Fertility, how to stimulate and improve it? Here is a list of the best natural supplements for both female and male fertility
Fertility, how to stimulate and improve it? The rules of a healthy life always apply and also in this case: eat healthy, do physical activity and drive it away stress are the first useful tips for those who are waiting for the stork to arrive. Once this is done, it can be useful to hire a few natural supplements to increase fertility both male and female.
We have selected some for you supplements to increase fertility based on different active ingredients (always ask for advice from an expert who will assess your situation specifically). However, we remind you that, as reported on the packaging:
"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".
Always read the leaflet to know all the characteristics of the product and take it under the indication and following the advice of your doctor to avoid contraindications and obtain the desired results.
These products could in fact cause side effects if you suffer from certain diseases or interact with ongoing drug therapies. So, more than ever, it is important to consult a doctor before taking any product, even if natural, to avoid problems.
Index
BRUISE
Maca is a very active plant on both the male and female sexual sphere. It is no coincidence that it is used in the treatment of dysfunctions or disorders related to the sexual apparatus of both sexes. This root has aphrodisiac properties (useful in case of male impotence) but above all it favors the increase of seminal fluid and the quality and mobility of spermatozoa.
Maca
INGREDIENTS:
bulking agents: microcrystalline cellulose, calcium phosphate; dry extract of Maca tuber (Lepidium meyenii, maltodextrin), anti-caking agents: magnesium stearate, silicon dioxide.
NUTRITIONAL INFORMATION (4 tablets):
Maca eg 0,48 g.
USE:
2 to 4 tablets per day, or more as needed. It is preferable to take the tablets between meals.
WARNINGS:
Do not exceed the recommended daily doses. Keep out of the reach of children under three years of age.
READ also: MACA: PROPERTIES, USES AND WHERE TO FIND PERUVIAN GINSENG
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Multivitamin B
B vitamins are particularly important for fertility. Often those who smoke, drink or experience a period of great stress are lacking it. A deficiency of vitamin B1, for example, can lead to a failure to ovulate, B2 is even associated with infertility while B12 is of fundamental importance for synthesizing DNA and RNA. It is evident that these vitamins must be taken first of all with the diet and then, if this is not enough, a specific supplement can be used to reach the daily requirement.
Food B – Solgar
INGREDIENTS:
Choline (bitartrate), capsule (hydroxy propyl methyl cellulose), inositol, niacin (nicotinamide), bulking agent: microcrystalline cellulose, pantothenic acid (D-calcium pantothenate), anti-caking agents: vegetable magnesium stearate, silicon dioxide; biotin (D-biotin), vitamin B6 (pyridoxine hydrochloride), thiamine (thiamine mononitrate), riboflavin (vitamin B2), folic acid (pteroyl monoglutamic acid), vitamin B12 (methylcobalamin).
NUTRITIONAL INFORMATION (1 capsule):
Choline 100 mg; Inositol 50 mg; Niacin 36 mg (225% RDA); Pantothenic acid 18 mg (300% RDA); Vitamin B6 6 mg (429% RDA); Riboflavin (B2) 4,8 mg (343% RDA); Thiamine (B1) 4,2 mg (382% RDA); Folic acid 200 mcg (100% RDA); Biotin 100 mcg (200% RDA); Vitamin B12 18 mcg (720% RDA)
USE:
Swallow 1 vegetarian capsule a day, with water, preferably with a meal.
WARNINGS:
Do not exceed recommended daily doses. Keep out of the reach of children under three years of age. Do not use in pregnancy and in children or in any case for prolonged periods without consulting a doctor.
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MAGNESIUM
Magnesium is an essential mineral for our body as it participates in over 300 metabolic processes. It is also essential when you want to have a baby since its deficiency is associated with the risk of infertility and abortion. You can find a selection of magnesium supplements here. For adults, the requirement is between 350 and 400 mg.
Read also: THE MAGNESIUM SUPPLEMENTS
VITAMIN E
Vitamin E is also very important for both male and female fertility. In fact, it helps ovulation for women and the correct functionality of spermatozoa for men.
Vitamina E – 400 IU – Nature's plus
INGREDIENTS:
Vitamin E (d-alpha tocopherol) (400 IU) 268 mg Other ingredients: soybean oil, gelatin and glycerin, beta, gamma, and delta tocopherols and purified water.
NUTRITIONAL INFORMATION (1 capsule):
Vitamin E (d-alpha tocopherol) (400 IU) 268 mg
USE:
Swallow one pearl a day with a little water
WARNINGS:
Keep tightly closed and in a cool, dry place. Keep out of reach of children under 3 years of age.
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VITAMIN C
Vitamin C is a powerful antioxidant and can aid both female and male fertility. Quite high doses of this substance are usually recommended for this purpose, but always ask your doctor for advice. Here you will find our selection of vitamin C supplements.
Read also: VITAMIN C SUPPLEMENTS
Ginseng
It seems that ginseng, known for its energizing and invigorating qualities, can help fertility and especially that of men. It increases libido, improves sexual performance but above all acts positively on the seminal fluid, increasing the number of spermatozoa and their motility.
Ginseng - total concentrate - Aboca
INGREDIENTS:
Ginseng (Panax ginseng) root powder, Gelatin, Ginseng (Panax ginseng) root freeze-dried extract
NUTRITIONAL INFORMATION (2 capsules):
Total concentrated ginseng root 808 mg, titrated in 3,6% total ginsenosides (HPLC method) 29,1 mg
USE:
It is recommended to take 1 capsule in the morning and 1 in the afternoon away from main meals
WARNINGS:
Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age. In the presence of cardiovascular disease and / or hypertension, consult your doctor before taking products containing Ginseng. For lack of specific scientific data do not take the product during pregnancy and breastfeeding.
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THE LAND OF THE TRIBES
Known since ancient times as a natural aphrodisiac, tribulus terrestris can come to the aid of male fertility. It has in fact been seen as an active ingredient present in this plant is able to increase the production of spermatozoa, their survival time, increase testosterone and also act positively on libido.
Read also: TRIBULUS TERRESTRIS: PROPERTIES, BENEFITS, USES AND SIDE EFFECTS
Tribulus - Grass of life
INGREDIENTS:
Tribulus (Tribulus terrestris L.) fruit dry extract, titrated at 20% in saponins; Inulin, bulking agent: microcrystalline cellulose; anti-caking agent: vegetable magnesium stearate.
NUTRITIONAL INFORMATION (1 capsule):
Tribulus terrestris 500 mg Dry Extract Titrated in Saponins.
USE:
It is recommended to take 1-2 capsules a day, at least half an hour before physical activity, with water.
WARNINGS:
Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age.
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Evening primrose oil
Evening primrose oil can help female fertility. This natural product in fact improves the quality of the cervical mucus thus making fertilization easier, and also regulates the cycle and consequently ovulation.
Evening primrose oil - Long Life
INGREDIENTS:
evening primrose seed oil 1300 mg titrated at 85% in omega-6 of which GLA 10%; antioxidant (natural extract rich in tocopherol); shell: gelatin pearl; resistance agent (glycerol).
NUTRITIONAL INFORMATION:
Evening primrose seed oil 1300 mg titrated at 85% in omega-6 of which GLA 10%; antioxidant
USE:
1-2 pearls per day with water during meals.
WARNINGS:
Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age
DAMIANA
Damiana is an herb with aphrodisiac power which, as far as men are concerned, is able to stimulate the production of testosterone by balancing the hormonal situation in the best possible way. Also useful against impotence.
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Damiana – Erbavoglio
INGREDIENTS:
Damiana es (Turnera spread Willd. Folium), Edible gelatin, Dry extracts supported on maltodextrin from NON GMO corn.
NUTRITIONAL INFORMATION (2 capsules):
Damiana (Turnera diffusa Willd. Leaf) *800 mg
USE:
1 capsule for breakfast and 1 for dinner
WARNINGS:
Do not exceed the daily dose. Keep out of the reach of children under 3 years old. Do not use during pregnancy and after the expiry of the shelf life. It is not recommended for use in women of childbearing age and in prepubescent subjects of both sexes.
CATUABA
La catuaba is a tonic and invigorating natural remedy, typical of the South American Indians. it boasts aphrodisiac properties and is used to treat problems with decreased desire and infertility. For maximum effect, it should be taken by both partners at the same time.
Catuaba - Rainforest Pharmacy
INGREDIENTS:
Catuaba (Erytroxylum catuaba), vegetable capsule
NUTRITIONAL INFORMATION (1 capsule):
Catuaba 500 mg
USE:
2 capsules 2 times a day
WARNINGS:
Do not exceed the daily dose. Keep out of the reach of children under 3 years old
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(with the advice of Beatrice Ciarletti, herbalist)
