Fermented papaya: properties, benefits, contraindications and where to find it

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Elia Tabuenca García
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Fermented papaya, what are the properties and benefits of this natural product? Let's find out together with the contraindications and advice on which and where to buy it.

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La fermented papaya it is a natural product that has been talked about a lot in recent years. But what are the property What about the benefits of dried and fermented papaya? Are there any contraindications to its use?


What is fermented papaya?

From the tropical fruit known as papaya, a product is obtained which after being subjected to the fermentation process acquires greater properties than the fresh variant. Fermented papaya is in fact obtained from the normal fruit of the papaya which is then subjected to fermentation microbial (lasting several months) and finally pulverized. This process would increase the properties of fresh papaya in particular the antioxidant and digestive ones.

It should be noted, however, that not all experts agree in recognizing the benefits of this supplement as such, also considering that the studies in this regard have not always reached the same conclusions. It is probably actually a product that brings benefits but we must not fall into the error of considering it miraculous as the slogans advertising fermented papaya would like.

Fermented papaya, what properties?

Fermented papaya has properties antioxidants, therefore, allows to fight cellular aging. This is due to the presence of some substances, in particular enzymes and flavonoids, which are found more present in this variant of papaya rather than in the fruit as it is.

This natural remedy is particularly appreciated and used as it supports the work of the immune system which helps to strengthen, for example, there are those who take it in cycles to prevent seasonal ailments, in particular to relieve the symptoms of sore throat. 

Fermented papaya is also shown to be beneficial against digestion, thanks to the presence of enzymes (in particular papain which acts in the metabolism of proteins) which increase in number following the fermentation process.

Fermented papaya, rich in vitamins and minerals, is also capable of increase energy. It is therefore a natural tonic and invigorating supplement suitable for seasonal changes or periods of great fatigue. This product also helps the detoxification of the body and favors the elimination of excess fluids.

Fermented papaya supplements, thanks to protease enzymes including papain, also help relieve muscle pain caused by insensitive exercise, as this 2004 study showed.

Proteolytic enzymes such as papain can relieve symptoms of shingles such as pain, skin lesions and neuralgia: an old study confirmed these properties by subjecting it to 192 patients with shingles and noting how effective it was on a par with the antiviral drug aciclovir. .

In summary, fermented papaya is:

  • Antioxidant
  • Strengthens the immune system
  • Rich in digestive enzymes
  • Rich in vitamins and minerals
  • Promotes detoxification
  • Relieves the symptoms of herpes
  • relieves post workout muscle pain
  • Promotes digestion
  • It is draining

Fermented papaya, benefits

The benefits of fermented papaya can be highlighted in various ways: at the level of the immune system, this natural remedy helps the body to be stronger against the attack of external microorganisms. We can therefore assume how supplement to increase the body's natural defenses in the most risky moments, such as seasonal changes.

Fermented papaya also helps digest better, especially protein foods, thanks to the presence of the papain enzyme. You can then use it as natural remedy for the well-being of the stomach and intestines but also, given the presence of antioxidants, such as anti-aging solution (associated, however, with an adequate lifestyle in this sense).

It is then about a real natural supplement of vitamins and minerals which can be useful in certain periods when it is not possible with a healthy diet to ensure all the useful nutrients or there is an increased need. In this sense, fermented papaya helps to recover energy and feel more active.

The benefits that fermented papaya offers are:

  • Stronger immune system
  • Helps digestion and intestinal functions
  • It's anti-aging
  • Gives strength and vigor

fresh papaya

They are not to be underestimated the benefits of fresh papaya, an exotic fruit rich in water, mucilage, vitamins, mineral salts, digestive enzymes, antioxidant principles and many other useful substances. So if you happen to travel to countries where this fruit is consumed daily, take advantage of it! But even in our latitudes to vary the diet we can allow ourselves the luxury of eating a papaya every now and then, even if obviously it is not a fruit exactly at 0 km and we have to worry about its environmental impact.

Contraindications and side effects

The intake of fermented papaya does not present major contraindications. However, it is good to stick to the doses recommended by your doctor or reported on the packaging to avoid possible unwanted side effects (which are mainly gastrointestinal type such as diarrhea, vomiting, etc.). Taking high doses of papain could cause:

  • irritation or damage to the throat;
  • esophageal perforation
  • stomach irritation
  • allergic reaction

People allergic to latex or papaya should not use papain. Topical papain can cause allergic reactions, blistering and skin irritation.

Papain can lower blood sugar, so it should be used with caution in case of dibetes, hypoglycemia and with drugs that lower blood sugar levels.

This natural remedy it could then interact with the intake of certain medications or supplements (to know for example that it increases the absorption of iron is therefore not recommended if you already take this mineral in large doses in the form of a supplement). Better to avoid taking fermented papaya in pregnancy and breastfeeding as there are no studies confirming its safety in these particular circumstances.

Where to buy fermented papaya?

Fermented papaya can be found available at drugstores, herbalists, or natural health and food stores online and. It is generally sold in the form of a dry extract, in tablets or sachets of powder to be taken with a little water or to be dissolved under the tongue.

However, fermented papaya also exists in liquid form, sometimes mixed with other herbs, plants or fruits that work in synergy to enhance the antioxidant, immunostimulating, digestive effect, etc.

The price of this product is very high and many people are discouraged from buying it. In fact, sometimes it is possible to find less expensive and equally effective natural remedies for your problem.

Other effective natural supplements

Fermented papaya isn't the only onenatural supplement antioxidant, useful for the immune system, digestion or with an energizing effect. For example, you can experience the benefits of:


You guys have you ever tried fermented papaya? Have you found any benefits?

On papaya you can also read:

  • Papaya: properties, calories, nutritional values ​​and CONTRAINDICATIONS
  • Avocado, pineapple, papaya: fruit (and vegetables) with LESS pesticides


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