Nutrition

Mediterranean diet, friend (also) of the kidneys

The Mediterranean diet, a panacea for our kidneys. In addition to keeping us away from metabolic syndrome, Alzheimer's and being good for our sex life, this type of diet also helps the kidneys, reducing the chances of developing chronic kidney […]

The climate crisis will affect the supplies of coffee and chocolate in Europe

Stopping the import of some products into the EU due to the high risk of drought in producing countries will increase food insecurity. According […]

Magnesium diet: how it works, what to eat, weekly schedule and contraindications

Magnesium, an essential mineral for our health. Did you know that there is also a real diet that uses the properties of this substance to promote weight loss? In addition to offering rapid weight loss, this diet promises to strengthen bones, teeth […]

At each meal we ingest at least 100 plastic particles: the shock study

Every time we eat, we ingest over 100 pieces of plastic. This was revealed by a study conducted by the University of Heriot-Watt in Edinburgh Every […]

A few glasses of red wine a week can have this beneficial effect on your heart. I study

Flavonoids are known to have important health benefits, including some protective effects on the cardiovascular system Don't store avocado like this: it's dangerous Flavonoids […]

Found cadmium and lead in Brazilian chocolate

A study analyzed 30 different brands of chocolate sold in Brazil and the United States and found cadmium and lead levels that are particularly dangerous for children. Don't store avocado like this: […]

Does Pepsi continue to use potentially carcinogenic artificial caramel?

Pepsi, carcinogenic caramel. Carbonated soft drinks can contain carcinogenic substances. Artificial caramel, one of the most used dyes in food and drinks, is being accused. Consumer Reports took care of the topic in the United States. Now sodas […]

Mushroom picking: tips to avoid poisoning

Mushroom poisoning. We are in autumn, the favorite time of year for those who love to collect the mushrooms that populate our woods, especially after a rainy day. Alongside the mushroom season, unfortunately, poisoning is also returning. It is […]

Wonderful blueberries - better than blood pressure lowering drugs

According to a new study, blueberries are also highly effective natural anti-hypertensive agents. Don't store avocado like this: it's dangerous Just […]

Carcinogenic meat, all you need to know: 20 questions and answers from the WHO

Is meat carcinogenic? It is the dominant topic in conversations in the last few days. But what did the IARC study really say? Let's clarify a bit with a series of WHO questions and answers on the subject Don't […]

Peppers, tricks to make them more digestible and to be able to eat them even in the evening

Find out why peppers are hard to digest. Here are the tips for eating peppers, raw and cooked, without problems even in the evening. Don't store avocado like this: it's dangerous Find […]

Turmeric: the spice that helps cancer patients

A substance derived from turmeric helps to increase the beneficial effects of chemotherapy. This is revealed by a study conducted by the Comprehensive Cancer Center of the University of Michigan, which demonstrated the importance of FLLL32, a […]

Acerola: properties, uses and where to find the Barbadian cherry

Acerola is a typical plant of South America and the tropical zone of the Antilles and cultivated mainly in Brazil. Due to its appearance it is also called "Barbados cherry", but due to its properties, Acerola is much closer to oranges Don't […]

Chocolate makes you lose weight: the news we've all been waiting for!

Chocolate does not make you fat, on the contrary it makes you lose weight! This is confirmed by a research carried out on 1500 adolescents by the University of Granada ... Don't store avocado like […]

Watch out for limes in your mojito, most have inedible peel and full of pesticides

Limes are often full of pesticides and, despite this, they end up in our mojitos. Difficult to find them untreated. We pay attention Don't store avocado like this: it's dangerous Summer […]

Hemorrhoids: foods to prefer and foods to avoid

Here are the foods to prefer and the foods to avoid in case of hemorrhoids. However, these are simply general indications. Dietary advice in case of hemorrhoids can vary from person to person and according to the diet usually followed. So our […]

6 cups of coffee a day are enough to damage your brain in a way you can't imagine

Consuming too much coffee has negative effects on our brain: it reduces its volume and facilitates the onset of serious diseases Don't store avocado like this: it's dangerous Consuming […]

The 10 most disgusting "surprises" found in ready meals and fast food

If finding a hair in the salad or a gnat in the soup would have prompted you to immediately leave the restaurant you had chosen for your dinner, not without first mentioning what happened to the owners, how you would have behaved in the face of […]

Wonderful ginger: here is the herbal tea to prevent colds

In fact, for seasonal ailments it is not always necessary to resort to medicines from the first sneeze or burning throat! A good way to fight them instead is to throw yourself headlong into the preparation of a disinfectant and invigorating herbal […]

Gut-friendly tomato sauce. Stimulates good bacteria

Especially when cooked, tomato sauce is able to activate intestinal bacteria that protect our health. Gut-friendly […]

Milk and meat: choose them organic, if you really have to

Do organic milk and meat have any nutritional advantages? A new meta-analysis from Newcastle University found that organic meat and milk contain higher amounts of essential omega-3 fatty acids. Don't […]

Do you want to lower your blood pressure? This is the best vegetable against hypertension

The best vegetables to eat if you have hypertension? According to several studies, it would be cabbage, in particular the cabbage one proved to be able to naturally lower blood pressure Don't store […]

Energy drinks: the British government wants to ban them to minors

The British Minister of Public Health Steve Brine proposes to ban the sale of energy drinks to minors. Don't store avocado like this: it's dangerous Too […]

Hypothyroidism: the beneficial effects of black cumin on Hashimoto's thyroid

According to a new study, Hashimoto's thyroid, the most common cause of hypothyroidism, can be treated with black seeds, such as sesame or cumin. Don't store avocado like this: it's dangerous Black […]

It is enough to drink a fizzy drink to exceed the sugar limit that we should take in one day

Most fizzy drinks sold in restaurant chains exceed the daily value of added sugars Don't store avocado like this: it's dangerous Most […]

GMOs and cancer: Monsanto corn shock study re-released

Will the research conducted by French scientists on the toxicity of GMOs be able to scare the biotech multinationals? The controversial French study conducted under Seralini's leadership has been republished. At the heart of it we find the possible […]

Skipping meals makes you fat: here's why

Giving up lunch or dinner (but also, and above all, breakfast) hurts more than we think. This is confirmed by a study conducted by Rajita Sinha of Yale University and published in the "Journal of Clinical Investigation". Don't […]

Nori leaves are often contaminated with heavy metals

A new German analysis on algae has confirmed that this ingredient is often contaminated with heavy metals and has too high levels of iodine Don't store avocado like this: it's dangerous Cadmium, […]

Blueberries, precious allies to keep the brain young

Blueberries are excellent allies for brain activity during old age. Don't store avocado like this: it's dangerous Blueberries […]

Do you eat chicken? Everything you should know and the contraindications you don't expect

Chicken can have unpleasant effects on health, both in terms of how the animals are raised and the fats that this food contains Don't store avocado like this: it's dangerous Despite […]

5 shocking truths about 'miracle foods', from chia seeds to coconut oil

5 truths about miracle foods, sold with slogans that refer to health and deceive with scientific terminology Don't store avocado like this: it's dangerous Cancer, […]

Coconut Sugar: Is It Really Healthier Than White Sugar?

Coconut sugar is considered a healthier alternative to granulated sugar, but is it really what it is? Let's find out together Don't store avocado like this: it's dangerous Coconut […]

Herbal teas and detox infusions perfect to drink even cold in summer

Many herbal teas can be refreshing and purifying even in summer. Here are the perfect detox infusions to drink even cold Don't store avocado like this: it's dangerous We […]

This is what happens to children's bodies by eliminating sugar from their diet for just 10 days

Sugar is one of the poisons we are most dependent on and even in children it would be advisable not to abuse it in their diet, as demonstrated by this experiment that tried to eliminate them for 10 days from the diet of obese children aged 9 to […]

Get paid to eat avocado every day (and lose weight). We are looking for volunteers for a new study

Are you an avocado eater and want to lose extra pounds? You may be the right candidate to participate in the research of a team of scientists who want to conduct a nutritional study that wants to examine the effect of avocados on abdominal fat […]

EFSA: Drinking more than 4 coffees a day is bad, especially during pregnancy

Drinking more than four coffees a day is bad, especially for young people and pregnant women. This is EFSA's latest recommendations on coffee consumption. The European Food Safety Agency has established new maximum daily doses for caffeine intake. Don't […]

Insomnia? Eat rice in the evening for better sleep

Eating rice, especially at dinner, may help you sleep better. Laughter could become your ally to fight insomnia. This is what emerges from a new study conducted in Japan which evaluated the association between the consumption of rice, pasta and […]

Plant-based proteins are good for you (and live longer)

Vegetable proteins reduce the risk of death while animal proteins increase it. This is stated by experts who conducted a new study on proteins just published in the scientific journal Jama Internal Medicine. Don't […]

Aphrodisiac foods: the 10 plant foods that awaken desire

Aphrodisiac foods, here are the foods to ignite the desire. Sexual appetite arises at the table. A research carried out a few years ago confirmed the aphrodisiac properties of some foods. Some foods are real natural viagra. They stimulate circulation, […]

Fatty liver: beware of animal proteins. Confirmation in a new study

A diet rich in animal proteins is associated with a higher risk of non-alcoholic fatty liver disease, which is an excessive accumulation of fat in the liver. This was revealed by a large epidemiological study, the Rotterdam Study, presented in […]

Don't throw away the tangerine peels, dehydrate them and fill up on vitamin C

Did you know that dehydrated mandarin peels are a resource full of health benefits? Here's how to prepare them Don't store avocado like this: it's dangerous Did […]

Microwave: 10 reasons to use it as little as possible

Microwave oven, do you prefer to use it or avoid it? In recent decades, the spread of the microwave oven has changed the habits of people who have decided to choose this appliance to save time cooking food or simply to heat them quickly. Don't […]

Red tuna 'out of quota': hundreds of intoxicated people in Palermo

Over 200 people intoxicated in Palermo, due to a batch of bluefin tuna sold at very low prices in the fishmongers of the city and the province. Over the past 5 days, over a hundred people have been hospitalized in the hospitals of Palermo and […]

Fat-soluble vitamins: what they are, where they are found and what they are for

What are fat-soluble vitamins, where are they found, what they are for and what deficiency and excess entail Don't store avocado like this: it's dangerous Vitamins […]

Greek yogurt, skyr, and kefir - do you know the differences and which one is best for you?

Greek yogurt, skyr and kefir are dairy products with great properties, but what difference is there on a nutritional level and not only between these three milk derivatives? Greek […]

It's easy to say ketogenic diet! Tips to make it a little healthier

There is a ketogenic diet and a ketogenic diet. It being understood that it remains an unbalanced diet from a nutritional point of view, it is however possible to make it a little healthier by selecting the type of protein to be introduced in […]

Real wholemeal flour: how to recognize it?

A product made with refined flour to which bran has subsequently been added can also be labeled as wholemeal. Most of the "wholemeal" flours on the market and "wholemeal" products are made just like that. Don't […]

Carbohydrates: Which grains are best for you if you have diabetes, according to nutritionist

As nutritionist Flavio Pettirossi explained to us, those suffering from diabetes must not eliminate carbohydrates but consume the right ones Do not store avocado like this: it is dangerous It is often […]

Anemia: Does the remedy come from a small iron fish?

Will a lucky iron fish be needed against iron deficiency anemia? Don't store avocado like this: it's dangerous Anemia. […]

Turmeric: properties, uses, recipes and doses to enhance its benefits

Turmeric, how to take it? Better supplements? In which recipes can I use it? And above all is it really useful? Let's be clear. Turmeric, […]

Ginseng: a thousand properties, uses and where to find it

Ginseng (Panax ginseng) is a universally recognized natural remedy obtained from the roots of some perennial plants belonging to the Araliaceae family. It has traditionally been used for centuries as a tonic and stimulant for the body, especially […]

Hypertension: sugar the real enemy of high blood pressure?

Is sugar, not salt, the real enemy for hypertension sufferers? People with high blood pressure are usually advised to cut back on their salt intake, but new information about sugar is on the way now. Don't […]

Sugar-free drinks most harmful to health (and diet)

Sugar-free drinks, commercially identified as "light" or "diet", are not dietary at all and risk compromising health. Don't store avocado like this: it's dangerous Le […]

Junk food like tobacco: shocking photos on packaging to highlight the risks

The most important anti-obesity associations ask governments that the food industry be regulated in the same way as the tobacco industry. The necessary measures also include adding shocking photos to junk food packages Don't […]

Losing weight: do you know where your excess fat goes when you lose weight?

How is fat in our body "burned" when we lose weight? Where does it go? An Australian research reveals it and clarifies it Don't store avocado like this: it's dangerous Go […]

Breast cancer: coffee helps menopausal women

Coffee helps prevent breast cancer, especially after the age of fifty. At least this is what emerges from a Northern European study. The health benefits of coffee are known to us - without underestimating the cons we have talked about extensively […]

Cinnamon, the fat-burning spice that helps you lose weight

Cinnamon is a fat-burning spice that helps with weight loss. We had already told you about cinnamon and its effective action to improve fat metabolism and reduce blood sugar, cholesterol and triglyceride levels. Now from science comes a new confirmation. Don't […]

The Mediterranean diet can prevent memory loss and dementia. I study

Prevent Alzheimer's, other forms of dementia and other memory-related diseases with the Mediterranean diet. I study. Don't store avocado like this: it's dangerous Prevent […]

Mycotoxins in food: the investigation by Altroconsumo

What are mycotoxins? These are natural substances produced by some molds, which can be dangerous to health, according to what was indicated by Altroconsumo, a consumer association that conducted an investigation in this regard. The presence of […]

10 foods that can cause inflammation

There are foods commonly found in Western diets that may be able to cause inflammation or worsen it if it was already present in our body. Don't store avocado like this: it's dangerous There […]

Is the vegan diet dangerous for the brain? Not if you (also) take choline

Like all nutrients necessary for our well-being, choline - useful for the brain and liver function - must also be guaranteed in a vegan diet. So […]

When gluten-free meets organic: the Schär BIO line is born

The new line of Schär BIO products is born: sandwiches, pasta, snacks, biscuits and snacks, gluten-free and now also organic Don't store avocado like this: it's dangerous Many […]

Is it possible to lose weight only where it is needed?

Different constitutions cause fat to accumulate in different areas of the body. According to some theories it is possible to lose weight in a localized way taking into account the action of hormones in our body Don't […]

Air fryer: pay attention to these possible contraindications in use

The air fryer is practical and allows you to prepare tasty and light food but the high temperatures can release toxic substances Don't store avocado like this: it's dangerous The […]

Eating peanuts to fight the allergy… to peanuts!

By introducing peanuts gradually, in small doses, it is possible to prevent the immune system from triggering the phenomena well known to those suffering from food allergies. An English search proved it Don't […]

E. coli: in the US more than 200 people infected with minced meat

There are nearly 200 people infected with Escherichia coli (E. coli) in the United States, located in 10 different states. Under accusation, for what is considered a real epidemic, is the minced meat. Don't […]

How many cups of herbal tea can you drink per day?

Is there a limit to the number of cups you can drink in one day? Are there any possible side effects? Don't store avocado like this: it's dangerous Le […]

Organic tomatoes: real natural medicines to fight cardiovascular diseases and cancers

Fantastic organic tomatoes, real natural medicines. According to a study entitled "Nutraceutical value and safety of tomato fruits produced by mycorrhizal plants", conducted by biologists, microbiologists and doctors of the Institute of Agricultural […]

Vegetarians? They are more optimistic! All thanks to the antioxidants

People who eat a lot of fruit and vegetables tend to be more optimistic about the future. This was revealed by new research published in the journal Psychosomatic Medicine, which once again turns the spotlight on carotenoids, antioxidants capable […]

Natural antioxidants: what they are, sources and benefits on the body

Antioxidants are a very powerful weapon against free radicals and aging. Here are some of the main natural antioxidants, the foods we can find them in, and their possible health benefits. Don't store […]

Mediterranean diet to prevent strokes and heart attacks

It makes you happier, extends your life by about three years, strengthens your memory and prevents Alzheimer's. It is the Mediterranean diet, the best food you can choose. Also because a new study reveals that it is also able to prevent cardiovascular […]

6 medicinal mushrooms with unexpected properties

Mushrooms are one of the most amazing medicines that nature offers us. For millennia their therapeutic properties have been used for numerous ailments, thanks to their curative and preventive potential. The reishi mushroom has even earned the […]

Kefir: benefits and how to prepare milk kefir and the vegan water-based variant

Kefir is a fermented milk similar to yogurt, a refreshing and healthy drink, rich in lactic or probiotic enzymes and with a fresh, slightly acidic but pleasant taste. And do you know that water kefir also exists? So let's find out all the health […]

Extra virgin olive oil: 3 tablespoons a day to prevent tumors

Extra virgin olive oil has anti-cancer properties and is reconfirmed as a precious ally against cancer. To prevent tumors, according to experts, 3 or 4 tablespoons a day of quality extra virgin olive oil are enough to be consumed raw. An example […]

Weak and dull hair? How to make them shine with food

Is your hair really healthy? Sometimes the hair can present some problems that indicate an incorrect diet or nutritional deficiencies that we risk underestimating. If we want to have always shiny and vital hair, we can identify with the help of […]

Mamma Beer: the beer designed for women undergoing chemotherapy

Some drugs used in chemotherapy change the taste of food, but a Prague support group has invented a new drink ... Don't store avocado like this: it's dangerous A […]

Unsuspected "healthy" foods that contain more sugar than a glazed donut

We often buy them precisely because we think they are good for our line, but these foods can be dangerous Don't store avocado like this: it's dangerous We […]

How the processed food diet is changing the chemistry of the human body. I study

A new study has found that the diet of fertilizer-rich processed foods is changing the chemistry of the human body Don't store avocado like this: it's dangerous We […]

The prickly pear: an effective natural remedy for constipation and constipation

The prickly pear is a fruit that, in addition to having countless qualities and beneficial properties - it is rich in vitamins, diuretic, purifying, thirst quenching - has a quality up to now not described and evaluated in the various informative […]

The best and worst vegetables from a nutritional point of view: the ranking

Everyone knows that eating vegetables is good for health, but which are the most nutritious vegetables that bring us the most benefits? Let's find out. Don't store avocado like this: it's dangerous It […]

Weight Loss: Are Banana Chips a Healthy Snack?

Banana chips are a delicious and easy to prepare snack, but are they also suitable for those who want to lose weight and follow a weight loss diet? Don't store avocado like this: it's dangerous Banana […]

Sugary and carbonated drinks: they age like smoke

Sugary drinks make you age! Those who drink about 2 cans of fizzy drinks a day show variations in DNA that correspond to cellular aging of 4,6 years. Don't store avocado like this: it's dangerous We […]

7 red foods that are good for the heart

What foods are good for our heart? What should we introduce into our diet to protect the heart? Some really important suggestions come from the Physicians Committee for Responsible Medicine, a committee of doctors that puts ethics in the conduct […]

Aspartame is not as safe as EFSA says and should be banned: study

A new study reopens the debate on the safety of aspartame and questions the opinion provided by EFSA in 2013 Don't store avocado like this: it's dangerous New […]

Humans are eating more and more meat

Human beings are becoming more and more carnivorous. The global movement of the most meat-rich diets that harm the environment, health and animals is led by major emerging economies, China and India in the lead. Don't […]

All the foods you shouldn't eat during pregnancy to avoid infections and food poisoning

In pregnancy, it is better to carefully consider all the foods that it would be good to exclude or limit in your diet. Don't store avocado like this: it's dangerous Bacteria, […]

Monosodium glutamate: 10 reasons and ways to avoid it

Monosodium glutamate, is it bad for your health? Monosodium glutamate is a food additive used industrially to flavor packaged foods and for the preparation of vegetable or meat bouillon cubes. It is sufficient to check the lists of ingredients […]

Broad beans to block cancer

The beans against the tumor. The polyphenols contained in the beans would be an effective weapon against the proliferation of cancer cells in the laboratory. Don't store avocado like this: it's dangerous Le […]

“Fast food is eternal”: this nutritionist mom's shock experiment on Tik Tok

Eating fast food hurts more than you might think, as this British nutritionist's experiment testifies Don't store avocado like this: it's dangerous Eating […]

Honey: 5 extraordinary healing properties

Honey has been considered over the centuries as a real drug, to be used on several occasions for the prevention and treatment of minor health ailments, when the medicines we are currently used to did not yet exist. Here are some cases in which […]

Superfood: 6 superfoods made in Peru

In Peru there is a hidden treasure: they are truly special plants and fruits, real superfoods. Superfood […]

Hemp seeds: how to use them to enhance their benefits

What are hemp seeds and how to use them. Don't store avocado like this: it's dangerous Naturally […]

Beware of packaged kefir: fewer enzymes and health benefits than stated on the label

One study found that kefir labels don't always match the truth and are misleading for consumers Don't store avocado like this: it's dangerous A […]

Chilli also has pain relieving effects

While scholars are trying to understand how chilli can become an effective pain reliever, the fourth edition of "Rieti Cuore Piccante" starts in Rieti. Don't store avocado like this: it's dangerous Chilli […]

Salt, silent killer: the 5 saltiest foods you don't expect

Salt is bad, now even children know it. The World Awareness Week for the reduction of salt consumption, promoted by the world association World Action on Salt & Health (WASH), is currently underway. Unfortunately, even if you are careful to […]

Cystitis: what are the foods to prefer and which ones to avoid

Cystitis. Can it be prevented and combated with food? And if so what are the foods to prefer and which ones to avoid? let's discover the suitable diet to fight this infection Don't store avocado like […]

“Natural doping” beetroot: faster and less tired thanks to nitrates

It improves physical and athletic performance in a completely natural way: it is the beet juice which, thanks to the nitrates contained in it, would work as a real healthy and safe doping. Don't store […]

Coca Cola removes Bvo from its drinks because it is a dangerous ingredient (among many)

No more Bvo in Coca Cola (and Pepsi). This was officially announced by the multinational producer of one of the most famous carbonated soft drinks in the world, after an online petition was advanced on the Change.com website by thousands of consumers Don't […]

Too much arsenic in rice, especially danger for babies and children. The English study

New British research has found too high levels of arsenic for infants and children in half of the rice samples analyzed Don't store avocado like this: it's dangerous Rice […]

40 grams of chocolate a day take the stress away

Nanni Moretti had already understood this, and in fact its eccentric characters all make extensive use of it, but now to affirm the calming and anti-stress power of chocolate comes a research published in the Journal of Proteome Research. Don't […]

Acrylamide in packaged potato chips: the brands passed and rejected by the Lifebuoy tests

Acrylamide in packaged French fries. Six brands consumed in our country do not exceed sufficiency. To say it is a new analysis conducted by Il Salvagente and published in the newspaper Don't store […]

Fight against junk food: no ads for junk food on TV until 21pm in the UK

The United Kingdom, as part of the fight against childhood obesity, has decided to ban advertising of junk food on TV before 21.00 pm Don't store avocado like this: it's dangerous No […]

Diet: better low in fat or low in sugar? And how much does DNA affect?

Is the best diet to lose weight low carb or low fat? The answer in a study that also investigated the genetic and insulin role in the success of one diet rather than another Don't store avocado like […]

Chilli: natural remedy for burning fat and reducing hunger

"U 'peperoncino is' na manu santa pa a' salute" - my Calabrian grandmother always says. In addition to having disinfectant, antibacterial and aphrodisiac properties, chili pepper is also a natural remedy to reduce the sense of hunger and burn […]

From broccoli scraps the super-nourishing powder to add to soups, smoothies and… cappuccino

A group of Australian scientists has transformed broccoli waste into powders for drinks, soups and baked goods to store nutrients even for those who do not particularly love this vegetable A […]

Peppers help prevent Parkinson's

Peppers and can reduce the risk of getting Parkinson's. The numbers say it. Consuming them two or more times a week would in fact reduce the possibility of being affected by this neurodegenerative disease by 30%. Don't […]

Palm oil: because it is harmful to health and the environment

Those who have the habit of checking the labels of food products before making a purchase will have come across the words "palm oil" or "vegetable oil", which, if not followed by a further specification placed in brackets and concerning the type […]

Coconut oil is pure poison according to this Harvard professor (VIDEO)

Coconut oil, pure poison. This is what the warning from Karin Michels, director of the Institute for Cancer Prevention and Epidemiology at the University of Freiburg and professor at Harvard TH Chan School of Public Health, goes something like […]

Peanuts, counterorder: to avoid allergies, it is better to taste them from an early age

Peanuts and allergenic foods: some scientific research in recent years has found that, to avoid the appearance of allergies, it would be better to taste different foods from an early age. Don't store […]

How Nuts Reduce Breast Cancer. The new confirmation

According to scientists, walnuts modify genetic expressions related to breast cancer. This is why it is worth eating a little every day. A […]

Ginseng better than viagra for erectile dysfunction

Boys, say goodbye to viagra, a ginseng-based tablet is enough to give new impetus to your sex life. That the known plant had aphrodisiac properties is nothing new, but now comes a new confirmation that a chemical compound is not needed to relieve […]

Vegans, vegetarians or omnivores: how does the microbiome change according to the diet?

The intestinal bacterial flora, in fact, does not change when the dietary style changes if it is rich in fats. Vegetarian, […]

Spinach makes you stronger: scientific study proves Popeye right

Popeye has taught us this since we were children: Eating spinach, which contains iron, helps build muscles and make you stronger! In fact, a few years ago, some scholars had denied the legendary sailor, stating that - based on some experiments […]

How to purify yourself after excesses

Choose taste and simplicity to purify yourself when you have exaggerated at the table. Don't store avocado like this: it's dangerous Stuffed […]

Meat and dairy products quickly alter the intestinal flora

A diet rich in meat and dairy products leads to a very rapid alteration of the flora, or microorganisms, present in our intestine Don't store avocado like this: it's dangerous We […]

You can relieve headaches without drugs thanks to these foods

Headache, how to deal with the problem? To prevent and relieve headaches, nutrition plays a role that should not be underestimated. Don't store avocado like this: it's dangerous Headache, […]

Food and drink packaging: which is the safest material?

Food packaging, what is the safest material? European consumers are increasingly attentive to food safety and the health problems that poorly stored packaged foods could cause. The role of packaging, from this point of view, is of vital importance. Don't […]

Sugar does not cause type 2 diabetes, but be careful not to abuse it

The main cause of type 2 diabetes is not excessive sugar consumption. Science word. Don't store avocado like this: it's dangerous Sugar […]

Whole grains: benefits, properties, calories and which ones to prefer

We know that it would be better to consume whole grains rather than refined ones. But what are the advantages of this choice? Let's discover together the properties and the various types of whole grains that we can alternate in our daily diet. Don't […]

5 things to consider in the first week of an intermittent fasting diet

Intermittent fasting is about eating in a specific time window. Here's what happens in the first week Don't store avocado like this: it's dangerous Intermittent […]

Because green beans should only be eaten well cooked

In Germany, the consumption of vegetables is growing, but consumers are often not attentive to the right methods of cooking various foods Don't store avocado like this: it's dangerous In […]

The Mediterranean diet helps to become a dad

Male infertility is also fought at the table: do you have a desire for fatherhood? Well, then increase the consumption of fruit, vegetables and fish! Well yes, in addition to being a cure-all for reducing the risk of cardiovascular disease and […]

This dietary change could "reprogram" your metabolism, new study

An animal model study found that the low-protein diet improves metabolism and could lead to longer lives Don't store avocado like this: it's dangerous Follow […]

Soy helps to "lose weight" a fatty liver

The proteins contained in soy could play a fundamental role in reducing the accumulation of triglycerides in the liver, with particular reference to those who are in a condition of obesity. Fats are metabolized by the liver but, in obese people, […]

Potato purple prevents tumors

The pigment of the purple potato could be an ally in the prevention of tumors. This is the conclusion that a group of researchers from Kansas State University would have reached. Don't store avocado […]

Intermittent fasting: It is not necessary to lose weight and can cause you to lose muscle mass. Confirmation in a new study

Don't store avocado like this: it's dangerous When […]

Green coffee: a beneficial ally for blood pressure

Green coffee as an ally to keep blood pressure under control? We already told you about green coffee and its health benefits. We usually talk about green coffee associated with weight loss diets, but its positive effects on our body could go far […]

Dates: 10 Unexpected Benefits If You Eat A Couple A Day (Beyond Christmas Holidays)

Discover all the benefits of dates, particularly loved in the holiday season, but worth taking less, more often Don't store avocado like this: it's dangerous Discover […]

Omega-3 supplements strengthen our immune system: the foods that contain them

Everyone is crazy about omega-3, the "good" fatty acids, which, among their various properties, strengthen our immune system Don't store avocado like this: it's dangerous Everyone […]

10 foods and tips to increase fertility

Fertility, how to stimulate and improve it? According to experts, to promote pregnancy, both men and women should commit to following a healthier lifestyle, starting above all with nutrition. Don't […]

What is Taurine? Benefits, doses and side effects

Taurine is a type of amino acid found in many foods and energy drinks. But what is it for? Is it safe? Don't store avocado like this: it's dangerous Taurine […]

Fill up on Omega 3 every day with a handful of flax seeds

With flax seeds, we mostly fill up on omega 3 and take care of our intestines. Here is how many omega 3s they contain Don't store avocado like this: it's dangerous Flax […]

Sugary drinks increase risk of early colorectal cancer (even in young people)

Consuming drinks high in added sugar increases the risk of cancer, according to this new study Don't store avocado like this: it's dangerous Consuming […]

Cranberries to prevent urinary infections

Cranberries are good, but above all healthy, because they help prevent urinary tract infections naturally. Don't store avocado like this: it's dangerous I […]

Orthorexia, when healthy eating becomes pathological

Becoming addicted to healthy eating and body care can lead to a real disease: orthorexia. Don't store avocado like this: it's dangerous Becoming […]

Easy to say palm oil: let's get to know it better to really defend ourselves

To better understand what the health risks of consuming palm oil are and if it is really the most dangerous fat on the market, we decided to seek the advice of doctors and nutritionists. Don't store […]

Food additives: what they are and the possible effects on health (VIDEO)

Food additives. By now we know that inside the packaged food we buy there can be anything: dyes, preservatives, stabilizers and so on and so forth. But what really are these substances that take the generic name of food additives and what are […]

00 flour and white bread are bad for the heart. The study confirming the damage of refined cereals

A high intake of refined grains is associated with a higher risk of heart disease than consuming whole grains. Don't store avocado like this: it's dangerous A […]

Anyone who eats carrots lives longer

After discovering the antioxidant action of kiwifruit, another good news arrives for those who love to treat themselves and prevent diseases by eating. This time the novelty concerns the very common carrot, which in addition to improving eyesight, […]

Heart: Does iron in red meat increase the risk of heart disease?

Red meat and excess iron are not only among the causes of Alzheimer's, as reported by an earlier study, but they also contribute to increasing the risk of heart disease, at least according to the most recent research. On the other hand, there […]

Pesticides in strawberries: rinsing is not enough, these are the best and most effective methods to remove them

What is the best way to wash pesticides off strawberries? This fruit contains more than all the others and simply rinsing them with water is not enough Strawberries, […]

50 grams of sugar per day: the limit not to be exceeded according to the WHO

50 grams of sugar per day and no more, for a total of 12 tsp. Adults and children should never exceed this limit on a daily basis. Here is what emerges from the proposals for the new WHO guidelines on sugar intake. Don't […]

Pesticides in fruit and vegetables cut sperm in half: the Harvard shock study

Pesticides in food, enemies of male fertility. A new study by scientists at Harvard University has found that consuming fruits and vegetables with high pesticide residues reduces sperm quality, compromising the ability to deliver a baby. Don't […]

Rice: eating it in the evening helps to induce sleep

According to a Japanese research, eating rice for dinner would be a simple and effective way to enjoy a good, restful sleep Don't store avocado like this: it's dangerous Do […]

The amazing beneficial effects on mind and body of eating oatmeal every morning

Oat flakes are an excellent nutritional source, which makes them a healthy and balanced breakfast. Eating them daily has many benefits for mind and body, let's see them together .. THEoats […]

Scientists have discovered how to "season" food to burn excess fat

A study has shown how flavoring food with fabanols helps burn excess fat by browning the adipose tissue induced by the sympathetic nervous system. Don't store avocado like this: it's dangerous The […]

These foods are essential in your diet for fighting inflammation and redness, the study

A new study shows how a healthy diet can prevent inflammation and redness, thanks to the intake of a particular amino acid Don't store avocado like this: it's dangerous It […]

Senile dementia: to prevent it, drink orange juice!

Orange juice, a tasty and healthy drink, also useful for our brain. According to new research, drinking the juice can reduce the risk of senile dementia in the elderly by nearly 50%. Don't store avocado […]

Not just walnuts and hazelnuts: which dried fruit to choose to relieve the most common ailments

Walnuts, hazelnuts, almonds, pistachios, etc. they are rich in properties and benefits that can be exploited to counteract various problems With […]

Those who drink a lot of water eat less sugars and saturated fats

Drinking lots of water every day is good for you because it allows the body to hydrate itself and at the same time purify itself by eliminating toxins. New research has highlighted a new advantage: the more you drink, the less you eat foods rich […]

Do not wrap your children's sandwiches in aluminum, even the Ministry confirms the risks of migration

The analyzes showed that aluminum migrates into acidic raw foods stored in the refrigerator and into foods cooked in foil with or without condiments. Don't store avocado like this: it's dangerous Aluminum […]

Depression: you fight at the table with Omega 3, but only if you are a woman

Women who consume fish at least twice a week are less at risk of depression. Thanks to Omega 2, also present in some foods of plant origin Don't store avocado like this: it's dangerous Depression, […]

10 tips for healthy eating on a budget

Who said that you have to spend a lot to eat well? The Environmental Working Group (EWG) "Good Food on a Tight Budget" shopping guide explains how choosing healthy foods at an affordable price is by no means a mission impossible. Don't […]

Supreme magnesium®: what it is for, properties, doses, intake and contraindications

Supreme magnesium® is an excellent supplement of this precious trace element, as it has remarkable beneficial properties and is easily assimilated Don't store avocado like this: it's dangerous Il […]

The 7 most nutritious mushrooms to include in your diet to live longer

7 mushrooms you should eat more often to live longer according to a recent study that tested 11 varieties and identified the richest in antioxidants 7 […]

Two servings of fruit and three of vegetables: the magic formula of longevity (but the potato doesn't count)

The right mix, according to a new study, consists of 2 servings of fruit and 3 servings of vegetables per day Don't store avocado like this: it's dangerous An […]

Do you want strong and shiny hair? These are the vitamins and minerals to take in the fall

Here are all the vitamins and minerals to take in the fall to have vigorous, healthy and shiny hair Don't store avocado like this: it's dangerous After […]

Flax seeds: properties, benefits and where to find them

Flax seeds (Linum usitatissimum) can be considered among the main "seeds of health". Despite their small size, they contain numerous nutritional elements that are considered particularly beneficial for our body. It is advisable to include them […]

Sugar as a drug: Holland proposes to tax it

Sugar is as addictive as drugs. Holland proposes to tax him. Sugar is as addictive as drugs, alcohol or tobacco. That is why the shocking proposal to tax him was born in the Netherlands. Numerous studies have been conducted so far regarding the […]

Insomnia: Eating healthy helps you sleep better and more

For a long time, science has questioned the link between sleep and nutrition. Does food affect our night's sleep? According to recent research, those with a varied diet tend to rest better and sleep longer. The link between food and sleep, in […]

Aphrodisiac foods: saffron and ginseng, the "natural viagra" par excellence

But which viagra? According to a group of Canadian scientists, saffron and ginseng are the ideal foods to improve sexual function, as long as they are taken on a regular basis. This was revealed by a study led by Massimo Marcone of the Guelph's […]

Kidney stones: the 10 foods to avoid or at least limit to prevent their reappearance

Kidney stones, what are the foods that can favor their reappearance? It seems that with the consumption of some foods it is possible to favor the return of kidney stones. If you avoid, or at least limit yourself to certain foods, it seems that […]

8 little tips to make children appreciate vegetables

How to get children who don't want to know about them to eat vegetables? Here are 8 useful tips to encourage children to appreciate a more balanced diet rich in vegetables Don't store avocado like […]

What Really Happens to Your Body When You Get Added, Free Sugar (and Why Limit It Now)

EFSA has completed the comprehensive assessment on the safety of sugars in food, recalling the possible effects on health. An important starting point for updating future EU consumer recommendations Don't […]

Manuka Honey against antibiotic resistance. Antimicrobial properties confirmed

A new study confirms the antifungal properties of manuka honey which is confirmed as a great ally against antibiotic resistance Don't store avocado like this: it's dangerous A […]

Lemon diet: how it works, weekly menu, contraindications and the nutritionist's opinion

How does the lemon diet work, what does it consist of? Is it effective? Let's also find out through a weekly menu to understand what to eat, but above all the contraindications and the opinion of nutritionists. Don't […]

Food additives: is curcumin dye (E100) really of natural origin?

Curcumin E100 dye is not as natural as you might think. In fact, it is extracted with solvents and often aluminum is added Don't store avocado like this: it's dangerous As […]

The vegan diet improves the gut microbiome in just 4 months. I study

Following a vegan diet can change the intestinal flora making the microbiota healthier and more diverse in just 4 months Following […]

Exaggerated at the table? Better a detox day right away (and before New Year's)

Did you overdo it at the table at Christmas? It is the right time for a detox day while waiting for the New Year's Eve dinner. Experts advise to restore order in our diet by stopping the intake of the foods we have abused and recovering those […]

Amino acids: what they are and how to take the different types

We often hear about essential or non-essential amino acids. But what exactly are they? How do they relate to protein and above all, how do you make sure you take the different types every day? Don't […]

Foods that protect the skin from UV rays

There are in fact a series of foods that should never be missing on our tables because they are able to keep sunburns at bay. Here are which ones. Don't store avocado like this: it's dangerous Did […]

Mediterranean diet: repairs the damage of junk food

Junk food and cardiovascular disease. Any meal based on junk food and saturated fats can damage the arteries, while a lunch or dinner prepared with Mediterranean foods, rich in mono and polyunsaturated fatty acids, even has beneficial effects. Don't […]

Junk food: Makes you lazy and slows down your brain

Junk food also harmful to the brain which, not well fed, becomes tired, lazy and slowed down in its operation. Don't store avocado like this: it's dangerous We […]

Coffee: who said it hurts the heart? If taken in moderation it protects the arteries

Coffee is good for the heart: a study shows the correlation between a moderate consumption of coffee and a lower incidence of atherosclerosis of the coronary arteries Don't store avocado like this: […]

Palm oil is bad for your health. The CSS of Belgium advises against its consumption

Palm oil not recommended in Belgium. Palm oil is bad for your health. The confirmation comes from Belgium, where its use has been officially discouraged. The Belgian Higher Health Council ruled against it, recommending that its use be limited. […]

An extra half serving of meat a day reduces your life by 13%

Changing your meat eating habits means a longer life: one less serving of red meat per day fights the risk of early death. Don't store avocado like this: it's dangerous Eating […]

Marijuana: soon a chain of stores and a national brand in the US

Create the first national marijuana brand and a chain of stores that provide premium quality products. This is the ambitious and brilliant project of Jamen Shively, former manager of Microsft, who jumped at the opportunity offered by the legalization […]

How sugary drink lobbies influence obesity research

Scientific research and conflicts of interest cannot go hand in hand. The risk of influencing the conclusions of the studies is too high Don't store avocado like this: it's dangerous Ideally, […]

Mandometer: Britain fights obesity with the talking dish

Obesity is now a social problem throughout Europe, especially in Great Britain, where the phenomenon has been taken into serious consideration by the national health service, which has decided to adopt Mandometer, the talking dish. It is a technological […]

Alternative vegetable drinks to milk: which is the best from a nutritional point of view?

Those who do not drink cow's milk but use vegetable drinks for breakfast or as a snack often choose their choice mainly considering taste. There are those who prefer soy drink, others almond, coconut or rice milk. Now a research has gone to analyze […]

Less meat and more vegetables, so chef Jamie Oliver lost 12 kg without following a weight loss diet

Chef Jamie Oliver explained how he lost 12 pounds without a diet. He ate less meat and more vegetables but also got more exercise Don't store avocado like this: it's dangerous Renowned […]

Employee films mouse in McDonald's sandwiches (video)

What if you find out that the Big Mac you are about to taste was bitten by a mouse before you? Although McDonald's usually focuses in its advertising campaigns, even in our country, on the extreme attention to hygiene in the preparation of their […]

Energy drink: Drinking even one has devastating effects on the body. I study

Several ingredients in drinks, such as caffeine and sugar, make blood vessels more contracted than normal and increase the risk of heart attack and stroke. Don't store avocado like this: it's dangerous What […]

Intensive farming: antibiotic-resistant bacteria cause 23 deaths a year

Mad cow, pink slime, avian. Here are some of the most well-known risks associated with meat consumption and intensive farming. Do they really represent the greatest danger? Probably not. An element that is only partly new is now causing concern: […]

Diet with yo-yo effect: it is bad for the heart of women. Literally

One of the biggest risks of diets, especially do-it-yourself diets, is to find yourself struggling with the so-called yo-yo effect. Research has now noted an increased risk of heart disease in women who initially lost weight and then regained […]

Nuts, dried fruit and seeds: richer in nutrients and digestible if "activated"

The ancient practice of "activating" nuts and oil seeds is back in fashion in Great Britain, making these foods richer in nutrients and easier to digest. Don't store avocado like this: it's dangerous Eating […]

Metabolic syndrome: symptoms, causes and remedies for insulin resistance

What is metabolic syndrome, what are the symptoms and what are the consequences? How to recognize it and how to intervene in case of insulin resistance Don't store avocado like this: it's dangerous […]

The 10 foods that are friends of the heart

Heart diseases, with particular reference to heart attacks, are the major causes of death in the Western world. According to the American Heart Association, one individual in the United States dies from heart problems every 39 seconds. Alongside […]