Nutrition

10 foods that speed up metabolism

Unfortunately, there are no shortcuts that are able to guarantee us to lose weight quickly from one day to the next. However, there are some foods that are particularly useful when you realize that your metabolism is slowing down. Don't […]

10 foods that can cause inflammation

There are foods commonly found in Western diets that may be able to cause inflammation or worsen it if it was already present in our body. Don't store avocado like this: it's dangerous There […]

10 healthy alternatives to satisfy sugar cravings

Do you always want sweets? If you are looking to eat better but without giving up some sweetness, here are some ideas you can use to not go into abstinence Don't store avocado like this: it's dangerous You […]

10 foods that reduce the sense of hunger

Foods to reduce the sense of hunger. To reduce the sense of hunger it is necessary to follow a correct and balanced diet, never skip main meals and try to orient yourself towards certain foods that could help regulate blood sugar levels, in order […]

10 foods to choose for healthier teeth

Foods for healthier teeth. Dental care and oral hygiene begins with nutrition. In fact, some foods more than others are useful for remineralizing the teeth. These are, for example, dried fruit and oil seeds. Other foods, on the other hand, are […]

10 alternative cereals to wheat to vary your diet

Cereals and pseudocereals to alternate with wheat for a varied and nutritious alilmentation Don't store avocado like this: it's dangerous Wheat […]

10 alkaline foods to eat every day

Recommended foods for those who follow an alkaline diet but not only, these are foods from the plant world with undoubted beneficial properties Don't store avocado like this: it's dangerous According […]

10 foods that make us less intelligent

The most harmful foods for the brain and memory. Not all foods are created equal. Some foods protect us from aging and are beneficial for our health, while others, especially if their consumption is excessive, can negatively affect the proper […]

10 foods that make you happy

The foods of happiness. What are the foods that make us happy? These are those foods that are good for a good mood and improve our sense of well-being, almost as if they nourished the soul as well as the body. Green light then to super nutritious […]

10 foods that contain poisonous substances

Poisonous foods. Some foods of rather common consumption, varying according to the areas of the world, contain, often without our knowledge, poisonous substances, sometimes so toxic that they can cause death, if taken in excess. There are therefore […]

10 foods to avoid during pregnancy

Women who are expecting a baby should take extreme care of their diet, in order to guarantee themselves and the unborn child a correct supply of nutrients and energy. They will have to carefully consider which foods it would be good to exclude […]

10 foods and tips to increase fertility

Fertility, how to stimulate and improve it? According to experts, to promote pregnancy, both men and women should commit to following a healthier lifestyle, starting above all with nutrition. Don't […]

10 foods and natural remedies that help you get back in shape

Foods and natural remedies to keep fit. If you feel less toned and if the winter has left you a few extra pounds, get to work to get back in shape. You can follow a more balanced diet, dedicate yourself to physical activity constantly and choose […]

10 typical breakfasts to lose weight without being hungry

Breakfast is a crucial meal in the day. We present 10 typical breakfasts to lose weight without being hungry. La […]

10 food tips to lower blood pressure

Blood pressure naturally rises and falls, but when it reaches excessively high levels due to various factors and causes the phenomenon called hypertension, it can become the trigger for heart, kidney and even brain problems. Don't […]

10 tips for healthy eating on a budget

Who said that you have to spend a lot to eat well? The Environmental Working Group (EWG) "Good Food on a Tight Budget" shopping guide explains how choosing healthy foods at an affordable price is by no means a mission impossible. Don't […]

10 fake health foods

False health foods. “Light”, “Sugar free”, “Hydrogenated fat free”, “Vitamin enriched”: are the products advertised as healthy really healthy? As conscious consumers it is good to learn to juggle food labels and more or less truthful […]

10 sources of antioxidants you don't expect

Among the most common sources of antioxidants we find some foods well known for their anti-aging power such as blueberries, strawberries, berries in general and tomatoes. There are also some foods that still contain antioxidants in good quantities, […]

10 plant sources of calcium

In fact, there are several foods of plant origin rich in this mineral, to which especially those who have decided to exclude dairy products from their diet, or to reduce their intake, should refer. As indicated by the Scientific Society of Vegetarian […]

10 ways to help kids eat healthy

Good eating habits are learned in childhood and influence the behaviors that you will have at the table as adults. Parents, therefore, must try as much as possible to follow the feeding of their children closely, trying to protect them from the […]

10 reasons to eat slower

Eating slower, that's why it's important. The hectic life and the commitments of our days can lead us to eat too quickly, to chew quickly and not to pay the right attention to our meals. A little effort is enough to change incorrect habits and […]

10 reasons to at least eliminate red meat from your diet

Many people would like to start following a healthier diet but don't know where to start or don't feel like switching directly to a vegetarian or vegan diet. The scientific world is now in agreement on the health risks associated with the consumption […]

10 reasons to eat a handful of oil seeds every day

Oilseeds should enrich everyone's daily diet, especially vegetarians and vegans. Don't store avocado like this: it's dangerous Several […]

10 key nutrients every woman needs

To take better care of themselves, women should never underestimate their food choices. To avoid deficiencies in important nutrients, it is good to always follow a very rich and varied diet, which includes everything that women particularly need […]

10 recipes to purify yourself after the holidays

Did you indulge in any gluttony during the holidays? Do not worry. There are numerous recipes that will help you purify your body with taste and lighten the after-party menu. So you can fill up on vegetables, vitamins and minerals, allowing your […]

10 natural remedies to get rid of bad breath caused by garlic and onion

After you have eaten some garlic or onion-based food, the concern immediately goes to your breath. How can we naturally eliminate the annoying smell emanating from our mouth? Here are the best natural remedies to avoid garlic and onion bad breath. Don't […]

10 spices of health

The spices of health. Spices are really precious allies, not only in the kitchen, to flavor our dishes, but in everyday life, for the protection of health and for the prevention of diseases. Some spices, more than others, are rich in beneficial […]

10 super foods for pregnancy

Foods to be consumed during pregnancy to promote the correct development of the baby. Folic acid, iron and fiber are essential nutrients during pregnancy to promote the proper development of the baby. It is useful to know the dietary sources of […]

15 foods that help cleanse the liver

Liver purification. The liver is the main organ to which our body owes the processes necessary for the metabolism not only of food, but also of toxins and drugs. A diet rich in fruit and vegetables can help to lighten the work of the liver, as […]

150 grams of blueberries a day are good for the heart

Blueberries are a panacea for the health of our heart, thanks to anthocyanins. Just eat 150 grams per day. Don't store avocado like this: it's dangerous Just […]

175 potentially toxic substances used in food packaging

According to a new study conducted by the Food Packaging Forum, 175 chemicals with known hazardous characteristics are legally used in the manufacturing of food packaging and packaging in Europe and the United States. Don't […]

1800 calories a day to fight obesity. The new guidelines in the UK

In England, but actually all over the West, adults consume too many calories. According to some experts, however, it would be recommended to reduce the intake to 1800 calories per day to avoid overweight and obesity problems. Don't […]

20 grams of nuts a day are good for our heart

New research confirms: a few nuts or peanuts a day are enough to keep our heart healthy. Dried […]

200 calories on your plate: what food for food correspond to

Servings of 200 calories, this is how they appear on the dishes. We know that different foods bring different amounts of calories, but do we really have any idea of the correspondence between the actual amount of a food and its calorie intake? […]

21-year-old develops heart failure from abusing energy drinks

A 21-year-old English student developed heart failure from consuming around 500ml energy drinks a day for two years. Don't store avocado like this: it's dangerous For […]

$ 2500 to go vegan for at least a month

Getting paid to become vegan in 30 days in the States and Great Britain: the initiative launched by personal trainer Jason Hughes. 2.500 […]

3 categories of foods you should avoid

For most people it is normal to get sick, to be full of ailments and to find themselves tired and listless most of the time. Various scientific studies have shown that the consumption of certain foods is linked to these side effects. Foods that […]

30 unexpected tips for losing weight after the holidays

After the holidays, the diet rush begins to lose the pounds accumulated between lunches and dinners out. Here are some tips to help you lose weight Don't store avocado like this: it's dangerous After […]

4 methods of preparing food to make them more nutritious or assimilable

Preparing foods using certain methods allows you to increase their nutritional benefits or make them more easily digested or assimilated by the body Don't store avocado like this: it's dangerous Unfortunately, […]

40 grams of chocolate a day take the stress away

Nanni Moretti had already understood this, and in fact its eccentric characters all make extensive use of it, but now to affirm the calming and anti-stress power of chocolate comes a research published in the Journal of Proteome Research. Don't […]

5 foods to never heat in the microwave

Is the microwave oven undoubtedly comfortable but also safe and healthy? There are several doubts about this, now new research has shown that some foods in particular should never be heated in the microwave. Is […]

5 healthy breakfasts to make your oatmeal tasty

Organic oat flakes such as those proposed by Germinal Bio are an alternative to less healthy breakfasts, but how to use them? Here are some ideas It […]

5 things to consider in the first week of an intermittent fasting diet

Intermittent fasting is about eating in a specific time window. Here's what happens in the first week Don't store avocado like this: it's dangerous Intermittent […]

5 aromatic herbs that help you lose weight

If your goal is to lose weight, you could choose some aromatic herbs as an ally that help drain, deflate the belly or burn fat. Which to use? The most effective are 5. Don't store avocado like this: […]

5 shocking truths about 'miracle foods', from chia seeds to coconut oil

5 truths about miracle foods, sold with slogans that refer to health and deceive with scientific terminology Don't store avocado like this: it's dangerous Cancer, […]

5 spices and 5 anti-cancer aromatic herbs

Herbs and anti-cancer spices. It is a good habit to use herbs and spices often in cooking, to flavor our dishes in a natural way and to take advantage of their beneficial properties. Herbs and spices have been known since ancient times not only […]

5 herbal teas to face the change of season

It is possible to respond to the discomforts of the change of season with some natural herbal teas that are easy to prepare and excellent to drink at any time of the day Don't store avocado like this: […]

50 grams of sugar per day: the limit not to be exceeded according to the WHO

50 grams of sugar per day and no more, for a total of 12 tsp. Adults and children should never exceed this limit on a daily basis. Here is what emerges from the proposals for the new WHO guidelines on sugar intake. Don't […]

6 foods that accentuate the sense of hunger

This happens when the foods we have eaten turn out to be devoid of the nutrients that our body requires of us at that moment. Industrial sweets rich in refined sugars, ready meals seasoned with unspecified vegetable fats and oils and presumed […]

6 medicinal mushrooms with unexpected properties

Mushrooms are one of the most amazing medicines that nature offers us. For millennia their therapeutic properties have been used for numerous ailments, thanks to their curative and preventive potential. The reishi mushroom has even earned the […]

7 foods that give us a better memory

Brain: here are the 7 foods that help keep the brain healthy, improving long-term memory and the ability to pay attention and participate. Don't store avocado like this: it's dangerous Memory […]

7 foods with extraordinary healing properties

Eating properly every day is the first step to enjoy good health for a long time and to facilitate the proper functioning of the body and its ability to defend ourselves from certain pathologies. Here are some foods that you could choose for the […]

7 Foods Surprisingly High in Fiber

According to the EFSA (European Food Safety Authority) each of us should take 25 grams of fiber daily, but it has been calculated that, when the diet is not properly balanced, their daily intake stops at 14 grams. So here is a list of the foods […]

7 red foods that are good for the heart

What foods are good for our heart? What should we introduce into our diet to protect the heart? Some really important suggestions come from the Physicians Committee for Responsible Medicine, a committee of doctors that puts ethics in the conduct […]

7 days of snacks and meal replacement products only: Nick Harding's experiment

Nick Harding wanted to see what happens if you swap your usual healthy diet for meal replacement products for 7 days. Don't store avocado like this: it's dangerous Is […]

8 Fat Burning Foods

You may not know that it is possible to increase your body's fat-burning capacity by eating more foods that strengthen the liver, the main organ that metabolizes fat. The result? Well, you won't gain weight! Don't […]

8 little tips to make children appreciate vegetables

How to get children who don't want to know about them to eat vegetables? Here are 8 useful tips to encourage children to appreciate a more balanced diet rich in vegetables Don't store avocado like […]

At each meal we ingest at least 100 plastic particles: the shock study

Every time we eat, we ingest over 100 pieces of plastic. This was revealed by a study conducted by the University of Heriot-Watt in Edinburgh Every […]

AAA: wanted chocolate tasters for scientific purposes

An appeal comes from the University of Pisa that could be for you, in fact we are looking for chocolate eaters. Those selected will be used to develop research on the benefits of this much appreciated food. Don't […]

We have prepared water kefir: all the answers to your most frequent doubts

Water kefir: all the questions and answers to make natural water kefir recipe yourself! Ivy […]

Acerola: properties, uses and where to find the Barbadian cherry

Acerola is a typical plant of South America and the tropical zone of the Antilles and cultivated mainly in Brazil. Due to its appearance it is also called "Barbados cherry", but due to its properties, Acerola is much closer to oranges Don't […]

Apple cider vinegar, the science-confirmed benefits you don't expect

Apple cider vinegar, we discover all the various benefits confirmed by scientific research, which you just do not expect Don't store avocado like this: it's dangerous You […]

Vinegar: also effective against tuberculosis

The active ingredient in vinegar, acetic acid, has been shown to be effective in destroying the bacteria that cause tuberculosis Don't store avocado like this: it's dangerous Is […]

Citric acid: everything you need to know about the food additive found in food and drinks (E330)

Citric acid, a useful cleaning product, but also one of the most used food additives in the world. But what are the consequences for health? Does it have beneficial properties or should you be careful? Don't […]

Acne: Is Excess Vitamin B12 A Possible Cause?

The excess of vitamin B12 due to a high intake of foods of animal origin could be among the causes of acne. Vitamin B12 is found mainly in meat, fish, eggs and dairy products. Could reducing your intake of these foods help solve your acne problem? Don't […]

Flaxseed water, how to prepare it and the incredible effects of drinking a glass of it every morning

Just put a tablespoon of flax seeds in a glass of water to drink the next morning, on an empty stomach, a purifying drink capable of activating the metabolism, giving satiety and stocking up on omega3 Don't […]

Cinnamon water: 10 amazing reasons to drink a cup a day (and how to make it)

Cinnamon flavored water manages to convey all the benefits of this spice and there are many good reasons to drink it every day Don't store avocado like this: it's dangerous La […]

Ginger water: benefits and how to prepare the drink that helps you lose weight

Ginger water is a good natural solution to stay healthy and promote the body's metabolism if you want to shed a few extra pounds. Let's find out all the benefits of this natural remedy and how to best prepare it. THEginger […]

Artichoke water, don't throw it away! The extraordinary detox benefits and uses that few people know

Let's discover the benefits and fantastic detox properties of artichoke water, how to prepare it and how to use it Let's […]

Water and lemon: 10 health benefits

Drinking lemon water is a way to detoxify and remineralize in a natural way, as Francesca explains on the Naturomania blog. So let's deepen the health benefits of water and lemon. Among the major benefits we find the improvement of digestion. […]

Water and lemon: 10 variations for weight loss

You all now know the potential of water and lemon. It is a natural remedy that can also promote weight loss, especially if you enrich the drink with some extra ingredients! Don't store avocado like […]

Lemon water: 12 questions and answers to the most frequent doubts

Water and lemon. Although the assumption is very simple, several questions often arise, here are the answers to the most frequent ones Don't store avocado like this: it's dangerous By […]

Water: how much to drink, when and with what fixed residue?

Waterfall. Indispensable source of our well-being. We should remember to drink often throughout the day, preferably between meals Do not store avocado like this: it is dangerous.water is a fundamental […]

Acrylamide in foods and tumors. What risks? How to reduce exposure?

Acrylamide potentially increases the risk of food-related cancer. EFSA has launched an online public consultation, which will close on 15 September 2014. The aim is to collect opinions on the draft of its scientific document relating to the presence […]

Acrylamide in packaged potato chips: the brands passed and rejected by the Lifebuoy tests

Acrylamide in packaged French fries. Six brands consumed in our country do not exceed sufficiency. To say it is a new analysis conducted by Il Salvagente and published in the newspaper Don't store […]

Acrylamide, how to limit the carcinogen we take every day without knowing it

Acrylamide, present in many of the foods we eat every day, represents a risk that should not be underestimated for our health: what this substance is, where it is found and how to avoid it Don't […]

Food additives: what they are and the possible effects on health (VIDEO)

Food additives. By now we know that inside the packaged food we buy there can be anything: dyes, preservatives, stabilizers and so on and so forth. But what really are these substances that take the generic name of food additives and what are […]

Food additives: is curcumin dye (E100) really of natural origin?

Curcumin E100 dye is not as natural as you might think. In fact, it is extracted with solvents and often aluminum is added Don't store avocado like this: it's dangerous As […]

Food additives: a person weighing about 70 kg takes on average over 11 grams per day

A French study shows that a person weighing around 70 kilos ingests on average over 11 grams of food additives per day Don't store avocado like this: it's dangerous There […]

Food additives: how safe is the use of carrageenan (E407)?

Carrageenan is a substance used by the food industry as a thickener, which is obtained from the use of two types of boiled red algae, whose presence is typical of the Atlantic coasts. The algae used take the names of Chondrus crispus and Gigartina […]

Adding herbs and spices to meals has a blood pressure side effect just confirmed by scientists

Seasoning food with herbs and spices not only improves the taste of meals, but can also have beneficial effects on heart health Don't store avocado like this: it's dangerous Seasoning […]

Garlic, have you ever tried to eat this natural antibiotic for breakfast on an empty stomach?

Garlic is a real natural antibiotic, which protects the health of our body. Here's why eat it on an empty stomach. Don't store avocado like this: it's dangerous Garlic […]

Garlic: properties and a thousand uses

Garlic (Allium sativum), originally from Central Asia, is one of the most ancient cultivated plants. It belongs to the Liliaceae family. Its shape consists of a single bulb, which can be composed of more or less numerous cloves. Garlic is not […]

Garlic, powerful natural antibacterial! The study that confirms it

Garlic, a powerful natural antibiotic. The official confirmation of the extraordinary antibacterial properties of garlic finally arrives from the scientific world. For centuries, natural medicine has considered garlic not only as a food, but as […]

Citrus fruits, a source of vitamin C and flavonoids: how to avoid deficiencies (and scurvy)

We know that citrus fruits are an important source of vitamin C but this is not their only value. In fact, citrus fruits are also rich in flavonoids, substances that favor the proper functioning of our body and that protect against premature aging. Don't […]

Alchechengi: the fantastic properties, the origins, how to eat and recipes

Ever heard of Alchechengi? It is a plant of oriental origin whose berries have a very characteristic shape as well as being good and beneficial for health. Let's find out together all the properties and ways in which they can be consumed. Don't […]

Nutrition: the 10 foods that are enemies of the heart

What are the foods to avoid as much as possible if you want to protect heart health? Pay particular attention to foods of animal origin rich in saturated fats, which contribute to the formation of plaques capable of obstructing the arteries and […]

Allergy goodbye: hypoallergenic peanuts arrive

If you are among the millions of people with peanut allergies, there is good news for you. Researchers at North Carolina A&T State University have found a way to treat peanuts and reduce their allergens, ranging from 98 to 100 percent, without […]

Pollen allergy: beware of raw fruits and vegetables

If you are allergic to pollen, beware of raw fruit and vegetables, especially in summer, the time of year when people tend to consume more of these food products. Don't store avocado like this: it's […]

Food allergies: here are the first European guidelines

Food allergies, the first guidelines. Food allergies affect 1 in 4 school-aged children and affect 17 million people in Europe. Until now, there was no official document that dictates the guidelines in this regard, with practical and concrete […]

Intensive farming: antibiotic-resistant bacteria cause 23 deaths a year

Mad cow, pink slime, avian. Here are some of the most well-known risks associated with meat consumption and intensive farming. Do they really represent the greatest danger? Probably not. An element that is only partly new is now causing concern: […]

Alzheimer's: here is the diet to prevent it, but beware of copper

A correct diet, low in saturated fat but rich in fruit and vegetables, keeps Alzheimer's away. However, it is important to make sure that there are no high levels of copper in your body Don't store […]

Amino acids: what they are and how to take the different types

We often hear about essential or non-essential amino acids. But what exactly are they? How do they relate to protein and above all, how do you make sure you take the different types every day? Don't […]

Even just one extra serving of fried food per week increases the risk of heart attacks and strokes

Fried food intake is linked to an increased risk of severe heart disease and stroke, according to new research Don't store avocado like this: it's dangerous A […]

Anemia: Does the remedy come from a small iron fish?

Will a lucky iron fish be needed against iron deficiency anemia? Don't store avocado like this: it's dangerous Anemia. […]

Watermelon: natural remedy for hypertension

In addition to its moisturizing and refreshing properties, watermelon would be able to reduce blood pressure while protecting the heart Don't store avocado like this: it's dangerous Watermelon […]

Sulfur dioxide, what is the additive that hides in meat and fish

Sulfur dioxide, meat and fish contain large quantities. It is one of the most used food additives to make these foods palatable but also one of those less declared on the labels. This was revealed by the new 2015-2018 National Additives Plan drawn […]

Anisakis, the sushi parasite is more and more widespread. How to avoid poisoning

The sushi worm strikes again. The terrible Anisakis is increasingly widespread also due to the increasing consumption of sushi and above all of the poor quality one often served in All you can eat restaurants. In recent days, in Portugal, a case […]

Natural antioxidants: 10 foods against free radicals and aging

Natural antioxidants. We often hear about antioxidants. These are substances present in numerous foods, which help the body to fight free radicals, prevent aging and keep tissues healthy. Antioxidants, with particular reference to polyphenols […]

Natural antioxidants: what they are, sources and benefits on the body

Antioxidants are a very powerful weapon against free radicals and aging. Here are some of the main natural antioxidants, the foods we can find them in, and their possible health benefits. Don't store […]

Antioxidants: Do you really know what they are, what foods to find them in and the best ones you should be taking every day?

What are antioxidants and which foods to consume for proper integration and counteract free radicals Don't store avocado like this: it's dangerous What […]

Opening a can of tuna can be more harmful than you think: what you need to know about mercury

It is one of the easiest and fastest meals to prepare - yet canned tuna hides dangerous pitfalls for our health Don't store avocado like this: it's dangerous It's […]

Peanuts, counterorder: to avoid allergies, it is better to taste them from an early age

Peanuts and allergenic foods: some scientific research in recent years has found that, to avoid the appearance of allergies, it would be better to taste different foods from an early age. Don't store […]

Peanuts: Giving them to children to prevent allergy is wrong. I study

Attempts to prevent peanut allergy by still including them in the diet could be counterproductive. Don't store avocado like this: it's dangerous Food […]

Peanuts and dried fruit in pregnancy to reduce the risk of allergies in the baby

Eating peanuts and dried fruit during pregnancy reduces the risk of allergies in children. Peanut and dried fruit allergy can be avoided if the expectant mother does not forget to eat some, from time to time, during the nine months of waiting. […]

Peanuts: Unexpected and serious side effect of overconsumption discovered on cancer patients

Eating too many peanuts could speed up the spread of cancer in patients already suffering from the disease Don't store avocado like this: it's dangerous According […]

Here comes the bread enriched with citrus, high in fiber

It seems that soon we will be able to put on the table a special durum wheat bread enriched with citrus fruits and in particular with the fibers contained in these fruits. The idea and creation of this "healthy" bread is the work of Crea. Don't […]

Arsenic in Rice: Should You Worry?

Arsenic in rice. Is the rice we bring to the table really safe? Arsenic is a naturally occurring element but is also a contaminant considered dangerous to humans that has been associated with very serious health problems, including lung cancer […]

Fast Food Asthma: Junk food increases allergies

Fast food asthma. Junk food and asthma, what correlation? It is becoming increasingly clear that our state of health and our food choices are closely linked. It is a bond that arises from childhood, with the formation of one's habits regarding […]

Asthma: a high-fat diet can make it worse, fruits and vegetables instead help

Pro-inflammatory foods such as saturated fats and refined sugars increase the risk of asthma, while fruits and vegetables can help ... Don't store avocado like this: it's dangerous Foods […]

Asparagus, liver allies and hangover remedies

Asparagus, hangover. During the holidays at the end of the year, it may happen that you overdo alcoholic beverages and one too many toast may be enough to trigger nausea and headaches. Asparagus could be a natural remedy to prevent hangover symptoms, […]

Aspartame: the damaging neurobehavioral effects in a new study

A study conducted by the University of North Dakota found that even safe doses of aspartame cause changes in the neuro-behavioral level. Don't store avocado like this: it's dangerous Sometimes […]

Aspartame: for the EU it is safe

Aspartame is safe at current exposure levels, the EU ruled. But is it really so? Don't store avocado like this: it's dangerous By […]

We get most of the polyphenols from coffee (and that's not good at all)

According to a study, most of the polyphenols consumed daily come from coffee and not from fruits and vegetables (as they should be preferred). Don't store avocado like this: it's dangerous Index According […]

Beware of packaged kefir: fewer enzymes and health benefits than stated on the label

One study found that kefir labels don't always match the truth and are misleading for consumers Don't store avocado like this: it's dangerous A […]

Avocado, pineapple, papaya: fruit (and vegetables) with LESS pesticides

The ranking of fruit and vegetables least contaminated by pesticides is back on time for 2021, according to EWG analyzes. Don't store avocado like this: it's dangerous The […]

Avocado: around its seed the most precious substances, also useful against tumors

The benefits of avocado have been known for some time, but a new study has found that the peels that cover the seed are even more valuable to our health. They contain a number of chemicals that are useful against some debilitating diseases Don't […]

Avocado: great ally against blood sugar, hypertension and bad cholesterol

The avocado, with a thousand nutrients, is a valid ally against the metabolic syndrome, or against that series of metabolic factors that put a person at serious cardiovascular risk. Don't store avocado […]

Avocado: one a day to lower cholesterol and the risk of cardiovascular disease

Eating one avocado a day helps lower bad cholesterol levels in the blood. The discovery of a research team from Pennsylvania Don't store avocado like this: it's dangerous Avocado. […]

Bananas, better green or more ripe? Eat them at this ripeness if you want to keep your blood sugar at bay

Did you know that each stage of banana ripening has different benefits? Let's see which banana to eat to lower blood sugar. Don't store avocado like this: it's dangerous There […]

Bananas: green, yellow or brown? At what degree of ripeness it is better to consume them for a low glycemic index

The nutritional value of bananas changes with ripening, as do their properties. Let's see them together. Don't store avocado like this: it's dangerous At […]

“Natural doping” beetroot: faster and less tired thanks to nitrates

It improves physical and athletic performance in a completely natural way: it is the beet juice which, thanks to the nitrates contained in it, would work as a real healthy and safe doping. Don't store […]

Beetroot: calories, beneficial properties and how to use it

The common beet (Beta vulgaris), also known as red beet or garden beet, is defined as a biennial herbaceous plant, recognizable by the presence of heart-shaped leaves, small green or reddish flowers, from which hard fruits originate , called walnuts. […]

Barilla presents the double pyramid: a healthy diet is also more sustainable

Not only the health of the person passes through food, but also that of the planet. This is the fundamental message that was conveyed yesterday at the important conference "Food and Environment: healthy for you, sustainable for the planet" where […]

It is enough to drink a fizzy drink to exceed the sugar limit that we should take in one day

Most fizzy drinks sold in restaurant chains exceed the daily value of added sugars Don't store avocado like this: it's dangerous Most […]

Just one serving of mushrooms a day is enough to add vitamin D and other nutrients to your diet. I study

A study has shown that a portion of mushrooms a day is able to enrich our diet with nutrients (including vitamin D) Adding […]

6 cups of coffee a day are enough to damage your brain in a way you can't imagine

Consuming too much coffee has negative effects on our brain: it reduces its volume and facilitates the onset of serious diseases Don't store avocado like this: it's dangerous Consuming […]

It would be enough to eliminate meat two days a week to reduce the risk of cancer by 10%

How consuming less red or processed meat during the week can reduce cancer risk by 10%, University of Oxford confirms. Don't store avocado like this: it's dangerous Decreasing […]

Killer bacterium: 35 victims of E. coli In the sights garlic sprouts, broccoli and fenugreek

Also because after putting the soybean sprouts in the dock and subsequently clearing them, three more sprouts are now under accusation. So after those of beans, the German health authorities focus the disc on those of broccoli, garlic and fenugreek. […]

Killer Bacterium: Here's What Makes Escherichia Coli So Terrible

Discovered by researchers from the University of Münster from where the danger of E. coli derives. It is a form that contains the power of two different bacteria, binding to the intestinal walls and releasing the Shiga toxin. Don't […]

Benefort: here is the super broccoli that helps lower "bad" cholesterol

How to reduce LDL cholesterol levels in the blood? A diet rich in fiber from plant foods is known to help lower bad cholesterol. Broccoli is among the healthiest foods in this regard. And now super broccoli comes to our aid. Don't […]

Drinking beer is good for good cholesterol (but in moderation)

Beer, if drunk in small quantities, would help preserve "good" (HDL) cholesterol. An effect that alcohol would have in general, which should however, always and in any case, be taken in moderation. Beer […]

Drinking chamomile extends life

Drinking a cup of chamomile tea a day extends your life. Chamomile is one of the most used and most famous grandmother's remedies, for example to relax or in case of stomach pain. Now science is delving into the extraordinary properties of chamomile […]

Drinking wine or beer in moderation makes you live longer. Word of science

Drinking a lot of alcohol exposes you to various health risks but consuming two glasses of wine or beer a day is confirmed as a good habit, at least to keep aging at bay. According to new research that has linked moderate alcohol consumption with […]

Drinking more than two cups of coffee a day reduces body fat. I study

A new UK study shows how drinking more than 2 cups of coffee a day can help women reduce body fat Don't store avocado like this: it's dangerous Good […]

Drinking milk weakens the bones. The study that proves it

Milk has long been recommended by doctors and nutritionists to increase calcium intake and help keep bones strong. But new research from the University of Uppsala, Sweden, published in the British Medical Journal, reiterates that this is not quite […]

Drinking this popular drink damages your heart. The study that confirms the damage of its ingredients

A new study has confirmed that energy drinks can have negative effects on heart function and cardiomyocytes Don't store avocado like this: it's dangerous Attention […]

Drinking green tea can protect you against cancer, according to a new study

A particular antioxidant in green tea can increase the levels of a natural anticancer protein, known as the 'guardian of the genome'. Don't store avocado like this: it's dangerous It […]

Drinking green tea regularly protects the heart and extends life, the new confirmation

Habitual consumption of green tea would be associated with a lower risk of cardiovascular disease and iron health. Don't store avocado like this: it's dangerous Consume […]

Drinking a glass of beer every day could make you live to be 90. The Dutch study

One study found that drinking beer on a daily basis can greatly increase your chances of reaching your 90s. With due limits. Drink […]

Drinking a little alcohol every week has this unexpected positive effect on your heart

For those suffering from cardiovascular diseases, drinking a small amount of wine every day decreases the risk of heart attack and stroke For […]

Drinking a cup of tea a day prevents senile dementia

Drinking a cup of tea a day keeps senile dementia away, halving the risk by 50%. This is established by a research published in the US magazine "Journal of Nutrition, Health and Aging". Don't store […]

Sweet and carbonated drinks: consuming them as children puts the heart at risk when grown up

Children who drink soft and carbonated soft drinks will be more likely to suffer from high blood pressure and heart disease in adulthood. Don't store avocado like this: it's dangerous Children […]

Zero calorie drinks: two a day are enough to increase the risk of stroke. The new study

While fizzy drinks, so-called dietary, continue to be popular, a new study warns of the potential risks for those who take them on a daily basis. In fact, 2 a day would be enough to increase the risk of stroke and more generally of cardiovascular […]

Energy drinks: the British government wants to ban them to minors

The British Minister of Public Health Steve Brine proposes to ban the sale of energy drinks to minors. Don't store avocado like this: it's dangerous Too […]

Sugar-free drinks most harmful to health (and diet)

Sugar-free drinks, commercially identified as "light" or "diet", are not dietary at all and risk compromising health. Don't store avocado like this: it's dangerous Le […]

Alternative vegetable drinks to milk: which is the best from a nutritional point of view?

Those who do not drink cow's milk but use vegetable drinks for breakfast or as a snack often choose their choice mainly considering taste. There are those who prefer soy drink, others almond, coconut or rice milk. Now a research has gone to analyze […]

Sugary drinks: Two a week is enough to increase the risk of diabetes, stroke and heart disease

Sugary drinks of any kind, whether they are carbonated, fruit juices or otherwise, are certainly not allies of our health. Now a new study links these sodas to increased risk of getting type 2 diabetes, heart disease and stroke. And too high doses […]

Do you drink milk every day? What could happen to your body (and the side effects according to science)

Cow's milk is still a very present food on our tables. But what happens to our body by drinking it every day? Don't store avocado like this: it's dangerous Cow's […]

BHT (E321): the food preservative that promotes obesity

An additive found in American breakfast cereals and other everyday products interferes with the hormonal system and is blamed for causing obesity. According to a new study conducted in the United States. Don't […]

Fizzy drinks: beware, they damage the brain

Beware of fizzy and sugary drinks: they can damage the brain. According to the most recent research, in fact, the frequent intake of fizzy drinks can interact in a negative mood with the functions of proteins in the brain. Therefore, the consumption […]

Sugary and carbonated drinks: they age like smoke

Sugary drinks make you age! Those who drink about 2 cans of fizzy drinks a day show variations in DNA that correspond to cellular aging of 4,6 years. Don't store avocado like this: it's dangerous We […]

Titanium dioxide (E171): banned in the EU as a food additive from 2022 (but will still remain in medicines)

The European Commission's request to ban the use of titanium dioxide as a food additive from 2022 has been approved Don't store avocado like this: it's dangerous Titanium […]

Beer: 10 Health Benefits You Don't Expect

Can beer really have any health benefits? It is an ancient mountain drink, the preparation of which dates back to the ancient populations of the Sumerians and Egyptians. As an alcoholic drink born from the fermentation of cereals, in Ancient Egypt […]

Beer, a cure-all against colds

You have a cold? Have a beer. Without exaggerating, of course. In fact, it seems that the famous hop drink can be a cure-all against the cold syndrome typical of the winter months. Don't store avocado […]

Beer: a pint a day keeps diabetes and hypertension away!

The writer has always exalted the scent, taste and properties of beer, especially if crafted and raw, but from today to confirm this idea is even a Spanish scientific study, which rewards beer and identifies it as a drink capable of counteract […]

Botox: two intoxicated students, here's how to store food and not take risks

Two university students risk their lives due to Botox poisoning. The dangerous bacterium had contaminated homemade preserves sent by the parents of one or two boys in a classic "off-site package". Don't […]

Brain Food: here is the diet that is good for the brain and makes us smarter

Choose well the foods to bring to the table to be more ready and focused at school and at work. The right foods make us smarter because the gut is our second brain. Don't store avocado like this: it's […]

Broccoli against cancer and leukemia thanks to sulforaphane

Leukemia. More and more frequently, science identifies the presence of substances located within foods that are capable of carrying out an action to contrast or prevent diseases. A recent study correlates crucifers, with particular reference to […]

Broccoli and broccoli sprouts to prevent breast cancer

Broccoli sprouts as a natural weapon to prevent breast cancer. This food would help prevent the development of cancer stem cells by stopping the growth of the neoplastic mass. Don't store avocado like […]

Broccoli to prevent arthritis and osteoarthritis

Broccoli, arthritis and osteoarthritis. Broccoli, a panacea to prevent and treat arthritis and osteoarthritis Don't store avocado like this: it's dangerous How […]

Burning Food Causes Cancer: 3 Basic Rules for Healthy Cooking

If you want to cook healthy potatoes or eat toast without risk, it would be good not to burn them. Here because. Don't store avocado like this: it's dangerous Cooking […]

Mango peel: natural ally for weight loss

Mango for weight loss. Mango peel would help burn fat and thus promote weight loss. Don't store avocado like this: it's dangerous Il […]

Bulgur: what it is, how to cook it and valid reasons to eat it more often

Bulgur is an ancient cereal with great benefits for our body. Cheap and versatile in the kitchen, that's why you have to eat it Don't store avocado like this: it's dangerous Il […]

Tea bags, can contain more germs than a toilet bowl

Even tea can no longer be sipped in peace. According to new research, the tea bags we use to make the well-known office drink can contain up to 17 times more germs than a toilet bowl! Don't store avocado […]

Coffee: 3 cups a day protect the heart

Few people who know how to give up a good coffee. It is still not entirely clear then (given the conflicting opinions on the matter) if it really is a drink that offers more advantages than disadvantages. Now new research puts itself on the side […]

Coffee: 5 cups a day are not bad (but watch out for hidden caffeine)

Caffeine can be part of a healthy diet for most people, but if you take too much it can pose a health hazard. There are therefore limits to be followed. Don't store avocado like this: it's dangerous Caffeine […]

Coffee: beware, it can promote type 2 diabetes

Coffee can promote diabetes in regular consumers and especially in those suffering from hypertension. Could one of the most popular drinks therefore be included among the causes of diabetes? The first thought goes to the teaspoons of white sugar […]

Carcinogenic coffee? In the US, the proposal for a label as for cigarettes

Coffee at risk of acrylamide: the proposal of an American non-profit organization. Don't store avocado like this: it's dangerous A […]

Coffee: who said it hurts the heart? If taken in moderation it protects the arteries

Coffee is good for the heart: a study shows the correlation between a moderate consumption of coffee and a lower incidence of atherosclerosis of the coronary arteries Don't store avocado like this: […]

Chicory coffee: the detox and healthy alternative to coffee to try at least once in your life

Discover the advantages and benefits of chicory coffee, the healthy alternative to coffee that purifies the body and strengthens the immune system Don't store avocado like this: it's dangerous Discover […]

Coffee: good, but not early in the morning or at lunchtime

Depending on the time of day, drinking coffee is recommended or not recommended. It all depends on the cortisol levels in our body ... Don't store avocado like this: it's dangerous You […]

Coffee: the 10 symptoms of excessive caffeine consumption and how to understand what the threshold is not to be exceeded

Coffee is one of the most popular drinks in the world, but when does it exceed the tolerable threshold for our body? Let's find out together Don't store avocado like this: it's dangerous Coffee […]

Coffee: if you drink 5 cups you fight Alzheimer's

'Na tazzuriella' and coffee .... or rather five, if you don't want to get Alzheimer's and preserve an iron memory. This is what emerges from an American research from the University of Florida published in the Journal of Alzheimer. Don't […]

Coffee: a help against cancer?

Coffee, a valuable aid against cancer. 3 or 4 cups a day are enough to protect our body from tumors. This was stated by the Caffé e Salute study of the Mario Negri Institute of Pharmacological Research in Milan Don't […]

Coffee, a natural pain reliever. Science says so

Regular consumption of coffee or other caffeinated beverages helps to cope with pain better. The new study. Don't store avocado like this: it's dangerous More […]

Coffee: a cup a day reduces the risk of stroke for women

After having illustrated the benefits and contraindications of coffee, here is a new study on the beneficial properties of the most popular drink in the world. According to a Swedish research, led by Dr. Susanna Larsson, coffee would be able to […]

Green coffee: a beneficial ally for blood pressure

Green coffee as an ally to keep blood pressure under control? We already told you about green coffee and its health benefits. We usually talk about green coffee associated with weight loss diets, but its positive effects on our body could go far […]

Coffee VS green tea: differences, benefits and contraindications of the two most popular drinks in the world

Coffee and green tea are drink rich in health benefits but also contraindications. What differences and which one to prefer? Don't store avocado like this: it's dangerous Coffee […]

Caffeine: 50% of people who drink non-dependent coffee

50% of people who consume caffeine are addicted. According to experts it is a socially accepted drug! Don't store avocado like this: it's dangerous Many […]

Kidney stones: the 10 foods to avoid or at least limit to prevent their reappearance

Kidney stones, what are the foods that can favor their reappearance? It seems that with the consumption of some foods it is possible to favor the return of kidney stones. If you avoid, or at least limit yourself to certain foods, it seems that […]

Changing what you eat could extend your life by up to 13 years, according to this study

Little red meat, zero processed foods, lots of fruit and vegetables, plenty of legumes and oil seeds: here is the recipe for longevity confirmed by a new US study Don't store avocado like this: it's […]

Chamomile, the elixir of life for women

Known to most for its sedative and calming qualities, now it turns out chamomile would also be able to extend the life of older women. Don't store avocado like this: it's dangerous La […]

Breast cancer: cocktail capable of killing 100% of cancer cells

Nutrition plays a fundamental role in preventing and fighting cancer. Here is a new confirmation. US researchers have found that some natural extracts made from turmeric and tofu are useful in fighting and annihilating breast cancer. The study […]

Breast cancer: the risk is reduced with extra virgin olive oil

The Mediterranean diet and in particular the consumption of extra virgin olive oil protect you from breast cancer. A new study coordinated by the Spanish University of Navarra and the CIBERobn Biomedical Research Center confirms the beneficial […]

Cancer: from broccoli extract an aid against oral cancers

The extract of broccoli sprouts and cruciferous vegetables in general promises to offer protection against oral cancers with a real "green chemo" Don't store avocado like this: it's dangerous They […]

Cannabis in the kitchen: THC limits to be respected in food have been set

The new decree of the Ministry of Health has set the limits of THC not to be exceeded in foods prepared with Cannabis sativa Don't store avocado like this: it's dangerous - […]