Vitamin D, let's not overdo it! The signals that the body sends us when we are taking too much of it

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Elia Tabuenca García
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Vitamin D supplementation is essential especially in case of deficiency. But over-integration can cause various problems

Don't store avocado like this: it's dangerous

Vitamin D supplementation is essential especially in case of deficiency. But over-integration can cause various problems





La vitamin D, also known as the sunshine vitamin, plays an important role in our overall health: it not only ensures correct functioning of the immune system, but also deals with the muscle cell development. Exposure to sunlight is the best and most natural way to increase its levels, however, eating highly nutritious foods and / or taking supplements can also help you achieve the required amount you need. But what to do in case of toxicity due to over-integration? (Read also: Don't overdo the vitamin D! Excess can create intoxication)

Index

When do you need vitamin D supplements?

Vitamin D is very different from other vitamins. It is said to be a kind of hormone, actually a steroid hormone secreted by the skin when exposed to sunlight. Since very few foods can provide you with this essential nutrient, in the absence of sufficient sunlight, especially during the winter, it can become difficult to get enough. This is where supplements come into play. Taking supplements is an effective way to meet nutritional needs and prevent deficiency; it is easy to take and safe to consume. However, taking too much can also cause side effects and complications

What Is Vitamin D Toxicity And When Should You Stop Taking Supplements?

The toxicity of vitamin D o hypervitaminosis D it is a very rare condition, which signals high levels of vitamin D in the body. It is usually the result of excessive supplement intake.

According to experts, supplements should only be taken when extremely necessary; for example, it is recommended for people who live in extremely cold climatic conditions, without access to sunlight. However, too much vitamin D in the body can cause many health problems; here are some side effects, which may tell you that you need to stop your supplementation.



hypercalcemia

Vitamin D allows your body to absorb calcium, which is important for building healthy and strong bones. Excessive amounts of this micronutrient can lead to a condition called hypercalcemia, which indicates high levels of calcium in the blood, which can cause bothersome and potentially dangerous symptoms. Normally, the calcium level in the body is between 8,5 and 10,8 mg / dL. When it exceeds the normal level, it could trigger:

  • gastrointestinal symptoms, such as nausea and vomit,
  • weakness e
  • frequent urination.

Bone pain

When there is an excess of calcium in the blood due to the high levels of vitamin D, it can become difficult for the hormones to bind the nutrient together to the bones. This can cause:

  • bone pain,
  • un increased risk of fractures and injuries,
  • and cause some changes in posture.

Kidney problems

Hypercalcemia due to vitamin D toxicity it can also lead to kidney complications. In fact, high levels of calcium in the blood can damage the ability of these organs to concentrate urine, causing a condition known as polyuria, in which copious amounts of urine are produced with the consequent increased frequency of urination.

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