Sprouts and their fantastic nutritional properties

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Carlos Laforet Coll
@carloslaforetcoll

Sprouts are a "live food" that contains several essential nutrients and minerals that we can hardly get even from fresh fruit and vegetables. As already explained in this article they are also simple to grow indoors and many of them are ready in a few days.



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I shoots are a "Live food" which contains several essential nutrients and minerals which we can hardly get even from fresh fruit and vegetables. As already explained in this article they are also easy to grow indoors and many of them are ready in a few days.

There are many seeds to germinate, let's get to know some of the best and their wonderful nutritional properties:

Index

Sprouts of oats

They help those who have the difficult digestion and lung disorders. They purify and strengthen the organism and contribute to its general improvement by acting not only as food, but also as a medicine.

The bean sprouts

Very nutritious and very rich in proteins provide energy and exert a beneficial action on the liver gradually eliminating the blockages of bilirubin. Strengthen the stomach, increase potency, dissolve the calculations and they are also great for the lungs.

The sprouts of chickpeas

They normalize the function of the digestive tract, improve the complexion, improve blood composition, they decongest the liver and kidneys and are a valuable ally against the solid tumors.

The sprouts of wheat

Nothing to do with the flour and other derivatives thereof. It is an ideal food that from a nutritional point of view holds the primacy among all cereals. They are rich in proteins, oxygen, minerals, vitamins, enzymes and antioxidants, they are also highly digestible. When used systematically i wheat sprouts purify, alkalize and rejuvenate the body.



Buckwheat sprouts

Rich in complete proteins e highly digestible. They contain large amounts of phosphorus, calcium, iron, manganese, zinc, copper, but also vitamins B, P, PP, E. Strengthen the heart and blood vessels and they have an extremely effect beneficial on the thyroid. They increase muscle endurance and strength and improve blood quality. You can also safely eat the green leaves of the plant.

Lentil sprouts:

They too are a consistent source of well digestible proteins, they also contain microelements and microelements that are very useful to our body. They are recommended in situations of strong physical effort.



The bean sprouts:

They are an extremely important food for athletes and people engaged in heavy work.

Obviously the seeds must be strictly organic, also because most of the genetically modified ones do not germinate.

Lots of Joy and Vitality

george louis

www.LinfaVitale.com

Read also:

- Sprouts what a passion! Here's why to eat them and how to grow them

- Wheat germ: properties, benefits and recipes

– I 6 semi area of health

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