Integrators

Counterorder! Vitamin D supplements are not effective for this disorder, which affects more than a third of women

Vitamin D supplements are ineffective at treating symptoms of irritable bowel syndrome, a new study reveals Don't store avocado like this: it's dangerous Vitamin […]

Magnesium: because it is essential for the immune system and essential in the fight against cancer

New research has highlighted how magnesium affects the function of the immune system and in the fight against cancer Don't store avocado like this: it's dangerous New […]

Recalled this well-known supplement based on vitamin D due to the presence of ethylene oxide

A batch of Nutriva's + D Osteo supplement was recalled from the market due to probable ethylene oxide contamination Don't store avocado like this: it's dangerous New […]

The very dangerous and obscure vitamin supplement to lose weight that is becoming popular on TiTtok

Can an obscure vitamin supplement help you lose weight? No and in any case there is no single rule that applies to everyone. Don't be fooled by the trends that pass on social networks Don't store avocado […]

What Happens If I Get Too Much Vitamin C? The side effects of overdose to watch out for

Vitamin C is essential for our health but, when the recommended doses are exceeded, several undesirable effects can be encountered Don't store avocado like this: it's dangerous La […]

The most effective natural supplements you may need

Ten natural supplements that can help you in times of greatest need: change of season, psycho-physical stress, low immune defenses or nutritional deficiencies Don't store avocado like this: it's dangerous Ten […]

Iron supplements to combat anemia

The list of natural supplements to fight anemia Don't store avocado like this: it's dangerous IRON […]

Why you should only take vitamin D supplements if you have a known deficiency

According to a major study, vitamin D supplements have no beneficial effect on the life expectancy of healthy people. Don't store avocado like this: it's dangerous The […]

Do weight loss supplements work? Not really, according to the latest studies

According to a recent study, food substitutes designed to lose weight may not be as effective as advertisements show Don't store avocado like this: it's dangerous According […]

The European Union towards a ban on lavender essential oil: will it be classified as toxic?

French producers are concerned about the new green chemistry regulation that could also ban natural products. Don't store avocado like this: it's dangerous French […]

10 supplements to increase fertility

Fertility, how to stimulate and improve it? Here is a list of the best natural supplements for both female and male fertility Fertility, […]

Chlorella Vs Spirulina: Which Is Better? All the differences between the two algae (and which one is better for you)

Chlorella and spirulina are two types of algae that are very similar to each other. Let's find out the differences of these supplements rich in proteins, minerals and essential fatty acids, and which is the best for our supplement. Both […]

What happens to you and your body when you take melatonin every day

Melatonin is essential for the balance of the sleep-wake rhythm. Here's what happens in the case of daily supplementation Don't store avocado like this: it's dangerous Melatonin […]

These 4 cholesterol supplements do not "dissolve" in the right time and can be poorly absorbed

A new Lifejacket test on 15 fermented red rice-based cholesterol supplements shows that 4 products did not pass the disaggregation test, a test that shows whether the tablet or capsule "dissolves" correctly in the allotted time. Don't […]

Supplements to lose weight: what is happening to the Australian population who have abused them

According to research published in the Medical Journal of Australia, some people have suffered so severe damage that they need transplants Don't store avocado like this: it's dangerous They […]

Fermented Papaya: Does It Really Lose Weight? Things to know before taking the supplement

Fermented papaya is a supplement with supposed slimming functions, is it all true? Let's find out together Don't store avocado like this: it's dangerous La […]

Menopause: This is the best oil to take to relieve symptoms, not just hot flashes

A new study has identified how supplementing with a specific oil can alleviate some of the symptoms of menopause A […]

Swedish bitters, uses and preparation of the ancient (and controversial) herbal recipe

Some consider it miraculous, others are skeptical ... let's see what are the multiple benefits of the Swedish bitter. @Alexander Raths/Shutterstock Some […]

Probiotics and 'lactic ferments': are they really useful? What about antibiotics?

According to a recent study, probiotic treatments do not provide benefits for all people and in some circumstances damage the microbiota. I […]

Carotenoid and omega3 supplements, according to an analysis 65% do not match the labels

According to the analysis conducted on nutritional supplements, up to 65% does not contain exactly what is stated on the label Don't store avocado like this: it's dangerous - […]

How to improve concentration and memory: 3 tips

Memory is comparable to a muscle because it tends to lose elasticity over time, especially if we don't keep it trained. Over the years or when we are extremely stressed and worried, we tend to make small mistakes deriving from memory defects. […]

Curcumin: The unexpected sleep and anxiety benefits of the turmeric supplement

Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory properties but is also effective on anxiety, depression and insomnia Curcumin, […]

Probiotic supplements can reduce the symptoms of intestinal inflammation in Parkinson's patients. I study

Probiotics could prove to be an additional therapy for people with Parkinson's disease, due to their effects on the gut Probiotic […]

Pancreatic cancer: beware of this popular pill taken for osteoarthritis, it would feed cancer cells

According to recent research, hyaluronic acid supplements, commonly used for skin and joint well-being, could increase the risk of pancreatic cancer. Supplements […]

Why you should get vitamin D with a fat source, possibly organic oils

Vitamin D is essential for the health of our body. Let's find out how and why to take it together with a source of fat Don't store avocado like this: it's dangerous Vitamin […]

Cinnamon supplements: This is the maximum dose of coumarin not to be exceeded to avoid liver problems

In France, Anses warned that a certain daily dose of coumarin contained in cinnamon supplements should never be exceeded Don't store avocado like this: it's dangerous In […]

Supplements: 15 ingredients that could make you sick

Food supplements: is the idea that, since they are natural-based products, they can be taken without problems, is enough? Absolutely no. Don't store avocado like this: it's dangerous Nutritional […]

When is the best time to take magnesium supplements?

Magnesium supplements have various benefits: they prevent migraines and improve mood. But when is it best to take them? Don't store avocado like this: it's dangerous Magnesium […]

These food supplements are dangerous and should be banned (including aloe juice)

We often discuss the safety and efficacy of food supplements, sold and used in some cases too lightly and without having first heard the medical opinion. Now it is the French Pharmaceutical Academy to sound the alarm. Don't […]

Vitamin D: Do you know the difference between D2 and D3? Only one improves the immune system

According to the researchers, vitamin D2 and D3 supplements do not have the same effect, as their way of acting can also change based on the ethnicity of the patients. But of the two types, only one is able to improve our immune system. Don't […]

Spirulina algae: benefits and what happens to the body every day we take it

Spirulina algae, what is it, when and why it is recommended to take it and how much to take every day to enhance the benefits? Spirulina […]

Spirulina: the best supplements

Spirulina is a green-blue microalgae typical of fresh waters particularly rich in proteins, vitamins and mineral salts and for this reason used for the preparation of natural supplements with a purifying, detoxifying and antioxidant effect. Spirulina […]

Retire these well-known anti-cholesterol dietary supplements, brand and batches

Laboratori Guidotti of the Menarini group have reported the withdrawal from the market of several batches of their anti-cholesterol supplement with fermented red rice, the LevelipDuo. Also recalled a batch of the Levelip Triol Don't […]

TikTok's craze for chlorophyll water is a little bogus: what to eat to really consume the superfood

On TikTok there are videos that recommend chlorophyll water, in reality to get the maximum benefits it is good to consume green vegetables On […]

Withdrawal for these curcumin supplements: brand and batches

Curcumin-based supplements withdrawn by the Ministry of Health. These are 95% Curcumin Plus and 95% Curcumin. According to the Rights Desk, they were responsible for two cases of hepatitis Supplements […]

The secret trick to making your breakfast oatmeal healthier

How to make our oatmeal for breakfast even healthier and have a nutritious complete meal? Don't store avocado like this: it's dangerous It […]

Prozac and other drugs hidden in 50 supplements sold on Amazon and Ebay, the FDA alarmed

The FDA examined 46 dietary supplements sold on Amazon and Ebay and found that they contained drugs including Prozac Don't store avocado like this: it's dangerous The […]

Herbalife, supplements cause liver failure. The study that accuses them

Heavy metals, toxic compounds, traces of psychotropic substances and highly pathogenic bacteria. A slew of dangerous components would be present in Herbalife supplements, among the best-selling in the world. The allegations concern some deaths […]

Could duckweed really be a source of vitamin B12?

A group of researchers has highlighted the presence of vitamin B12 in duckweed: it would be the first plant species source of vitamin B12 Don't store avocado like this: it's dangerous A […]

Vitamin D, let's not overdo it! The signals that the body sends us when we are taking too much of it

Vitamin D supplementation is essential especially in case of deficiency. But over-integration can cause various problems Don't store avocado like this: it's dangerous Vitamin […]

Fermented papaya: properties, benefits, contraindications and where to find it

Fermented papaya, what are the properties and benefits of this natural product? Let's find out together with the contraindications and advice on which and where to buy it. Don't store avocado like […]

Garcinia cambogia, green tea and other "diet" supplements do not really help you lose weight. I study

A study shows that herbal (but not limited to) dietary supplements are not effective and safe for weight loss Don't store avocado like this: it's dangerous A […]

Spirulina, do you also know the risks? DO NOT take it if you fall within these 7 cases

Spirulina has many properties and beneficial effects for our body, but not always and not for everyone. When should you NOT take it? La […]

Dietary Supplements: Do They Really Work? They are dangerous? The best and worst of the 120 products analyzed

The new special issue of the magazine 60millions de Consommateurs is entirely dedicated to supplements, more or less natural remedies that are very popular to deal with the most common health problems or temporary conditions of imbalance. But […]

Juice Plus, fine by the antitrust to the network marketing of slimming supplements

You probably know Juice Plus, a company of products to promote weight loss that uses an extensive and ubiquitous network of sellers on social media. Now the company has been fined precisely because of some of its affiliates who pretended to be […]

Vitamin D: Supplements ineffective in the treatment of irritable bowel syndrome (although sufferers have a deficiency)

New research shows that vitamin D supplements cannot relieve symptoms of irritable bowel syndrome. Don't store avocado like this: it's dangerous New […]

Beware of prolonged use of vitamin B6 and B12 supplements. Research warns

The use of some B vitamins may be associated with a two to fourfold increased risk of lung cancer. Don't store avocado like this: it's dangerous Some […]

A very popular supplement could increase the risk of lung cancer when taken in high doses

Research has shown that beta-carotene could increase the risk of lung and stomach cancer Don't store avocado like this: it's dangerous Research […]

Vitamin D supplements don't improve bone health, the study

There would be no evidence to justify taking vitamin D supplements for bone health. The new analysis. Don't store avocado like this: it's dangerous Vitamin […]

Aloe supplements, beware! They have not all been banned at all

The news of the Aloe-based products "banned" by the EU has sparked quite a few controversies. Let's take stock. Don't store avocado like this: it's dangerous The […]

Lose weight with garcinia cambogia supplements

Garcinia cambogia is a plant native to Indonesia, also known as Malabar tamarind. Its fruits are traditionally consumed in the eastern regions but lately also in the West there is great attention towards this exotic food since it can help in the […]

Glucomannan, the root that naturally lowers cholesterol

Have you ever heard of glucomannan? It is a root that proves to be an interesting natural remedy for those suffering from high cholesterol. Don't store avocado like this: it's dangerous Have […]

Withdraw once again these magnesium supplements: presence of foreign bodies

There is no peace during this time for supplements. A new recall arrives. This time it's up to Sanofi's MAG2 which would contain foreign bodies Don't store avocado like this: it's dangerous There […]

Folic acid supplements

Discover the best natural folic acid supplements Don't store avocado like this: it's dangerous Folic […]

"If you find these 2 words on the label, do not buy them", the FDA alert

The US Food & Drug Administration has identified two types of supplements that contain ingredients that are highly harmful and toxic to our body, and not listed on the label. These are products whose names bear two words "Artri" and "Ortiga". Don't […]

Green coffee supplements that stimulate our metabolism

Green coffee is a natural product that can help in weight loss, naturally if combined with a healthy diet and regular physical activity. The fat-burning qualities of green coffee, or its thermogenic effect that facilitates metabolic processes […]

Withdrawn this very famous food supplement due to the presence of ethylene oxide

The food supplement in sachets has been recalled for too high levels of ethylene oxide, potentially carcinogenic to humans Don't store avocado like this: it's dangerous The […]

Aloe supplements, let's clarify the ban: no danger for products with pulp

With Regulation no. 2021/468, the entire aloe plant was not banned, but the use of hydroxyanthracene derivatives was banned. With […]

Maxi seizure of adulterated food supplements in the US

More than 207 units of food supplements and loose dietary ingredients containing kratom seized in the USA. Don't store avocado like this: it's dangerous The […]

Spirulina: the side effects and contraindications you should know before using it

Spirulina is a superfood that however has some possible contraindications and side effects, especially if the doses are wrong Spirulina […]

Vitamin D2: what's the difference with vitamin D3 and which one should you take?

Did you know the differences between the two main forms of vitamin D, D2 and D3? Let's see which type you should take with supplements. Don't store avocado like this: it's dangerous La vitamin […]

Spirulina algae: pay attention to where you buy and how much you take. The contraindications of Anses

To warn us of possible side effects of food supplements containing spirulina is the French Food Safety Agency. Here's why. Rich […]

Dietary supplements contaminated with steroids and unauthorized drugs, shock research

Food supplements contaminated with undeclared and unapproved drugs such as viagra or steroids Shock research conducted in the United States raises the alarm about adulterations. What to watch out for. Don't […]

Vitamin D: Why is this particular ethnic group more at risk of deficiency? I study

Research has shown that an ethnic group is more at risk of developing a vitamin D deficiency with the associated consequences Don't store avocado like this: it's dangerous Research […]

Side effects and things to know before taking maca powder

Maca powder is rich in properties but not all of them are confirmed by science. Also beware of possible side effects Maca […]

Curcumin plus piperine: pay attention to supplements, you risk exceeding the maximum recommended dose

Piperine increases bioavailability of curcumin but German BrF warns of risks of exceeding maximum dose with supplements Don't store avocado like this: it's dangerous It […]

Magnesium supplements

The list of magnesium supplements Don't store avocado like this: it's dangerous Il […]

Are magnesium supplements really effective against insomnia?

Magnesium, which has always been used as a supplement to improve sleep and counteract insomnia, may not be as effective Don't store avocado like this: it's dangerous Magnesium, […]

Vitamin D deficiency can cause oxidative stress and increase free radicals

New research has identified how a vitamin D deficiency can affect oxidative stress levels and increase free radicals Don't store avocado like this: it's dangerous New […]

Probiotics, the best gut health supplements

We have selected for you some probiotic supplements useful in many situations. Supersmart is one of the first brands in Europe to market food supplements, it offers a very effective line of probiotics suitable for different situations. Don't […]

Chlorella: properties, benefits and contraindications of the detoxifying seaweed

Discover all the benefits of chlorella, an alga with exceptional nutritional properties that make it one of the best natural supplements especially for vegetarians and vegans as it is rich in noble proteins and bioavailable iron La […]

Possible side effects (beneficial and otherwise) of taking anti-aging supplements after age 50

Before taking supplements, you should know these potential benefits, but also the possible risks Don't store avocado like this: it's dangerous Before […]

Recalled this popular supplement for the presence of ethylene oxide and ethylene hydrochlorine

Two batches of KOS branded bamboo supplement triggered for ethylene oxide and 2-chloroethanol contamination Don't store avocado like this: it's dangerous If […]

Turmeric supplements: More than 40 percent report incorrect information on the label, according to a new study

According to a new study, more than 40% of curcumin supplements bought in France do not have all the correct information on the label. A […]

Turkesterone: what it is and why you shouldn't use the supplement to gain muscle mass

What is Turkesterone? How is it used and why is it used as a supplement for athletes? Is it really safe to use? Don't store avocado like this: it's dangerous Have […]

Ginger supplements

Ginger is a spice that should never be missing from our natural product pantry. We have already talked to you about the extraordinary benefits that a regular intake of ginger offers, ranging from cold prevention to pain relieving effect, from […]

Liquid vitamin B12 supplements, everything you should know before taking them

Everything you should know before taking liquid vitamin B12 starting from the dosage and contraindications Don't store avocado like this: it's dangerous Everything […]

The 5 best supplements of mineral salts and vitamins to take to fight heat and mugginess

With the summer we sweat and we tend to be dehydrated here are 5 supplements that can be useful to face the heat Don't store avocado like this: it's dangerous When […]

Zinc supplements effective in reducing the symptoms and duration of respiratory infections. I study

Researchers found that taking zinc could be effective for treating respiratory tract infections Don't store avocado like this: it's dangerous Researchers […]

This would be the best supplement for bigger, stronger muscles according to a new study

According to recent research, there is a supplement that can counteract muscle loss, which occurs naturally with aging. We are talking about krill oil, which is rich in omega-3s. Don't store avocado […]

Collagen supplements: when to take them and things to know before taking them

Collagen supplements are effective for preventing the signs of aging. Here's how and when to take them for more benefits. Don't store avocado like this: it's dangerous Collagen […]

Probiotics: how long after taking lactic ferments do they take effect?

Probiotics work differently depending on various factors, the most important of which is to take the right strain in the correct doses Probiotics […]

Vitamin D supplementation reduces deaths from Covid-64 by 19%, the new confirmation

A new study has confirmed, once again, that supplementing with vitamin D3 in hospitalized coronavirus patients reduced deaths by 64%. Don't store avocado like this: it's dangerous According […]

Taking calcium supplements is probably not the best way to get bone benefits

If you don't have a medical condition or are already getting calcium in your diet, calcium supplements are not the safest option. Don't store avocado like this: it's dangerous They […]

Vitamin D deficiency: the sign to look for when waking up in the morning in winter

Vitamin D, also known as the sun vitamin, is essential for our well-being. Here are the signs of deficiency to watch out for Don't store avocado like this: it's dangerous Vitamin […]

Turmeric supplements

Turmeric is an extraordinary spice, we have already told you about its countless properties ranging from antioxidant to antitumor power, from anti-inflammatory to pain-relieving qualities. La […]

Robin Williams' son has launched a natural citrus supplement for stress and anxiety

Zak Williams, Robin's son, has launched a natural supplement against anxiety and stress, problems that he himself knows well Don't store avocado like this: it's dangerous Unfortunately, […]

Vitamin C supplements

The list of 5 vitamin C supplements Don't store avocado like this: it's dangerous La […]

Vitamin D deficiency: the easiest breakfast to have to reduce the risk of symptoms

Vitamin D is essential for the well-being of the organism. But how to integrate it with the diet? Here's what food to choose for breakfast Don't store avocado like this: it's dangerous Vitamin […]

Vitamin D and covid: "if there is no deficiency it is useless and dangerous to take supplements". The recommendations of the Bfr

The German BfR warns that it is useless and can be dangerous to take vitamin D supplements against covid if you do not have a deficiency Don't store avocado like this: it's dangerous There […]

An important effect of multivitamin supplements on the body, according to experts

Multivitamin complexes would only bring benefits to our body - but be careful not to take too many! Don't store avocado like this: it's dangerous Supplements: […]

Turmeric-based supplements: 3 other precautionary reminders (update 27/06)

Still cautionary reminders of turmeric-based supplements. While cases of acute cholestatic hepatitis remain steady at 21, the Ministry of Health has issued the precautionary recall of three additional products Still […]

Probiotics: the unexpected beneficial effect for the lungs discovered by a new study

Taking probiotics is not only good for the intestine. A new study has found that there is a beneficial effect on the lungs as well That […]

Multivitamin and mineral supplements do not bring any benefit to our health. I study

Multivitamin and mineral supplements. Not all the most used and most famous ones have real benefits for our health. To say it is a new study, conducted by researchers at St. Michael's Hospital and the University of Toronto Don't […]

Cannabis: CBD can help fight addictions and make us quit smoking

A study showed the effectiveness of CBD supplements for relieving the symptoms of addiction to marijuana, alcohol and cigarettes Don't store avocado like this: it's dangerous Treatments […]

Spirulina, better powder or tablet supplement? All the differences

The differences between spirulina in powder or in tablets. Here are all the benefits, contraindications and how to use spirulina algae. What […]

Do not take pre-workout supplements and protein powders as recommended on TikTok, it is extremely dangerous!

Protein powder should be taken by mixing the mixture with water or milk, but a tablespoon dry. Don't store avocado like this: it's dangerous Among […]

Vitamin C Supplements: Don't Overuse It! Two signs you should watch out for to avoid overdose toxicity

Vitamin C supplements are effective for strengthening the immune system, but what happens if you over-supplement? Don't store avocado like this: it's dangerous Vitamin […]

Codyceps: benefits and how to take the Chinese mushroom with a thousand properties

Cordyceps is a parasitic fungus that has been used in traditional Chinese medicine for centuries for its properties. Let's find out the benefits, uses and contraindications of this Chinese mushroom. Don't […]

Turmeric-based supplements: the cases of hepatitis ascertained by the ISS are 10. MARCHE and LOTTI

New turmeric supplements withdrawn due to hepatitis risk. There is talk of as many as 9 cases, although the number has risen to 10. This was confirmed by the Ministry of Health New […]

Omega 3 supplements: side effects and 6 things to know before taking fish oil

Omega 3 fatty acids are essential for health. You can also get them through fish oil. But what is there to know? Don't store avocado like this: it's dangerous Omega […]

Turmeric and hepatitis, supplements absolved. I'm not the cause

Finally, the question concerning the cases of hepatitis linked to the intake of some turmeric-based supplements, which were presumed to be contaminated, is put to an end. However, a surprise arrives from the Ministry of Health: the supplements […]

Do multivitamin supplements really work? The Harvard study

A new study shows that those who take multivitamins believe they are healthier. In reality there are no differences with those who do not hire them Don't store avocado like this: it's dangerous A […]

Supplements to aid digestion

The list of natural supplements that promote digestion Don't store avocado like this: it's dangerous SUPPLEMENTS […]

Creatine: properties, side effects and things to know before taking it

What is creatine? What is it for? And what are its side effects? Don't store avocado like this: it's dangerous La […]

Supplements: discovered potentially dangerous active ingredients not present on the label, the list

Many dietary supplements commonly purchased in the United States are contaminated with pharmacological active ingredients. A new study shows that this problem mainly affects supplements for sexual dysfunction but also those for weight loss Don't […]

5 things you should definitely know before taking any supplements

You should not take supplements superficially because, even if natural, they are not without contraindications and side effects Don't store avocado like this: it's dangerous Often […]

Omega 3 supplements: do you really need them if you don't eat fish or are vegetarian / vegan? No, if you follow this recommendation

Omega 3 fatty acids are essential for the health of our body. But how to take them if you are on a vegan diet? Don't store avocado like this: it's dangerous Omega […]

Vitamin D and drug interaction: Do not take it if you are already taking any of these 13 medicines

If you are taking vitamin D supplements, you should beware of these medications as they may interact with them. Let's see which ones. Don't store avocado like this: it's dangerous La […]

Chlorophyll: health benefits, uses, risks and how to consume more

Let's discover the impressive health benefits of chlorophyll that can increase longevity and even prevent cancer. Let's […]

Beware of cinnamon and coumarin supplements. The Anses alert

Anses warns of the risks of consuming supplements with coumarin, a substance found in cinnamon. In high doses there is a risk of liver damage Don't store avocado like this: it's dangerous New […]

The 7 best supplements and vitamins most effective against stress

Mental and physical stress can be caused by various factors, both internal and external. Here are 7 natural supplements and vitamins to fight it Don't store avocado like this: it's dangerous Mental […]

High levels of vitamin D could really reduce Covid infection, the study

A new study reveals that vitamin D can reduce the effects of Covid-19: taking this vitamin, in fact, would have positive effects on reducing the inflammatory markers of the Coronavirus. Don't store […]

Prostate cancer: Too many selenium and vitamin E supplements would increase the risk

Taking too much of a selenium and vitamin E supplement would increase the risk of developing prostate cancer Don't store avocado like this: it's dangerous Taking […]

Maca: benefits, uses (and side effects) of the Peruvian root that increases desire and fertility

Let's find out what maca is, its many benefits, how and when to take it, but also any side effects. In […]

Diabetes: the best supplement to reduce cholesterol and blood sugar levels by at least a quarter

Studies have shown that berberine supplement keeps blood sugar at bay, can reduce blood sugars by 26% Don't store avocado like this: it's dangerous For […]

Supplements to strengthen the immune system

The list of supplements useful for strengthening our immune system Don't store avocado like this: it's dangerous Il […]

What can happen to your body if you take multivitamin supplements every day

Multivitamin or single vitamin supplements, especially when taken in high doses, expose you to various side effects Don't store avocado like this: it's dangerous Many […]

What's Really in Magnesium Supplements?

Magnesium supplements contain several additives and often high dosages. Their intake is of no use to healthy people Don't store avocado like this: it's dangerous Many […]

The best supplement to help women eat less sugar

Taking a specific type of supplement on a daily basis can help women eat less sugar, according to recent research Don't store avocado like this: it's dangerous Taking […]

Vitamin C, the main effects on your body if you take supplements after the age of 50

Vitamin C has important benefits, for this reason taking supplements after the age of 50 is essential for the health of the organism Don't store avocado like this: it's dangerous Vitamin […]

Vitamin D, let's not overdo it! Signs not to be underestimated that you have been taking too many supplements, for too long

Vitamin D is an essential compound for the health and well-being of our body. But what happens in the event of an overdose? Don't store avocado like this: it's dangerous Vitamin […]

Fermented red rice: warning, risk of liver and muscle injuries

Food Supplements: Fermented red rice used against high cholesterol can have the same side effects as statins. Don't store avocado like this: it's dangerous Nutritional […]

Pineapple supplements to combat water retention and cellulite

Pineapple is an excellent fruit to hydrate the body but also to remineralize it, it is in fact very rich in water but also in substances useful for the well-being of our body. It is in particular the stem that is particularly appreciated by those […]

Magnesium supplements: can they really build tolerance and lose effectiveness over time?

Can magnesium supplements become addictive and lose their effectiveness over time? Let's find out if it can happen. Don't store avocado like this: it's dangerous Can […]

Do you pee a lot? Watch out for the symptom that indicates an excess of vitamin D

Vitamin D is an essential micronutrient for our well-being, but taking too many supplements has various side effects. Don't store avocado like this: it's dangerous - […]