Venere rice with courgettes [vegan recipe]

Venere rice with zucchini, the recipe for a simple, tasty and easy to make first course, suitable for the whole family. 

Venere rice with courgettes, prescription of a simple, tasty and easy to make first course, suitable for the whole family.

For the preparation of this recipe (vegan) we advise you to choose some fresh seasonal courgettes, which must therefore be very firm and have a bright green color. Although there are not many differences between the various qualities of zucchini, it would be preferable to opt for the romanesche for their characteristic of keeping better cooking and staying firmer than the other varieties.

Venere black rice with courgettes is also agreat alternative to rice salads because it can be served both hot and cold and, should it be left over, it is also possible to consume it the next day during the working lunch break.

Index

Ingredients

• 350 gr of Venere rice
• 700 gr of courgettes
  
• 1 clove of garlic
• 1 sage leaf already washed
• extra virgin olive oil to taste
• Salt to taste

• Preparation Time:
  60 minutes
• Cooking time:
  15 minutes
• Rest time:
  -
• Dose:
  4 people to
• difficulty:
  low

How to prepare the riso venus with zucchini: method

• lavare the courgettes, cut the ends and cut them in half along their length,
• take some a little, cut them into wedges and empty the pulp,
• to slice then the peel simulating a julienne cut and keep them aside,

• cut the extracted pulp into small pieces and put it in a pan together with the other courgettes cut into small pieces,
• to peel the garlic, cut it finely and add it to the pan together with the sage, sprinkle with oil and season with salt,
• cook then over moderate heat for about ten / fifteen minutes, stirring often,
• meantime cook the rice in abundant salted boiling water.

• To put a little oil in a large pan, heat it up a little and add the courgette skins previously prepared,
• cook over high heat, stirring occasionally and when cooked, put them on kitchen paper to absorb excess oil,
• When the rice will be ready, drain it and add it to the zucchini cooked in a pan,

• Serve and decorate the dish with the sautéed courgette skins.

How to preserve Venere rice with zucchini:

Venere rice with zucchini can be stored in the refrigerator in special airtight containers and eaten within the next day.

You might be interested in others

• recipes with black rice
• recipes with zucchini

Ilaria Zizza