Among the most common sources of antioxidants we find some foods well known for their anti-aging power such as blueberries, strawberries, berries in general and tomatoes. There are also some foods that still contain antioxidants in good quantities, even if this characteristic may not be known to you. You may have already consumed some of the following sources of antioxidants without being aware of this feature which adds to their many beneficial properties.
Don't store avocado like this: it's dangerous
Among the most common sources di antioxidants we find some foods well known for their anti-aging power such as blueberries, strawberries, berries in general and tomatoes. Then there are some foods that however, they contain antioxidants in good quantitiesà, even if this very characteristic may not be known to you. Perhaps you already consume some of the following sources of antioxidants without being aware of this aspect which adds to their many beneficial properties.
Index
Chia seeds
I Chia seeds they are best known for their content of fiber, protein, omega 3, iron and calcium, but they are also an important source of antioxidants. They are beneficial for regulating pressure, for improving the appearance of the skin and for the prevention of high cholesterol, but they are also a super food for their antioxidant content.
Read also: Chia seeds: properties, uses and where to find them
Artichoke hearts
The artichoke hearts would present a higher antioxidant content per proportion than other fruits and vegetables, such as blueberries and dark chocolate. So let's take advantage of the artichoke hearts especially when the artichokes are in season to enjoy all their beneficial properties.
have black
Solid green tea is recommended as a source of antioxidants and elixir of youth, but the tender is not far behind. There fermentation which black tea leaves are subjected to, in fact, would increase the presence of antioxidants. Black tea has anti-inflammatory properties and helps the immune system function.
Brown rice
Il brown rice it is a food considered useful in the prevention of diabetes and able to regulate blood pressure. It is rich in polyphenols che improves heart health and amplifies its anti-inflammatory properties. You can replace it, if you want, with refined white rice in your favorite dishes to easily introduce it into your diet.
Read also: White rice Vs. Brown rice: advantages and precautions
Mushrooms
I mushrooms they are an amazing source of vitamin D (derived from soil bacteria that interact with the sun), are low in calories and can be consumed without problems, as long as you know how to recognize the edible ones during harvesting. They are among the unexpected sources of antioxidants that we can habitually bring to our tables.
Read also: White rice Vs. Brown rice: advantages and precautions
Coffee
To drink or not to drink coffee? It is a very personal choice. People who usually drink coffee could benefit from the antioxidants it contains. The advice is to choose coffee from organic farming as much as possible, to avoid pesticide residues that could affect coffee grown with conventional methods. The alternative to normal coffee is green coffee.
Read also: Green coffee: properties, benefits and where to find it
Edamame
- edamame they are soy beans with pods, light green in color, not yet fully ripe. You may have tasted them as a snack or aperitif at a Japanese and Chinese restaurant. In China and Japan they are boiled and served without removing them from the pod. The isoflavones contained in edamame beans have antioxidant properties as well they can help ad lower cholesterol.
8) Avena
Oats also contain antioxidants and have anti-inflammatory properties. It helps reduce the risk of heart disease and helps lower blood pressure. It gives a sense of satiety thanks to its soluble fiber content. You can increase your oat consumption if you want, for example thanks to oatmeal unsweetened on sale in organic shops and some supermarkets. Rolled oats are suitable for both breakfast and soups.
Turmeric
Turmeric is a spice rich in antioxidant properties. Contains curcumin, a substance that reduces inflammation and improves heart health. Turmeric has also been linked to better digestion. To fully enjoy the beneficial properties of turmeric, add a pinch of black pepper to the preparations in which you use it.
Read also: Turmeric: the extraordinary healing properties
Banane mature
Not everyone loves the taste and texture of very ripe bananas, but apparently, the higher the degree of ripeness of bananas, their antioxidant content is higher. One idea to easily use ripe bananas is to peel them, cut them into slices and freeze them, then blend them and use them to make ice cream.
Marta Albè
Read also:
Natural antioxidants: 10 foods against free radicals and aging
Organic food is richer in antioxidants (and fewer heavy metals)
Coffee grounds are a mine of antioxidants
