Fermented papaya is a supplement with supposed slimming functions, is it all true? Let's find out together
Don't store avocado like this: it's dangerousLa fermented papaya it is obtained starting from the normal papaya fruit, which is then subjected to microbial fermentation and finally pulverized.
Through this process, which can last even months, the fruit is reduced into a very light powder in which the normal antioxidant power of the fruit would be maximized. Net of these assumptions, in recent years, many fermented papaya supplements have been produced, in tablets or sachets, with promising slimming, antioxidant and digestive actions. But that's the truth?
Does fermented papaya really make you lose weight?
We know for sure that papaya is rich in substances antioxidants, which perform a very important function defending the body from the dangerous action of free radicals, reducing the cellular aging processes. It is good to remember that these properties are not special prerogatives of fermented papaya, but rather belong to all fruit and vegetables, both tropical and Mediterranean. Although several in vitro studies have been carried out that have already confirmed the anti-inflammatory properties of the product, there is a lack of clinical studies able to demonstrate its alleged fat-burning and weight loss effects attributed by many manufacturers of these supplements to fermented papaya and, in especially papain.
Regarding the positive effects on digestive functions promised by many supplements, it should be remembered that papaya actually contains an enzyme that has proteolytic properties, the papain, a substance that is able to break down and digest protein molecules. The indication is not completely false, but it should be remembered that the highest concentration of this enzyme is found in the unripe fruit and not in the extract contained in the supplements, so you can get this prodigious benefit even by eating fresh papaya.
Furthermore, fermented papaya is rich in vitamins and mineral salts, and is therefore also able to increase energy. It is therefore a perfect natural supplement and particularly suitable for seasonal changes, now that we are approaching spring, to prevent fatigue and general tiredness.
There are no portentous supplements that alone are able to ensure the well-being of the body, fight diseases and guarantee weight loss. All these goals can be pursued through a healthy and balanced diet, rich in fruit and vegetables, combined with a healthy lifestyle and regular physical activity, limiting the consumption of alcohol and tobacco. These commercial products often function as decoy, promise easy conquests, achievable instead only with dedication and care for oneself.
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On fermented papaya, read also:
- 10 NATURAL AND EFFECTIVE SUPPLEMENTS
- Fermented papaya: properties, benefits, contraindications and where to find it
- Papaya: properties, calories, nutritional values and CONTRAINDICATIONS
