Nutrition

Ginger: what happens to the body by taking it every day

Ginger is a spice with a thousand virtues and properties, but how to use it to enhance the benefits? And what exactly happens to our body by taking in the right amount of ginger every day? Ginger […]

Gluten-free pasta, be careful if you give it to children: the mycotoxin levels are too high for them

A new study has highlighted several mycotoxins in gluten-free pasta. DON and nivalenol levels are risky for children Don't store avocado like this: it's dangerous People […]

Omega-3s "poison" tumors. I study

Omega-3s slow the progression of some malignant tumors: study opens doors to new potential therapies Don't store avocado like this: it's dangerous © […]

Chamomile, the elixir of life for women

Known to most for its sedative and calming qualities, now it turns out chamomile would also be able to extend the life of older women. Don't store avocado like this: it's dangerous La […]

Food labels: how to read the codes on fruit and vegetables

You know those stickers that we find on the fruit and vegetables we buy every day at the supermarket? How many of you have ever paused to understand what lies behind the bar code and numbers? Don't […]

Stroke: it is prevented with fruit and vegetables

Those who eat a lot of fruit and vegetables have a 20% lower risk of having a stroke, a percentage that increases to 32% with 200 grams of more fruit per day Don't store avocado like this: it's dangerous We […]

Fennel diet: what is the diet that deflates the belly and how does it work

What is the fennel diet and how does the diet that would make the belly swell fast? Don't store avocado like this: it's dangerous What […]

95% of baby food contains toxic metals. I study

One report analyzed 168 baby foods and found that 95% contained lead. Then arsenic, cadmium and mercury. Don't store avocado like this: it's dangerous Toxic […]

Vegetarians? They are more optimistic! All thanks to the antioxidants

People who eat a lot of fruit and vegetables tend to be more optimistic about the future. This was revealed by new research published in the journal Psychosomatic Medicine, which once again turns the spotlight on carotenoids, antioxidants capable […]

21-year-old develops heart failure from abusing energy drinks

A 21-year-old English student developed heart failure from consuming around 500ml energy drinks a day for two years. Don't store avocado like this: it's dangerous For […]

Heavy metals in infant formula and fruit juices: Europe has lowered cadmium and lead levels, the list

Brussels has further lowered the maximum tolerable levels of lead and cadmium in food. Don't store avocado like this: it's dangerous As […]

If you have any of these symptoms you may be in danger of dehydration (and you should drink the water right away)

Dehydration is a dangerous condition that can have many causes. Here are all the symptoms and how to intervene. Don't store avocado like this: it's dangerous Dehydration […]

Natural antioxidants: what they are, sources and benefits on the body

Antioxidants are a very powerful weapon against free radicals and aging. Here are some of the main natural antioxidants, the foods we can find them in, and their possible health benefits. Don't store […]

Summer salads? Yes, thanks, but only if seasoned with extra virgin olive oil

Eating summer salads - rich in vitamins and minerals - is an excellent weapon to fight the heat and stay healthy, as long as they are dressed with extra virgin olive oil! Don't store avocado like this: […]

Long live the blueberries, the fruits that fight infections

Blueberries are truly capable of curing several types of infections, including the most well-known urinary infections. Confirmation of what is already known in popular culture and other similar studies comes from a study by Canadian researchers […]

Evening fasting diet: how it works, what to eat and contraindications

Among the various solutions that can be tried to lose weight quickly there is the evening fasting diet, a diet that does not allow the intake of solid foods after 17 pm. Let's find out how it works, what allows you to eat but also the possible […]

How to take raw garlic without compromising your breath

Garlic, with particular reference to raw garlic, is one of the natural remedies of the popular tradition for winter ailments Don't store avocado like this: it's dangerous Garlic, […]

Mediterranean Diet: withdrawn one of the most important studies highlighting its benefits

Mediterranean diet, a panacea for health, even that of the heart. Even children know this but now one of the most important studies on the subject has been withdrawn by the authors due to its methods Don't […]

Iron deficiency: the signals that the body sends us when we are dangerously short of it

Iron is an essential mineral for the health of our body, but too often we are deficient in it. Let's see together what are the symptoms, treatments and signs that should not be underestimated in these cases Don't […]

It would be enough to eliminate meat two days a week to reduce the risk of cancer by 10%

How consuming less red or processed meat during the week can reduce cancer risk by 10%, University of Oxford confirms. Don't store avocado like this: it's dangerous Decreasing […]

Turmeric: 1 gram per day to improve memory

Turmeric, ally of memory. We had already told you about the many beneficial properties of turmeric, which have long been known in traditional medicine. Now science is confirming this. According to the latest studies, regularly adding 1 gram of […]

Raspberries, these beneficial effects on the body will make you want to eat them

Take advantage of this time of year to fill up on raspberries. Small fruits that are real concentrates of vitamin C Don't store avocado like this: it's dangerous Of […]

Against alcohol abuse, Katy Perry launches a line of non-alcoholic aperitifs with maca, reishi and ashwagandha

The well-known singer Katy Perry has launched De Soi a line of non-alcoholic drinks without sugar but enriched with adaptogenic natural remedies Katy […]

What happens to your eyes after drinking even just a glass of wine or a beer

Small amounts of alcohol can impair the brain's ability to process visual movement, which is useful for hand-eye coordination. Don't store avocado like this: it's dangerous Just […]

The best extra virgin olive oil in the world is Sicilian

The best extra virgin olive oil in the world is Sicilian Don't store avocado like this: it's dangerous What […]

Spiked apple: a natural remedy for iron deficiency. Advantages and contraindications

Spiked apple, here is a natural remedy for iron deficiency used since the Middle Ages. For those suffering from iron deficiency anemia it could be useful to rediscover this ancient remedy but still considered effective by natural medicine. It […]

No more aspartame in Pepsi Cola

Get rid of aspartame from Pepsi. Aspartame isn't that toxic according to experts, yet the public doesn't trust it. And this is how some multinational food and beverage companies, PepsiCo in the first place Don't […]

Spicy food: Men who love it have more testosterone

A French research has shown that men who love spicy flavors have higher testosterone levels. Don't store avocado like this: it's dangerous Always […]

10 foods that make you happy

The foods of happiness. What are the foods that make us happy? These are those foods that are good for a good mood and improve our sense of well-being, almost as if they nourished the soul as well as the body. Green light then to super nutritious […]

Depression: Sweet and fizzy drinks increase the risk

One more reason not to drink fizzy and sugary drinks: the consumption of these types of drinks, especially 'diet' ones, is associated with an increased risk of depression in adults. To combat this mood pathology, it is better to choose coffee. Don't […]

Nettle: the thousand benefits and how to best use it

Nettle (Urtica dioica) is a herbaceous plant widespread both in the East and in the West, known for the irritating power of the hairs that cover the leaves and stems. Less known, however, are its beneficial and curative properties, which make […]

“The Unhappy Truth About Soda”: the cartoon video against carbonated drinks

A fizzy drink as a synonym for happiness. This is the combination that for years has led most of the commercials that promote the consumption of carbonated drinks, represented as indispensable to make your days or moments of celebration more fun. […]

Pesticides in orange juice: here's the trick to reduce the risk of ingesting them

Some simple tips to prepare an orange juice by minimizing the risk of ingesting pesticides Don't store avocado like this: it's dangerous A […]

"Sugar is good for you". An investigation reveals the lies of American multinationals

Is sugar a harmful or beneficial food for our health? At the moment there seem to be no official guidelines valid all over the world that determine the quantities of sugar to be consumed without fear of consequences in the diet of people in good […]

The amazing beneficial effects on mind and body of eating oatmeal every morning

Oat flakes are an excellent nutritional source, which makes them a healthy and balanced breakfast. Eating them daily has many benefits for mind and body, let's see them together .. THEoats […]

Blood group diet: does it have scientific validity?

The theory behind the blood type diet is false, according to Canadian researchers Don't store avocado like this: it's dangerous For […]

Chicory coffee: the detox and healthy alternative to coffee to try at least once in your life

Discover the advantages and benefits of chicory coffee, the healthy alternative to coffee that purifies the body and strengthens the immune system Don't store avocado like this: it's dangerous Discover […]

Nutristyle: the mitochondrial diet in which calories are not counted but oligonutrients

The new diet, conceived by Dr. Antonio Monti, is based on the concept that the calories we consume are not so important as the oligonutrients, essential for the good health of the mitochondria, cellular organelles that transform food into energy. Don't […]

Single course diet: what it is, typical menu, how it works and contraindications

The one-course diet is a diet that can be followed for a few days and that promises a quick and effortless weight loss. Let's find out how it works and the possible contraindications. Don't store avocado […]

Acrylamide in foods and tumors. What risks? How to reduce exposure?

Acrylamide potentially increases the risk of food-related cancer. EFSA has launched an online public consultation, which will close on 15 September 2014. The aim is to collect opinions on the draft of its scientific document relating to the presence […]

5 spices and 5 anti-cancer aromatic herbs

Herbs and anti-cancer spices. It is a good habit to use herbs and spices often in cooking, to flavor our dishes in a natural way and to take advantage of their beneficial properties. Herbs and spices have been known since ancient times not only […]

Weight loss diets: which one to choose?

There are many diets and they all have their host of testimonials and followers who swear, how to choose the right one? Don't store avocado like this: it's dangerous Lucia […]

GMOs and cancer: Monsanto corn shock study re-released

Will the research conducted by French scientists on the toxicity of GMOs be able to scare the biotech multinationals? The controversial French study conducted under Seralini's leadership has been republished. At the heart of it we find the possible […]

Fizzy drinks: beware, they damage the brain

Beware of fizzy and sugary drinks: they can damage the brain. According to the most recent research, in fact, the frequent intake of fizzy drinks can interact in a negative mood with the functions of proteins in the brain. Therefore, the consumption […]

All the benefits of the fasting-mimicking diet

To be followed for a few days and sporadically, the fasting-mimicking diet would be able to cause the body the same effects as real fasting, understood as deprivation of food, but without risk. Don't […]

Swollen belly? Try a low-FODMAP diet to manage irritable bowel syndrome

The low-Fodmap diet has been found to be very effective in managing swollen stomach and irritable bowel syndrome The […]

Green tea: beware of bottled products and poor quality tea

Green tea is defined as a healthy drink rich in antioxidants, which has recently proved useful in cases of skin cancers and diabetes. However, not all types of green tea are to be considered the same. On the one hand we have green tea brewed at […]

In the schools of Ancona from January organic pasta for everyone!

The municipal administration of Ancona will reintroduce organic pasta in school canteens starting from January. Don't store avocado like this: it's dangerous "Nutrition […]

10 foods that reduce the sense of hunger

Foods to reduce the sense of hunger. To reduce the sense of hunger it is necessary to follow a correct and balanced diet, never skip main meals and try to orient yourself towards certain foods that could help regulate blood sugar levels, in order […]

Avocado, pineapple, papaya: fruit (and vegetables) with LESS pesticides

The ranking of fruit and vegetables least contaminated by pesticides is back on time for 2021, according to EWG analyzes. Don't store avocado like this: it's dangerous The […]

Potato purple prevents tumors

The pigment of the purple potato could be an ally in the prevention of tumors. This is the conclusion that a group of researchers from Kansas State University would have reached. Don't store avocado […]

Brown Rice VS White Rice: Which Should You Eat?

Brown rice contains much more fiber than white rice, so it is an excellent ally for those who need to regulate their intestinal functions. Don't store avocado like this: it's dangerous Il […]

Celiac disease or gluten sensitivity? How to get a correct diagnosis

Celiac disease, gluten sensitivity and wheat allergy: three different problems but with similar symptoms. How to get a correct diagnosis? Don't store avocado like this: it's dangerous Often […]

Food poisoning: how to protect yourself from foodborne illnesses

But what is it that causes food poisoning? Pathogenic microbes, such as bacteria, viruses, parasites or other toxins found in contaminated foods. Many of these microbes are usually found in the intestines of animals. And precisely for this reason, […]

Food intolerances: what they are and which tests really work

What are food intolerances? What are the tests that really work to diagnose them? The world of food intolerances is so complex that experts working in the health field are divided on this topic. Don't […]

Against alcohol abuse, Ireland imposes a minimum price for the sale of wine, beer and spirits

Ireland joins Scotland and Wales by imposing a minimum price for the sale of wine, beer and spirits in order to limit consumption Against […]

High protein diet: what happens to the body when you eat too much protein

Protein: if we consume it in excessive quantities, we put our body at risk. We could, in fact, be affected by mood swings, we could get fat or feel exhausted. Don't store avocado like this: it's dangerous They […]

One third of the population in Greenland metabolizes sugars differently

A study found that much of Greenland's population lost the function of a sucrose digesting enzyme Don't store avocado like this: it's dangerous A […]

Coriander can remove heavy metals from your body in less than two months

Coriander or Chinese parsley can have natural chelating properties, useful for detoxifying heavy metals. Don't store avocado like this: it's dangerous Il […]

The prickly pear: an effective natural remedy for constipation and constipation

The prickly pear is a fruit that, in addition to having countless qualities and beneficial properties - it is rich in vitamins, diuretic, purifying, thirst quenching - has a quality up to now not described and evaluated in the various informative […]

00 flour and white bread are bad for the heart. The study confirming the damage of refined cereals

A high intake of refined grains is associated with a higher risk of heart disease than consuming whole grains. Don't store avocado like this: it's dangerous A […]

How many times can the same frying oil be reused (before disposing of it properly)

The frying oil can be reused from 2 to 5 times as long as you follow some precautions. The suggestions of the English chefs Don't store avocado like this: it's dangerous How […]

Blueberries: eaten regularly they lower the pressure in menopause

A small cup of blueberries a day is great for heart health: it lowers blood pressure and keeps blood vessels elastic Don't store avocado like this: it's dangerous Undoubtedly, […]

This new study explains how red meat can damage the heart and kidneys

Red flesh, enemy of the heart. We have known this for some time but now a new study has revealed the mechanisms linked to the increased risk of heart disease and the role of intestinal bacteria in this process. Don't […]

Junk food reduces children's intelligence

Giving children fatty foods of low, very low quality and with a nutritional intake equal to zero, means "giving" them an infinitesimal IQ. British researchers from Bristol University swear by it, who analyzed the eating habits of 3.966 children […]

Vitamin C: Why you should double your daily dose and what foods help you do it

Vitamin C is important for keeping the body healthy. Here's how to double the recommended daily allowance with nutrition Vitamin […]

Food allergies: here are the first European guidelines

Food allergies, the first guidelines. Food allergies affect 1 in 4 school-aged children and affect 17 million people in Europe. Until now, there was no official document that dictates the guidelines in this regard, with practical and concrete […]

Fat-soluble vitamins: what they are, where they are found and what they are for

What are fat-soluble vitamins, where are they found, what they are for and what deficiency and excess entail Don't store avocado like this: it's dangerous Vitamins […]

Sugar does not cause type 2 diabetes, but be careful not to abuse it

The main cause of type 2 diabetes is not excessive sugar consumption. Science word. Don't store avocado like this: it's dangerous Sugar […]

Graviola: benefits, uses and where to find it

Not only the fruit, but also the leaves, bark and roots of the tree that gives rise to Graviola are used for the preparation of herbal remedies. This happens because both in the fruit and in the plant have been identified by experts of beneficial […]

Chocolate is an ally of the heart and the circulatory system, according to science

Dark chocolate is good and is also good for the heart and circulation Don't store avocado like this: it's dangerous Lately […]

With red wine a lot of joy and a dazzling smile!

A study by the University of Pavia shows that red wine prevents the formation of cavities Don't store avocado like this: it's dangerous To […]

What happens to those who eat garlic every day?

Garlic is a powerful natural antibacterial and antibiotic. Here's what happens to your body and breath if you consume it every day Don't store avocado like this: it's dangerous Garlic […]

Less meat and more vegetables, so chef Jamie Oliver lost 12 kg without following a weight loss diet

Chef Jamie Oliver explained how he lost 12 pounds without a diet. He ate less meat and more vegetables but also got more exercise Don't store avocado like this: it's dangerous Renowned […]

How many cups of herbal tea can you drink per day?

Is there a limit to the number of cups you can drink in one day? Are there any possible side effects? Don't store avocado like this: it's dangerous Le […]

Zero calorie drinks: two a day are enough to increase the risk of stroke. The new study

While fizzy drinks, so-called dietary, continue to be popular, a new study warns of the potential risks for those who take them on a daily basis. In fact, 2 a day would be enough to increase the risk of stroke and more generally of cardiovascular […]

Drinking more than two cups of coffee a day reduces body fat. I study

A new UK study shows how drinking more than 2 cups of coffee a day can help women reduce body fat Don't store avocado like this: it's dangerous Good […]

Breast cancer: coffee helps menopausal women

Coffee helps prevent breast cancer, especially after the age of fifty. At least this is what emerges from a Northern European study. The health benefits of coffee are known to us - without underestimating the cons we have talked about extensively […]

Hypertension: how to fight it with beet juice

Pressure to the stars? Squeeze yourself a beet! Researchers from The Barts and The London Medical School argue, in a study published in Hypertension, a journal of the American Heart Association, that beet juice can make an important contribution […]

The best way to wash pesticides off apples? Water and bicarbonate

To wash apples in the best possible way and to be more likely to remove pesticides, at least from the outside, you should not use only water and not even a solution of water and bleach. According to a new study conducted in the United States, […]

Nuts: Reduces the risk of pancreatic cancer in women

Consuming moderate amounts of nuts reduces the risk of pancreatic cancer. A research carried out on over 75 thousand women ... Don't store avocado like this: it's dangerous Il […]

Ginger: all scientifically proven properties

Ginger, what are the scientifically proven properties and benefits of this prodigious rhizome? We know ginger both as a spice to add an extra touch of taste to our dishes and as a powerful natural remedy used for centuries for health and well-being. Ginger, […]

The Mediterranean diet allied to the intestine: it increases the good bacteria

A new study confirms that the Mediterranean diet is capable of increasing good bacteria and is therefore a friend of the intestinal system. Don't store avocado like this: it's dangerous The […]

Eating out often increases phthalate levels in the body

A new study confirms the toxicity of phthalates and their correlation with eating outside the home: people who eat more often in fast food restaurants and restaurants are exposed to higher concentrations of phthalates in their bodies. Don't […]

Unsuspected "healthy" foods that contain more sugar than a glazed donut

We often buy them precisely because we think they are good for our line, but these foods can be dangerous Don't store avocado like this: it's dangerous We […]

Do you eat chicken? Do not wash it but cook it well

If you eat chicken, avoid washing it before cooking it. In this way, according to British experts, there is no risk of spreading bacteria and consequently getting food poisoning. Don't store avocado […]

Chia seeds VS flax seeds: differences and which are the healthiest?

Flax seeds and chia seeds are packed with benefits. But what are the differences and which are the best from a nutritional point of view? Don't store avocado like this: it's dangerous Chia […]

Kefir: benefits and how to prepare milk kefir and the vegan water-based variant

Kefir is a fermented milk similar to yogurt, a refreshing and healthy drink, rich in lactic or probiotic enzymes and with a fresh, slightly acidic but pleasant taste. And do you know that water kefir also exists? So let's find out all the health […]

Should you wash and disinfect fruits and vegetables before putting them in the fridge?

The pandemic has led us to wash everything that enters our home, but is it healthy to wash fruit before putting it in the fridge? Don't store avocado like this: it's dangerous The […]

Universal diet: the menu to save health and the planet has been published in The Lancet

The first strictly scientific diet has been devised to address both the problem of world hunger and the environmental catastrophe that eating habits are causing. It is called the "universal health diet" and was created by an international commission […]

Infusion of loquat leaves, how to prepare it (and lower blood sugar levels)

How to prepare the loquat leaf infusion in a few simple steps to naturally lower blood glucose levels @Shutterstock Le medlar they are a much loved […]

Dulce Agonia: Coca Cola and the background of the diabetes epidemic in Mexico (VIDEO)

The documentary Dulce Agonia finally collects the data and reveals the background of the diabetes epidemic in mesic, giving a human face to the alarming numbers of the phenomenon. Marketing, lobbying and political maneuvering push the population […]

The best oils to use (in very small quantities) for cooking with the air fryer

However, to cook with the air fryer it is still necessary to use small quantities of oil. Here are the most suitable Don't store avocado like this: it's dangerous Using […]

Junk food: Junk food increases the risk of depression

A study has shown that junk food increases the risk of getting depression Don't store avocado like this: it's dangerous Junk […]

Low blood pressure and hot: what to eat to avoid fainting

Low pressure. A problem that many people suffer from, especially in the summer when excessive temperatures tend to make the problem appear more. How can we avoid fainting due to low blood pressure? The right diet is essential and therefore knowing […]

Summer 2010: how to properly store fruit and vegetables to avoid waste

The heat contributes to increasing the conservation problems of fresh fruit and vegetables due to over-ripening, causing losses of up to 25% during the entire cycle of production, trade and consumption. Coldiretti denounces this, underlining how […]

White meat is just as bad as red meat in terms of cholesterol

We are convinced that white meat is to be preferred over red because it does not increase cholesterol: a recent study disproves this belief and shows how the effects on cholesterol are the same regardless of the type of meat consumed. Don't […]

The incredible amount of refined sugar we eat

How much refined sugar do sodas, sweets and packaged products contain? Excessive consumption of added sugar can become a health problem for both adults and children. Don't store avocado like this: […]

Consumption of red meat increases the onset of colorectal cancers, type 2 diabetes and coronary heart disease

With the increase in the trade in red meat, the chronic diseases associated with the consumption of this food have also increased Don't store avocado like this: it's dangerous With […]

How to cleanse the liver and kidneys after Christmas binges (and in view of the New Year's Eve dinner)

Have we exaggerated at the table these days? Here are some tips to purify yourself in anticipation of the new New Year's binges Don't store avocado like this: it's dangerous Have […]

Do you know what's really inside surimi? Here's why you shouldn't eat it

Surimi is not an exotic food, as its name might suggest, but a type of food conceived by the food industry in order to enrich its market with products of various shapes, starting with the actual surimi, consisting of small cylinders from the outside […]

Chilli: in summer a perfect ally against overweight, pain and stress

Chili pepper. A spice that is also very good in summer! It keeps appetite at bay, reduces pain, and if grown it can become a fun and inexpensive stress reliever Don't store avocado like this: it's […]

Carcinogenic meat, all you need to know: 20 questions and answers from the WHO

Is meat carcinogenic? It is the dominant topic in conversations in the last few days. But what did the IARC study really say? Let's clarify a bit with a series of WHO questions and answers on the subject Don't […]

Fruits and vegetables help to quit smoking

Regular consumption of fruits and vegetables helps to stay away from cigarettes. This was revealed by a new US study carried out by a team of researchers from the University of Buffalo, who monitored the eating habits and lifestyle of 1000 smokers […]

Researchers discover the secret of happiness in these two very simple things you should do every day

New research has found that consuming fruit and vegetables and exercising can increase happiness levels Don't store avocado like this: it's dangerous New […]

Too many pesticides in the Mediterranean diet: fertility problems if organic products are not used, according to this new study

The Mediterranean diet would increase the level of pesticides consumed. Level that drops significantly when the products are organic. Don't store avocado like this: it's dangerous According […]

Tomatoes: goodbye stroke, thanks to lycopene

A new study confirms the fact that tomatoes, thanks to lycopene, reduce the risk of stroke Don't store avocado like this: it's dangerous Eat […]

Psoriasis: what to eat and what to avoid

There are many treatments available for psoriasis, but what if you could relieve symptoms by simply changing your diet? Don't store avocado like this: it's dangerous There […]

Lemon water: 12 questions and answers to the most frequent doubts

Water and lemon. Although the assumption is very simple, several questions often arise, here are the answers to the most frequent ones Don't store avocado like this: it's dangerous By […]

Sleeping with the TV and lights on makes you gain weight

Sleeping with the TV and lights on would increase weight because it would interfere with the sleep cycle and with hormones that regulate hunger. Don't store avocado like this: it's dangerous Before […]

A natural cough remedy? Try chocolate

Cough? Fight it with chocolate! The theobromine contained in cocoa, in fact, would be a natural and effective weapon against cough symptoms. Don't store avocado like this: it's dangerous La […]

Lose Weight After The Holidays: The Intermittent Fasting Diet Is A Good Solution According To Science

Have you exaggerated a bit during the holidays and need to drop a few pounds? You can try the intermittent fasting diet. Don't store avocado like this: it's dangerous Have […]

Nuts: 140 grams per week protects people with diabetes from heart disease

According to a new study, 140 grams per week is enough to reduce the risk of developing heart problems in diabetic patients by 17%. People […]

The 10 most disgusting "surprises" found in ready meals and fast food

If finding a hair in the salad or a gnat in the soup would have prompted you to immediately leave the restaurant you had chosen for your dinner, not without first mentioning what happened to the owners, how you would have behaved in the face of […]

Green and sprouted potatoes: here's why not to eat them. The BfR warns about the risks

The German Federal Institute for Risk Assessment draws up a vademecum for eating "safe" potatoes. Don't store avocado like this: it's dangerous Too […]

Lavender lemonade for anxiety and headaches

Anxiety and headache are two common problems, to feel better in a natural way we can exploit the potential of lavender essential oil by preparing, for example, an excellent lemonade enriched by the essence of this flower. Don't […]

Hemp flour: properties, uses, recipes and where to find it

Only a few years ago hemp flour appeared in the panorama of health products available in our country. But what are the properties of this flour? Are there already proven recipes to use it and prepare tasty and healthy sweet or savory dishes? Don't […]

Oregano "cut" with olive leaves: 1 product out of 2 in the EU is adulterated

An analysis conducted by 21 European countries found extensive adulteration of oregano (1 sample in 2) but also of other spices and herbs Don't store avocado like this: it's dangerous The […]

10 plant sources of calcium

In fact, there are several foods of plant origin rich in this mineral, to which especially those who have decided to exclude dairy products from their diet, or to reduce their intake, should refer. As indicated by the Scientific Society of Vegetarian […]

This is the healthiest and most balanced breakfast you can have: the nutritionist's advice

Nutritionist Flavio Pettirossi explains to us how breakfast should be composed, a fundamental meal to start the day well We […]

Jackdaws: the fantastic properties and how to cook them to enhance their benefits

Jackdaws, also commonly called mangiatutto peas, are typical legumes of spring which, as the name also underlines, should not be shelled but can be eaten in their entirety. Let's find out all their properties and how to best use them. Don't […]

Lupins, effective against diabetes: they stimulate insulin production

Rich in protein and naturally gluten-free, lupins are also effective against diabetes. Don't store avocado like this: it's dangerous Wondrous […]

The benefits of the raw vegan diet

Raw food was born together with the first men who populated the earth in the Stone Age; until before the discovery of fire, they ate only raw fruits, berries and animals Il […]

High-protein diet: the risks and contraindications

With high-protein diets it is true you lose weight but there are also risks, and not insignificant, for general health. Don't store avocado like this: it's dangerous In […]

Cracked watermelon is not harmful! The buffalo on watermelons that feeds food waste

Is the watermelon that has cracks inside it dangerous and shouldn't be eaten? Absolutely no! Let's debunk this hoax that circulates every year Don't store avocado like this: it's dangerous Summer […]

Dark chocolate relieves stress and improves concentration, science confirms

Eating dark chocolate with at least 70% cocoa and 30% brown sugar has positive effects on stress and moods in general. Don't store avocado like this: it's dangerous Chocolate […]

Nutella and its ingredients, the viral photo: what the labels do not say

What does Nutella contain? A viral photo would prove it: palm oil and sugar are the main ingredients in very high quantities. Don't store avocado like this: it's dangerous What […]

Avocado: around its seed the most precious substances, also useful against tumors

The benefits of avocado have been known for some time, but a new study has found that the peels that cover the seed are even more valuable to our health. They contain a number of chemicals that are useful against some debilitating diseases Don't […]

The sugar industry has paid scientists to omit the health hazards

American multinationals have paid scientists to argue that sugar is good and have dominated the nutritional information circulating in the US and beyond for the past 60 years. A new study confirms this. Don't […]

Pistachios and peanuts improve memory and cognitive skills

Nuts are good for you and we should eat a handful of them every day. In fact, new research confirms the benefits of the many varieties of oil seeds including pistachios and peanuts that can improve memory and cognitive skills. Don't […]

That's why you shouldn't forget to drink even in winter

Why is it so important to drink even in winter? Don't store avocado like this: it's dangerous In […]

Pasta extends life. Which one to choose and how much to consume per day

Not only would pasta not make you fat, but with the right condiments and the right quantities it would become a real elixir of life! The new scientific confirmation. Don't store avocado like this: […]

Minestrone diet: how it works, examples, what to eat and CONTRAINDICATIONS

Losing weight is the goal of many people especially when summer approaches. There are diets of various kinds, some well structured and balanced, others less so. Today we present the minestrone diet. How does it work and what can you eat according […]

The Americans? They consume as much GMO food as they weigh

What would happen if GM crops and genetically modified foods normally arrive on our tables? It would be highly probable that a situation very similar to that of the United States would arise, where the foods on sale, unless they are certified […]

Does ginger really make you lose weight? Provided you DON'T make these mistakes

Find out how and why ginger can help you lose weight thanks to its "fat-burning" properties that activate the metabolism Find […]

Because if you have diabetes, legumes are one of the best foods for your diet

There is a family of foods that can protect and prevent the risk of type 2 diabetes, we are talking about legumes Don't store avocado like this: it's dangerous There […]

The Mediterranean diet helps against the metabolic syndrome

Mediterranean diet against metabolic syndrome, or how I fight you all that series of metabolic factors that put a subject at serious cardiovascular risk Don't store avocado like this: it's dangerous Mediterranean […]

Vegan diet: 10 things to know

The vegan diet can guarantee benefits for our health, as well as lighten our environmental impact on the planet and contribute to the protection of animal rights. We focus here on the positive aspects of diet for our body, in the light of the […]

Herbal tea from Buddhist monks: ingredients, benefits and how to prepare it

The herbal tea of Buddhist monks is a purifying and slimming drink that is used to promote the well-being of our body. This herbal tea has the reputation of being able to burn fat and eliminate toxins and excess fluids, with the aim of keeping […]

Ginger tea: the recipe for the best infusion against coughs and colds

juefraphoto/Shutterstock How to prepare herbal tea with fresh ginger and lemon, perfect for seasonal ailments and to improve digestion La ginger […]

Sicilian blood oranges prevent obesity and heart disease thanks to a particular gene

Red oranges from Sicily. A fruit with a warm and sunny color, even if surprisingly typical of the gray winter season, able to fight many imperfections and even pathologies. An excellent source of Vitamin C, this unique citrus variety is a great […]

"Do not eat fish from rivers and lakes, they contain PFAS". The alarm of the US authorities

Beware of fish in lakes and rivers, they contain PFAS. The Department of Natural Resources sounded the alarm Don't store avocado like this: it's dangerous Beware […]

10 healthy alternatives to satisfy sugar cravings

Do you always want sweets? If you are looking to eat better but without giving up some sweetness, here are some ideas you can use to not go into abstinence Don't store avocado like this: it's dangerous You […]

Coconut Sugar: Is It Really Healthier Than White Sugar?

Coconut sugar is considered a healthier alternative to granulated sugar, but is it really what it is? Let's find out together Don't store avocado like this: it's dangerous Coconut […]

Dioxin and PCBs in food: EFSA lowers tolerance level by 7 times

EFSA has established a new weekly tolerable dose (DST) for dioxins and PCBs. Don't store avocado like this: it's dangerous The […]

Protein diet: how it works, examples, benefits, CONTRAINDICATIONS and maximum duration

Those who want to lose weight quickly often consider following a protein diet. But how does it work? What are the advantages and what are the contraindications of following a diet of this type? Don't […]

What happens to your body when you drink coffee on an empty stomach

Drinking coffee on an empty stomach, a habit practiced by many, can cause this side effect in people who are already anxious Don't store avocado like this: it's dangerous Drinking […]

Strawberries: elixir of life against aging

Good, aphrodisiac and, apparently, also very healthy, at least for those who are not allergic. They are strawberries, the red fruit par excellence that in addition to fresh, moisturizing and low in calories - is a panacea for our health thanks […]

Happy Meal: less fried food and more fruit and vegetables in the McDonald's bag

After years of battles, McDonald's has finally begun to listen to these rumors and in recent days has made it known that a restyling of the product is underway, which will start operationally from September, when the portions of fried food will […]

Dash diet: the diet that fights depression and hypertension

Dash diet. A diet very similar to the Mediterranean one which, in addition to making you lose weight, if followed correctly, offers a series of other benefits. A new American study has shown that this diet is able not only to fight high blood […]

How to cleanse yourself of nickel and heavy metals: 10 foods or detox remedies to try

There are foods and substances that can detoxify our body from excesses of nickel and heavy metals taken through food or simply by breathing. These are the 10 most effective and chelating remedies Don't […]

Palm oil: because it is harmful to health and the environment

Those who have the habit of checking the labels of food products before making a purchase will have come across the words "palm oil" or "vegetable oil", which, if not followed by a further specification placed in brackets and concerning the type […]

Probiotic and prebiotic foods: what they are, benefits and where to find them

Probiotics and prebiotics, what they are and where to find them. Probiotics and prebiotics, what are the differences and in which foods can we find them? Many of you will have heard of probiotics as live enzymes contained in yogurt and able to […]

The PFAS are also in the ketchup: shock survey detects the worst and best brands, the US ranking

PFAS are everywhere, even in ketchup. A certified testing laboratory found detectable quantities in 65% of cases Don't store avocado like this: it's dangerous PFAS […]

Tax on sugary drinks and snacks, the recipe of the new Minister of Education to finance the school (and increase salaries for teachers)

In an interview with the new Minister of Education he declared the need for "micro purpose taxes" on sugary drinks and snacks. Don't store avocado like this: it's dangerous Drinks […]

10 key nutrients every woman needs

To take better care of themselves, women should never underestimate their food choices. To avoid deficiencies in important nutrients, it is good to always follow a very rich and varied diet, which includes everything that women particularly need […]

Mediterranean diet: save the heart even after a heart attack

According to a latest study, the Mediterranean diet saves the heart and not only that of healthy people but also of those who have cardiovascular disease behind them. Don't store avocado like this: […]

Coffee: good, but not early in the morning or at lunchtime

Depending on the time of day, drinking coffee is recommended or not recommended. It all depends on the cortisol levels in our body ... Don't store avocado like this: it's dangerous You […]

Yogurt: Eating it often reduces the risk of heart attack and cardiovascular disease

Do you usually eat yogurt often? Well this could be a healthy habit, at least according to new research conducted in the United States that has correlated the consumption of this food with a lower risk of heart attack and cardiovascular disease. Don't […]

Do-it-yourself preserves: the rules of the Istituto Superiore di Sanita 'to avoid the risk of botulinum

The Istituto Superiore della Sanità has drawn up a list of rules to follow if you make homemade preserves and want to avoid the risk of botulinum. Don't store avocado like this: it's dangerous Il […]

Buckwheat: a panacea for those who have undergone pancreas surgery

Buckwheat, friend of those who have undergone a resection of the pancreas, that is, a partial removal. This was revealed by a study conducted by CREA, the Research Center for Food and Nutrition in collaboration with the University of Rome Sapienza, […]

Vegans, vegetarians or omnivores: how does the microbiome change according to the diet?

The intestinal bacterial flora, in fact, does not change when the dietary style changes if it is rich in fats. Vegetarian, […]

Nutella, not just palm oil: why is it bad for your health?

The famous cocoa and hazelnut spread is in the eye of the storm abroad. On the web and on social networks, experts and consumers advise avoiding Nutella because it contains ingredients that are dangerous to health. Don't […]

Heart: Does iron in red meat increase the risk of heart disease?

Red meat and excess iron are not only among the causes of Alzheimer's, as reported by an earlier study, but they also contribute to increasing the risk of heart disease, at least according to the most recent research. On the other hand, there […]

The signals your body sends you to tell you that you are consuming too much caffeine

If we drink too much coffee and fill up with caffeine from other foods during the day, the body can send us some signals Don't store avocado like this: it's dangerous It […]

Cloning: from the EU to stop the cloning of animals for food reasons

Cloning techniques of cattle and pigs for food purposes suspended for another five years. This was established yesterday by a moratorium of the EU Commission, announced by Joe Dalli, spokesman for the commissioner for health, who however does […]

Aloe-based supplements have been banned from Europe for these reasons

On 8 April, the new European regulation which prohibits the sale of products with aloe-emodin came into force. In […]

Coffee reduces the risk of type 2 diabetes. New confirmation

According to new research, for every cup of coffee consumed, the risk of developing non-insulin-dependent diabetes mellitus would be reduced by up to 7%. Don't store avocado like this: it's dangerous Drinking […]

Vegetable yogurts: are they really lighter and healthier? The nutritionist's opinion

Many people buy vegetable yogurts as they are lighter and healthier. But is it really so? We asked the nutritionist Pettirossi Don't store avocado like this: it's dangerous Vegetable […]

Get paid to eat avocado every day (and lose weight). We are looking for volunteers for a new study

Are you an avocado eater and want to lose extra pounds? You may be the right candidate to participate in the research of a team of scientists who want to conduct a nutritional study that wants to examine the effect of avocados on abdominal fat […]

This intoxicating spice manages to lower blood sugar and blood sugar levels right after meals

A spice that we often put on sweets can help us improve blood sugar and blood sugar levels. Let's see together which spice we refer to. Don't store avocado like this: it's dangerous La […]

Too much sugar in the wine! Two glasses can contain more calories than a hamburger

Research has revealed that drinking just two glasses of wine exceeds the recommended amount of sugar. Don't store avocado like this: it's dangerous La […]

10 reasons to at least eliminate red meat from your diet

Many people would like to start following a healthier diet but don't know where to start or don't feel like switching directly to a vegetarian or vegan diet. The scientific world is now in agreement on the health risks associated with the consumption […]

Raw milk: all the risks and benefits in a new study

A research on the risks and benefits of the consumption of raw milk from the Zooprophylactic Institute of the Venezie Don't store avocado like this: it's dangerous Raw […]

Apple cider vinegar, the science-confirmed benefits you don't expect

Apple cider vinegar, we discover all the various benefits confirmed by scientific research, which you just do not expect Don't store avocado like this: it's dangerous You […]

Sugar fuels cancer. The study that explains how and why

The fact that there is an important correlation between sugar and cancer has been debated for some time but now new research has managed to turn this issue around by explaining the mechanisms underlying the relationship between excessive sugar […]

Coffee: if you drink 5 cups you fight Alzheimer's

'Na tazzuriella' and coffee .... or rather five, if you don't want to get Alzheimer's and preserve an iron memory. This is what emerges from an American research from the University of Florida published in the Journal of Alzheimer. Don't […]

Fertility: Does vegetarian or vegan diet reduce sperm count?

Can following a vegetarian diet reduce sperm counts? And can this in turn put male fertility at risk? A diet rich in fruits and vegetables protects against many diseases and can prolong life. We wonder if it can really generate negative effects […]

Eating before bed can have numerous secret side effects (and not just weight)

Eating too late in the evening, or even having a snack at night, can have serious consequences on our health. Eating […]

E466, E469: avoid this food additive, it has a side effect on your gut microbiome

A new study conducted in the United States has shown the harmful effects of a common food additive used as an emulsifier Don't store avocado like this: it's dangerous Since […]

10 typical breakfasts to lose weight without being hungry

Breakfast is a crucial meal in the day. We present 10 typical breakfasts to lose weight without being hungry. La […]

Unsalted tomato juice to lower blood pressure and cholesterol

According to a study, consuming unsalted tomato juice would reduce the risk of cardiovascular disease by lowering blood pressure and blood cholesterol levels. According […]

Coriander: uses and fantastic properties

Coriander, an aromatic herb known since ancient times, with many beneficial properties and multiple uses not only in the kitchen. A real natural antibiotic to which science also recognizes different characteristics of purification from heavy metals. Don't […]

Plant-based proteins are good for you (and live longer)

Vegetable proteins reduce the risk of death while animal proteins increase it. This is stated by experts who conducted a new study on proteins just published in the scientific journal Jama Internal Medicine. Don't […]

Does Apple Cider Vinegar Really Help You Lose Weight and Lose Weight?

Does apple cider vinegar, known for its countless properties, really help you lose weight and lose weight? The answer comes from some studies. Don't store avocado like this: it's dangerous Apple […]

New rules for sugar-filled grains in the UK: Kellogg's doesn't like it and takes the government to court

Not happy with the new measures that, in the UK, will soon penalize products that contain too much sugar, salt or saturated fat, Kellogg's has decided to take the government to court Don't store avocado […]

How Trump allegedly hid the study linking climate with food

According to the scientist Lewis Ziska, in fact, the American president would have done everything "to cover up his study on how rice loses nutrients due to the climate and the presence of carbon dioxide in the air". Don't […]

Stomach pain: possible causes and all effective remedies

Stomach pain is a very common disorder that affects the gastric system and which, in fact, can be caused not only by emotional factors, but also by various other reasons. Let's see which and all the remedies. Don't […]