Health and Nutrition

1 million children in meditation to save the planet (VIDEO)

Every year something extraordinary happens in Thailand with an event that attracts 1 million children gathered in meditation for world peace and to save the Planet. Every […]

10/10: the theory that teaches what is really needed in life

How important are material possessions in your life? Perhaps the answer is not so obvious. Is a beautiful house, a luxury car, jewelry and money really the center of our life? Minimalism gurus Joshua Fields Millburn and Ryan Nicodemus are convinced […]

10 habits and behaviors that take us away from happiness

Let's see together the 10 habits and behaviors that take us away from happiness every day and how to improve our condition Don't store avocado like this: it's dangerous Happiness […]

10 edible Christmas trees to bring to the tables

Edible Christmas saplings. The Christmas tree, one of the most beloved symbols of the winter holidays, is a real source of inspiration for the preparation of both sweet and savory dishes. For your Christmas desserts, appetizers and appetizers […]

10 foods that speed up metabolism

Unfortunately, there are no shortcuts that are able to guarantee us to lose weight quickly from one day to the next. However, there are some foods that are particularly useful when you realize that your metabolism is slowing down. Don't […]

10 foods that can cause inflammation

There are foods commonly found in Western diets that may be able to cause inflammation or worsen it if it was already present in our body. Don't store avocado like this: it's dangerous There […]

10 foods that would be better to choose organic

There are some foods, such as bananas, cabbage, avocados, onions, kiwis or asparagus that do not need to be bought organic as they do not absorb much pesticides or, in any case, are peeled before being consumed. Other foods, on the other hand, […]

10 healthy alternatives to satisfy sugar cravings

Do you always want sweets? If you are looking to eat better but without giving up some sweetness, here are some ideas you can use to not go into abstinence Don't store avocado like this: it's dangerous You […]

10 foods that reduce the sense of hunger

Foods to reduce the sense of hunger. To reduce the sense of hunger it is necessary to follow a correct and balanced diet, never skip main meals and try to orient yourself towards certain foods that could help regulate blood sugar levels, in order […]

10 biscuits without butter and eggs (vegan recipes)

Vegan biscuits, many recipes to prepare homemade biscuits without butter and without eggs. Preparing excellent vegan biscuits, without butter and eggs, is very simple. You will get very tasty sweets, suitable for both snack and breakfast and in […]

10 characteristics of very intelligent people

Are you messy and go to sleep late? Maybe your intelligence is above average. Intelligence has many facets. We think of the geniuses of history and their singular life experiences. Albert Einstein was not considered intelligent when he was in […]

10 foods to choose for healthier teeth

Foods for healthier teeth. Dental care and oral hygiene begins with nutrition. In fact, some foods more than others are useful for remineralizing the teeth. These are, for example, dried fruit and oil seeds. Other foods, on the other hand, are […]

10 alternative cereals to wheat to vary your diet

Cereals and pseudocereals to alternate with wheat for a varied and nutritious alilmentation Don't store avocado like this: it's dangerous Wheat […]

10 alkaline foods to eat every day

Recommended foods for those who follow an alkaline diet but not only, these are foods from the plant world with undoubted beneficial properties Don't store avocado like this: it's dangerous According […]

10 foods that make us less intelligent

The most harmful foods for the brain and memory. Not all foods are created equal. Some foods protect us from aging and are beneficial for our health, while others, especially if their consumption is excessive, can negatively affect the proper […]

10 good reasons to take off our shoes before entering the house

Why is it a good habit to take off your shoes at home? The advantages and benefits are multiple and scientifically proven Don't store avocado like this: it's dangerous Why […]

10 foods you don't need to keep in the fridge

Food that does not need to be kept in the refrigerator. The refrigerator helps us to better preserve some foods and preparations that could deteriorate quickly. But not all foods are suitable for refrigeration. Some types of fruit and vegetables, […]

10 foods that make you happy

The foods of happiness. What are the foods that make us happy? These are those foods that are good for a good mood and improve our sense of well-being, almost as if they nourished the soul as well as the body. Green light then to super nutritious […]

10 foods that contain poisonous substances

Poisonous foods. Some foods of rather common consumption, varying according to the areas of the world, contain, often without our knowledge, poisonous substances, sometimes so toxic that they can cause death, if taken in excess. There are therefore […]

10 foods to avoid during pregnancy

Women who are expecting a baby should take extreme care of their diet, in order to guarantee themselves and the unborn child a correct supply of nutrients and energy. They will have to carefully consider which foods it would be good to exclude […]

10 foods and drinks to prepare at home to cool down

Let's refresh our summer in a natural way! How? Preparing something refreshing, fresh and tasty at home, based on seasonal fruit Don't store avocado like this: it's dangerous Let's […]

10 bad habits that increase wrinkles

Bad habits that cause wrinkles. Wrinkles are one of the visible signs of aging in our body. They appear over time but in some people they are already present at a rather young age. Hence the spread of interventions to get rid of wrinkles, with […]

10 foods and tips to increase fertility

Fertility, how to stimulate and improve it? According to experts, to promote pregnancy, both men and women should commit to following a healthier lifestyle, starting above all with nutrition. Don't […]

10 Bad Nervous Stress Habits That Can Harm Your Health

Bad nervous stress habits that sometimes become real nervous tics and can harm your health. There are those who bite their nails and those who cannot help but continuously roll a lock of hair around their fingers. Don't […]

10 foods you can eat after the expiration date (but also not!)

Dan Cluderay, a British engineer, has compiled a list of 10 foods that can be safely eaten even after the expiration date. Don't store avocado like this: it's dangerous We […]

10 winter foods to preserve in oil and vinegar

Preserves in oil and vinegar with winter vegetables. Preserves will allow you to taste the flavors of winter vegetables all year round and avoid food waste, especially for those who have a nice garden at their disposal. If you love preserves, […]

10 foods and natural remedies that help you get back in shape

Foods and natural remedies to keep fit. If you feel less toned and if the winter has left you a few extra pounds, get to work to get back in shape. You can follow a more balanced diet, dedicate yourself to physical activity constantly and choose […]

10 behaviors to avoid to be happy

10 behaviors that ensure unhappiness Don't keep the avocado like this: it is dangerous 10 behaviors that ensure constant unhappiness Pursuing the aspiration to "always be happy" is a good way to not […]

10 typical breakfasts to lose weight without being hungry

Breakfast is a crucial meal in the day. We present 10 typical breakfasts to lose weight without being hungry. La […]

10 food tips to lower blood pressure

Blood pressure naturally rises and falls, but when it reaches excessively high levels due to various factors and causes the phenomenon called hypertension, it can become the trigger for heart, kidney and even brain problems. Don't […]

10 tips to avoid waste at the table during the Christmas holidays

Christmas is upon us and together with the happiness of being all together in the holidays, anxiety and organizational stress also grows, especially if this year you have decided to organize your Christmas Eve dinner or New Year's Eve dinner at […]

10 tips for healthy eating on a budget

Who said that you have to spend a lot to eat well? The Environmental Working Group (EWG) "Good Food on a Tight Budget" shopping guide explains how choosing healthy foods at an affordable price is by no means a mission impossible. Don't […]

10 tips for following the flow of events (and accepting changes)

Life is constantly changing. We ourselves are not the same overnight because change is our nature. Sometimes, however, it is difficult to accept that obstacles arise in front of our plans and expectations. Don't […]

10 tips to deflate your stomach and have a flat abdomen

Do you have a swollen stomach but dream of a flat abdomen? Then you could try to put our tips into practice to get back in shape. Don't store avocado like this: it's dangerous Do […]

10 tips on mind and psyche to give a new perspective to our life

Many useful tips to live better, to be happy, to learn how to manage emotions and to try to get to know ourselves and our mind more deeply. Don't store avocado like this: it's dangerous Maybe […]

10 useful tips for remembering dreams

It will have happened to you more than once that you woke up in the middle of a beautiful dream and hardly remember any details after a couple of minutes. The sound of the alarm can sometimes ruin the magic and prevent you from remembering dreams. […]

10 quick and easy side dishes (plus one)

A collection of quick and easy spring and summer side dish recipes. All vegetarians, cheap and healthy Do not store avocado like this: it is dangerous A collection of recipes of quick and easy to prepare […]

10 seasonal side dishes as well as sautéed chicory

At this time of the year we have numerous winter vegetables available to prepare the most varied side dishes with which to accompany our main courses. At […]

10 things to give up to be truly happy

What should we give up to be truly happy? Some attitudes are limiting. They hinder our expectations and the desire to live better and with serenity. Here is what we can give up in the name of happiness. Don't […]

10 things that make a woman beautiful even without makeup

Make-up can become a real art form, it helps women to value themselves and sometimes to feel more confident in their appearance. But many women hide qualities that would make them look beautiful at any time, even without makeup and perhaps without […]

10 things to do in the morning to stay fit and healthy

Good morning starts in the morning. How to start a new day in the best possible way? You can try to establish a number of good habits to follow. We show you ten, but you can choose only a few, based on the time you have available during the week, […]

10 things to avoid in order not to ruin your life and health

Bad habits that put a strain on our body and its immune system. Thanks to a strictly connected network of biological processes, our body is able to correct any imbalances that may occur anywhere within the organism and self-heal by restoring itself […]

10 things to do before bed to love life even more

Things to do before going to sleep to love life more and to feel better, as well as to finally be able to rest. Don't store avocado like this: it's dangerous What […]

10 things to do before going to sleep to rest better

Rest and good sleep are the key to starting a new day in the best possible way. During the night our body recharges and repairs itself. So let's never underestimate the importance of sleeping well and always try to go to bed at the same time, […]

10 things to know before choosing a mattress

How to choose your mattress? Before deciding which type of mattress to buy, it is good to carefully evaluate your needs. Don't store avocado like this: it's dangerous How […]

10 things to know about Down syndrome to defeat stereotypes and prejudices

10 things to know about Down syndrome that you probably don't know, useful for overcoming stereotypes, prejudices and inequalities. Don't store avocado like this: it's dangerous La […]

10 false myths about the cycle debunked by the sociologist: it's time to revolutionize menstruation

The advice of Silvia Semenzin, sociologist and activist, who deals with the dissemination of the most important issues on the female world Don't store avocado like this: it's dangerous On […]

10 fake health foods

False health foods. “Light”, “Sugar free”, “Hydrogenated fat free”, “Vitamin enriched”: are the products advertised as healthy really healthy? As conscious consumers it is good to learn to juggle food labels and more or less truthful […]

10 flowers you didn't know could be eaten

Have you ever thought about using flowers in the kitchen? Many of you may have tasted courgette blossoms, fried or stuffed, but there are many tall species of edible flowers. For you to enjoy them, we remind you that the flowers you choose must […]

10 sources of antioxidants you don't expect

Among the most common sources of antioxidants we find some foods well known for their anti-aging power such as blueberries, strawberries, berries in general and tomatoes. There are also some foods that still contain antioxidants in good quantities, […]

10 plant sources of calcium

In fact, there are several foods of plant origin rich in this mineral, to which especially those who have decided to exclude dairy products from their diet, or to reduce their intake, should refer. As indicated by the Scientific Society of Vegetarian […]

10 omelettes and pancakes with wild herbs

With wild herbs you can prepare homemade omelettes and pancakes in numerous variations according to your tastes. For omelettes and pancakes you can use eggs as in classic recipes, otherwise to make them lighter you can prepare a batter with chickpea […]

10 detoxifying smoothies to purify the body

Detoxifying smoothies. To prepare our body for the arrival of summer, there is nothing better than a nice detox smoothie, to be prepared, for example, for breakfast or for a snack, even for the little ones, in order to entice them to enjoy fruit. […]

10 vegan ice creams to prepare at home

Homemade veg ice cream. Preparing ice cream at home is very simple having an ice cream maker available that allows you to have everything ready within 20-30 minutes, depending on the program used. Those who do not have an ice cream maker available […]

10 gestures and tips to prepare your skin for the sun

Prepare the skin for the sun. The holidays are approaching and it's time to prepare your skin for sun exposure and tanning. If you plan to sunbathe for a long time, start choosing the right products to take with you on vacation and take better […]

10 tasty quinoa recipes

It is rich in potassium, phosphorus and magnesium, but also in calcium and fiber. Its main feature is its unique protein content. In fact, it has all the essential amino acids for the functioning of the organism. Quinoa can be used for the preparation […]

10 tasty recipes with peaches

Peaches are among the most loved fruits of the summer, good and thirst-quenching they lend themselves to the creation of many recipes. We present 10 of them, some more classic, others decidedly original. Don't […]

10 infusions to prepare at no cost

We are so used to buying packaged infusions and herbal teas that we do not consider the possibility of preparing some of them at no cost, taking advantage of spring and summer to collect fruits, flowers and leaves to be used fresh or left to dry […]

10 purifying salads

Purifying salads. Here are ten recipes of fresh summer and spring salads to enjoy to better prepare yourself for the summer. Don't store avocado like this: it's dangerous If […]

10 life lessons we can learn from trees

Trees are the guardians of the planet. They are a source of oxygen, food, shelter and life. It is enough for us to observe a tree from afar to understand how important its presence on Earth can be. - […]

10 supplements to increase fertility

Fertility, how to stimulate and improve it? Here is a list of the best natural supplements for both female and male fertility Fertility, […]

10 healthy, self-made snacks to take to school

Back to school. Healthy snacks to take to school. The time to go back to school is near. Which snack to choose for the little ones' interval? Supermarket shelves offer numerous choices, but not all of them are exactly healthy. From […]

10 natural methods to detoxify the body

Spring is the time of the year when you feel more predisposed to devote yourself to a period of detoxification and purification of the body, with particular reference to nutrition and the well-being of the digestive system. In this regard, there […]

10 alternative ways to use cucumber ... beyond the salad

But cucumber is not only good to eat, but also to spread. Its high water content and its precious mineral salts make it suitable for treating any type of skin and is perfect for dry and dehydrated skin. In addition, the cucumber does not lack […]

10 ways to help kids eat healthy

Good eating habits are learned in childhood and influence the behaviors that you will have at the table as adults. Parents, therefore, must try as much as possible to follow the feeding of their children closely, trying to protect them from the […]

10 ways to become invisible to mosquitoes

Do mosquitoes haunt you and you can't spend a quiet evening outdoors? Becoming invisible to mosquitoes is not a mission impossible. Just choose the right measures and natural remedies to remove them. In this way you will avoid most of the mosquito […]

10 reasons to drink 2 liters of water a day

Drink 2 liters of water a day. Here is a very common recommendation for staying healthy and ensuring well-being. Do we really know why hydration is so important? In truth, the amount of water to be consumed each day can vary according to numerous […]

10 reasons to drink beetroot juice

Beetroot is a plant with red roots and heart-shaped leaves. Generally the tuber is consumed but the leaves can also be used. The properties of beetroot are many: it contains vitamins A and C and vitamins of group B including the important folic […]

10 ways to develop emotional intelligence

We hear more and more about emotional intelligence, but what exactly is it? An important aspect of emotional intelligence is the ability to perceive, analyze and evaluate one's own emotions and those of others. Don't […]

10 reasons to eat slower

Eating slower, that's why it's important. The hectic life and the commitments of our days can lead us to eat too quickly, to chew quickly and not to pay the right attention to our meals. A little effort is enough to change incorrect habits and […]

10 reasons to at least eliminate red meat from your diet

Many people would like to start following a healthier diet but don't know where to start or don't feel like switching directly to a vegetarian or vegan diet. The scientific world is now in agreement on the health risks associated with the consumption […]

10 reasons to eat a handful of oil seeds every day

Oilseeds should enrich everyone's daily diet, especially vegetarians and vegans. Don't store avocado like this: it's dangerous Several […]

10 reasons to practice yoga (including sex)

The origins of yoga, born in India as a discipline capable of involving both the body and the spirit, have been lost over the centuries. Its westernization has certainly contributed to highlighting its benefits from a physical point of view, leaving […]

10 reasons to wake up early every morning (tips and benefits)

Let's find out together why it would be good to wake up early every morning and how to start this new habit Don't store avocado like this: it's dangerous Some […]

10 reasons to go back to making preserves at home

Preparing preserves at home is one of the symbols of self-production, it allows you to save money and to know perfectly the ingredients we bring to our tables. Don't store avocado like this: it's dangerous Prepare […]

10 reasons to maintain correct posture

Muscle and joint pains, headaches and circulation problems. Did you know that these and other ailments can be linked to poor posture? Keeping the spine well aligned means protecting the health of the whole organism. A good position, standing or […]

10 key nutrients every woman needs

To take better care of themselves, women should never underestimate their food choices. To avoid deficiencies in important nutrients, it is good to always follow a very rich and varied diet, which includes everything that women particularly need […]

10 vegetable oils that will improve your appearance in days

Vegetable oils are precious substances for our health and very useful for taking care of our beauty. We present 10 that can improve the appearance of skin, nails or hair in a few days. Don't store […]

10 kind words we should learn to say more often

How many words do we say every day and how many are really kind? Here are the 10 expressions we should learn to say more often Don't store avocado like this: it's dangerous How […]

10 medicinal plants useful for preparing excellent herbal teas at home

Around us there are numerous plants that herbal medicine and phytotherapy consider as natural remedies useful for the treatment of various ailments, from colds to stomach pain, from insomnia to anxiety. Don't […]

10 perfect veg dishes and snacks on the beach or for a picnic

What are the ideal and healthiest dishes to take with you for lunch on the beach or for a picnic? The alternatives are numerous. What matters is that summer meals are both refreshing and nutritious. They must therefore be rich in fruit and vegetables, […]

10 products harmful to health and the environment created by Monsanto

When we hear about Monsanto, we immediately think of GMOs. But the US agro-chemical multinational has been involved in the creation of numerous products that are questionable to say the least, something that perhaps many of us are not aware of. Don't […]

10 golden rules to fight heat and heat stroke

The 10 golden rules drawn up by the Ministry of Health to better cope with the arrival of the great heat ... Don't store avocado like this: it's dangerous Our […]

10 recipes with cucumbers

Recipes with cucumbers. Cucumbers are one of the typical summer vegetables. They are fresh and healthy, also good seasoned only with a drizzle of oil, pepper and a pinch of whole salt. We had already talked about the alternative uses of cucumbers […]

10 alternative recipes to traditional pesto

Alternative recipes to pesto. We are very fond of basil pesto prepared according to tradition and we regret that this fundamental ingredient is not in season all year round. We can buy packaged pesto, but it will never taste as good as homemade […]

10 recipes with freshly blossomed flowers in the garden

If in your garden there are spontaneous or naturally grown flowers, without resorting to pesticides and insecticides, you can collect them and use them in the kitchen to create truly original recipes. Don't […]

10 recipes with seitan

Seitan, here are ten recipes to enjoy it at its best. Seitan is a typical food of the oriental tradition that increasingly becomes part of our cuisine, especially in the preparation of vegetarian or vegan dishes. It lends itself well to the creation […]

10 recipes with chard

Chard, or beets, are an ingredient to be rediscovered in the kitchen. You can use them to prepare both first and second courses, from soups to vegetable meatballs, as well as for side dishes and savory pies. Without forgetting the classic chard […]

10 recipes to enrich with… a touch of ginger

A touch of ginger to add to your usual dishes to flavor them in a truly original way and to amaze your guests. Ginger is a spice rich in beneficial properties that you can use in the kitchen in both sweet and savory dishes. Choose a pinch of powdered […]

10 recipes to enrich with a little turmeric

Turmeric spice of health! But also a great ally in the kitchen to give flavor and character to different dishes. Here we propose 10 recipes in which turmeric will give an extra touch of color and taste. Turmeric […]

10 recipes of fruit flavored waters

Abroad they are called “infused waters”. These are natural home-made flavored waters prepared with fresh fruit and aromatic herbs, such as mint, stevia or basil. This is a great idea for making refreshing drinks with a pleasant taste and no […]

10 recipes to purify yourself after the holidays

Did you indulge in any gluttony during the holidays? Do not worry. There are numerous recipes that will help you purify your body with taste and lighten the after-party menu. So you can fill up on vegetables, vitamins and minerals, allowing your […]

10 recipes to make tofu tastier

Tofu, 10 recipes to make it tastier. Here are many ideas to cook tofu at its best and prepare many tasty dishes for all tastes. Don't store avocado like this: it's dangerous Recipes […]

10 appetizing recipes with potatoes

How to cook potatoes in a tasty and appetizing way, beyond french fries? Potatoes, as we know, are very good and are liked in all sauces by both adults and children, who can thus learn to taste vegetables, perhaps in combination with other vegetables. […]

10 homemade bread recipes without baking

Is it necessary to use the oven to prepare homemade bread? In summer and when we have little time, we can consider alternatives where an oven is not needed for cooking. The ideas that we propose to prepare homemade bread without baking are all […]

10 veg recipes with leeks

Leek, 10 seasonal recipes to best enjoy this vegetable rich in beneficial properties. 10 recipes with leeks Il leek it is not only a very tasty and […]

10 traditional Indian vegan recipes

In traditional Indian cuisine there are numerous recipes based on rice, vegetables and legumes. Many are vegetarian, others are exclusively based on vegetable ingredients and others are easily adaptable for those who are vegan, for example by […]

10 vegetarian recipes with apples (sweet and savory)

Vegetarian recipes with apples. Apples are a very versatile ingredient, suitable for both sweet recipes and savory dishes. If you wish, you can compose a menu entirely based on vegetarian or vegan recipes with apples taking inspiration from the […]

10 quick vegetarian recipes to prepare with the Wok

If you are looking for quick dishes to prepare for lunch or dinner, have you ever thought about learning to cook with a wok? We had already told you about the wok, its advantages and how to use it. Don't […]

10 natural remedies for depression

Depression mostly affects the population groups between 14 and 40 years, therefore, mainly teenagers, young men and women. In the most serious cases it is obliged to resort to drugs. A little extra help, both for those who really suffer from depression, […]

10 natural remedies for stretch marks

For the prevention and treatment of stretch marks, numerous natural remedies can be put into practice, to be used consistently, dedicating time every day to the care of your body. It is practically impossible that stretch marks, once formed, can […]

10 natural and healing remedies to always have at hand

Natural and herbal remedies can be useful in the treatment of more or less mild ailments, taking into account that their action, which takes place against the body thanks to the use of plant extracts with healing properties, may not be as immediate […]

10 natural remedies and do-it-yourself cough syrups

Natural remedies for cough. With the return of the cold, one of the typical ailments of the autumn or winter season also reappears: cough. Especially if the cough is light and has not become chronic, it is possible to run for cover and try to […]

10 natural remedies for toothache

Sudden toothache? Fortunately, there are some natural remedies that can calm the pain, pending more drastic interventions Don't store avocado like this: it's dangerous Natural […]

10 natural remedies to cure cold sores

Herpes can go away on its own in about ten days, but if you want to speed up its recovery, here are some tips. Don't store avocado like this: it's dangerous THEcold […]

10 natural remedies to get rid of bad breath caused by garlic and onion

After you have eaten some garlic or onion-based food, the concern immediately goes to your breath. How can we naturally eliminate the annoying smell emanating from our mouth? Here are the best natural remedies to avoid garlic and onion bad breath. Don't […]

10 natural remedies for swollen and heavy legs

With the onset of heat, the problems associated with the sensation of heaviness and swelling in the legs are often accentuated, with particular reference to the ankles, which may appear swollen. Sometimes the heaviness and swelling are accompanied […]

10 wise tips to face (and overcome) the difficulties of life

To face and overcome the difficulties of life we must build an armor of courage, arm ourselves with confidence and start fighting. Precisely this moment that today seems very difficult to us will one day become that important memory that […]

10 fresh summer sauces, light and quick to prepare

Homemade sauces are a must on the summer table, fresh, light and quick, excellent to accompany raw and cooked vegetables and salads, but also other typical dishes of the season, according to your tastes. Don't […]

10 DIY sauces you won't have to buy anymore

Do-it-yourself sauces. Preparing sauces and dips at home does not take long and allows you to always have fresh products at your disposal, completely free of artificial preservatives. Their home preparation helps to reduce the amount of waste […]

10 veg easy to prepare

The vegetarian and vegan main courses are simple to prepare, very tasty and suitable for enriching one's diet with seasonal vegetables and legumes, even by those who are not vegetarians or vegans. If you are in the mood for new and delicious cooking […]

10 simple steps to help a sad person

Sadness, like happiness, is part of life. One could not exist without the other. Each of you has probably had to deal with a sad person at least once in your life. How can I help her? Don't store […]

10 simple rules to rest a lot even with little sleep

One of the most important things for our daily vitality is the right rest. But it often happens that, even if we sleep for hours and hours, when we get up we cannot feel refreshed and energetic. Because? Don't […]

10 spices of health

The spices of health. Spices are really precious allies, not only in the kitchen, to flavor our dishes, but in everyday life, for the protection of health and for the prevention of diseases. Some spices, more than others, are rich in beneficial […]

10 sports and activities to do during pregnancy

Practicing regular and moderate physical activity during pregnancy is essential for the well-being of mother and baby. So let's see what the best alternatives are Don't store avocado like this: it's […]

10 extraordinary characteristics of highly sensitive people

In your life, perhaps you have met very sensitive people or you yourself identify with some of the characteristics that distinguish them. According to psychologist Elaine Aron, author of the book "The Highly Sensitive Person", about 15-20% of […]

10 slimming and purifying juices to be made with the extractor

Juice recipes to be made with the extractor with diuretic, detox and slimming properties. Great for helping you lose weight and get back in shape for the summer Don't store avocado like this: it's […]

10 super foods for pregnancy

Foods to be consumed during pregnancy to promote the correct development of the baby. Folic acid, iron and fiber are essential nutrients during pregnancy to promote the proper development of the baby. It is useful to know the dietary sources of […]

10 types of homemade sweet donuts

Homemade sweet donuts and donuts. Here's how to prepare many donuts and sweet donuts at home (also in vegan and gluten-free versions) to serve as a snack or as a dessert. We have collected the best recipes for homemade donuts and sweet donuts, […]

10 types of gluten-free pasta (benefits and calories)

Gluten-free pasta is designed both for celiacs and for those who want to vary their diets with products other than the classic durum wheat semolina pasta. It is in fact important to introduce alternative cereals in one's diet to make it richer […]

10 slimming herbal teas and diuretics

Slimming and diuretic herbal teas. Swelling, water retention, excess weight. Herbal teas can be considered a valid natural aid for improving one's physical shape, even more so if accompanied by regular movement and a balanced diet rich in seasonal […]

10 tricks to quickly clean and cut fruit and vegetables (VIDEO)

There are many ways to quickly peel and slice fruit and vegetables. On sale we find more and more tools that help us in this operation that can sometimes seem a bit boring. But what if we only have a knife and cutting board available and we have […]

10 benefits of writing by hand

In the era of PCs and tablets, pen and paper are in danger of disappearing but this would be a real shame since handwriting offers a series of advantages that should not be underestimated. We present 10 of them. Don't […]

10 varieties of sprouts to grow at home and their beneficial properties

If you're on the hunt for new foods rich in vitamins and beneficial nutrients, it's time to try growing sprouts at home. Growing sprouts is very simple and there is no need to have a sprouter available. In fact, for small sprout crops it is enough […]

10 winter soups

Winter soups. Here are 10 recipes to inspire you to prepare rich and tasty soups suitable for the winter. Mouth-watering. Don't store avocado like this: it's dangerous How […]

12 alternative foods to meat and fish to cook on the grill

If you are vegetarian or vegan, but don't want to give up a grill, here are 12 alternative foods to cook on the grill Don't store avocado like this: it's dangerous If […]

12 sources of iron for vegans

Have you been feeling more tired than usual lately? They could be the first symptoms of an iron deficiency in the blood, which is essential for the synthesis of hemoglobin. Don't store avocado like […]

12 gluten-free recipes from appetizers to desserts

If you are looking for ideas for your gluten free lunches and dinners, we suggest 12 recipes (from appetizers to desserts) able to satisfy all tastes. More […]

12 types of pizzas and focaccias to be prepared with sourdough

Sourdough, natural yeast is perfect for preparing homemade pizzas and focaccias respecting the right leavening times. A long leavening makes the dough for pizzas and focaccias lighter and more digestible. pizza Sourdough, […]

15 foods that help cleanse the liver

Liver purification. The liver is the main organ to which our body owes the processes necessary for the metabolism not only of food, but also of toxins and drugs. A diet rich in fruit and vegetables can help to lighten the work of the liver, as […]

15 natural allies in the prevention and treatment of intestinal parasites

The topic is not particularly attractive, but talking about it can have some usefulness: annoying parasites can lurk in the human intestine such as, for example, oxyurides, cestodes, giardia, tapeworms or roundworms. To put it more simply, albeit […]

15 different ways to enjoy rocket

Arugula can be easily grown in pots on your balcony, in order to have it at your direct disposal for numerous and tasty recipes. Don't store avocado like this: it's dangerous La […]

15 Rules Every Yoga Lover Should Follow

Yoga is good for everyone. It is not just about physical training but also about spiritual practice. To fully enjoy exercises and meditations, learn to share space with others in a yogic spirit and make this practice accompany us in everyday life […]

15 veggie burger recipes

Making vegetable burgers at home is really simple. An alternative and tasty second course not only for those who are vegetarians or vegans. Don't store avocado like this: it's dangerous Prepare […]

15 quick recipes to 'turn' dinner in no time

Don't know what to prepare for dinner and are short on time? We suggest a series of recipes with preparation times ranging from 15 to 30 minutes Don't store avocado like this: it's dangerous You […]

15 recipes for tasty and healthy smoothies

The richest months of the year are approaching as regards the availability of fresh and seasonal fruit, which can be used not only for the preparation of fresh and varied fruit salads, but also to make really tasty and healthy smoothies at home. […]

15 light vegetarian recipes for the summer

Light vegetarian recipes for the summer. Are you looking for something fresh and light to bring to the table on hot days? Here is for you a collection of vegetarian recipes that are at the same time light, summer and quick to prepare with seasonal […]

15 tips to regain well-being and good mood right away

After a weekend of tension like the one just passed, we all feel a little subdued, also thanks to the bad weather of today, in a cold and rainy month of May that does not seem at all to herald the approach of the summer season, heat and weather. […]

150 grams of blueberries a day are good for the heart

Blueberries are a panacea for the health of our heart, thanks to anthocyanins. Just eat 150 grams per day. Don't store avocado like this: it's dangerous Just […]

175 potentially toxic substances used in food packaging

According to a new study conducted by the Food Packaging Forum, 175 chemicals with known hazardous characteristics are legally used in the manufacturing of food packaging and packaging in Europe and the United States. Don't […]

1800 calories a day to fight obesity. The new guidelines in the UK

In England, but actually all over the West, adults consume too many calories. According to some experts, however, it would be recommended to reduce the intake to 1800 calories per day to avoid overweight and obesity problems. Don't […]

20 Quotes on Native American Wisdom

Native Americans live in harmony with nature, which is why many quotes are linked to them, here are the most beautiful ones. Don't store avocado like this: it's dangerous I […]

20 physical pains related to a specific emotional state

Any pain we feel on a physical level can be traced back to a specific emotional state, that is, how we feel inside ourselves. Don't store avocado like this: it's dangerous Each […]

20 grams of nuts a day are good for our heart

New research confirms: a few nuts or peanuts a day are enough to keep our heart healthy. Dried […]

200 calories on your plate: what food for food correspond to

Servings of 200 calories, this is how they appear on the dishes. We know that different foods bring different amounts of calories, but do we really have any idea of the correspondence between the actual amount of a food and its calorie intake? […]

21-year-old develops heart failure from abusing energy drinks

A 21-year-old English student developed heart failure from consuming around 500ml energy drinks a day for two years. Don't store avocado like this: it's dangerous For […]

25 more premature babies: climate change also increases the risk of preterm birth

Climate change increases the risk of preterm birth in pregnant women, putting newborns' health at risk, a study reveals. Don't store avocado like this: it's dangerous La […]

$ 2500 to go vegan for at least a month

Getting paid to become vegan in 30 days in the States and Great Britain: the initiative launched by personal trainer Jason Hughes. 2.500 […]

3 categories of foods you should avoid

For most people it is normal to get sick, to be full of ailments and to find themselves tired and listless most of the time. Various scientific studies have shown that the consumption of certain foods is linked to these side effects. Foods that […]

3 strategies to relieve grief after a relationship has ended

Dealing with a breakup and ending a relationship is really difficult. Whoever was forced to do so knows well. A new study has suggested 3 strategies that could help overcome this moment to varying degrees Don't […]

3 simple daily steps to eliminate toxins

Detoxing doesn't have to be challenging, complicated, and expensive. With some healthy and simple daily habits we can easily flush out toxins (physical and emotional) and drive them out of our body. Don't […]

3 tricks to live in shape

All or almost all of us would like to live as long as possible. But longevity without vitality is next to useless. Vitality allows us to live life to the full and gives us the strength to enjoy every moment to the fullest. When instead, as happens […]

3 Japanese techniques to relieve stress

How to relieve the stress that oppresses us in daily life? From the ancient Japanese tradition come some very interesting techniques that we can put into practice to try to relax. Don't store avocado […]

30 Days of Bugs: the student who ate insects for a whole month (VIDEO)

A diet based on worms, larvae and crickets. Does the idea just make you shiver? Instead, it is precisely the one who followed an American student for 30 days, recounting the experience on the blog 30 Days of Bugs Don't […]

30 unexpected tips for losing weight after the holidays

After the holidays, the diet rush begins to lose the pounds accumulated between lunches and dinners out. Here are some tips to help you lose weight Don't store avocado like this: it's dangerous After […]

4 quick and practical tips against swollen feet

A typical problem this season as many of you will confirm are swollen feet and heavy legs. This happens because when, as now, the temperature is particularly high, our blood vessels dilate and blood flow increases exponentially. Don't […]

4 medicinal mushrooms that have shown healing properties

According to recent scientific researches, 4 mushrooms have shown particular healing qualities against certain pathologies Don't store avocado like this: it's dangerous In […]

4 methods of preparing food to make them more nutritious or assimilable

Preparing foods using certain methods allows you to increase their nutritional benefits or make them more easily digested or assimilated by the body Don't store avocado like this: it's dangerous Unfortunately, […]

4 Buddhist principles that teach us how to achieve happiness

What is happiness? Here are 4 Buddhist principles that can help us free ourselves from mental pain and live in peace Here […]

4 signs that your body is too acidic (and remedies to alkalize it)

For our body to function properly, several factors must be in balance. Our body must be neither too acidic nor too alkaline. If the pH is out of balance, our body is unable to perform its functions properly. Don't […]

4 valid alternatives to eggs for a healthier and eco-friendly diet

Excessive consumption of eggs causes damage to both health and the environment. Here are 4 valid alternatives to eliminate it or decrease its use Don't store avocado like this: it's dangerous Better […]

40 grams of chocolate a day take the stress away

Nanni Moretti had already understood this, and in fact its eccentric characters all make extensive use of it, but now to affirm the calming and anti-stress power of chocolate comes a research published in the Journal of Proteome Research. Don't […]

5 additives of animal origin: the cruelty you do not expect

When you choose to become vegan, what you embrace is not just a diet but a philosophy of life, which implies the elimination of all those products that require the presence of ingredients or additives of animal origin. What not everyone knows, […]

5 foods to never heat in the microwave

Is the microwave oven undoubtedly comfortable but also safe and healthy? There are several doubts about this, now new research has shown that some foods in particular should never be heated in the microwave. Is […]

5 alternatives to frying to make food tasty and tasty

Those who choose to eat light and not overdo fatty foods usually prefer to avoid frying. Of course, it can happen to eat something fried occasionally, but better not to overdo it and above all not to fry every day, since there are several alternatives […]

5 good reasons to eat raw food

In this article, I will tell you about raw food and the 5 health benefits of eating raw food. Don't store avocado like this: it's dangerous If […]

5 healthy breakfasts to make your oatmeal tasty

Organic oat flakes such as those proposed by Germinal Bio are an alternative to less healthy breakfasts, but how to use them? Here are some ideas It […]

4 Jumps in the Pan Findus: recall for this product, the affected lots

Two batches of 4 Salti in Pan Findus Sorrentine gnocchi have been recalled due to the presence of undeclared allergens Don't store avocado like this: it's dangerous A […]

5 Condiments for Pasta to be made with fresh aromatic herbs

Quick and easy ideas to use aromatic plants in the kitchen as a condiment for pasta to prepare when you have little time, while still guaranteeing a maximum yield of taste and goodness. Le […]

5 tips to accept defects and not hate your body

All of us (more or less) talk about our body. With friends, with relatives, with ourselves looking in the mirror. Unfortunately, however, when we do it, we don't always say good things, on the contrary, most of the time we do nothing but criticize […]

5 things that those who always try to please others should remember

If you are among the people who always try to please others even at the expense of their own ideals and well-being, perhaps you should try to find the reasons for this behavior of yours. Don't store […]

5 useful tips to help those who are facing a serious illness

During life it happens that you have to face difficult challenges. Anyone who spends time close to people struggling with a serious illness is familiar with this situation. If we can cope with these difficulties, our maturity and our inner world […]

5 things you should definitely know before taking any supplements

You should not take supplements superficially because, even if natural, they are not without contraindications and side effects Don't store avocado like this: it's dangerous Often […]

5 things only true friends do. Is yours really?

What are the 5 traits that distinguish a true friend from someone who is only a superficial acquaintance? Don't store avocado like this: it's dangerous Over […]

5 things only true friends do for you

Friendship can transform over time as we become adults, but true friends never change and try to always be there in difficult situations. At the same time after years they still know what it means to laugh together, chat and share life experiences […]

5 things to consider in the first week of an intermittent fasting diet

Intermittent fasting is about eating in a specific time window. Here's what happens in the first week Don't store avocado like this: it's dangerous Intermittent […]

5 aromatic herbs that help you lose weight

If your goal is to lose weight, you could choose some aromatic herbs as an ally that help drain, deflate the belly or burn fat. Which to use? The most effective are 5. Don't store avocado like this: […]

5 emotional wounds that prevent us from living peacefully

Some aspects of our existence prevent us from living peacefully. Our lack of joie de vivre or even our resignation could be linked to one or more wounds. We speak of five fundamental emotional wounds born of rejection, abandonment, betrayal and […]

5 natural popsicles: the best recipes for making them at home

With the summer and the arrival of great heat it is almost impossible to give up a cool icicle to find some refreshment in moments of pause. Elena Veselova / Shutterstock With […]

5 ways to not let your inner critic take over

Is your inner critic out of control? If you think so, now is the time to put it at bay, as it should never take over and ruin your life. Doing self-criticism and self-evaluation when needed is right, but you shouldn't overdo it. Don't […]

5 ways to make vanilla bean extract at home

How to make vanilla extract at home. Homemade vanilla extract recipes. Preparing vanilla extract at home is very simple. All you need is an alcoholic drink of your choice, including rum, vodka, tequila or brandy, or food alcohol such as the one […]

5 ways to use leftover chocolate in the summer

Chocolate, how to reuse it in the summer. If you stocked up on chocolate bars in winter, there may be some left in the pantry. With the heat, the chocolate risks spoiling. Chocolate, like any other food, however, must never be wasted. If in summer […]

5 reasons linked to the premature appearance of white hair

White hair, the first signs of aging. But not only. Although we commonly tend to associate them with old age or the passing years, white hair is very important indicators for our health and could be one of the first "symptoms" of some health problems. Don't […]

5 reasons why living in contact with nature is good for you!

We often hear that living in contact with nature is good for health, but do we know the real reason? Nature is a real healer, it helps us feel better and you will surely have noticed it. We […]

5 yoga poses to help you fight insomnia and sleep better

Yoga can help you fight insomnia and relieve sleep disorders. Let's discover the 5 asanas to rest well Don't store avocado like this: it's dangerous Yoga […]

5 natural hangover remedies

Hangover, we have chosen 5 natural remedies that help fight it, without putting your hand in the medicine cabinet. Don't store avocado like this: it's dangerous Whether […]

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