Drop the extra pounds. The worry of many people especially in view of the summer or after the holiday periods in which one has indulged in some extravagance. But is it possible to lose weight quickly by eating right?
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How lose weight quickly eating well? How To Lose The Extra Pounds But Don't Stay Hungry All Day ?. The worry of many people especially in view of the summer or after the holiday periods in which one has indulged in some extravagance. But it is possible to lose weight in no time thus avoiding crash diets?
In many cases, yes. If we have an unregulated diet (likely cause of weight gain) or a somewhat slow metabolism, the first attempt is certainly to veer towards a healthy diet, not skipping meals and using some foods and drinks able to awaken the metabolism as well as small tricks to reduce the sense of hunger. Of course, if you are heavily overweight or even obese, we recommend that you contact a nutritionist who will be able to advise you in the best possible way by evaluating the specific situation well.
Of course, for better results, a healthy diet is associated with regular and moderate physical activity.
Let's see now some tips to lose weight quickly by eating well:
Index
ACQUA
We often forget about it, but our body first of all needs a lot of water. Drinking a lot means not only promoting diuresis and therefore detoxification but also accelerating the metabolism thus contributing to weight loss.
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OTHER DRINKS
Hydration of the body is essential for losing weight as well we can also help with other types of drinks that promote weight loss. Go ahead, therefore, to water and lemon, green tea, karkade ', fruit and vegetable extracts, smoothies and slimming and diuretic teas such as fennel, birch or dandelion.
Read also: 10 DRINKS THAT HELP YOU LOSE WEIGHT
RECOMMENDED FOODS
There are some recommended foods for those who want to lose weight fast, these are foods that have demonstrated fat burning qualities include these green leafy vegetables such as spinach, chard, kale, legumes, garlic and onion, omega 3 rich foods such as flax seeds, whole grains and fruits such as apples, pears and citrus fruits.
A fruit that has proved to be an ally of the line is mango. More than one research has confirmed how eating mangoes can help fight excess fat as it prevents the formation of fat cells and inhibit their growth. Also given that it is an excellent reserve of minerals and vitamins in the face of low calories, this fruit is recommended as a snack for those on weight loss diets.
You can also indulge in a small square of dark chocolate a day. Recent research has in fact dispelled the myth that this food makes you fat, highlighting on the contrary how moderate consumption can help you lose weight.
Read also: 8 FAT BURNING FOOD
FAT BURNING SPICES
Spices are also important allies in weight loss. First of all, they allow you to flavor foods without using too much salt and promote digestion, moreover, some of them have shown excellent fat burning skills. These include chilli, pepper, turmeric, ginger and cinnamon to be included in rotation every day in one's diet.
Read also: 10 FAT-BURNING SPICES
BALANCED MEALS
One of the secrets to keeping fit is to eat balanced meals throughout the day: 3 main and 2 snacks one mid-morning the other mid-afternoon. A recent study has confirmed the ancient saying that reads: "breakfast like a king, lunch like a prince, dinner like a poor man". Useful therefore eat higher calorie meals earlier in the day, therefore for breakfast and lunch (when you have more time to dispose of), reserving a much lighter meal for dinner.
CHEW SLOWLY
A basic rule when eating is to chew slowly. According to Birmingham University experts, the secret to losing weight and reducing the sense of hunger in the hours following the main meals, consists precisely in dedicating oneself to a slow chewing which would also allow to avoid the use of snacks consumed between meals.
Read also: CHEW SLOWLY, HERE'S THE SECRET TO SLIMMING
FOOD DIARY
According to experts, writing down in a food diary of what you eat daily allows you to raise awareness of what one assumes becoming more aware of which and how many high-calorie foods are ingested. This trick might work especially for those who tend to eat out of nervousness, without really feeling the urge to hunger.
Read also: FOOD DIARY: A HELP TO LOSE WEIGHT
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