The best supplement to help women eat less sugar

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Elia Tabuenca García
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Taking a specific type of supplement on a daily basis can help women eat less sugar, according to recent research

Don't store avocado like this: it's dangerous

Taking a specific type of supplement on a daily basis can help women eat less sugar, according to recent research





Eating too many added sugars could impact your mood, skin, and even increase the risk of contracting certain diseases; for this reason, it is essential to limit the intake of sweets. According to a new one search there is a way to eat fewer sweets, which is to take supplements. (Read also: Prebiotic supplements: what happens to women's bodies after 4 weeks of taking)

Specifically, it was found that supplementing the diet with prebiotic galacto-oligosaccharides (GOS) can significantly reduce sugar intake in women. Nello study The researchers looked at a group of about 50 young women, aged 18 to 25, over a four-week period, half of whom were given a GOS supplement every day. Those who took the supplements got 4,1% less energy from sugar, and 4,3% less from carbohydrates. Additionally, by increasing the amount of Bifidobacterium, a beneficial type of bacteria, in the gut of participants thesupplement can even help reduce anxiety, which in turn can lead to the so-called "comfort eating"Of foods rich in sugar.

So, in essence, rather than focusing on eating habits, the researchers argue, these supplements address the root cause of excessive sugar consumption. In fact, this experiment wasn't the first study devoted to finding the positive effects of GOS supplements; in fact, another was published in April study who found how these supplements can help young women cope with anxiety states. 

Photos: MDPI

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