Nutrition

Chew slowly, here's the secret to losing weight

Chewing slowly is the first rule to limit the sense of hunger and to be able to lose weight or maintain a healthy weight. Eating calmly, savoring the taste of each bite, allows our body to make less frequent the recurrence of that sense of hunger […]

Marijuana: soon a chain of stores and a national brand in the US

Create the first national marijuana brand and a chain of stores that provide premium quality products. This is the ambitious and brilliant project of Jamen Shively, former manager of Microsft, who jumped at the opportunity offered by the legalization […]

But here. The most powerful natural antioxidant comes from Patagonia

From Patagonia the Maqui, called the plant of God for its high power of polyphenols against aging and free radicals Don't store avocado like this: it's dangerous The […]

Mango: the benefits you don't expect just discovered by new research

New research has found that snacking on mango is a good way to lower the risk of chronic disease Don't store avocado like this: it's dangerous New […]

Eating a handful of nuts and dried fruit every day, the secret to not gaining weight

Dried fruit is good and healthy and it is not even true that it gets fat. Indeed, eating it in moderation could be the secret to not gaining weight. To say a new research. La […]

Eating a hot dog takes 36 minutes of life. The study on the impact of food on health and the environment

A new study has evaluated the health impact of more than 5800 foods by examining how many minutes are gained or lost by consuming them Don't store avocado like this: it's dangerous Eat […]

Eating too much rice can increase the risk of heart disease from arsenic. I study

One study claims that eating too much rice can increase the risk of heart disease and related mortality. The fault lies with arsenic Don't store avocado like this: it's dangerous A […]

Eating out often increases phthalate levels in the body

A new study confirms the toxicity of phthalates and their correlation with eating outside the home: people who eat more often in fast food restaurants and restaurants are exposed to higher concentrations of phthalates in their bodies. Don't […]

Eating before bed can have numerous secret side effects (and not just weight)

Eating too late in the evening, or even having a snack at night, can have serious consequences on our health. Eating […]

Eating this fruit every day reduces belly and dangerous visceral fat (especially in women)

A recent study showed how eating one avocado a day can help women have a flatter tummy. Don't store avocado like this: it's dangerous Eat […]

Eating while watching TV prevents the brain from telling us when we are full

Eating in front of the TV never makes us feel full: any activity that engages us will take the mind off our appetite. Don't store avocado like this: it's dangerous Better […]

Eating mushrooms reduces the risk of prostate cancer

There are those who love to eat them and those who also look for them in the woods. Let's talk about mushrooms, which prove to be precious allies for our health. Now new research claims that eating them regularly can reduce the risk of prostate […]

Does eating carbohydrates at dinner make you fat? Here's what the science says

Many people are convinced that eating carbohydrates in the evening is a bad habit, which leads to gaining weight. But is it really so? Don't store avocado like this: it's dangerous The […]

Eating chocolate is good for the brain and makes it more active and functioning

Chocolate is good, it has now been ascertained several times. Now new research adds an extra piece to the already established benefits of consuming cocoa: those who love it and eat it at least once a week have a more active and functioning brain. Don't […]

Eating organic foods reduces cancer risk: study confirms it

The results of a new study show a significant reduction in cancer risk among high consumers of organic food. Don't store avocado like this: it's dangerous People […]

Eating red meat increases the risk of bowel cancer

Those who eat little red meat live better and significantly reduce the risk of getting bowel cancer Don't store avocado like this: it's dangerous Who […]

Eating meat increases the risk of heart disease, diabetes, and other non-cancerous conditions

New study highlights increased risks of cardiovascular disease, pneumonia and more in those who frequently eat red or processed meat Don't store avocado like this: it's dangerous A […]

Eating raw cocoa has this unexpected effect on your eyes throughout the day

A pair of Spanish researchers examined the effects of some elements contained in cocoa and red currants on the retina Don't store avocado like this: it's dangerous A […]

Eating organic reduces exposure to pesticides. Confirmation in a new study

Here comes a new study in favor of organic. Always eating only organic fruit and vegetables, or in any case choosing them very often to replace conventional products, reduces the levels of pesticides in the urine by 65%. Don't […]

Eating organic for a week reduces pesticide levels in the body by 90%

Eating organic to say goodbye to pesticides and enjoy better health? A new study, which will be officially published in the July 2014 edition of the International Journal of Environmental Research, has revealed that following an organic diet for […]

Doesn't eating organic reduce the risk of cancer?

Eating organic does not reduce the risk of cancer in women. Here are the conclusions of a study published on the subject by the British Journal of Cancer. Researchers at the University of Oxford have not found scientific evidence showing that […]

Eating organic: the benefits backed up by scientific research

Many people are approaching organic for environmental, ethical reasons or to improve their well-being. But what are the actual health benefits of eating organic? Don't store avocado like this: it's […]

Eating peanuts to fight the allergy… to peanuts!

By introducing peanuts gradually, in small doses, it is possible to prevent the immune system from triggering the phenomena well known to those suffering from food allergies. An English search proved it Don't […]

Eating 30 grams of fiber each day reduces the risk of diabetes and heart attack

From fibers and whole grains comes a defense against diabetes, heart attack and cancer. Here are how many to consume per day. Don't store avocado like this: it's dangerous At […]

They eat squash and zucchini and go completely bald

They lost their hair after eating squash and zucchini. Stories that seem surreal were it not that the cases were published in the scientific journal Jama Dermatology. But without creating unnecessary alarmism, the researcher and dermatologist […]

She eats sashimi and a 4-centimeter worm grows around her tonsil

In Japan, a woman who had eaten sashimi a few days earlier had a worm of almost 4 centimeters extracted from a tonsil. Don't store avocado like this: it's dangerous Doctors […]

Eat more fiber to reduce the risk of this liver disease

In fact, a study has identified the foods that most help keep away a liver disease that afflicts a quarter of Americans Don't store avocado like this: it's dangerous In […]

Do you eat canned tuna? Be careful, this is what happens to your body

Those who eat too much canned tuna risk mercury poisoning, as it is known in fact this metal accumulates in larger fish Don't store avocado like this: it's dangerous For […]

Do you eat chicken? Everything you should know and the contraindications you don't expect

Chicken can have unpleasant effects on health, both in terms of how the animals are raised and the fats that this food contains Don't store avocado like this: it's dangerous Despite […]

Do you eat chicken? Do not wash it but cook it well

If you eat chicken, avoid washing it before cooking it. In this way, according to British experts, there is no risk of spreading bacteria and consequently getting food poisoning. Don't store avocado […]

Green almonds: the benefits you do not expect for health and beauty

Find out what green almonds are and all the unexpected benefits for body, skin and hair of consuming them freshly picked Don't store avocado like this: it's dangerous Find […]

Almonds: what happens to the body by eating 30 grams per day

Almonds: a good, healthy and rich in properties food. But how many do you need to eat? And what happens to the body if you get the right amount of almonds every day? Almonds, […]

Almonds against diabetes: a green and also good remedy!

In fact, it seems that almonds, walnuts, hazelnuts and pistachios - but dried fruit in general - are crucial for the prevention of numerous pathologies; among these type 2 diabetes. This was revealed by a study carried out by the University of […]

Mandometer: Britain fights obesity with the talking dish

Obesity is now a social problem throughout Europe, especially in Great Britain, where the phenomenon has been taken into serious consideration by the national health service, which has decided to adopt Mandometer, the talking dish. It is a technological […]

No chicken and fast food chain closes 45 restaurants in the UK

Nando's was forced to close 45 restaurants in the UK due to supply chain disruptions. Don't store avocado like this: it's dangerous Nando's […]

Mamma Beer: the beer designed for women undergoing chemotherapy

Some drugs used in chemotherapy change the taste of food, but a Prague support group has invented a new drink ... Don't store avocado like this: it's dangerous A […]

Maltol: from malt the new weapon to "commit suicide" tumors

Maltol, a natural substance contained in malt, could be the new key to cancer treatment. Present in many natural products, properly treated, maltol could give life to a new class of molecules able to push cancer cells to self-destruct. The new […]

Headache: Cutting down on salt can help decrease attacks

The less salt in your diet, the fewer headache episodes. These are the results of a new research Don't store avocado like this: it's dangerous Il […]

Stomach pain: possible causes and all effective remedies

Stomach pain is a very common disorder that affects the gastric system and which, in fact, can be caused not only by emotional factors, but also by various other reasons. Let's see which and all the remedies. Don't […]

Re-entry stomach ache: the vademecum to prevent food poisoning

Food poisoning, Coldiretti vademecum. Have you returned from vacation? Beware of food poisoning, which could cause you an unwanted stomach ache. To provide some advice in this regard is Coldiretti, who has drawn up a vademecum to defend against […]

Supreme magnesium®: what it is for, properties, doses, intake and contraindications

Supreme magnesium® is an excellent supplement of this precious trace element, as it has remarkable beneficial properties and is easily assimilated Don't store avocado like this: it's dangerous Il […]

Magnesium: the 10 best plant sources

Magnesium, the 10 best plant sources. Almonds, raisins, legumes, spinach, lentils are vegetable sources of magnesium. Don't store avocado like this: it's dangerous Il […]

Lupins, effective against diabetes: they stimulate insulin production

Rich in protein and naturally gluten-free, lupins are also effective against diabetes. Don't store avocado like this: it's dangerous Wondrous […]

Fight against junk food: no ads for junk food on TV until 21pm in the UK

The United Kingdom, as part of the fight against childhood obesity, has decided to ban advertising of junk food on TV before 21.00 pm Don't store avocado like this: it's dangerous No […]

Longevity: new study reveals the best food to live longer and healthier

According to recent research, consuming three or more servings of berries per week can extend life According […]

Extra virgin olive oil prevents colon cancer

Extra virgin olive oil is said to be able to stimulate CNR1, a gene capable of suppressing cancer cells, particularly those of colon cancer. Therefore useful as a prevention that we can put on the table every day Don't […]

Extra virgin olive oil maintains its antioxidant properties even after cooking. I study

Olive oil maintains levels of antioxidants considered healthy even when cooked (a typical technique, among other things, of Mediterranean cuisine). Don't store avocado like this: it's dangerous THEextra […]

Olive oil protects the heart, even when consumed occasionally

Olive oil is good for you and helps keep your heart healthy by decreasing the risk of cardiovascular disease. Confirmation in a new search Don't store avocado like this: it's dangerous THEolive […]

Olive oil is better than butter and margarine: lowers risk of cancer and heart problems, new study

New research shows how the use of olive oil can reduce the risk of heart disease and cancer Don't store avocado like this: it's dangerous New […]

Olive oil increases the sense of satiety

Olive oil (even better if extra virgin), here is the best dressing to choose to keep the figure and to promote the sense of satiety. That extra virgin olive oil represented a truly precious food was now beyond doubt, but until now its effects […]

Palm oil is bad: saturated fat blame for the Istituto Superiore di Sanità

Is palm oil bad for you? What are the health consequences of using palm oil as a food ingredient? The Istituto Superiore di Sanità (ISS) has expressed its opinion on palm oil at the request of the Ministry of Health. Don't […]

Palm oil is bad for your health. The CSS of Belgium advises against its consumption

Palm oil not recommended in Belgium. Palm oil is bad for your health. The confirmation comes from Belgium, where its use has been officially discouraged. The Belgian Higher Health Council ruled against it, recommending that its use be limited. […]

Olive oil is better than Viagra: 9 tablespoons a week are enough and that's it

Olive oil would be better than Viagra and in general adopting a Mediterranean style diet would greatly improve sexual performance. Don't store avocado like this: it's dangerous Problems […]

Locusts for food use: after the moths, EFSA gives the green light to the consumption of these edible insects in Europe

After the meal moths, EFSA has approved food consumption in Europe of a particular type of locust as well, but it will still take time to see this new food on supermarket shelves. Don't store avocado […]

Obesity changes the brain to reduce gray matter. Science confirms this

Higher levels of body fat correspond to smaller volumes of gray matter in the brain. Don't store avocado like this: it's dangerous The […]

Sugar does not cause type 2 diabetes, but be careful not to abuse it

The main cause of type 2 diabetes is not excessive sugar consumption. Science word. Don't store avocado like this: it's dangerous Sugar […]

"Sugar is good for you". An investigation reveals the lies of American multinationals

Is sugar a harmful or beneficial food for our health? At the moment there seem to be no official guidelines valid all over the world that determine the quantities of sugar to be consumed without fear of consequences in the diet of people in good […]

Sugar fuels cancer. The study that explains how and why

The fact that there is an important correlation between sugar and cancer has been debated for some time but now new research has managed to turn this issue around by explaining the mechanisms underlying the relationship between excessive sugar […]

Does ginger really make you lose weight? Provided you DON'T make these mistakes

Find out how and why ginger can help you lose weight thanks to its "fat-burning" properties that activate the metabolism Find […]

Homemade yogurt: good, ecological and dietary

The recipe that we propose this time allows you to make a delicious light and dietetic yogurt at home, which you can enjoy as a snack in the mid-morning, in the afternoon for a low-calorie snack, or for a light meal perhaps combined with fresh […]

Is agave syrup really healthier than white sugar?

Many believe agave syrup is a less harmful and healthier alternative to sugar, but is this really the case? Don't store avocado like this: it's dangerous Lo […]

Couple quarrels: hunger and sugar drops?

A low blood glucose level makes you more aggressive and more likely to argue with your partner. New American research says so ... Don't store avocado like this: it's dangerous Having […]

Litchi: when and why the Chinese date can become dangerous to health

Lychees, especially unripe fruits, contain a variety of toxins that can severely affect blood glucose levels. Don't store avocado like this: it's dangerous Reading […]

The sugar industry has paid scientists to omit the health hazards

American multinationals have paid scientists to argue that sugar is good and have dominated the nutritional information circulating in the US and beyond for the past 60 years. A new study confirms this. Don't […]

The incredible amount of refined sugar we eat

How much refined sugar do sodas, sweets and packaged products contain? Excessive consumption of added sugar can become a health problem for both adults and children. Don't store avocado like this: […]

Boiled Lemons: Are They Really Beneficial to Your Health?

Consuming boiled lemons has many benefits for the skin and the health of our body, but what does science say about it? Don't store avocado like this: it's dangerous Consuming […]

Lemons: 15 Health Benefits

For centuries, lemons, along with other gifts of nature, such as apples, garlic and ginger, have been considered real medicines capable of helping the body in the treatment and prevention of diseases. Given the numerous beneficial properties of […]

Lavender lemonade for anxiety and headaches

Anxiety and headache are two common problems, to feel better in a natural way we can exploit the potential of lavender essential oil by preparing, for example, an excellent lemonade enriched by the essence of this flower. Don't […]

Turmeric lemonade, the recipe for improving mood and reducing anxiety

The recipe for making a "lemonade" with turmeric, refreshing and a real anti-stress, also effective against anxiety and bad mood. Taken every morning it can really help the mood and beyond. Turmeric […]

Stroke is prevented with foods rich in magnesium

Stroke is also prevented at the dinner table by eating foods rich in magnesium such as vegetables, beans, bran and nuts. Don't store avocado like this: it's dangerous Me […]

Exposure to pesticides and chemical pollutants, and not just genetics, causes gluten intolerance

A small observational study found that the higher the levels of polluting chemicals in the blood, the higher the risk of celiac disease. Don't store avocado like this: it's dangerous Among […]

Erythritol is the sugar alternative you've been looking for - zero calories and perfect for diabetics

Among the natural sweeteners is erythritol. We asked the nutritionist Flavio Pettirossi if it is a good alternative to sugar Don't store avocado like this: it's dangerous Erythritol […]

Dried legumes: how to use them in the kitchen and beyond

Dried legumes are a food and creative resource that should not be underestimated. We can find them for sale not only in supermarkets, but also in bulk or organic food stores. Don't store avocado like […]

Legumes, the best protein, but canned ones are ok too?

A precious source of protein, legumes should never be missing from the table and according to experts we should eat them at least once a day. The problem is that their preparation takes time, which we often run out of. And many doubt the properties […]

The Oxford confirmed side effect that will cause you to cut down on (or just stop eating) processed meat

Eating processed meat increases the risk of heart problems, according to a study urging people to reduce their consumption Don't store avocado like this: it's dangerous Eating […]

The best and worst vegetables from a nutritional point of view: the ranking

Everyone knows that eating vegetables is good for health, but which are the most nutritious vegetables that bring us the most benefits? Let's find out. Don't store avocado like this: it's dangerous It […]

The healthiest tea varieties that do not contain caffeine

The amount of caffeine contained in tea varies depending on the type, but are there varieties of tea that do not contain it at all? Don't store avocado like this: it's dangerous Caffeine […]

Plant-based proteins are good for you (and live longer)

Vegetable proteins reduce the risk of death while animal proteins increase it. This is stated by experts who conducted a new study on proteins just published in the scientific journal Jama Internal Medicine. Don't […]

Soy protein tends to lower testosterone in men

In a small American study it was shown that soy protein supplements tend to lower testosterone while increasing cortisol instead. Don't store avocado like this: it's dangerous On […]

Do Precooked French Fries Cause Cancer? Blame the acrylamide

Pre-cooked and frozen chips, normally served in fast-food restaurants or pubs, but increasingly popular in supermarkets, could cause cancer. Don't store avocado like this: it's dangerous Le […]

The worst eating habits that weaken the immune system according to science

There are some bad eating habits that can burden our immune system such as excessive sugar and salt consumption Don't store avocado like this: it's dangerous By […]

Can cooked potatoes be refrigerated or are they toxic?

It is a misconception that cooked and refrigerated potatoes are toxic. The ISS explains why and how to store the tubers Don't store avocado like this: it's dangerous Are […]

Are non-stick pans safe?

Non-stick Teflon pans are not dangerous in themselves but you need to know how to use them, alternatively it is better to choose other options Don't store avocado like this: it's dangerous Le […]

Walnuts help fight depression, especially in women. Word of science

Walnuts are fruits with extraordinary properties: they would also ensure a lower prevalence of symptoms of depression. Already […]

Almonds make you lose more weight than expected: our body absorbs 20% less of its calories

One study found that almonds have fewer calories than we think - some are not absorbed by the body Is […]

Nori leaves are often contaminated with heavy metals

A new German analysis on algae has confirmed that this ingredient is often contaminated with heavy metals and has too high levels of iodine Don't store avocado like this: it's dangerous Cadmium, […]

Pregnant women should eliminate caffeine altogether. I study

According to an analysis, caffeine consumption is linked to an increased likelihood of negative outcomes during the first months of pregnancy. Don't store avocado like this: it's dangerous Pregnant […]

Carrots improve male fertility

Carrots stimulate male fertility and improve sperm quality. These vegetables are therefore not only precious for protecting eyesight and skin, as well as for their richness in vitamins, but also for preventing any problems of infertility in men. […]

Aluminum and steel water bottles release traces of metals and phthalates. The new study

A new study from the Department of Public Health and Infectious Diseases of the La Sapienza University of Rome claims that water bottles release metals Don't store avocado like this: it's dangerous We […]

Fizzy drinks (light and non-light) age the brain

Fizzy drinks, enemies of the brain. Two new studies have highlighted a possible correlation between the consumption of these drinks and the increased likelihood of having a stroke and dementia Don't […]

Sugary drinks increase risk of early colorectal cancer (even in young people)

Consuming drinks high in added sugar increases the risk of cancer, according to this new study Don't store avocado like this: it's dangerous Consuming […]

Diet drinks are no better than sugary ones. Both increase the risk of heart disease

A new study shows that diet drinks are no better than sugary ones, both of which increase cardiovascular risk Don't store avocado like this: it's dangerous There […]

Sicilian blood oranges prevent obesity and heart disease thanks to a particular gene

Red oranges from Sicily. A fruit with a warm and sunny color, even if surprisingly typical of the gray winter season, able to fight many imperfections and even pathologies. An excellent source of Vitamin C, this unique citrus variety is a great […]

The 4 golden rules to awaken the metabolism

Does losing weight seem increasingly difficult to you? Here are four simple tips to wake up our sluggish metabolism Don't store avocado like this: it's dangerous Despite […]

The 12 best herbal teas for colds and flu

What are the best herbal teas for colds and flu? Which medicinal herbs are most effective? Don't store avocado like this: it's dangerous What […]

The 10 most disgusting "surprises" found in ready meals and fast food

If finding a hair in the salad or a gnat in the soup would have prompted you to immediately leave the restaurant you had chosen for your dinner, not without first mentioning what happened to the owners, how you would have behaved in the face of […]

The 10 worst drinks for our health

How to best quench your thirst in summer? The temptation to choose an ice cold soda to cope with the summer heat can be strong. But is it really the best choice? Some of the commonly sold sodas are actually not as beneficial as certain commercials […]

Milk: a beneficial food or to avoid?

Is milk really a healthy drink for our body? We report three different opinions on the subject Don't store avocado like this: it's dangerous Il […]

Do milk and cheese really fight obesity?

Are milk and cheese good or bad for your health? This is one of the hottest topics in terms of nutrition and on which there are absolutely conflicting opinions. Now new research wants to clear milk and derivatives from the common opinion that […]

Milk and meat: choose them organic, if you really have to

Do organic milk and meat have any nutritional advantages? A new meta-analysis from Newcastle University found that organic meat and milk contain higher amounts of essential omega-3 fatty acids. Don't […]

Raw milk: all the risks and benefits in a new study

A research on the risks and benefits of the consumption of raw milk from the Zooprophylactic Institute of the Venezie Don't store avocado like this: it's dangerous Raw […]

Organic milk richer in Omega 3 than traditional milk

Heart health and Omega 3. There is a great deal more in organic milk than in traditional milk. Don't store avocado like this: it's dangerous After […]

Aspartame is not as safe as EFSA says and should be banned: study

A new study reopens the debate on the safety of aspartame and questions the opinion provided by EFSA in 2013 Don't store avocado like this: it's dangerous New […]

The rainbow of fruit and vegetables: properties based on color

Choose fruit and vegetables of every color to enrich your dishes and to stay healthy. This should be the first rule to follow when choosing what we bring to the table: do not forget to abound with portions of fruit and vegetables, based on the […]

Watermelon against cholesterol and heart disease

Watermelon as an ally of the heart and against bad cholesterol. In addition to being fresh and tasty, the summer fruit par excellence, it is a valid natural aid against heart disease, because it allows to reduce bad cholesterol levels (technically […]

Raspberries, these beneficial effects on the body will make you want to eat them

Take advantage of this time of year to fill up on raspberries. Small fruits that are real concentrates of vitamin C Don't store avocado like this: it's dangerous Of […]

Is acrylamide in food carcinogenic? Finally, EFSA's opinion arrives

Acrylamide in foods increases the risk of cancer. EFSA has expressed the expected scientific opinion on acrylamide in food and defined the presence of acrylamide in foods as a cause for concern for public health. Don't […]

Can Fukushima Release Water Really Pollute the Fish We Eat?

Will the Fukushima water released into the sea also contaminate the fish we eat? The interview with Alessandro Dodaro, Director of the fusion and nuclear safety technologies department of ENEA Don't […]

Does Apple Cider Vinegar Really Help You Lose Weight and Lose Weight?

Does apple cider vinegar, known for its countless properties, really help you lose weight and lose weight? The answer comes from some studies. Don't store avocado like this: it's dangerous Apple […]

Vitamin C is good like walking

Vitamin C, a friend of health. According to a new study, taking it every day can give the same benefits as a daily walk with significant benefits on the cardiovascular system Vitamin […]

The speed at which we age may depend on this little mineral

How we age depends on our genes, but also on a single small element - iron. But beware: not only does iron deficiency hurt, excessive levels in the blood can also have consequences. Don't store […]

The massacre of sugary drinks: they would cause 184 thousand deaths a year

There are 184 thousand deaths a year caused by drinks full of sugar: from soft drinks to fruit smoothies, all but all sweet drinks are very harmful Don't store avocado like this: it's dangerous Sweetened […]

Stevia has zero calories, but is it really a good alternative to sugar? The opinion of the nutritionist

Stevia is often presented as a good natural alternative to sugar. But is it really so? We asked the nutritionist Don't store avocado like this: it's dangerous For […]

Fermented soy extends life. Miso and natto are good for the heart and brain. The Japanese study

Higher intake of fermented soy products such as miso and natto is associated with a lower risk of death, according to a new study. Don't store avocado like this: it's dangerous La […]

Soy helps to "lose weight" a fatty liver

The proteins contained in soy could play a fundamental role in reducing the accumulation of triglycerides in the liver, with particular reference to those who are in a condition of obesity. Fats are metabolized by the liver but, in obese people, […]

Health in a cup of coffee: 3 pros and 3 cons

Whether it is black and hot or warmed and "lightened" with milk, coffee, with its dense scent and its unmistakable aroma, accompanies and marks our days, from breakfast, to business meetings, to lunch breaks, chat with friends and colleagues. […]

Research on the harm of sugar hidden for 50 years

As early as 1968, research linked the consumption of sucrose to an increased risk of cardiovascular disease, but the study would have been covered up by the sugar industry. Don't store avocado like […]

The first weapon against cancer? Proper nutrition. Veronesi's word

We have always said it and reiterated it on several occasions: health begins at the table, with proper nutrition. But today, to confirm this healthy principle, of which we have always been great supporters, is Umberto Veronesi, scientific director […]

Pasta extends life. Which one to choose and how much to consume per day

Not only would pasta not make you fat, but with the right condiments and the right quantities it would become a real elixir of life! The new scientific confirmation. Don't store avocado like this: […]

Pasta does not make you fat, on the contrary! Consumed in moderation, it reduces the waistline

Pasta does not make you fat. The confirmation of science has arrived that those who consume (without exaggerating) this food so dear to the Mediterranean diet, can continue to do so without fear of the extra pounds. Don't […]

The new brand of vodka that protects the liver from alcohol, but is that really the case?

It's called Bellion vodka and it's the first alcoholic beverage in the world made with NTX technology that promises to significantly reduce the damage caused by alcohol to the liver. Don't store avocado […]

Lutein keeps the brain young. Here are the foods that contain the most

Lutein, a substance that our body is unable to produce on its own and which is found mainly in green leafy vegetables, has the ability to keep the brain young. Do not store avocado like this: it is […]

The list of the worst diets of 2022, they make you lose weight but can be dangerous

US News & World Report has drawn up the ranking of the best diets of 2022, but which are the worst? Let's find out together Don't store avocado like this: it's dangerous US […]

Does Glutamine Help You Lose Weight?

Does Glutamine Help You Lose Weight? Let's find out what numerous studies that have been conducted over time say. Don't store avocado like this: it's dangerous Numerous […]

The intestinal bacterial flora influences our tastes

It is not the brain that governs our tastes in terms of food but directly the intestine through the bacteria that inhabit it. According to an American research Don't store avocado like this: it's dangerous We […]

00 flour harmful to health: here's why

We asked Professor Franco Berrino, former director of the Department of Predictive and Prevention Medicine of the National Cancer Institute of Milan and consultant of the Scientific Directorate, what are the negative effects of the habitual use […]

The vegetarian diet improves mental health and reduces the risk of diabetes. The new confirmation

A predominantly plant-based diet helps to keep diabetes levels and associated diseases, such as depressive disorders, under control. A […]

Does the vegetarian diet make you lose weight? Does it help you lose weight?

Choosing a healthy vegetarian diet helps you lose weight, even without overdoing exercise and without counting calories, according to a meta-analysis published in the Journal of the Academy of Nutrition and Dietetics. Choose […]

The vegetarian diet reduces premature deaths by 1/3, according to Harvard

At least a third of premature deaths could be prevented if we all chose the vegetarian diet. According to a new study, conducted by scientists from the Harvard Medical School and made known on the occasion of Unite to Cure, a global conference […]

The vegetarian diet lowers blood pressure

The vegetarian diet keeps blood pressure at bay. If you have high blood pressure, eat less meat or eliminate it altogether. In short, become a vegetarian! Don't store avocado like this: it's dangerous The […]

The vegan diet improves the gut microbiome in just 4 months. I study

Following a vegan diet can change the intestinal flora making the microbiota healthier and more diverse in just 4 months Following […]

Is the vegan diet dangerous for the brain? Not if you (also) take choline

Like all nutrients necessary for our well-being, choline - useful for the brain and liver function - must also be guaranteed in a vegan diet. So […]

The sustainable diet with organic cereals and legumes helps the environment. FAO also says so

FAO, sustainable diet. FAO returns to express its opinion on the importance of transforming the eating habits of the Western world in order to guarantee greater respect for the environment, an improvement in our health conditions and a more equitable […]

Is the gluten-free diet bad for those who are not celiac?

Is the gluten-free diet just a fad? Certainly it is not for celiac sufferers and must eat exclusively gluten-free to feel good. Don't store avocado like this: it's dangerous La […]

The semi-vegetarian diet extends life and protects the heart

Becoming demitarian, that is, semi-vegetarian, not only to protect the planet, as the UN suggests, but also to safeguard one's health. If you don't feel like becoming a vegetarian, you may want to consider reducing your meat consumption considerably […]

The Western diet is killing the good bacteria from our gut

The Western diet is causing another incredible extinction: the microbiome of our gut. This is confirmed in a study comparing it to the simple diet of the Hadza, a small tribe in Tanzania. Don't Store […]

The Mediterranean diet (also) saves the heart and makes you lose weight

Mediterranean diet: the diet par excellence also keeps us away from the risk of heart disease in the long term Don't store avocado like this: it's dangerous Mediterranean […]

The Mediterranean diet reduces the risk of breast cancer

According to a new study, the Mediterranean diet could also significantly reduce the risk of breast cancer for postmenopausal women. Breast […]

The Mediterranean diet is the best diet in the world! Word of the experts

The American list of the best diets. As in previous years, the Mediterranean diet and the Dash diet appear at the top. Don't store avocado like this: it's dangerous New […]

The Mediterranean diet can prevent memory loss and dementia. I study

Prevent Alzheimer's, other forms of dementia and other memory-related diseases with the Mediterranean diet. I study. Don't store avocado like this: it's dangerous Prevent […]

The Mediterranean diet fights depression. Here's what to eat

Eating well also makes you feel good psychologically: according to a new study, the Mediterranean diet helps fight the symptoms of depression. Don't store avocado like this: it's dangerous Il […]

The Mediterranean diet allied to the intestine: it increases the good bacteria

A new study confirms that the Mediterranean diet is capable of increasing good bacteria and is therefore a friend of the intestinal system. Don't store avocado like this: it's dangerous The […]

The Mediterranean diet helps against the metabolic syndrome

Mediterranean diet against metabolic syndrome, or how I fight you all that series of metabolic factors that put a subject at serious cardiovascular risk Don't store avocado like this: it's dangerous Mediterranean […]

The Mediterranean diet helps to become a dad

Male infertility is also fought at the table: do you have a desire for fatherhood? Well, then increase the consumption of fruit, vegetables and fish! Well yes, in addition to being a cure-all for reducing the risk of cardiovascular disease and […]

The ketogenic diet causes weight loss but is dangerous. The warning from Harvard nutritionists about the risks

Is the ketogenic diet to be avoided? According to an American nutritionist, yes, especially if it is used only to lose weight. Mentioned in the news because it would quickly lose weight being a high-protein diet, in reality this food plan is a […]

The diet that extends life? Low protein and semi-fasting 2 times a week

Our daily diet can help us slow down aging. Experts evaluated the effects on humans of a semi-fasting diet. It is a question of reserving particular calorie restrictions for only 2 days a week, following very specific rules. Don't […]

The climate crisis will affect the supplies of coffee and chocolate in Europe

Stopping the import of some products into the EU due to the high risk of drought in producing countries will increase food insecurity. According […]

The protein breakfast helps you lose weight and keep your blood sugar at bay

A good breakfast, as we know, must be nutritious, substantial and balanced in such a way as to be able to arrive at lunch without major imbalances, if anything, allowing us a simple mid-morning snack. New research focuses on the beneficial effects […]

Chocolate is a better natural antioxidant than fruits and vegetables

Finally good news for chocolate gluttons! Demonized until a few months ago, cocoa actually has a long series of beneficial properties for the body. In addition to reducing stress or acting as a sweet substitute for sex, in fact, cocoa, even in […]

Red meat is a serious health hazard

The elixir of life? It is probably a diet without red meat, the consumption of which significantly increases the overall risk of dying by as much as 20 percentage points. In the wake of numerous studies that have supported the danger of a diet […]

White meat is just as bad as red meat in terms of cholesterol

We are convinced that white meat is to be preferred over red because it does not increase cholesterol: a recent study disproves this belief and shows how the effects on cholesterol are the same regardless of the type of meat consumed. Don't […]

Cinnamon helps you lose weight. The new research confirms this

Cinnamon is a good, fragrant spice with a thousand benefits. Among the various potentialities recognized by science is the ability to contribute to weight loss. A new search now confirms this property. Don't […]

Caffeine burns fat, but coffee doesn't make you lose weight

Coffee does not help with weight loss. This is confirmed by a group of Australian scientists from Queensland, who also published a study in the Journal of Nutrition, where they state that if pure caffeine manages to burn fat and contain weight […]

Lemon peel improves memory (and could help Alzheimer's patients). I study

Lemon peel as a tool to improve memory. This is what the Brescia IRCCS intends to ascertain. Don't store avocado like this: it's dangerous It […]

Beer is good for the brain according to a new study

Can beer have beneficial properties for our body? Researchers have recently identified a possible link between the consumption of beer and the possibility that this drink may contain substances that can protect us from Alzheimer's. Beer […]

Beer is better than paracetamol for headache (but don't overdo it)

According to a new study, beer has a better pain relieving effect than acetaminophen. Beer […]

The super easy-to-make drink that makes you lose weight faster, according to studies (and it's not green tea)

How to prepare cumin water with only two ingredients, a drink that promotes weight loss as confirmed by some studies Don't store avocado like this: it's dangerous How […]

Kefir, are you drinking too much? Potential side effects of excessive consumption

What is the right amount of Kefir to take each day? What are the consequences of excessive consumption? Don't store avocado like this: it's dangerous What […]

Kefir and yogurt: what are the differences and which one to prefer?

Kefir and yogurt what's the difference? Both are fermented milk products and both have specific advantages and contraindications, but which of the two is healthier? Kefir […]

Water kefir: how to make it at home and its benefits

Water kefir is a probiotic drink that strengthens the immune system, is suitable for vegans and celiacs. Water […]

Kefir: benefits and how to prepare milk kefir and the vegan water-based variant

Kefir is a fermented milk similar to yogurt, a refreshing and healthy drink, rich in lactic or probiotic enzymes and with a fresh, slightly acidic but pleasant taste. And do you know that water kefir also exists? So let's find out all the health […]

Kefir: where to find the grains to self-produce it at home and how to recognize "bad donors"

Let's find out where to find the precious grains to produce kefir at home, fermented milk with ancient origins and a thousand benefits Don't store avocado like this: it's dangerous Let's […]

Junk food: Junk food increases the risk of depression

A study has shown that junk food increases the risk of getting depression Don't store avocado like this: it's dangerous Junk […]

Junk food: Side effects on the immune system are worse than you can imagine, studies

Eating junk food has a particularly negative effect on the immune system as evidenced by some research Don't store avocado like this: it's dangerous What […]

Junk food and cancer: possible correlations in a new study

It has been known for some time that junk food, or the so-called junk food, is not good for health. But what correlation is there between these processed foods rich in salt, fat or sugar and cancers? A new French study looked for evidence of a […]

Histamine, not just tuna! Foods that contain more and can cause you allergy

Histamine is a substance infamous for allergy sufferers. Here is the list of foods that contain the most Don't store avocado like this: it's dangerous Histamine […]

Hypothyroidism: the beneficial effects of black cumin on Hashimoto's thyroid

According to a new study, Hashimoto's thyroid, the most common cause of hypothyroidism, can be treated with black seeds, such as sesame or cumin. Don't store avocado like this: it's dangerous Black […]

Hypertension: sugar the real enemy of high blood pressure?

Is sugar, not salt, the real enemy for hypertension sufferers? People with high blood pressure are usually advised to cut back on their salt intake, but new information about sugar is on the way now. Don't […]

Hypertension: the very easy drink to prepare at home to lower blood pressure in a few minutes

This simple, homemade drink with just two ingredients, according to a recent study, would be able to counteract hypertension by lowering blood pressure within minutes of taking. Don't store avocado […]

Hypertension: The newly discovered beneficial effect of one yogurt a day on blood pressure

According to new research, consuming one yogurt a day could protect against heart disease and reduce hypertension Don't store avocado like this: it's dangerous According […]

Hypertension: how to fight it with beet juice

Pressure to the stars? Squeeze yourself a beet! Researchers from The Barts and The London Medical School argue, in a study published in Hypertension, a journal of the American Heart Association, that beet juice can make an important contribution […]

Arterial hypertension: symptoms, remedies and DIET

If the pressure gets too high, the arteries weaken, circulation is difficult, and the risk of heart attack and stroke is just around the corner. But what are the symptoms of hypertension? And what are the most effective remedies to prevent or […]

Food poisoning: how to protect yourself from foodborne illnesses

But what is it that causes food poisoning? Pathogenic microbes, such as bacteria, viruses, parasites or other toxins found in contaminated foods. Many of these microbes are usually found in the intestines of animals. And precisely for this reason, […]

Food intolerances: what they are and which tests really work

What are food intolerances? What are the tests that really work to diagnose them? The world of food intolerances is so complex that experts working in the health field are divided on this topic. Don't […]

Food intolerances: what if they depend on the psyche?

Food intolerances and psychology would go hand in hand: if, for example, your body cannot tolerate gluten, the cause could be found in your little head. Don't store avocado like this: it's dangerous Food […]

Gluten intolerance: everything you need to know about gluten sensivity (VIDEO)

Gluten intolerance or gluten sensitivity (not to be confused with celiac disease) is a syndrome that we hear more and more often and that involves many people struggling with a series of symptoms due to poor digestion of the protein present in […]

Insomnia: Eating healthy helps you sleep better and more

For a long time, science has questioned the link between sleep and nutrition. Does food affect our night's sleep? According to recent research, those with a varied diet tend to rest better and sleep longer. The link between food and sleep, in […]

Insomnia? Eat rice in the evening for better sleep

Eating rice, especially at dinner, may help you sleep better. Laughter could become your ally to fight insomnia. This is what emerges from a new study conducted in Japan which evaluated the association between the consumption of rice, pasta and […]

Insomnia: 5 foods that favor it and 5 that prevent it

Can't you sleep a wink and don't understand why? One of the causes to review is undoubtedly nutrition: there are foods that facilitate falling asleep naturally and others that, if taken repeatedly in the evening, make a peaceful night's rest difficult, […]

Summer salads? Yes, thanks, but only if seasoned with extra virgin olive oil

Eating summer salads - rich in vitamins and minerals - is an excellent weapon to fight the heat and stay healthy, as long as they are dressed with extra virgin olive oil! Don't store avocado like this: […]

Salad in a bag, be careful! Risk of antibiotic resistant bacteria

German researchers have shown that packaged salads can also include antibiotic-resistant bacteria. Don't store avocado like this: it's dangerous Antibiotic […]

Pollution: Denmark proposes a beef tax to reduce greenhouse gases

A tax on beef, to be extended to all red meat in the future, to reduce greenhouse gas emissions into the environment. The proposal comes from the Ethics Committee of Denmark which argues that climate change is an ethical problem that affects everyone. A […]

Start following a plant-based diet and the chronic migraine disappears. The clinical case that the experts discuss

The clinical case of a man who disappeared from severe migraine after switching to a plant-based diet is described in the BMJ Case Reports. The […]

Infusion of loquat leaves, how to prepare it (and lower blood sugar levels)

How to prepare the loquat leaf infusion in a few simple steps to naturally lower blood glucose levels @Shutterstock Le medlar they are a much loved […]

Flu and colds: foods to prefer and avoid to get better

Colds and flu, foods to prefer and foods to avoid. Flu and cold, what are the foods to avoid? And what are the foods that we should consume more to feel better? Health begins with good nutrition, which can help us strengthen the immune system […]

Indigestion and bloating? Try These 5 DIY Ayurvedic Drinks

For stomach discomfort, some do-it-yourself Ayurvedic remedies could be used for relief. Don't store avocado like this: it's dangerous For […]

Glycemic index: why it matters and what low GI foods are

Eating foods with a low glycemic index helps prevent diabetes, obesity, cardiovascular disease and more generally to maintain a good body metabolism. Don't store avocado like this: it's dangerous We […]

In summer, health comes with eating ... well

The Ministry of Health has created the booklet Safe nutrition for a healthy summer, a real vademecum for eating well even while traveling. Don't store avocado like this: it's dangerous In […]