Nausea is a very annoying phenomenon that can accompany flu syndromes and pregnancy, or that can represent one of the symptoms of digestive problems or possible food poisoning. In addition, nausea can appear while traveling, when traveling by car, ship or plane. How to intervene to calm nausea naturally? Here are some helpful tips.
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La nausea is a very annoying phenomenon that can accompany flu syndromes, pregnancy, but which can represent one of the symptoms of digestive problems or a possible one food poisoning. In addition, nausea can appear while traveling, when traveling by car, ship or plane.
How to intervene to calm nausea naturally?
Here are some helpful tips.
Index
Ginger
Lo ginger It is one of natural remedies more known and effective in case of nausea, both when the problem is due to poor digestion, and when it comes to the classic malaise that can occur during a trip. Drink one ginger herbal tea, eat a piece of fresh ginger (but also candied) or take a teaspoon of honey with the addition of a pinch of ginger powder it can be helpful in easing nausea in a short time. For the travel sickness, it is recommended to pour a drop or two of ginger essential oil on a handkerchief, to be smelled from time to time. The use of ginger, or its essential oil, may not be recommended during pregnancy. In this regard, we recommend that you consult your trusted herbalist.
Lemon
Il lemon scent it can be useful for relieving nausea, calming the stomach and relieving agitation. Cut one lemon slice with a sharp knife, or divide it in half. Place the lemon close to you, so you can feel its aroma. Breathe while inhaling and exhaling deeply. Alternatively, spread a few drops of lemon essential oil or pour a small amount onto a handkerchief, to sniff occasionally.
Peppermint
THEpeppermint essential oil it can be very useful in case of nausea. Danièle Festy, pharmacist expert in essential oils and aromatherapy in "My Bible of essential oils" suggests putting 2 drops of peppermint essential oil on a lump of sugar and let it melt in your mouth. For those who want to avoid sugar, it is recommended to put a single drop of peppermint essential oil under the tongue.
Fasting
If the nausea is very severe and is most likely caused by digestive problems or by eating foods that have caused severe discomfort, it may be helpful. skip a meal or two, or better replace them with del vegetable soup and with some hot drinks. Drinking lemon tea or hot lemonade can help.
Herbal infusions
Among the herbal infusions recommended in case of nausea due to digestive problems we find theinfusion of basil andinfusion of peppermint. It is good to remember that if nausea is accompanied by the desire to recover it is good to follow this request of our body and free the stomach from the weight that torments it, rather than trying to hold it back.
Fiber
If the nausea is due to anfood poisoning, you may find it helpful to consume foods rich in fibers, which help the body ad eliminate toxinsAnd. Among the recommended foods we find apples and in general fresh fruit and raw vegetables, such as salads and carrots. Always choose organic and seasonal products.
Cold pack
Another useful remedy to allay the sudden sense of nausea consists in placing a cold pack on the forehead. You can use a gauze or sponge to soak in water and wring out before applying them to your forehead. Lie down and apply a cold compress on the forehead it can help you feel better.
Chamomile
Chamomile is one of the most popular and used natural remedies to fix nausea problems and bad digestion, Including the stomach ache. Prepare a normal cup of chamomile tea, starting from the dried flowers in bulk and in sachets, and drink it lukewarm and in small sips to calm the nausea.
Rice cooking water
A grandmother's remedy to relieve the sense of nausea, even when it occurs suddenly, is to drink a little water from cooking the rice. Collect thecooking water for boiled rice, better if not too salty, and drink a small amount, taking short sips, in order to verify that this remedy can be useful at that moment.
Acupressure
Photo source: everydayroots.com
Some of you will have used the famous ones at least once anti-nausea bracelets. They exploit the principle ofacupressure. These bracelets have been designed to exert specific pressure on a point between the tendons of the wrist. If you don't have one of these bracelets available, you can try to search for the precise point with your fingers. Press the indicated point for 10-30 seconds, and up to 5 minutes, while breathing deeply, to calm the nausea.
