from someone who is only a superficial acquaintance? Don't store avocado like this: it's dangerous Over […]

You are an emotionally intelligent person if you never ask these 5 questions

What are the questions emotionally intelligent people never ask? Here are 5 that they always avoid Don't store avocado like this: it's dangerous The […]

The month you were born will tell you what kind of moon you are (and how it affects your personality)

Can the month we are born affect our personality? In many cultures it is believed possible. Don't store avocado like this: it's dangerous Can […]

Guide animals: what they are, origins and how to find them

What are guide animals? What are their origins and how to find them in our life? Here's everything you need to know Don't store avocado like this: it's dangerous Many […]

With this military technique it will only take you two minutes to fall asleep, seeing is believing

Going viral thanks to a video tutorial on TikTok, this technique would allow you to fall asleep immediately and enjoy an excellent quality of rest Don't store avocado like this: it's dangerous A […]

Full moon of the beaver: how to admire it and the spiritual meaning of the full moon that prepares us for winter

On November 23 we will admire the full moon of the Beaver, a special event since it will be the last full moon before the arrival of winter Don't store avocado like this: it's dangerous On […]

Do you take everything to heart? You are probably HSP, a highly sensitive person

If you take everything to heart and perceive every slightest mood swings of others, you are probably a highly sensitive person. Don't store avocado like this: it's dangerous Have […]

How to deal with fear, stress and war anxiety

News related to the war in Ukraine can cause anxiety and stress. Here's what to do to learn to recognize our emotions and avoid being overwhelmed by stress and war anxiety. The […]

Loneliness: the most beautiful phrases to learn to love her

Loneliness is considered to be one of the greatest fears of modern society. Instead, on the contrary, it constitutes an opportunity for personal growth and fulfillment. Here are some of the most beautiful phrases that poets, writers, actors and […]

The heat makes us dumber, the word of science

Have you ever put the keys in the refrigerator or the salt in the coffee these days? Do not worry, it is the heat that makes you more stupid, says science. A new study published in Plos Medicine shows, in fact, that heat alters our cognitive abilities. Don't […]

Weightless: LISTEN to the song that relieves stress and makes you relax

Listening to music is very relaxing and soothing, but there is a particular song whose notes have the power to reduce anxiety by up to 65%. The confirmation comes from a British study, conducted by Dr. David Lewis-Hodgson of Mindlab International Don't […]

The trap of those who want to manipulate us with flattery

Beware of those who try to manipulate us with flattery and flattery. In fact, an attempt at manipulation can hide under a praise or a positive comment that is expressed, for example, only to obtain a favor. Don't […]

A daily dose of nature can preserve your sanity during the pandemic

A daily dose of nature can help you maintain sanity during the coronavirus pandemic. According […]

Nail biting: why we do it according to psychology

Psychology of Nail Biting: This behavior speaks of stress and emotional distress. To change, you need a holistic approach. Don't store avocado like this: it's dangerous Nail […]

Because empathy is much more than putting yourself in the other person's shoes

Because empathy is much more than putting yourself in the other person's shoes, because it is talked about a lot and it is so important to develop it. Don't store avocado like this: it's dangerous THEempathy […]

Like paracetamol and ibuprofen they alter emotions and reduce empathy

Pain relievers change emotions and can make you less empathetic. The discovery of a series of studies. Don't store avocado like this: it's dangerous Pain […]

5 things that those who always try to please others should remember

If you are among the people who always try to please others even at the expense of their own ideals and well-being, perhaps you should try to find the reasons for this behavior of yours. Don't store […]

The benefits of the sun for body and soul

The sun, king of summer, and its benefits on a physical, mental and spiritual level. Don't store avocado like this: it's dangerous The […]

The pursuit of happiness

Happiness can be hedonistic, eudamonic; always requires our conscious co-construction approach. And, to be fulfilled, it cannot be the real goal of our life. Don't store avocado like this: it's dangerous "Tell […]

The life lessons we can learn from the rain

Rain teaches us that we must learn to be flexible and adapt to changes. Have you ever thought about it? The elements of nature have important life lessons to pass on to us. Don't store avocado like […]

Emotional abuse: 5 manipulative tactics that often go unnoticed

Abuse is not only physical, it can also be emotional, mental and verbal. However, while physical violence is evident, other types of abuse remain hidden and are difficult to disclose, even for the same person who sadly suffers them. Don't […]

What Happens to Your Brain If You Take Short Breaks, New Study Unravels the Secret of Learning

A new study shows that taking small breaks while learning helps the brain to embrace new skills Don't store avocado like this: it's dangerous A […]

In visual memory… size matters! That's why we remember big pictures better

Visual memory could be affected by image size on the retina, according to a new study Don't store avocado like this: it's dangerous Visual […]

The legend of the Phoenix, symbol of the power of resilience

The Phoenix is a mythological bird that is reborn from its ashes after death and for this reason, it symbolizes resilience Don't store avocado like this: it's dangerous THEPhoenix […]

Coulrophobia, the terrible fear of clowns: what it is, causes and symptoms

When you see a clown instead of laughing, do you burst into tears? You may be suffering from coulrophobia, which is the phobia of clowns. Little studied but known for decades, widespread in both children and adults Don't […]

Listening (without seeing) is the best way to capture the emotions of others

If you really want to understand how someone feels just listen to them. This would be the secret to reading the emotions of those around us according to a new research that disproves what was previously believed that the feelings of others can […]

Kaze no denwa, the telephone booth in Japan to call those who are no longer there

Talking to lost loved ones and expressing feelings can reduce help. This is why the wind telephone was born in Japan Don't store avocado like this: it's dangerous What […]

The Indian legend of the rabbit that teaches us how to face our fears

You are afraid if you consider the situations you live in dangerous. An Indian legend teaches us how to face our fears, Don't store avocado like this: it's dangerous You […]

Reading stories makes you a better person. Here because

Reading is good for the mind, increases brain connectivity, stimulates empathy and social skills. Don't store avocado like this: it's dangerous Reading […]

The good news is also good for your health. The confirmation of science

It is scientifically proven that being bombarded with good news is also good for our health. Don't store avocado like this: it's dangerous On […]

Self-sabotage: how to avoid becoming your own worst enemy

We have a project but we can't complete it, why? Is it just the fault of others or circumstances? Or maybe it is self-sabotage? If we don't believe in ourselves enough, we risk self-sabotaging and becoming our worst enemies. Don't […]

Phrases on the smile, because laughing is good!

Laughing is good and a simple smile can really transform our day and that of those close to us and see us smile. A smile is a real healthy touch to make life happier and, above all, it's free. Giving a smile does not really cost anything and yet […]

Xanthophobia, the particular fear of yellow: what it is, causes, symptoms

Don't store avocado like this: it's dangerous What […]

The Buddhist tale that teaches us to overcome our fears to be happy and fly alone

How many times have we told ourselves that we want to change our life and habits and how many more have we not done so? Often ours is just a desire to dream and not a real desire for change. We hide behind clichés like: I think about it tomorrow, […]

If you too feel a little sad after the holiday season, there is a specific reason

After the Christmas holidays many of us feel sad and down in tone: let's try to understand the causes of this phenomenon Don't store avocado like this: it's dangerous After […]

Soul Mate: 5 Things That Happen When We Meet Her

When you think you have met your soul mate, or the special person you want to share your life with, extraordinary things can happen. Don't store avocado like this: it's dangerous The […]

Body language: the secrets of gestures and non-verbal communication

What are the secrets of body language? And what does each individual attitude mean? Do not keep the avocado like this: it is dangerous. The body is able to communicate, even unconsciously, precise […]

Happiness does not extend life: is it really so?

Does happiness have a direct effect on the risk of death and the length of our life? British researchers who collaborated on a new study recently published in The Lancet have wondered. La […]

Eating mindfulness: 9 types of hunger that we must learn to satisfy by taking the right time

How to go back to eating with presence and awareness, through a 9-point exercise that will make us rediscover the importance of food Don't store avocado like this: it's dangerous Everything […]

Do nothing when you don't know what to do. The Buddhist tale you need to read today

When thoughts haunt us without giving us respite, according to a Buddhist teaching it is important to be patient and do nothing. Un […]

How to overcome the fear of water (and learn to swim)

Among the elements of nature, water, together with fire, is one of the most powerful. Some people have always been afraid of water and have never learned to swim. For others, the fear of water may have come as a result of trauma. With great calm […]

If I change, everything changes

How to change the reality that surrounds us starting from ourselves? If I change everything changes Don't store avocado like this: it's dangerous What […]

The Indian legend of the eagle that teaches us how to deal with changes

Life constantly pushes us to make changes, but sometimes it is difficult to find the courage to take a new path. Don't store avocado like this: it's dangerous Life […]

Discovering the meaning of life is the secret of well-being and longevity. I study

Have you discovered the meaning of life? According to a recent study, this is the secret of well-being, health and longevity. Don't store avocado like this: it's dangerous What […]

The master and the scorpion: the Zen story that teaches not to change one's nature

Among the many Zen stories there is one in particular that sends an important message: that of never changing one's nature and the way of freely expressing oneself. Don't store avocado like this: it's […]

The bike is good for the brain and for the eyes

Cycling is good for your health. We have known this for some time but a new study has discovered that playing sports and pedaling in particular is also good for the eyes Don't store avocado like this: […]

Because once you learn to ride a bike, you never forget it!

The brain and cerebellum are responsible for the ability to ride a bicycle, a skill that a bit like driving and swimming is never lost. Don't store avocado like this: it's dangerous Once […]

Forgiveness is the only way to be free again

Anger, frustration, resentment are poisons that can, in the long run, also cause illness. The strategy of forgiveness. Don't store avocado like this: it's dangerous Anger, […]

What you want comes only when you think you really deserve it

What you dream of and what you need in life only comes when you think you really deserve it. Sometimes we are the ones who push away the realization of our dreams or we don't manage to have what we need at our disposal because in the end we don't […]

Against anxiety and stress this song for scientists works better than Xanax

Here is the most relaxing song in the world according to science, a song whose beneficial effects have been tested in a study. Don't store avocado like this: it's dangerous Have […]

How to unlock your creative mind in 5 minutes

Creativity is the secret to overcoming the difficult moments in life. How can we go about unlocking our creative mind? Science and psychology are investigating this very interesting issue. Don't store […]

The ancient Buddhist legend about cats

Cats are wonderful beings, and according to a Buddhist legend they are a symbol of spirituality, peace and union. Cats […]

How the colors in children's rooms affect memory and learning

The targeted use of colors with children, to promote learning and memory. The effectiveness proven by scientific studies. Do not store avocado like this: it is dangerous The targeted use of colors […]

Ikigai, the Japanese secret to having a long and happy life

Ikigai, here is the Japanese secret to having a long and happy life, which has to do with having identified the meaning of life. A […]

The 4 laws of India's spirituality, to live peacefully

The four laws of spirituality are handed down from generation to generation and if applied in daily life, they help to face situations in a positive way. Don't store avocado like this: it's dangerous Il […]

If you have nothing more beautiful to say than silence, shut up

Better to be silent than to speak out of turn or with destructive feelings. The creative and vibrational power of the word. The strength of impeccable language. Don't store avocado like this: it's […]

The loved ones who are no longer there continue to accompany us in life

At a certain point the loved ones who have been close to us can no longer be physically close to us but continue to accompany us Don't store avocado like this: it's dangerous At […]

Respect: how to show it to the people we love

Respect for loved ones begins with respecting ourselves. Don't store avocado like this: it's dangerous RESPECT […]

The ancient blessing that teaches us to be free

'Your freedom ends where that of others' and man is free to act as he wants as long as it does not end up influencing those around him. But so, can we really feel unchained? Don't store avocado like […]

Why do some people find it harder to be happy? Half the time it's written in their genes

According to a study, 50% of a person's happiness is determined by their genetic makeup, the rest depends on the surrounding environment Don't store avocado like this: it's dangerous According […]

The 10 most common dreams and their meaning

What is the meaning of our dreams? Let's find out the possible meaning of some of the most common dreams. Dreams are messages from our unconscious. Don't store avocado like this: it's dangerous You […]

Toxic love: when love hurts you

Toxic love and bad relationships, have you ever met any in your life? Love is toxic when, for example, it leads us to give up our friendships and our passions. When the story ends we risk being really alone. Don't […]

5 things only true friends do for you

Friendship can transform over time as we become adults, but true friends never change and try to always be there in difficult situations. At the same time after years they still know what it means to laugh together, chat and share life experiences […]

Gardening is therapeutic: it promotes health and helps heal mental and emotional wounds

Gardening is therapeutic: it promotes health and helps heal from mental and emotional wounds, helping us to be authentic. Nature […]

Surround yourself with people who help you give your best!

Surrounding ourselves with people who encourage us to give the best of ourselves and to believe in our potential is important and by no means taken for granted. Don't store avocado like this: it's […]

The unexpected benefits of talking to a stranger just discovered by science

According to this new study conducted in the United States, there are many positive effects of talking to a stranger Don't store avocado like this: it's dangerous Talking […]

Personality test: the way you sit reveals curiosity about your character

Personality test: the way you sit reveals curiosities about your character, find out by taking this nice test Don't store avocado like this: it's dangerous Body […]

5 ways to not let your inner critic take over

Is your inner critic out of control? If you think so, now is the time to put it at bay, as it should never take over and ruin your life. Doing self-criticism and self-evaluation when needed is right, but you shouldn't overdo it. Don't […]

Grandmothers have a scientifically beneficial side effect on their grandchildren

A recent study highlighted how neurologically special the grandmother-grandchild relationship is Don't store avocado like this: it's dangerous A […]

Leonardo Da Vinci and polyphasic sleep, this is how the genius slept to be more productive

Have you ever heard of polyphasic sleep? Leonardo Da Vinci also practiced it to be more productive Don't store avocado like this: it's dangerous Apparently […]

Making Peace With Yourself: The Practice of Removing the Object

We don't like fear, pain, emotional fatigue, anger, sadness. We follow Master Thich Nhat Hanh's practice of "removing the object". Don't store avocado like this: it's dangerous We […]

Map 27 emotions of the human being

When we think about the emotions we feel we usually focus only on the "basic" ones: sadness, happiness, surprise, anger, disgust or fear. In reality, the emotional states of the human being are many more and have many shades, a new research has […]

I Ching, approach the Book of Changes

I Ching, or the Book of Changes, is the oldest divination method that collects the wisdom of Taoism and Confucianism. Don't store avocado like this: it's dangerous I […]

Loneliness can hurt. And not just emotionally ...

According to a survey, loneliness creates significant mental health risks, both in terms of depression and in terms of anxiety. Don't store avocado like this: it's dangerous Loneliness […]

Nightmare Christmas? How to avoid anxiety and stress during the holidays

The Christmas period is considered the most beautiful of the year: the colored lights, the decorated squares, the houses that are transformed with decorations and decorations. There are distant relatives who return, dinners, gifts to buy. To sum […]

Can't sleep? The super simple 5-minute fall asleep trick suggested by science

Are you having trouble falling asleep? One study has shown how this simple pre-bed activity helps with insomnia and sleep disturbances Don't store avocado like this: it's dangerous Do […]

The beautiful legend of the lavender bloom in Provence

Witnessing the blooming of lavender is perhaps one of the most exciting experiences that anyone lucky enough to live or be in Provence can have every year. An extraordinary flower behind which a legend revolves. Don't […]

This is the most effective technique for memorizing notions and is the one used by the ancient Australian aborigines

The best technique to remember many notions all together is the one used by the first inhabitants of Australia The […]

If you play drums, your brain performs above average

If you play drums, your brain works better than others, German research published in the journal Brain and Behavior has shown. And […]

10 wise tips to face (and overcome) the difficulties of life

To face and overcome the difficulties of life we must build an armor of courage, arm ourselves with confidence and start fighting. Precisely this moment that today seems very difficult to us will one day become that important memory that […]

Dirac equation: does the formula of love really exist?

Do you know the Dirac equation? It is the so-called equation of love, defined as one of the most beautiful in the history of physics. Don't store avocado like this: it's dangerous Do […]

September: we welcome these 10 good intentions to start the new year in the best possible way

When does the new year start in your opinion? In January or September? Just September, back from vacation Don't store avocado like this: it's dangerous When […]

The legend of the red thread of destiny

The red thread as a symbol of destiny, have you ever heard of it? The legend of the red thread of destiny is a popular legend of Chinese origin widespread in Japan where it is known as 'Unmei no akai ito'. Don't […]

When the father is absent: the emotional wounds of the children

Unfortunately, it happens that some people have a disastrous relationship with their father or that they have to do with an absent or emotionally closed father who has never liked to show his affection for his children. Don't […]

Optimistic, pessimistic, confident and envious: 4 personality types of mankind

Experts classified 4 personality types: optimistic, pessimistic, confident and envious. Don't store avocado like this: it's dangerous Optimists, […]

Having a friend who listens and supports us can have a very powerful beneficial effect on the brain

Being able to rely on a friend or family member for support and listening can have far more benefits than you would expect Don't store avocado like this: it's dangerous Being […]

Not just dopamine! Scientists have just discovered that there is another thing that gratifies your brain

A more detailed analysis of the brain and the reward and gratification circuits could open new avenues in the treatment of addictions and neuropsychiatric diseases such as depression Don't store avocado […]

Trypophobia, the particular fear of holes

Trypophobia is a particular fear of repetitive patterns: close and deep holes can trigger disgust, anxiety and agitation Don't store avocado like this: it's dangerous Trypophobia […]

Many make the heart beat, but few make the soul vibrate

Many make the heart beat, but few make the soul vibrate. Is it from here that we recognize true, profound love, which can last a very long time, perhaps forever? Don't store avocado like this: it's […]

The hug? The best (free) therapy after a fight

Only a warm hug can ward off the negative tensions that arise from a fight, science confirms. After […]

Ahmed, the artist who transforms emotions into drawings (PHOTO)

It is not always easy to convey what you feel, what you feel. Emotions sometimes don't even have a name, they are often a difficult mix to explain in words. But a young Egyptian artist tried to do this using images It […]

9 steps to loving anti-tantrum discipline that will change the life of you and your children

Discipline as a loving and respectful teaching: 9 steps to manage and transform children's "whims" and excesses. Don't store avocado like this: it's dangerous Let's […]

Happiness: 10 questions to really understand what it is, what it depends on and how to achieve it

According to science, four questions and three answers to increase the quality and quantity of personal happiness. Don't store avocado like this: it's dangerous Happiness […]

Writing by hand is better than the keyboard for learning a new language, studying

A recent study has shown that handwriting is much more effective than mechanical writing for learning Don't store avocado like this: it's dangerous A […]

Perfect love does not exist: the secret is to recognize beauty in imperfections

Perfect love doesn't exist, have you ever thought about it? After all, perfection does not exist, each of us has qualities and ways of doing that make it unique. Don't store avocado like this: it's […]

The math anxiety? It exists and it is caused by parents and teachers

Babies and girls in the throes of a real "math anxiety": a series of authentic negative emotions related to the science of numbers that could also cause behavioral problems. Here is math anxiety. Don't […]

7 tips that every psychologist would give you to strengthen your self-esteem

Self-esteem: a word and, inside, an inner world that reveals itself in the ability or not to feel adequate to life, to its requests; in knowing that you deserve happiness, that you have value for yourself and for others. Don't […]