Do you pee a lot? Watch out for the symptom that indicates an excess of vitamin D

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Carlos Laforet Coll
@carloslaforetcoll
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Vitamin D is an essential micronutrient for our well-being, but taking too many supplements has various side effects.

Don't store avocado like this: it's dangerous

- vitamin D supplements they are used to boost the immune system; however, excessive integration can be harmful and harmful to the body. The maximum recommended amount of vitamin D a healthy person should consume in winter is 4.000 IU / 100 micrograms. (Read also: Vitamin D, let's not overdo it! The signals that the body sends us when we are taking too much of it)





But what happens in case of over-integration? The side effects that can occur following an overdose of this micronutrient can be:

  • vomiting
  • frequent urination.

Other problems that can result from taking too much vitamin D are:

  • bone weakness
  • kidney problems
  • damage to the heart.

Why do all these conditions arise? The negative effects of too much integration are due toaccumulation of too much calcium, a compound that vitamin D helps regulate along with phosphate.

Obviously, in addition to over-supplementing, having a deficiency can also cause various health problems, such as:

  • in children it can cause rickets
  • in adults it can cause osteomalacia, a painful bone condition.

Although supplementation is recommended especially in winter, some people need to take it year-round; an example, are all children between the ages of one and four, and those whose skin is rarely exposed to the sun. Among the ways to increase your intake, in addition to supplements, it is possible vary your diet, perhaps introducing foods rich in vitamin D such as, for example, fortified foods.

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