All or almost all of us would like to live as long as possible. But longevity without vitality is next to useless. Vitality allows us to live life to the full and gives us the strength to enjoy every moment to the fullest. When instead, as happens most of the time, in our days we are physically and mentally tired all this appears to us like a dream, like science fiction.
Don't store avocado like this: it's dangerous
All or almost all of us would like live as long as possible. But the longevity without vitality it is almost useless. Vitality allows us to live life to the full and gives us the strength to enjoy every moment to the fullest. When instead, as happens most of the time, in our days we are physically and mentally tired all this appears to us like a dream, like science fiction.
But the real dream or should I say nightmare, is this tired life that we have learned to see as normal thanks to heavy social conditioning.
We know what we must do to live in health and keeping ourselves young, we have heard this many times. Just get some physical activity, eat healthy and avoid stress. We all know this however we often get lost in confusion and in our hectic lives forgetting about it.
That's why I decided to do a quick review with you by setting out these 3 short and effective tips.
Index
Improve your diet
Beware of miracle diets that make you lose 2 kilos in 5 days. The only way to live well and healthy is eating healthy and unprocessed foods, whole, wholesome and all natural foods. Nature has calculated everything for everyone even before we learned to genetically modify, cut, chop, refine and kill all kinds of food.
An animal left in its natural environment does not starve or become obese, it is always calm and relaxed, but also agile and ready to react if necessary. Always vital, energetic and to the fullest of its potential and this is normal my gentlemen. Not the pains and the "usual annoyances" that today accompany us almost daily.
Let your body know you need it
When we do sedentary jobs or for one reason or another we use our body little, the message that is received from it is only one. "I don't need you." And the results are then seen, our immune system is lowered, our muscle strength decreases more and more, as the days go by we are more and more tired and we have less and less desire to do anything.
Appena we start moving instead though, strangely everything is better, we are happier, during the day we feel more energetic, our immune system is strengthened, the body is toned up, digestion improves a lot and different hormones and antibodies are released in our body allowing it to function better.
This because we are made to move and live not to sit and watch life.
A habit of at least 30 minutes a day of light physical activity they will improve your well-being and your personal energy for a lifetime.
Improve your breathing
Il respite it is the most important thing ever for our well-being and for our life in general, we all know, it is quite obvious without breathing we are unable to survive.
What few people know is that nowadays our breathing is increasingly damaged by the storm of stress and emotions of all kinds with which our current lifestyle affects us every day.
When we were born, our breathing was perfect exactly like that of children and we were healthy and perky, in fact we were able to scream quietly for hours! Now, however, our breathing is getting weaker and above all wrong. Wrong because we often tend to breathe by inflating the chest while the correct way to breathe would be diaphragmatic breathing, that is, inflating the belly. If you want to better understand how breathing works, what are the benefits of correct breathing and also discover a couple of exercises to improve it naturally you can download here my ebook for free.
Lots of Joy and Vitality
george louis
www.LinfaVitale.com
Read also:
- 5 commonly used refined ingredients that are poisoning us
- How to improve your health by breathing
- How to manage stress and relax in 7 steps
