Energy bars with cereals, 10 recipes to make them at home with genuine ingredients

Do you want a snack to stop your hunger? Energy bars are ideal, even better if made at home

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Do you want a snack to stop your hunger? Energy cereal bars are ideal, even better if prepared at home. Here are some delicious variations, to be prepared with fruit and other healthy ingredients

They are convenient to take with you on trips, on holidays, picnics, walks and mountain tours. It's cereal bars which can become real with the addition of dried fruit and chocolate chips.

Cereal bars are really simple to make at home. Self-production allows you to save money and avoid unwanted ingredients in some packaged products, such as hydrogenated fats and refined sugar.

Here is a collection of 10 recipes for making cereal bars and energy bars at home to always keep at hand.

Read also: DIY breakfast cereals and muesli without (or with little) sugar: 10 recipes

Index

Homemade granola bars

Le Muesli barsBesides being healthy, they are a tasty and fun way to get our children to eat some fruit. You can prepare them with raisins, walnuts, almonds, grated apple, dehydrated banana, oat flakes, fruit jam of your choice, even better if homemade and a few other ingredients. THU the recipe to follow.

Read also: Recipes for children: homemade granola bars

Goji berry energy bars

If you don't have the Goji berries, in this recipe you can replace them with dehydrated cranberries or raisins. You'll also need oatmeal, almonds, hazelnuts, pumpkin seeds, sunflower seeds and malt. THU the recipe to follow to prepare goji berry bars.

Read also: Goji berry energy bars

Energy bars without cooking

To prepare energy bars that they do not require cooking you will need a food processor or mixer to chop the ingredients. You will need dates with pits, grated coconut, almonds, oat bran, lemon juice and zest. You can shape the bars with the help of a knife or with molds and store them in the refrigerator.

Vegan cereal bars

Some recipes for the preparation of cereal bars require you to use honey. You can replace this ingredient with agave syrup, rice malt or corn malt, depending on your preferences. You will also need chopped hazelnuts, ginger and organic mixed cereal flakes. THU the recipe to follow.

Read also: Homemade cereal bars (Vegan)

Banana energy bars

These truly inviting-looking energy bars are made from fruit. In fact, you will need two very ripe bananas, dates or raisins. You will also need oat flakes, almonds, hazelnuts and natural vanilla extract.

Cereal bars and chocolate chips

These homemade cereal bars with chocolate chips they are really greedy and children will like them a lot. The advice is to choose extra dark chocolate chips or to crumble a bar of chocolate with the knife before starting the preparation. They will also serve you muesli with cereal flakes and shelled hazelnuts.

Easy to prepare cereal bars

Here is a recipe that confirms that homemade cereal bars are really easy to prepare. Among the main ingredients to use, you will need oat flakes, raisins, flax seeds and almonds or other nuts of your choice, such as hazelnuts to be chopped.

Oatmeal and blueberry bars

If you have the fresh blueberries, you can prepare energy bars from these small fruits. You will also need oatmeal, brown sugar and honey, or agave syrup or maple syrup.

Gluten-free energy bars

You can also prepare your energy bars at home in one version gluten free. To make them you will need: puffed rice (which replaces oat flakes or other cereals), pistachios, hazelnuts, raisins, flax seeds, pumpkin and sunflower seeds.

Energy bars with seeds and almonds

In the preparation of your energy bars you can combine different cereal flakes, seeds, almonds and other nuts. The recipes are very versatile and customizable. Among the cereals you can choose, for example, i corn flakes instead of the classic oat flakes and you can insert pumpkin, sunflower, sesame or hemp seeds in the bars.

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