How to make delicious and healthy black cabbage chips using an air fryer, dryer or baking
@claudiostocco/123rf
How to make delicious and healthy black cabbage chips using an air fryer, dryer or baking
Il cabbage black it is endowed with numerous beneficial properties. It is a concentrate of potassium, calcium, iron and other mineral salts and is considered one of the most powerful natural allies of the immune system. However, its intense flavor may not please everyone, especially the little ones if it is simply boiled or cooked in a pan. Fortunately, there is a delicious and nutritious recipe for cooking this precious vegetable that is harvested starting from late autumn. Which? Black cabbage chips, a healthy and light snack, which can also be served as an appetizer. (Read also: Chips for all tastes: 10 alternative recipes to French fries)
Let's find out how to prepare them in a few steps, using the air fryer, a dryer or just the oven.
@cokemomo/123rf
Read also: Roasted peppers: the tricks to make them in the oven or in an air fryer, even without a barbecue
Index
Baked black cabbage chips
Ingredients
- 1 bunch of black cabbage leaves
- 2 tablespoons of EVO oil
- sesame or flax seeds
- a pinch of salt
Preparation
First wash the cabbage leaves and cut them into pieces. Transfer them to a plate and season with a drizzle of oil, a pinch of salt and sesame seeds (or flax seeds if you prefer). Transfer them to a baking sheet lined with parchment paper and bake them in the oven at 150 ° C for about half an hour until they seem crunchy enough.
Black cabbage chips cooked in an air fryer
Ingredients
- 1 bunch of black cabbage leaves
- 2 tablespoons of EVO oil
- a pinch of salt
- pepper (or other spices of your choice)
Preparation
If you have an air fryer at home, making kale chips will be a breeze. Just wash the cabbage leaves thoroughly, removing the hardest parts and dry them and cut them into pieces. Now season them with a drizzle of oil, a pinch of salt and other spices, such as black pepper. Place the leaves in the basket of the air fryer and cook for about 5 minutes at 180 °. Let them cool a bit and serve them at the table or start munching them!
Black cabbage chips with the dryer
Ingredients
- 1 bunch of black cabbage leaves
- 1 pinch of salt
- 1 pinch of pepper
- 1 sprinkle of paprika
Preparation
First of all, proceed by washing the cabbage leaves thoroughly and drying them. Then cut them into pieces and place them in the drawers of the dryer by activating the program at 40 ° degrees. Leave them to dry for about 10 hours (for example, you can prepare them in the evening to have them ready the next morning). When ready, season with salt and pepper. If you want to make them even tastier, opt for a sprinkling of paprika. To keep their crunchiness longer, you can store them in an airtight jar.
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