Symptoms of poor circulation: the first signs to watch out for (and that we sometimes ignore)

What are the "warning signs" not to be underestimated in the case of poor blood circulation? Let's see them.

Don't store avocado like this: it's dangerous

Let's discover the "warning signs" not to be underestimated in the case of poor blood circulation

Tiredness, swollen legs and more: have you ever thought that many of the symptoms you experience throughout the day could be attributable to poor circulation? Yes, because unlike what is thought, a non-ideal circulation is not only the prerogative of older people.

That is, it is a question that does not depend only on the passage of time. There are several risk groups, with very different age groups. Therefore, it is clear that poor circulation can also affect people in certain health conditions or with poor lifestyle habits.

But what are the "warning signs" not to be underestimated?


Skin changes

The skin is an organ that reflects very well the alterations that occur within our organism. Therefore, when spots even of a certain pigmentation appear in some areas of the body, it can be a sign of poor circulation. The most common areas where “spots” of poor circulation appear are the legs and feet. These spots can be red or purplish in color.

In other cases, however, the skin may appear excessively pale or bluish and the most affected areas may be the nose, lips, ears, nipples, hands or feet.

Skin changes may be accompanied by other symptoms, such as excessive dryness of the skin. While dryness isn't usually associated with poor circulation, it doesn't hurt to take this into account.

Read also: Skin spots: 10 natural tricks and remedies

Swelling in the feet

In case of poor circulation, the extremities are the last to receive the supply of oxygen and nutrients provided by the blood. Since the blood does not arrive in the same quantity, the body tries to compensate for the "failure" by accumulating fluids. A phenomenon also known as edema.

HERE find everything you need to know about edema.

Edema, in turn, produces cyanosis. This means that, in addition to becoming bluish, the feet will regularly swell and the toes will appear bruised.

Read also: From cracked heel to swelling, what do your feet say about your health?

Weak hair and nails

Hair loss and weak nails can be a symptom of many things, from stress to a nutritional deficiency. However, they can also indicate poor circulation.

In this sense, if the hair and nails do not get the oxygen and nutrients they need, they will weaken and fall out easily. 

Read also: Hair, health spies: 5 signs not to be underestimated

Slow digestion

The digestive process requires good blood flow in order to properly reach term. Therefore, when it seems excessively heavy and accompanied by:

  • abdominal pain
  • Diarrhea
  • constipation
  • cramps
  • i did it bloody

it can be a sign of poor circulation. 

Read also: Aloe vera: natural remedy for better digestion. Here's how it works

Low defenses

This is another aspect that, while not usually associated with poor circulation, needs to be taken into consideration. When blood flow is slower, the immune system stops detecting and fighting pathogens as efficiently as possible. Therefore, it is more vulnerable to infections.

Read also: Immune system: how to strengthen the immune system

Cold hands and feet

This is the best known symptom of poor circulation: the feeling of cold in the hands and feet. This signal indicates that blood circulation is slower in these parts of the body, because the blood takes longer to reach them.

Read also: Why do you always have cold hands and feet? Natural tricks and remedies

Chronic fatigue

Extreme chronic fatigue is another symptom of poor circulation. This is due to the fact that the heart must pump with more force (therefore an overload) in order to facilitate the venous return and thus maintain the functioning of the organism.
When there is a scarce amount of oxygen and nutrients when climbing stairs or doing some light exercise, fatigue and discomfort will appear. This is largely due to the lack of oxygen that the muscles receive.

Read also: Chronic fatigue syndrome: what it is and how to cure it

How to avoid bad blood circulation?

Poor blood circulation can be prevented and combated with a healthy lifestyle, good diet and regular exercise. In short, nothing new! Healthy habits will always help prevent not only poor circulation but more serious problems, such as, heart attacks, varicose veins, blood clots and even strokes.

If you experience one or more of these symptoms, contact your doctor right away!

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