Possible side effects (beneficial and otherwise) of taking anti-aging supplements after age 50

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Elia Tabuenca García
@eliatabuencagarcia

Before taking supplements, you should know these potential benefits, but also the possible risks

Don't store avocado like this: it's dangerous

Before taking supplements, you should know these potential benefits, but also the possible risks





- anti-aging supplements are super popular, especially in people over 50. Commercially available anti-aging supplements promise to slow down the aging process but also increase vitality and energy, in case of tiredness and exhaustion due to advancing age.

Of course, these pills cannot stop time and can often have side effects as well as benefits; for this reason it is important to know both aspects.

Index

You may have healthier looking skin

From collagen to vitamin C, there are a slew of ingredients found in anti-aging supplements that can help fight the blemishes of mature skin. Adequate collagen intake has been linked to one better elasticity and hydration of the skin. In addition, other nutrients such as vitamins C, E and A play an important role in skin health.

In addition to taking precautions, such as applying sunscreen and staying hydrated, taking some anti-aging pills can actually help you look a little younger. (Read also: Collagen supplements: when to take them and things to know before taking them)

You may experience less inflammation

Anti-aging supplements are often rich in anti-inflammatory ingredients, such as curcumin (turmeric), EGCG and fish oil. While experiencing less inflammation may not be the ultimate goal when taking anti-aging pills, it could be a highly valued positive effect for the body.

Since most older people develop levels elevated inflammatory markers in the blood, fighting inflammation is definitely a good thing. According to one study, in fact, inflammation in the elderly is linked to a higher likelihood of health problems, including an increased risk of premature death.



You may have healthier joints

You could take turmeric supplements to counteract the natural aging process and, in case of osteoarthritis, remember that anti-aging supplements are effective in fighting the joint pain.

You may have a better memory

As we age, they can occur memory impairment; in this sense, many anti-aging supplements contain ingredients such as coenzyme Q10 (CoQ10), Vitamin E and omega 3 fatty acids, which can help support brain health naturally.

You may experience abdominal discomfort

Of course, taking a supplement involves some potential side effects. For some people, in fact, taking supplements, especially if taken on an empty stomach, can be provoking abdominal discomfort such as nausea or pain.

When taking an anti-aging supplement, therefore, it is best to make sure it contains elements that do not interfere with your overall well-being.

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