Yoga

Yoga becomes a heritage of humanity

Yoga becomes a World Heritage Site thanks to the decision of Unesco which met in Addis Ababa, recognized the value of one of the oldest Indian practices, today known and appreciated all over the world. Don't […]

Yoga Vs Pilates: Differences, Benefits, and Which One Is Best for You

Yoga and Pilates are very similar disciplines, but they have different distinctive elements. Here are all the differences and which one to choose Don't store avocado like this: it's dangerous Yoga […]

Yoga: this is how it transforms body and mind from the first lesson onwards

The practice of Yoga transforms the body and mind from the first lesson onwards. In recent years, scientific research has focused on the beneficial effects of Yoga for our health, with particular reference to some types of practice, such as Hatha […]

Yoga: Practicing is as good for the heart as other physical activities

A large review of previous studies found that yoga is as effective in preventing cardiovascular disease as other physical activities such as running or cycling. Don't store avocado like this: it's […]

Meditation in the ward for doctors and nurses at the Madrid hospital, to better cope with the hard work that awaits them

In a hospital in Madrid working against the coronavirus, health personnel chose to "charge" with energy before the shift by chanting a yoga mantra Don't store avocado like this: it's dangerous To […]

Supermoon Eclipse: 5 Simple Meditation Exercises for Body and Spirit

Total eclipse of supermoon, here we are. On January 21, our natural satellite will be hidden by the shadow of the Earth, taking on a suggestive reddish color. It is a long-awaited moment, full of positive energy Total […]

How To Find Time To Practice Yoga (And Why Do It Every Day)

We can derive the greatest benefits from Yoga only if we practice it consistently. The ideal would be to practice Yoga every day. However, not everyone manages to keep a daily practice because they claim they don't have the time to do it. We […]

Mantra Yoga: how to meditate with malas

How to meditate with malas. Many spiritual traditions of the world include practices that require repeating prayers or mantras. When it is necessary to count the number of repetitions, we help ourselves with the malas. Let's find out how to meditate […]

Yoga: practicing it at work relieves stress and back pain

The practice of yoga could be the ideal solution to reduce work stress and back pain. Those who work in the office and spend many hours of their day sitting at their desk, with little opportunity to practice movement, should change their habits […]

How Yoga Changes Your Brain. The new study

Yoga is good for the brain and reshapes the mind: science confirms. It's […]

Tabay Atkins, the youngest yoga teacher helping cancer patients (VIDEO)

Tabay Atkins, aged just eleven, is the youngest yoga teacher in the United States, but that's only a small part of everything that makes him a special kid. Don't store avocado like this: it's dangerous Tabay […]

Bikram Yoga: Practicing in a heated room does not offer greater benefits

Do you know Bikram Yoga? It is a particular type of yoga in which the participants practice inside a heated room, thus promising greater benefits. But one study disproves that high temperatures really affect health. Don't […]

Salute to the Moon: what it is, the benefits, how and when you should perform the Chandra Namaskara

The Salute to the Moon is a yoga sequence with relaxing properties for both the mind and the body. Here are the benefits and how it is performed. Don't store avocado like this: it's dangerous The […]

Yoga and meditation keep the doctor away every day: confirmation in a new study

A new study has found that relaxation techniques dramatically reduce the need for medical visits, particularly for stress-related disorders. A great reason to start and continue practicing Yoga and meditation. A […]

Yama and Niyama, the 10 rules of Yoga

When we talk about Yoga we are not referring only to the moment when we are on the mat practicing the asanas. In fact, at the basis of the principles of Yoga, even before the practice of asanas and meditation, we find rules of conduct, principles […]

The 87-year-old grandmother who changed her life and improved her posture thanks to Yoga (PHOTO and VIDEO)

At 85 Anna Pesce suffered from severe back pain due to scoliosis, osteoporosis and other problems related to advancing age. But thanks to an extraordinary Yoga teacher she realized that the situation was reversible and she now feels much better. […]

Insomnia: yoga to be able to sleep. The exercises to do

Yoga for sleep. Yoga is a valuable aid in case of insomnia, it contributes to relaxation by relieving both physical and emotional tensions and, if performed in the evening before going to sleep, it helps to sleep. Some yoga positions are more […]

Yoga: Top 10 Teachers To Follow At Home (Free) On YouTube To Increase Your Flexibility

Are you trying to get closer to Yoga and don't know where to start? Or are you a yoga addicted looking for new courses to continue discovering and exploring this discipline? Whatever your needs, here are the 10 must-follow teachers on YouTube. Lo […]

How to meditate in 1 minute (VIDEO)

Would you like to start meditating but think you don't have enough time available? There are different meditation techniques, some simple, others more complex, with different results. Those new to meditation can learn a quick and easy technique […]

Mindfulness Day: how to celebrate the world day dedicated to meditation and awareness

Every year, on September 12, Mindfulness Day is celebrated all over the world and lovers of this practice gather in meditation groups, attend seminars or simply dedicate a few minutes of their time to mindfulness. Here are some ideas to make the […]

Try these 10 breathing techniques to do 5 minutes every day to eliminate stress and ground yourself in the present

Discover breathing techniques to eliminate stress and emotional tension. From yoga and more, 10 easy techniques to do every day and wherever you are. These days, whenever you feel stressed, frustrated, angry, or sad one of the things we recommend […]

Yoga, the best way to have an iron abs: the 8 most effective asanas for a flat stomach

Find out how to strengthen the abdomen with yoga. Here are the 8 most effective asanas to get a strong, toned core and a flat stomach. Don't store avocado like this: it's dangerous Find […]

Yoga is truly for everyone: Valerie Sagun proves it to the whole world

Can there really be physical standards for practicing Yoga? Yoga is for everyone, even those who aren't thin or don't feel agile enough. Valerie Sagun proves it to the whole world. Velerie lives in San Jose, California, is 28 and practices Yoga […]

Yoga with cats to encourage adoptions

Anyone who has practiced yoga at home with a pet probably already knows how difficult it is to concentrate with all those pigtails around, intrigued by what you are doing. For those who don't know what it means, just watch the video posted on […]

Rage Yoga, the new frontier of relaxation: alcohol, metal music and bad words

We know that there are many types of yoga, suitable for different needs but probably many of you will not know the Rage Yoga which helps to relax, not to the sound of mantras and Tibetan bells, but of alcohol, metal and swear words. Don't […]

Walking meditation: what it is and why you should include it in your daily routine

Discover the benefits of walking meditation. Here's how to practice meditation while walking to have greater awareness of the present. Discover […]

Meditation: what happens to your brain by practicing it for at least 8 weeks

Meditation has benefits for both the body and the mind, and according to science, practicing it can have transformative effects on the brain. Meditation […]

1 million children in meditation to save the planet (VIDEO)

Every year something extraordinary happens in Thailand with an event that attracts 1 million children gathered in meditation for world peace and to save the Planet. Every […]

Yoga for children: the benefits, how and why to practice Yoga from an early age

Yoga for children is a panacea to grow well from a physical and emotional point of view and to learn to socialize in a playful and pleasant environment. The practice of Yoga helps the little ones to be aware of their body and the importance of […]

Yoga and meditation in nature: all the benefits of practicing surrounded by greenery

Practicing Yoga and meditation surrounded by nature really gives us an edge. In reality we can try to practice in any place where we feel comfortable, but the contact with natural spaces adds its own benefits to those we get by dedicating ourselves […]

Ecological yoga mats: what they are, models, guide to choosing

A few years ago, choosing a yoga mat was a very simple thing. There was a very narrow range of manufacturers, and the mats were all made of the same PVC material from the famous sports brands of large retailers. Don't […]

Yoga is for everyone: Dana Falsetti shows us how to regain self-esteem (PHOTO)

Yoga is for everyone not just for those who are thin and flexible. The story of Dana Falsetti, an out-of-the-box Yoga teacher, proves it once again. Yoga teaches you to love your body, to accept it and to transform it if you wish. Lo […]

Meditation for everyone: how to start from scratch

Meditating brings undisputed benefits to our psychophysical health; some tips for practicing it without a standardized method. There is no doubt that meditating is good: it opens the mind, makes emotions fluid and harmonious, helps to stay in […]

Tao Porchon-Lynch, the oldest yoga teacher in the world, died at the age of 101

She passed away at 101, the longest-running yoga teacher and dancer in the world. She practiced and taught until a few days earlier Don't store avocado like this: it's dangerous He […]

Pigeon pose or Kapotasana: variants, how to do it, benefits and risks

The Pigeon Pose is a fairly complex asana to perform, especially if you are a beginner. Here's how to do it, the benefits and risks. Don't store avocado like this: it's dangerous The […]

Tibetan bells: the regenerative power of sound (VIDEO)

The Tibetan bells are ancient musical instruments originating from the Himalayas that over the centuries have spread throughout Asia. Don't store avocado like this: it's dangerous Tibetan […]

Yoga on the farm in the company of goats to promote relaxation (VIDEO)

Yoga is practiced in the company of goats on a picturesque Oregon farm. When those who work on the farm have a break, they relax with asanas and the goats never fail to participate in this unique appointment. Practicing […]

Lotus flower: history, characteristics and symbolism in various cultures

The lotus flower is a very ancient symbol. Its main feature is purity together with the ability to maintain its beauty in the mud Il […]

Maria, the plane pilot who does Yoga before flying conquers the web (PHOTO)

Yoga promotes concentration, attention and balance between body and mind, characteristics that cannot be missing in an airplane pilot. Maria Pettersson understood this and decided to practice Yoga during the stops between flights. To […]

Alternating nostril breathing: the benefits and how to practice it

Alternating Nostril Breathing is a breathing technique that Yoga includes in pranayama. Pranayama practice focuses on the breath and serves to regulate our physical and spiritual energy. Don't store […]

Deep Breathing: 10 Health Benefits

A good deep breath and everything passes, the mind calms down, the heartbeat becomes regular and we can start smiling at life again. Deep breathing is a perfect antidote for when you feel stressed, agitated and pressured, but with the desire to […]

Effective yoga against depression: here are the studies that prove it

The benefits of yoga are many and can be highlighted both on the body and on the mind. Did you know that depression can also be treated with yoga practice and meditation? I […]

Yoga: better than ibuprofen and acetaminophen for back pain!

Yoga, the enemy of back pain. We already knew this but now comes the scientific confirmation published in the new guidelines of the American College of Physicians (ACP). According to the organization of internal medicine doctors, meditation, exercise […]

Yoga lowers blood pressure, science confirms it

Yoga can help those with hypertension because it lowers blood pressure. A new study confirms the benefits of yoga practice for people at risk of hypertension. Yoga […]

Yoga, a cure-all for back pain and osteoarthritis

Yoga is a cure-all for those suffering from back pain or osteoarthritis. This is confirmed by two new studies conducted in the United States which substantiate the benefits of this millenary practice from a scientific point of view. Don't […]

Yoga in pregnancy: the benefits for mom and baby

Yoga during pregnancy is recommended to expectant mothers to prepare the body and mind for childbirth. Pregnancy can be a delicate moment, depending on a woman's health conditions, but also a very happy period of life in which to deepen one's […]

The daily practices to rediscover the magic of silence

In our busy and noisy life we need a few moments of tranquility and silence. Thanks to silence, the mind can finally rest and the body can more easily recover a state of relaxation. In […]

Yoga: Practicing is also good for your sex life

Breathing and yoga exercises, massages and relaxation are also good for your sex life. Better if everything is done together with your partner or without clothes! Don't store avocado like this: it's […]

Yoga is for everyone: 10 reasons to practice it even if you are not thin and flexible

Yoga is for everyone, not just those who are thin and flexible. Indeed, those who want to acquire agility and flexibility will be able to benefit precisely from Yoga, even if it is not the main objective of this practice. Lo […]

Mudra: the Yoga of the hands that helps us to regain energy and well-being

Mudras are hand gestures that are part of Yoga practice. During meditation but also at other times of the day mudras can help us regain energy and well-being. Don't store avocado like this: it's dangerous I […]

Improve attention and concentration with an app that makes you meditate in the right way

A group of researchers has developed a meditation app that appears to be able to improve attention, concentration and memory in young adults. THEcaution […]

Salute to the organs: the very simple yoga practice to do every day to take care of yourself

According to traditional Chinese medicine, every organ in our body handles an emotion to which it is connected. So, when the organ is healthy, the handling of relative emotion is also healthy. Furthermore, the use of the voice and therefore of […]

From Yoga a simple exercise to relieve headaches and fatigue

What can we do to feel a little better in a short time when we have a slight headache or when we feel tired? We can try to practice a simple exercise related to yogic breathing. Don't store avocado […]

Walking meditation: all the benefits and how to do it

If we meditate as we walk we can learn to know ourselves better. Walking meditation is a form of moving meditation that involves mind, body and attention. If we meditate while walking it is easier for us to live in the here and now and give the […]

Kapalbhati: the breathing technique to do 5 minutes a day to detoxify in the deep body and mind

Can we detoxify from smog and toxins just by breathing? Yes, with the yoga technique kapalbhati pranayama able to improve respiratory function but also mental health. It is enough to practice it for only 5 minutes a day. Find out how to do it Don't […]

Yoga: 5 asanas to practice in the office

Yoga: 5 asanas to practice in the office. If for work reasons you spend many hours in the office or in any case sitting at your desk, the practice of Yoga is the cure-all for you. Some asanas can be easily adapted to a practice to be easily inserted […]

Yoga as a solution to climate change. Word of the Prime Minister of India

Yoga, understood as an approach to life and respect for the environment, could help us save the planet. Narendra Modi, the new Prime Minister of India, reminds us of this. His failure to participate in the New York climate summit was believed […]

Kundalini Yoga: origins, benefits and main positions (VIDEO)

Kundalini Yoga, also known as Laya Yoga, is a school of Yoga whose name derives from the focus on awakening the kundalini, the latent energy that lies at the base of our spine. What's it about? What are the benefits? Have […]

5 yoga poses to help you fight insomnia and sleep better

Yoga can help you fight insomnia and relieve sleep disorders. Let's discover the 5 asanas to rest well Don't store avocado like this: it's dangerous Yoga […]

The secrets of the oldest Yoga teacher in the world (VIDEO)

Tao Porchon Lynch has just turned 100 and is officially the oldest Yoga teacher in the world. She recently revealed her secrets about life, Yoga and longevity to pass them on to new generations. Tao […]

The natural remedy for back pain? Yoga

Do you suffer from frequent back pain? Instead of stings and anti-inflammatories, you could try to prevent pain by doing - with constant and appropriate sessions - yoga or streching. Don't store avocado […]

Sound bath: the regenerative power of vibrations to rebalance body, mind and spirit

The sound bath, done with the help of gongs and Tibetan bells, is a very simple and pleasant way to balance energies and relax Il […]

Cleanse yourself of smog ... by breathing! 3 simple exercises to do at home to detoxify yourself from pollution (and more)

Some traditional yoga exercises that help to dispose of the harmful effects of pollution on the lungs and detoxify the body Don't store avocado like this: it's dangerous THEair […]

The creative park where sculptures practice yoga (PHOTO)

In the Finnish town of Parikalla, near the border with Russia, there is a park with over 500 sculptures made by Veijo Rönkkönen, a worker and artist. In […]

Woga: what it is, what it is for and all the benefits of aquatic yoga

Yoga immersed in water, letting yourself be pampered by our main natural element. Underwater yoga, or better known as Woga, is something that goes far beyond pure meditation. With Woga, the millenary Indian holistic discipline moves practically […]

Beer Yoga, Yoga with beer to relieve the stress of the lockdown in Cambodia

In Cambodia, after the lockdown, there are those who have decided to relax with an unusual activity: Beer Yoga, that is practicing yoga while drinking beer. The initiative was organized in the city of Phnom Penh by TwoBirds Craft Brewery, an Australian […]

Meditate among the trees and clean the forest to regain contact with nature

To regain contact with nature we can meditate among the trees to regenerate thanks to their energy but also to help keep the forest clean and collect waste. In this way a beneficial and profitable exchange is created between man and nature. To […]

10 reasons to practice yoga (including sex)

The origins of yoga, born in India as a discipline capable of involving both the body and the spirit, have been lost over the centuries. Its westernization has certainly contributed to highlighting its benefits from a physical point of view, leaving […]

Hatha Yoga: origins, benefits and main positions

Hatha Yoga is the most popular style of Yoga in the West. It is mainly based on the practice of asanas, i.e. positions of the body to be maintained in a comfortable and stable way. Let's learn about the origins, benefits and main positions of […]

Yoga Nidra: the benefits and how to practice sleep Yoga (VIDEO)

Yoga Nidra is also known as sleep Yoga or Yogic sleep. It is a very powerful and at the same time simple to practice relaxation technique. Yoga Nidra is suitable for everyone, promotes relaxation and helps to have a greater awareness not only […]

Practicing yoga helps reduce headaches. The new study confirms it

A new Indian study has highlighted how yoga practice can help manage migraines better than simply using drugs Don't store avocado like this: it's dangerous Practicing […]

Thyme, the source of life gland: Yoga exercises to stimulate it

What is the thymus gland and why is it so important to our health? How to stimulate her and always keep her in shape? How does it affect mood, and empathy? Don't store avocado like this: it's dangerous What […]

Beneficial yoga for arthritis: reduces pain and stiffness in the joints

Yoga can be very useful for those suffering from arthritis because it relieves pain and acts on the psychological discomfort that often occurs when there are physical problems Don't store avocado like […]

Horse yoga: a non-violent way to tame horses and exercise

The Horse Yoga technique is practiced at the Doma India School in Argentina and actually serves not so much to exercise as to tame wild horses in a non-violent way. Don't store avocado like this: it's […]