name="-"> src="/images/posts/70efca9093e4d8f33f6fbcf467292d66-1.jpg">
Saponins name="-"> and name="-"> quinoa
We name="-"> speak name="-"> in name="-"> particular name="-"> of name="-"> the name="-"> saponins name="-"> contained name="-"> in name="-"> quinoa name="-"> as name="-"> this name="-"> "pseudocereal" name="-"> can name="-"> be name="-"> classified name="-"> into name="-"> different name="-"> categories name="-"> depending name="-"> on name="-"> the name="-"> saponin name="-"> content name="-"> that name="-"> has. name="-"> In name="-"> fact, name="-"> there name="-"> are name="-"> about name="-"> 200 name="-"> varieties name="-"> of name="-"> quinoa: name="-"> some name="-"> are name="-"> sweeter name="-"> (they name="-"> have name="-"> less name="-"> than name="-"> 0,1% name="-"> saponin), name="-"> others name="-"> are name="-"> sweet name="-"> seeds name="-"> (between name="-"> 0,1 name="-"> and name="-"> 1%) name="-"> and name="-"> others name="-"> are name="-"> bitter name="-"> (greater name="-"> than name="-"> 1%).
If name="-"> you name="-"> want name="-"> to name="-"> understand name="-"> which name="-"> category name="-"> the name="-"> quinoa name="-"> you name="-"> have name="-"> purchased name="-"> belongs name="-"> to, name="-"> there name="-"> is name="-"> a name="-"> simple name="-"> method name="-"> that name="-"> you name="-"> can name="-"> try: name="-"> get name="-"> yourself name="-"> a name="-"> test name="-"> tube name="-"> of name="-"> the name="-"> following name="-"> measures: name="-"> 16 name="-"> cm name="-"> in name="-"> height name="-"> and name="-"> 1.6 name="-"> cm name="-"> in name="-"> diameter name="-"> and name="-"> 5 name="-"> ml name="-"> of name="-"> distilled name="-"> water. name="-"> Put name="-"> 0,5 name="-"> grams name="-"> of name="-"> quinoa name="-"> inside, name="-"> shake name="-"> for name="-"> half name="-"> a name="-"> minute, name="-"> let name="-"> it name="-"> rest name="-"> for name="-"> 10 name="-"> seconds name="-"> and name="-"> then name="-"> measure name="-"> the name="-"> foam name="-"> that name="-"> has name="-"> been name="-"> created. name="-"> If name="-"> it name="-"> is name="-"> less name="-"> than name="-"> 0,7 name="-"> cm name="-"> you name="-"> are name="-"> in name="-"> the name="-"> presence name="-"> of name="-"> sweet name="-"> quinoa, name="-"> up name="-"> to name="-"> 1,8 name="-"> cm name="-"> of name="-"> semi-sweet name="-"> quinoa name="-"> while name="-"> if name="-"> it name="-"> exceeds name="-"> 1,8 name="-"> cm name="-"> it name="-"> is name="-"> bitter name="-"> quinoa.
name="-"> name="-"> limit name="-"> the name="-"> saponin name="-"> content name="-"> of name="-"> quinoa name="-"> it name="-"> should name="-"> be name="-"> washed name="-"> well name="-"> before name="-"> cooking name="-"> it, name="-"> even name="-"> better name="-"> if name="-"> leaving name="-"> it name="-"> to name="-"> soak name="-"> for name="-"> about name="-"> an name="-"> hour name="-"> and name="-"> then name="-"> rinsing name="-"> it name="-"> further name="-"> after name="-"> removing name="-"> the name="-"> foam name="-"> that name="-"> has name="-"> formed name="-"> in name="-"> order name="-"> to name="-"> eliminate name="-"> all name="-"> residues.
name="-"> name="-"> prepare name="-"> the name="-"> best name="-"> quinoa name="-"> read name="-"> also:
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QUINOA name="-"> BURGER: name="-"> 10 name="-"> VEGETABLE name="-"> RECIPES name="-"> FOR name="-"> ALL name="-"> TASTE name="-">
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10 name="-"> TASTY name="-"> QUINOA name="-"> BASED name="-"> RECIPES name="-">
name="-">
Saponins, name="-"> why name="-"> be name="-"> careful
The name="-"> attention name="-"> has name="-"> often name="-"> been name="-"> focused name="-"> on name="-"> saponins name="-"> as name="-"> they name="-"> are name="-"> potentially name="-"> dangerous name="-"> substances name="-"> for name="-"> health. name="-"> These name="-"> molecules, name="-"> in name="-"> fact, name="-"> are name="-"> able name="-"> to name="-"> destroy name="-"> red name="-"> blood name="-"> cells name="-"> inside name="-"> the name="-"> blood. name="-"> In name="-"> reality, name="-"> this name="-"> particularly name="-"> harmful name="-"> effect name="-"> would name="-"> be name="-"> evident name="-"> only name="-"> in name="-"> the name="-"> case name="-"> in name="-"> which name="-"> the name="-"> saponins name="-"> arrived name="-"> in name="-"> the name="-"> bloodstream name="-"> by name="-"> injection name="-"> into name="-"> a name="-"> vein name="-"> which name="-"> obviously name="-"> does name="-"> not name="-"> happen name="-"> since name="-"> we name="-"> usually name="-"> take name="-"> them name="-"> by name="-"> mouth name="-"> through name="-"> food.
In name="-"> fact, name="-"> the name="-"> haemolytic name="-"> activity name="-"> of name="-"> these name="-"> substances name="-"> is name="-"> expressed name="-"> only name="-"> if name="-"> the name="-"> molecule name="-"> remains name="-"> intact, name="-"> digestion name="-"> instead name="-"> breaks name="-"> down name="-"> the name="-"> saponins name="-"> making name="-"> them name="-"> substantially name="-"> harmless name="-"> in name="-"> most name="-"> cases.
Once name="-"> in name="-"> the name="-"> digestive name="-"> system, name="-"> the name="-"> toxicity name="-"> of name="-"> saponins name="-"> is name="-"> therefore name="-"> deactivated name="-"> and name="-"> only name="-"> in name="-"> the name="-"> case name="-"> of name="-"> very name="-"> high name="-"> ingestions name="-"> of name="-"> these name="-"> substances name="-"> can name="-"> side name="-"> effects name="-"> such name="-"> as name="-"> stomach name="-"> pain, name="-"> nausea, name="-"> vomiting, name="-"> diarrhea name="-"> or name="-"> other name="-"> symptoms name="-"> including name="-"> irritation name="-"> of name="-"> the name="-"> oral name="-"> mucosa. name="-"> The name="-"> only name="-"> useful name="-"> precaution name="-"> is name="-"> therefore name="-"> simply name="-"> not name="-"> to name="-"> overdo name="-"> the name="-"> consumption name="-"> of name="-"> foods name="-"> rich name="-"> in name="-"> saponins name="-"> especially name="-"> if name="-"> you name="-"> have name="-"> noticed name="-"> a name="-"> hypersensitivity name="-"> to name="-"> this name="-"> substance name="-"> or name="-"> if name="-"> you name="-"> suffer name="-"> from name="-"> gastrointestinal name="-"> reflux name="-"> or name="-"> stagnation name="-"> of name="-"> bile name="-"> (cholestasis).
It name="-"> is name="-"> also name="-"> possible name="-"> to name="-"> choose name="-"> ways name="-"> of name="-"> consuming name="-"> and name="-"> preparing name="-"> foods name="-"> that name="-"> include name="-"> techniques name="-"> such name="-"> as name="-"> soaking, name="-"> fermentation name="-"> or name="-"> germination name="-"> that name="-"> greatly name="-"> reduce name="-"> the name="-"> saponin name="-"> content.
Saponins, name="-"> properties
In name="-"> fact, name="-"> saponins name="-"> are name="-"> not name="-"> only name="-"> toxic name="-"> but name="-"> also name="-"> boast name="-"> some name="-"> interesting name="-"> properties name="-"> at name="-"> a name="-"> phytotherapeutic name="-"> level, name="-"> so name="-"> much name="-"> so name="-"> that name="-"> they name="-"> are name="-"> used name="-"> in name="-"> cosmetics, name="-"> agriculture name="-"> and name="-"> to name="-"> make name="-"> medicines. name="-"> Saponins name="-"> have name="-"> in name="-"> fact name="-"> expectorant name="-"> power, name="-"> that name="-"> is name="-"> they name="-"> free name="-"> from name="-"> excess name="-"> mucus, name="-"> are name="-"> anti-inflammatory, name="-"> toning name="-"> and name="-"> diuretic.
Summarizing, name="-"> therefore, name="-"> among name="-"> the name="-"> beneficial name="-"> effects name="-"> of name="-"> these name="-"> substances name="-"> we name="-"> remember name="-"> the name="-"> power:
- Expectorant
- Anti-inflammatory
- Tonico
- Diuretic
Have name="-"> you name="-"> ever name="-"> noticed name="-"> any name="-"> discomfort name="-"> after name="-"> consuming name="-"> quinoa, name="-"> soy name="-"> or name="-"> other name="-"> foods name="-"> that name="-"> contain name="-"> saponins?
