Omelette with asparagus, here is the step by step recipe to make it even lighter.
How to prepare the perfect baked asparagus omelette. The prescription step by step.
La omelette with asparagus it's a vegetarian main course with which you can taste the seasonal vegetables in all their flavor. Perfect to be eaten hot, the omelette with asparagus is also delicious if eaten at room temperature.
Preparing it is really simple and if you want to contain calories you just have to follow our instructions. For the cooking of the omelette with asparagus we opted for one baking in the oven and this will then avoid adding more fat.
This recipe is very simple, but if you want to vary it making it even more appetizing, you can add pepper or fresh mint leaves to the eggs.
Index
Ingredients
- 500 g of fresh asparagus
- 6 medium eggs (309 gr shelled)
- 30 gr of grated parmesan
- Salt to taste
- Preparation Time:
40minutes - Cooking time:
15 minutes - Rest time:
- - Dose:
for 3 people - difficulty:
low
Procedure for the omelette with asparagus:
- lavare and clean the asparagus, then cut them into pieces of equal size in order to have a homogeneous cooking and boil them for a few minutes in boiling salted water until they are easily pierced with a fork. It is advisable to add the asparagus tips after a few minutes because being more tender they cook in less time than the stems.
- Cooking when finished, drain them and put them to cool.
- Meantime shell and beat the eggs in a bowl, then add the cheese and salt.
- Unire and mix the cold asparagus with the eggs.
- Lining a baking tray or an ovenproof dish with parchment paper and pour the egg and asparagus mixture into it.
- Cook in a hot oven at 150 ° for about fifteen minutes.
- Cooking remove from the oven and allow to cool for a few minutes before portioning.
How to preserve the omelette with asparagus:
Once cold, the omelette with asparagus can be stored in the refrigerator for a couple of days as long as it is placed in airtight containers.
Ilaria Zizza
