Health and Nutrition

Chew slowly, here's the secret to losing weight

Chewing slowly is the first rule to limit the sense of hunger and to be able to lose weight or maintain a healthy weight. Eating calmly, savoring the taste of each bite, allows our body to make less frequent the recurrence of that sense of hunger […]

Chewing with conscience: biodegradable chewing gum

From London comes news that will delight those who consume with attention. From this month, in the various supermarkets, it will be possible to buy the first biodegradable chewing-gum. Don't store […]

Prostate massage: how to do it correctly

The prostate is a very important gland for the male reproductive system. It is located under the bladder and its function is mainly to produce seminal fluid which is useful for the nourishment and good health of spermatozoa. However, it is a very […]

Massage your feet in 5 steps to relax before going to sleep

Massaging your feet before bed can be a good way to rest better and wake up more energized in the morning. Don't store avocado like this: it's dangerous According […]

Mascherine, a professor's experiment that shows what they are really for

An American professor conducted an experiment that really shows how effective the use of the mask is to defend against pathogens Don't store avocado like this: it's dangerous “What […]

Do-it-yourself fabric masks: the study that reveals which materials protect the most

Masks: The number of layers of fabric used can significantly affect the risk of exposure to the virus. Wearing […]

FFp3 masks: differences with FFp2, how long do they last and are they reusable?

Many wear the “filtering face” masks FFP1, FFP2 and FFP3 masks. But how long do they last? And are they reusable? Don't store avocado like this: it's dangerous Masks […]

FFP2 masks, the practical guide to understand if yours is compliant or counterfeit

A guide to understand how to unmask scams and buy safe and certified surgical masks or Ffp2. There […]

Free masks and gloves to all workers, Conte's announcement

Conte announced via videoconference that all workers will receive free masks and gloves to be able to operate in maximum safety In […]

Mask inside McDonald's chicken nuggets: little girl risks suffocation

Little girl risks suffocating by eating McDonald's chicken nuggets: they contained pieces of mask inside. Little […]

Avocado face masks: 10 recipes for radiant and hydrated skin

A selection of DIY avocado face mask recipes to improve skin hydration and radiance. Don't store avocado like this: it's dangerous THEavocado […]

Turmeric face masks: 10 recipes for radiant skin, without impurities

Turmeric. By now we know the many properties of this spice for health but we probably still don't know how to use it at its best for our beauty and body care. Today we present 10 turmeric mask recipes to have a skin without impurities and more […]

Mascarpone: the step by step recipe to make it at home

Mascarpone, here is the recipe to prepare this creamy and versatile vegetarian cheese at home Mascarpone, here she is prescription step by step to […]

Marshmallow Ikea: candies withdrawn from the market, mice in the production plant

Unsafe candies in Ikea stores. The Godis Påskkyckling, marshmallows of the Swedish giant, have been withdrawn by the Ministry of Health due to the presence of pests inside the container Don't store […]

Mars withdraws these M & M's Crispy for the presence of unapproved GMOs in one of the ingredients

M & M's Crispy, the famous colored chocolate and puffed rice confetti, contain GMOs. The withdrawal from the German market is triggered Don't store avocado like this: it's dangerous Some […]

Jams and marmalades to be prepared in autumn and winter

Winter jams and marmalades. DIY preserves, even in winter we can prepare homemade jams and marmalades by choosing seasonal ingredients as much as possible. Classic jam recipes are made with white sugar, but you can try replacing it with whole […]

Jam without added sugar: 6 tasty DIY recipes

Sugar-free jam. Today we offer you some recipes for the preparation of jams without sugar and without any type of added sweetener. It is advisable to use well-ripened fruit so that the jams are still sweet. Cooked sugar-free jams can be kept in […]

Mandarin marmalade: the recipe to prepare a jam with an intoxicating aroma, without wasting the skins

How to prepare a delicious tangerine jam in just a few steps, the winter preserve that cannot be missing in your pantry @nitr/123rf How to prepare […]

Mandarin marmalade: the original recipe and 5 variations without white sugar

If you love the delicate taste of tangerines, you may want to try using them to prepare a new homemade jam. We had already explained to you how to self-produce orange marmalade and now we are going to deepen the preparation of homemade mandarin […]

Sugar-free orange marmalade: the scented preserve that cannot be missing in your pantry this winter

How to prepare a delicious orange marmalade at home in just a few simple steps to fill up on taste and vitamin C @beats1/123rf How to prepare […]

Orange marmalade: the original recipe and 5 sugar-free variants

Orange marmalade is a recipe that will allow you to keep the taste of these fantastic citrus fruits even beyond the winter season. The best time to make orange marmalade at home is from November to February. Don't […]

Chilli jam: the original recipe of the delicious 'Dulceață de ardei jute'

Dulceață de ardei jute, here is the Romanian recipe for the delicious chilli jam. Bittersweet and a little spicy. 123rf / atlas photo Spicy but […]

Marijuana: soon a chain of stores and a national brand in the US

Create the first national marijuana brand and a chain of stores that provide premium quality products. This is the ambitious and brilliant project of Jamen Shively, former manager of Microsft, who jumped at the opportunity offered by the legalization […]

Marijuana: will it be the new cure for AIDS?

Research has shown the beneficial effects of an active ingredient in Marijuana to fight the AIDS virus Don't store avocado like this: it's dangerous We […]

Marijuana: the addiction hormone and the assault on Denver coffee shops

Discovery of the molecule that acts as a natural defense mechanism against the harmful effects of cannabis. Meanwhile, in the US there is a boom in customers for coffee shops, literally besieged since January 2014, XNUMX Don't […]

Marijuana: THC prevents trauma to the brain. But rats

Is marijuana bad for the brain? Not at all: according to a study by Tel Aviv University, published in the journal Behavioral Brain Research and Experimental Brain Research, extremely low doses of this substance could protect the brain before and […]

Margarine without hydrogenated fats: is it still bad for your health?

Margarine without hydrogenated fats. To safeguard our health we often ask ourselves whether it is better to opt for butter or margarine. Some US experts have decided to resume the results of an Australian study conducted between 1966 and 1972 […]

Maria, the plane pilot who does Yoga before flying conquers the web (PHOTO)

Yoga promotes concentration, attention and balance between body and mind, characteristics that cannot be missing in an airplane pilot. Maria Pettersson understood this and decided to practice Yoga during the stops between flights. To […]

But here. The most powerful natural antioxidant comes from Patagonia

From Patagonia the Maqui, called the plant of God for its high power of polyphenols against aging and free radicals Don't store avocado like this: it's dangerous The […]

Map 27 emotions of the human being

When we think about the emotions we feel we usually focus only on the "basic" ones: sadness, happiness, surprise, anger, disgust or fear. In reality, the emotional states of the human being are many more and have many shades, a new research has […]

Brain area and brain circuits of spirituality mapped for the first time

A study identified the area of the brain (the gray periaqueductal region) that mediates human spirituality and religiosity Don't store avocado like this: it's dangerous We […]

Buddha's hand: a curious fruit that is beneficial and lucky

Most of you will probably never have had the opportunity to meet that curious fruit which due to its peculiar shape is commonly called "Buddha's Hand". It is a citrus fruit, to be precise a variety of cedar (Citrus medica var.sarcodactylus), whose […]

Mantra Yoga: how to meditate with malas

How to meditate with malas. Many spiritual traditions of the world include practices that require repeating prayers or mantras. When it is necessary to count the number of repetitions, we help ourselves with the malas. Let's find out how to meditate […]

Manias of protagonism: the causes and how to manage self-centered people

Delusions of protagonism and delusions of grandeur, what are the causes and how to manage self-centered people? Perhaps in life you are dealing with people who love to draw attention to themselves at any occasion. Don't […]

Cracked and Split Hands: Natural Remedies That Really Work

During the winter season we often find ourselves struggling with the problem of cracked and split hands. Also in this case we can use effective natural remedies to solve the annoyances quickly and without using aggressive substances. Don't […]

Sweaty hands: 10 natural remedies and useful tips

Among the causes of excessive sweating (hyperhidrosis) of the hands we can find food deficiencies linked to elements such as zinc, congestion of the lymphatic system due to the accumulation of environmental and food toxins and liver fatigue. Other […]

Mangosteen: all uses and properties

Mangosteen is a tropical evergreen plant and its fruit is recognized by its purple skin and fleshy pulp Don't store avocado like this: it's dangerous Il […]

Mango, better than prozac for depression? I study

According to some surveys, mango would significantly improve depressive and anxious behaviors. Don't store avocado like this: it's dangerous Some […]

Mango: the benefits you don't expect just discovered by new research

New research has found that snacking on mango is a good way to lower the risk of chronic disease Don't store avocado like this: it's dangerous New […]

Nail biting: why we do it according to psychology

Psychology of Nail Biting: This behavior speaks of stress and emotional distress. To change, you need a holistic approach. Don't store avocado like this: it's dangerous Nail […]

Eating vegetarian in the mountains is possible! On the Tonale the first two green refuges with sustainable certified menus

Eating vegetables in the mountains is not an easy task. But now new sustainable menus are joining the offer of two mountain huts in Trentino Eating […]

Eating a handful of nuts and dried fruit every day, the secret to not gaining weight

Dried fruit is good and healthy and it is not even true that it gets fat. Indeed, eating it in moderation could be the secret to not gaining weight. To say a new research. La […]

Eating a hot dog takes 36 minutes of life. The study on the impact of food on health and the environment

A new study has evaluated the health impact of more than 5800 foods by examining how many minutes are gained or lost by consuming them Don't store avocado like this: it's dangerous Eat […]

Eating too much rice can increase the risk of heart disease from arsenic. I study

One study claims that eating too much rice can increase the risk of heart disease and related mortality. The fault lies with arsenic Don't store avocado like this: it's dangerous A […]

Eating out often increases phthalate levels in the body

A new study confirms the toxicity of phthalates and their correlation with eating outside the home: people who eat more often in fast food restaurants and restaurants are exposed to higher concentrations of phthalates in their bodies. Don't […]

Eating before bed can have numerous secret side effects (and not just weight)

Eating too late in the evening, or even having a snack at night, can have serious consequences on our health. Eating […]

Eating soy and tofu improves sex life

Eating tofu improves one's sex life. The famous soy cheese not only provides very important nutrients for the health of our body but can also influence hormone levels and behaviors related to aggression and sexual activity. This was stated in […]

Eating this fruit every day reduces belly and dangerous visceral fat (especially in women)

A recent study showed how eating one avocado a day can help women have a flatter tummy. Don't store avocado like this: it's dangerous Eat […]

Eating these superfoods every day works wonders for your health in the fall

Autumn offers us very nutritious foods, real superfoods that help us prepare for winter THEautunno […]

Eating low fiber causes serious imbalances in the microbiota, exposing you to the risk of intestinal infections: the study

Beware of low-fiber diets! They alter the gut microbiota, causing inflammation and infections. Confirmation in a study Don't store avocado like this: it's dangerous Beware […]

Eating fish is like raping. There is controversy over the new PETA commercial

Violence, domination, abuse cause pain and suffering in all victims, even when it comes to animals killed to become food. This is how Peta thinks, People for the Ethical Treatment of Animals, who about a month ago launched a campaign and a video […]

Eating mindfulness: 9 types of hunger that we must learn to satisfy by taking the right time

How to go back to eating with presence and awareness, through a 9-point exercise that will make us rediscover the importance of food Don't store avocado like this: it's dangerous Everything […]

Eating while watching TV prevents the brain from telling us when we are full

Eating in front of the TV never makes us feel full: any activity that engages us will take the mind off our appetite. Don't store avocado like this: it's dangerous Better […]

Eat fewer steaks to save more wolves and bears

Have you ever thought that eating your steak contributes to the death of wildlife and the loss of biodiversity? A new campaign launched by the Center for Biological Diversity aims to make people more aware of the connection between eating meat […]

Eating less meat is the only way to truly fight climate change. The new Ipsos study

Curbing the world's meat appetite is key to tackling climate change. Governments warn is a new analysis from Thinktank Chatham House. The livestock sector, in fact, is responsible for nearly 15 percent of global emissions Don't […]

Does eating insects make you smarter?

The ingenuity required to survive on a diet of elusive and hard-to-reach insects was a key factor in the development of typically human abilities in our ancestors and other primates, including the development of larger brains and cognitive functions […]

Eat insects to save the planet

Introducing ants, grasshoppers, butterflies and crickets into the diet would seriously contribute to reducing world hunger as well as greenhouse gases from livestock farming. Don't store avocado like […]

Eating mushrooms reduces the risk of prostate cancer

There are those who love to eat them and those who also look for them in the woods. Let's talk about mushrooms, which prove to be precious allies for our health. Now new research claims that eating them regularly can reduce the risk of prostate […]

Does eating carbohydrates at dinner make you fat? Here's what the science says

Many people are convinced that eating carbohydrates in the evening is a bad habit, which leads to gaining weight. But is it really so? Don't store avocado like this: it's dangerous The […]

Eating chocolate is good for the brain and makes it more active and functioning

Chocolate is good, it has now been ascertained several times. Now new research adds an extra piece to the already established benefits of consuming cocoa: those who love it and eat it at least once a week have a more active and functioning brain. Don't […]

Eating chocolate every day helps you lose weight

Consuming chocolate regularly helps you lose weight. This is not a contradiction, but good news that came directly from the United States following specific scientific studies. Chocolate, especially if dark, would help the body fight cholesterol […]

Eating organic foods reduces cancer risk: study confirms it

The results of a new study show a significant reduction in cancer risk among high consumers of organic food. Don't store avocado like this: it's dangerous People […]

Eating red meat increases the risk of bowel cancer

Those who eat little red meat live better and significantly reduce the risk of getting bowel cancer Don't store avocado like this: it's dangerous Who […]

Eating meat increases the risk of heart disease, diabetes, and other non-cancerous conditions

New study highlights increased risks of cardiovascular disease, pneumonia and more in those who frequently eat red or processed meat Don't store avocado like this: it's dangerous A […]

Eating raw cocoa has this unexpected effect on your eyes throughout the day

A pair of Spanish researchers examined the effects of some elements contained in cocoa and red currants on the retina Don't store avocado like this: it's dangerous A […]

Eating organic reduces exposure to pesticides. Confirmation in a new study

Here comes a new study in favor of organic. Always eating only organic fruit and vegetables, or in any case choosing them very often to replace conventional products, reduces the levels of pesticides in the urine by 65%. Don't […]

Eating organic for a week reduces pesticide levels in the body by 90%

Eating organic to say goodbye to pesticides and enjoy better health? A new study, which will be officially published in the July 2014 edition of the International Journal of Environmental Research, has revealed that following an organic diet for […]

Doesn't eating organic reduce the risk of cancer?

Eating organic does not reduce the risk of cancer in women. Here are the conclusions of a study published on the subject by the British Journal of Cancer. Researchers at the University of Oxford have not found scientific evidence showing that […]

Eating organic: the benefits backed up by scientific research

Many people are approaching organic for environmental, ethical reasons or to improve their well-being. But what are the actual health benefits of eating organic? Don't store avocado like this: it's […]

Eating peanuts to fight the allergy… to peanuts!

By introducing peanuts gradually, in small doses, it is possible to prevent the immune system from triggering the phenomena well known to those suffering from food allergies. An English search proved it Don't […]

Eating 30 grams of fiber each day reduces the risk of diabetes and heart attack

From fibers and whole grains comes a defense against diabetes, heart attack and cancer. Here are how many to consume per day. Don't store avocado like this: it's dangerous At […]

They eat squash and zucchini and go completely bald

They lost their hair after eating squash and zucchini. Stories that seem surreal were it not that the cases were published in the scientific journal Jama Dermatology. But without creating unnecessary alarmism, the researcher and dermatologist […]

She eats sashimi and a 4-centimeter worm grows around her tonsil

In Japan, a woman who had eaten sashimi a few days earlier had a worm of almost 4 centimeters extracted from a tonsil. Don't store avocado like this: it's dangerous Doctors […]

Eat this if you drink coffee just before bed, the expert trick to get rid of it quickly

Broccoli can help you burn off most of the caffeine if you drink coffee before bed, according to new research. Coffee […]

Eat more fiber to reduce the risk of this liver disease

In fact, a study has identified the foods that most help keep away a liver disease that afflicts a quarter of Americans Don't store avocado like this: it's dangerous In […]

Do you eat too much meat? You risk a really dangerous side effect for the lining of the intestine, the study

Frequent consumption of animal proteins from red meat would increase the risk of chronic diseases such as ulcer and Crohn's disease Don't store avocado like this: it's dangerous There […]

Do you eat canned tuna? Be careful, this is what happens to your body

Those who eat too much canned tuna risk mercury poisoning, as it is known in fact this metal accumulates in larger fish Don't store avocado like this: it's dangerous For […]

Do you eat chicken? Everything you should know and the contraindications you don't expect

Chicken can have unpleasant effects on health, both in terms of how the animals are raised and the fats that this food contains Don't store avocado like this: it's dangerous Despite […]

Do you eat chicken? Do not wash it but cook it well

If you eat chicken, avoid washing it before cooking it. In this way, according to British experts, there is no risk of spreading bacteria and consequently getting food poisoning. Don't store avocado […]

Would you eat insects? Here comes the energy bar based on larvae (PHOTO)

At first glance, no one would say, but this is a protein energy bar made from insect larvae. It was made by the students of the Zurich University of Applied Sciences (ZHAW) Stefan Klettenhammer and Meinrad Koch, as part of their dissertation Don't […]

We will eat locusts: definitive EU green light for the second insect on our tables

After the mealworms, locusts too will soon be food and it will not be uncommon to find them on our tables Don't store avocado like this: it's dangerous After […]

Mandrake, the “magic” plant: properties, uses and side effects

Since ancient times the mandrake has been considered a magical plant with particular properties but to be handled with great care as it is not free from very heavy side effects. So let's find out what are the uses and all the particularities of […]

Green almonds: the benefits you do not expect for health and beauty

Find out what green almonds are and all the unexpected benefits for body, skin and hair of consuming them freshly picked Don't store avocado like this: it's dangerous Find […]

Almonds: what happens to the body by eating 30 grams per day

Almonds: a good, healthy and rich in properties food. But how many do you need to eat? And what happens to the body if you get the right amount of almonds every day? Almonds, […]

Almonds against diabetes: a green and also good remedy!

In fact, it seems that almonds, walnuts, hazelnuts and pistachios - but dried fruit in general - are crucial for the prevention of numerous pathologies; among these type 2 diabetes. This was revealed by a study carried out by the University of […]

Mandometer: Britain fights obesity with the talking dish

Obesity is now a social problem throughout Europe, especially in Great Britain, where the phenomenon has been taken into serious consideration by the national health service, which has decided to adopt Mandometer, the talking dish. It is a technological […]

Tangerines: properties, calories and extraordinary benefits

Mandarin, along with cedar and pomelo, is part of the original citrus family. The mandarin is the delicious fruit of the homonymous tree which belongs to the Rutaceae family. Mandarin is a citrus fruit of the genus Citrus. Don't […]

Mandala Therapy: how to find balance by coloring

Mandalas help us to regain balance by coloring. Lately there has been a lot of talk about it but mandalas and the art of making them are part of a very ancient tradition. I […]

Tangerines: beneficial properties, varieties and uses

Mandarin is the only sweet fruit of the citrus family. Its wedges are small and juicy, with light orange pulp. The peel of the mandarins is thin and easy to remove, light orange in color and very fragrant. A mandarin tree, belonging to the Rutacae […]

No chicken and fast food chain closes 45 restaurants in the UK

Nando's was forced to close 45 restaurants in the UK due to supply chain disruptions. Don't store avocado like this: it's dangerous Nando's […]

Mothers: more and more sun, more and more tired. An unheard cry for help

Mom, today more than ever it is a very difficult job. We live in a society that is not fit for mothers, where we still lose our job when a child is born. Today mothers are tired and often have neither the time nor the right to complain Don't […]

Mamma Beer: the beer designed for women undergoing chemotherapy

Some drugs used in chemotherapy change the taste of food, but a Prague support group has invented a new drink ... Don't store avocado like this: it's dangerous A […]

Mallow: herbal teas, infusions and decoctions

How to prepare the perfect mallow herbal tea Don't store avocado like this: it's dangerous The […]

Mallow: healing properties, benefits and how to take it

The properties and benefits of mallow, a spontaneous herb that can be used as a remedy for various small daily problems Don't store avocado like this: it's dangerous La […]

Maltol: from malt the new weapon to "commit suicide" tumors

Maltol, a natural substance contained in malt, could be the new key to cancer treatment. Present in many natural products, properly treated, maltol could give life to a new class of molecules able to push cancer cells to self-destruct. The new […]

Lyme disease: what it is, symptoms and treatments

Lyme disease is a tick-borne infection. What are the symptoms and how to treat them. Don't store avocado like this: it's dangerous La […]

Kawasaki disease: what it is, symptoms and treatments

What specifically is Kawasaki disease? What are its symptoms and why is it so concerned now? Don't store avocado like this: it's dangerous The […]

Seasonal ailments: the power of fumigations against stuffy nose and sore throat

To combat coughs, colds and all inflammations of the respiratory system, there are many natural remedies that can be used. Among the best known, also recommended by the grandmother, are the fumigis, or fumenti, a real cure-all for stuffy nose […]

Headache: all the most common triggers that you may not expect

What does a headache depend on and what are the lesser known causes ?. Does the Higher Institute of Health identify 10 almost "unsuspected" triggers? Don't store avocado like this: it's dangerous What […]

Headache: the most frequent types and the most effective remedies

Headache, an annoying and debilitating symptom that can have different causes and origins. Let's find out the most frequent types of headaches and the best way to treat them. Don't store avocado like […]

Headaches: These are the best foods for migraine pain relief according to a study

Is it possible to fight headaches at the table? According to a study, some specific foods, considered superfoods, could alleviate migraine symptoms Don't store avocado like this: it's dangerous THEmigraine […]

Headache: Cutting down on salt can help decrease attacks

The less salt in your diet, the fewer headache episodes. These are the results of a new research Don't store avocado like this: it's dangerous Il […]

'Wine' headache: this is what it is due to

Headache or nausea: the so-called "wine sickness" are due to the presence of biogenic amines. Don't store avocado like this: it's dangerous Headache […]

Headache? Your migraine could be the fault of your genes, the twin study

A study conducted in pairs of twins reveals genetic risk factors for the onset of migraine and post-traumatic stress Don't store avocado like this: it's dangerous A […]

Headache? You may not know that bruxism is one of the most frequent but least known causes

Bruxism is a sleep disorder that is one of the most common causes of headache. Let's find out what it is and how to prevent it Don't store avocado like this: it's dangerous If […]

Headache: it's also a question of DNA! Largest migraine study identifies more than 120 linked genes

Massive new research has identified migraine as a DNA-related neurovascular disorder. Don't store avocado like this: it's dangerous A […]

Sinus headache: all the remedies that really work

Sinus headache: one of the most frequent symptoms that brings with it this inflammation of the sinuses. Fortunately, there are remedies that really work to eliminate this type of headache, let's find out what they are. Don't […]

Headache: 5 Simple Techniques To Get It Over In Minutes Without Drugs

Half of the world population suffers from it and it is one of the most common pathologies that can also become disabling if chronic. Find out how to try drug-free headache relief with these 5 simple techniques Don't […]

Sickness of Sushi: watch out for intoxications, cases of scombroid syndrome increase

Boom of hospitalizations in Milan for the so-called sgrombroid syndrome manifested after eating sushi. Don't store avocado like this: it's dangerous Boom […]

Stomach pain: possible causes and all effective remedies

Stomach pain is a very common disorder that affects the gastric system and which, in fact, can be caused not only by emotional factors, but also by various other reasons. Let's see which and all the remedies. Don't […]

Back pain: the Japanese method that promises to eliminate the problem in minutes (VIDEO)

Do you suffer from back pain? From Japan comes an original method to get rid of this annoying problem in a few minutes. Let's find out what it is. Don't store avocado like this: it's dangerous You […]

Back pain: 10 natural remedies

The intake of common drugs could sometimes be avoided by turning to some natural and herbal remedies. There is also the possibility of massages. Here are 10 tips for trying to relieve back pain naturally. Don't […]

Sore throat: 20 natural remedies

When the very first symptoms of a sore throat arise, you can take immediate action using natural remedies to calm the inflammation before the situation worsens. In that case, it is advisable to consult your doctor. Don't […]

Backache? 5 tips from physiotherapists to relieve pain

Back pain, here are some tips developed by some Californian physiotherapy students to relieve pain with some simple and easy to put into practice tips Don't store avocado like this: it's dangerous Back […]

Re-entry stomach ache: the vademecum to prevent food poisoning

Food poisoning, Coldiretti vademecum. Have you returned from vacation? Beware of food poisoning, which could cause you an unwanted stomach ache. To provide some advice in this regard is Coldiretti, who has drawn up a vademecum to defend against […]

Sore neck and stiff neck: causes, natural remedies and advice

Sore neck and neck pain, what are the causes of pain, what natural remedies can we apply to relieve it and what are the tips to prevent it? The neck is a very vulnerable area of our body. It is easily exposed to air blows, tension, stress […]

Motion sickness and seasickness: 10 natural remedies to relieve nausea that actually work

Motion sickness, also known as motion sickness or motion sickness, and seasickness are fairly common annoyances in travelers, both adults and children. Travel sickness in general affects the balance centers, with particular reference to the eye […]

Maizena: properties, secrets and recipes for using it

Cornstarch, also known as cornstarch, is an ingredient that we should always keep in our pantry as it lends itself to the creation of different recipes. So let's discover all the secrets to use it at its best in the kitchen and beyond ... Don't […]

No more partridge eye under the foot thanks to these remedies and solutions that we have in the pantry and in the garden

What is partridge eye on the foot? How to treat it? Are there any effective natural remedies? Let's see the best therapy together Don't store avocado like this: it's dangerous Have […]

Supreme magnesium®: what it is for, properties, doses, intake and contraindications

Supreme magnesium® is an excellent supplement of this precious trace element, as it has remarkable beneficial properties and is easily assimilated Don't store avocado like this: it's dangerous Il […]

Magnesium: because it is essential for the immune system and essential in the fight against cancer

New research has highlighted how magnesium affects the function of the immune system and in the fight against cancer Don't store avocado like this: it's dangerous New […]

Magnesium, better than drugs for anxiety and depression

Magnesium, a particularly important mineral for our body, capable of acting positively on the nervous system and the brain, among other things. Research has highlighted the benefits of a little supplementation of this substance against depression. Magnesium, […]

Magnesium: the 10 best plant sources

Magnesium, the 10 best plant sources. Almonds, raisins, legumes, spinach, lentils are vegetable sources of magnesium. Don't store avocado like this: it's dangerous Il […]

Magnesium: the most common symptoms of a deficiency

It is common to find a magnesium deficiency, due to an unbalanced diet, stress or other factors. Here are the symptoms that appear most frequently Don't store avocado like this: it's dangerous Il […]

Magnesium and vitamin D: why you should take them at the same time

A new study shows that magnesium optimizes vitamin D status. A […]

Marjoram: properties, benefits, uses and contraindications

Marjoram, the thousand properties, uses and benefits in the kitchen and for beauty and when not to use it Don't store avocado like this: it's dangerous Marjoram, […]

Magic mushrooms: mushrooms to expand the mind and treat depression?

Psychedelic drugs such as LSD and hallucinogenic mushrooms are capable of profoundly altering the way we experience the world, but little is known about what physically happens in the brain. How do they spread our minds? And what kind of usefulness […]

Mag2: Aifa withdraws these batches of magnesium supplements due to the presence of foreign bodies

Magnesium-based supplement, off the shelves of pharmacies and parapharmacies. Aifa has ordered the withdrawal of Sanofi's MAG2 due to the possible presence of a foreign body inside Don't store avocado […]

Maculopathy: what it is, symptoms and treatments

Maculopathy, or even macular degeneration recognized by most for that feeling of "flying flies". Here are the symptoms and how to cure them. Don't store avocado like this: it's dangerous La […]

Sunspots on the skin: how to prevent and treat them naturally

Find out what sunspots are, what their causes and possible treatments to eliminate them. Here are all the natural remedies to mitigate them. Don't store avocado like this: it's dangerous Find […]

Macarons: the recipe to prepare them at home

Macarons are French sweets that are now famous all over the world. These are almond flour-based sweets, also suitable for those who follow a gluten-free diet if wheat flour is not added in the preparation. I […]

Maca: benefits, uses (and side effects) of the Peruvian root that increases desire and fertility

Let's find out what maca is, its many benefits, how and when to take it, but also any side effects. In […]

Grapes against the stress of returning from holidays: Coldiretti's advice

Against the stress of returning from holidays, Coldiretti recommends red grapes and seasonal fruit and vegetables. Don't store avocado like this: it's dangerous Le […]

Systemic lupus erythematosus: what it is, symptoms and treatment

Systemic lupus erythematosus, commonly known as Lupus, is an autoimmune disorder that can affect different parts of the body with very serious consequences. A disease that is difficult to diagnose and for which there is no cure but only treatments […]

Lupins: properties, uses and contraindications of the legume that purifies the body

What are the properties of lupins and why these legumes should be introduced more into our diet Don't store avocado like this: it's dangerous What […]

Lupins, effective against diabetes: they stimulate insulin production

Rich in protein and naturally gluten-free, lupins are also effective against diabetes. Don't store avocado like this: it's dangerous Wondrous […]

Neanderthal man? He ate vegan and treated himself with natural pain relievers

Thirty-six thousand years ago, Neanderthal man followed a vegan diet and treated himself with natural pain relievers, with active ingredients very similar to those we find today in antibiotics and aspirin. Thirty-six […]

The European Union towards a ban on lavender essential oil: will it be classified as toxic?

French producers are concerned about the new green chemistry regulation that could also ban natural products. Don't store avocado like this: it's dangerous French […]

Long live the potato! One of the most beneficial, cheap and underrated foods in the world

Don't store avocado like this: it's dangerous The […]

Meatless Monday: Aspen citizens become vegetarians for a day

Vegetarians for one day a week. In Aspen in the Colorado Mountains, it becomes mandatory. Paul McCartney, ex-Beatles strongly committed to the fight against climate change, as you will recall, had promoted it about 2 years ago, asking the European […]

Full moon: affects sleep, shortens it and makes it more difficult to fall asleep

During the pleninunium it is more difficult to fall asleep (it takes an average of 5 minutes longer) and generally the duration of the night's rest is reduced by about 20 minutes. These are the results of a new Swedish research Don't […]

Full moon of the beaver: how to admire it and the spiritual meaning of the full moon that prepares us for winter

On November 23 we will admire the full moon of the Beaver, a special event since it will be the last full moon before the arrival of winter Don't store avocado like this: it's dangerous On […]

Iceland's latest McDonald's burger turns 10 and is still whole

We had already told you about the curious story of a McDonald's hamburger stored in Iceland as the last sandwich sold on the island by the well-known fast food restaurant which then closed its doors for good in 2009. Today that hamburger turned […]

“Luis Sepùlveda is in a coma”. The news goes viral, but the family denies it

The writer Luis Sepùlveda is not in a coma due to an aggravation of the conditions but sedated and in slow and progressive improvement. To announce it is the wife Don't store avocado like this: it's […]

The EU will ban 200 Pfas, but it is a half victory

From 2023 the European Union will ban about 200 long-chain Pfas, but thousands will still be authorized, with risks for the environment and humans Don't store avocado like this: it's dangerous Starting […]

Fight against junk food: no ads for junk food on TV until 21pm in the UK

The United Kingdom, as part of the fight against childhood obesity, has decided to ban advertising of junk food on TV before 21.00 pm Don't store avocado like this: it's dangerous No […]

The biological clock in Traditional Chinese Medicine

Among the most interesting topics related to traditional Chinese medicine we find the biological clock. According to traditional Chinese medicine, each organ of our body has its own clock that signals the moment it is at its maximum functionality. Don't […]

The origin of Covid-19 is animal: how the jump of species from bats to pangolins could have happened

Don't store avocado like this: it's dangerous International […]

Longevity: the secret of the ultra centenarians in Cilento has been revealed

In Cilento you live a very long time. What is the elixir of life of these people who live about 150 km south of Naples? New research has revealed it. Don't store avocado like this: it's dangerous In […]

Longevity: Scientists identify genes that shorten our lives for the first time

Life span is also written in our DNA, but now for the first time we know which genes could lengthen it Don't store avocado like this: it's dangerous It […]

Longevity: new study reveals the best food to live longer and healthier

According to recent research, consuming three or more servings of berries per week can extend life According […]

Longevity: from Harvard the secret to warding off chronic diseases as we age

Research underlines how physical activity is able to ward off chronic diseases related to old age Research […]

Longevity: in Limone sul Garda the gene elixir of long life

If you were born in Limone sul Garda you will live a long time. It seems that here, in fact, in this delightful town on the lake, the elixir of long life is contained in a "made in Limone" gene. Don't […]

The WHO confirms: the coronavirus is not transmitted by air, but only by saliva droplets

There is no airborne transmission, the virus only passes through the respiratory droplets that an infected person throws when he sneezes or coughs. Don't store avocado like this: it's dangerous There […]

Lumbosciatalgia: causes, symptoms, possible remedies and exercises

Lumbosciatalgia affects the lower back with pain that can also radiate down a limb and reach the foot. But what are the causes of this problem and what exercises can be useful for relieving discomfort? Don't […]

Extra virgin olive oil prevents colon cancer

Extra virgin olive oil is said to be able to stimulate CNR1, a gene capable of suppressing cancer cells, particularly those of colon cancer. Therefore useful as a prevention that we can put on the table every day Don't […]

Extra virgin olive oil maintains its antioxidant properties even after cooking. I study

Olive oil maintains levels of antioxidants considered healthy even when cooked (a typical technique, among other things, of Mediterranean cuisine). Don't store avocado like this: it's dangerous THEextra […]

Olive oil protects the heart, even when consumed occasionally

Olive oil is good for you and helps keep your heart healthy by decreasing the risk of cardiovascular disease. Confirmation in a new search Don't store avocado like this: it's dangerous THEolive […]

Olive oil is better than butter and margarine: lowers risk of cancer and heart problems, new study

New research shows how the use of olive oil can reduce the risk of heart disease and cancer Don't store avocado like this: it's dangerous New […]

Olive oil increases the sense of satiety

Olive oil (even better if extra virgin), here is the best dressing to choose to keep the figure and to promote the sense of satiety. That extra virgin olive oil represented a truly precious food was now beyond doubt, but until now its effects […]

Palm oil is bad: saturated fat blame for the Istituto Superiore di Sanità

Is palm oil bad for you? What are the health consequences of using palm oil as a food ingredient? The Istituto Superiore di Sanità (ISS) has expressed its opinion on palm oil at the request of the Ministry of Health. Don't […]

Palm oil is bad for your health. The CSS of Belgium advises against its consumption

Palm oil not recommended in Belgium. Palm oil is bad for your health. The confirmation comes from Belgium, where its use has been officially discouraged. The Belgian Higher Health Council ruled against it, recommending that its use be limited. […]

Olive oil is better than Viagra: 9 tablespoons a week are enough and that's it

Olive oil would be better than Viagra and in general adopting a Mediterranean style diet would greatly improve sexual performance. Don't store avocado like this: it's dangerous Problems […]

Oktoberfest opens its doors to the vegan world with a cruelty free menu

Oktoberfest, the triumph of beer, accompanied by sausage, chicken and meat of all kinds. Hell for vegans, at least so far. Finally, even the most famous European beer festival opens its doors to those who do not eat meat and drink traditional […]

The smell is universal! People all over the world (including indigenous people) love vanilla but hate the smell of feet

According to recent research, the classification of odors as pleasant or unpleasant has no connection with cultural background. It all depends on the structure of the odor molecule and personal preferences. Don't […]

Locusts for food use: after the moths, EFSA gives the green light to the consumption of these edible insects in Europe

After the meal moths, EFSA has approved food consumption in Europe of a particular type of locust as well, but it will still take time to see this new food on supermarket shelves. Don't store avocado […]

Locanda dei Girasoli, hopes are rekindled to save the symbol of social inclusion

Today a meeting in the Lazio Region could rekindle hopes for the Locanda dei Girasoli in Rome. Don't store avocado like this: it's dangerous Today […]

Locanda dei Girasoli, shameful theft: pc and printers taken away from the down boys

The Roman restaurant where children with Down syndrome work has suffered a theft. Don't store avocado like this: it's dangerous A […]

Locanda dei Girasoli: the contribution from the Lazio Region arrives to save the restaurant run by Down children

Locanda dei girasoli in Rome, finally comes the contribution from the Lazio Region to save the restaurant run by Down boys. Don't store avocado like this: it's dangerous We […]

Obesity changes the brain to reduce gray matter. Science confirms this

Higher levels of body fat correspond to smaller volumes of gray matter in the brain. Don't store avocado like this: it's dangerous The […]

Sugar? As toxic and harmful as smoking and alcohol

It is caloric, increases blood pressure, changes metabolism, causes liver problems and does the same damage as smoking and alcohol: we are not talking about the latest menu launched in fast food restaurants, but - more simply - about sugar! Don't […]

Sugar does not cause type 2 diabetes, but be careful not to abuse it

The main cause of type 2 diabetes is not excessive sugar consumption. Science word. Don't store avocado like this: it's dangerous Sugar […]

"Sugar is good for you". An investigation reveals the lies of American multinationals

Is sugar a harmful or beneficial food for our health? At the moment there seem to be no official guidelines valid all over the world that determine the quantities of sugar to be consumed without fear of consequences in the diet of people in good […]

Is brown sugar vegan?

Would you have ever said that cane sugar is not exactly vegan, while beet sugar is? The cane sugar industry, in fact, uses animal coal for its refining and discoloration. This sweetener, to be honest, contains nothing animal, but waste materials […]

Sugar disinfects, heals wounds and promotes healing. The study that amazed science

We usually don't talk very well about sugar which we should use very sparingly in the kitchen. However, it seems that this ingredient has a very important virtue, namely that of being a good disinfectant and healing for wounds. According to a […]

Sugar fuels cancer. The study that explains how and why

The fact that there is an important correlation between sugar and cancer has been debated for some time but now new research has managed to turn this issue around by explaining the mechanisms underlying the relationship between excessive sugar […]

Yoga is truly for everyone: Valerie Sagun proves it to the whole world

Can there really be physical standards for practicing Yoga? Yoga is for everyone, even those who aren't thin or don't feel agile enough. Valerie Sagun proves it to the whole world. Velerie lives in San Jose, California, is 28 and practices Yoga […]

Does ginger really make you lose weight? Provided you DON'T make these mistakes

Find out how and why ginger can help you lose weight thanks to its "fat-burning" properties that activate the metabolism Find […]

Homemade yogurt: good, ecological and dietary

The recipe that we propose this time allows you to make a delicious light and dietetic yogurt at home, which you can enjoy as a snack in the mid-morning, in the afternoon for a low-calorie snack, or for a light meal perhaps combined with fresh […]

Yoga is for everyone: 10 reasons to practice it even if you are not thin and flexible

Yoga is for everyone, not just those who are thin and flexible. Indeed, those who want to acquire agility and flexibility will be able to benefit precisely from Yoga, even if it is not the main objective of this practice. Lo […]

Yoga is for everyone: Dana Falsetti shows us how to regain self-esteem (PHOTO)

Yoga is for everyone not just for those who are thin and flexible. The story of Dana Falsetti, an out-of-the-box Yoga teacher, proves it once again. Yoga teaches you to love your body, to accept it and to transform it if you wish. Lo […]

Yoga becomes a heritage of humanity

Yoga becomes a World Heritage Site thanks to the decision of Unesco which met in Addis Ababa, recognized the value of one of the oldest Indian practices, today known and appreciated all over the world. Don't […]

Yoga as a solution to climate change. Word of the Prime Minister of India

Yoga, understood as an approach to life and respect for the environment, could help us save the planet. Narendra Modi, the new Prime Minister of India, reminds us of this. His failure to participate in the New York climate summit was believed […]

Yoga lowers blood pressure, science confirms it

Yoga can help those with hypertension because it lowers blood pressure. A new study confirms the benefits of yoga practice for people at risk of hypertension. Yoga […]

Does yoga taught in the West fuel ego and narcissism?

Some studies are shown to be convinced that the practice in the West also has some disadvantages such as that of feeding ego and narcissism Don't store avocado like this: it's dangerous Yoga […]