Spirulina algae: benefits and what happens to the body every day we take it

Spirulina algae, what is it, when and why it is recommended to take it and how much to take every day to enhance the benefits?

Spirulina algae, what is it, when and why it is recommended to take it and how much to take every day to enhance the benefits?

La Spirulina it is an algae rich in properties and benefits that can be used to promote the well-being of the organism, particularly in certain situations or periods of one's life. But what exactly happens to our body by taking the right amount of spirulina algae every day?

Under the name of spirulina hides a green-blue freshwater microalgae considered to all intents and purposes a precious superfood. This is due to the fact that spirulina algae contains several active ingredients that are important for our health and for this reason it is increasingly recommended to take it cyclically, in the context of natural therapies or in the prevention phase.


What happens to the body every time we take spirulina algae

Spirulina algae: benefits and what happens to the body every day we take it

There are really many changes that we could notice on our body if we take spirulina constantly for a certain period and in the right doses. here are the benefits most important that can be found:

  • Stronger immune system: this alga stimulates the natural defenses of our body and for this reason there are those who take it in particularly critical periods of the year (for example in autumn-winter to avoid colds and flu as much as possible).
  • More energy: thanks to the presence of vitamins A, B, C, E and important mineral salts such as iron, calcium, magnesium and potassium, spirulina is a real supplement that provides the right fuel to our body to function at its best and feel good. For this reason it is also very popular with sportsmen.
  • Improve Anemia: those suffering from anemia can benefit from a regular intake of spirulina as this alga is rich in iron, which is easily assimilated by the body.
  • Protein supplement: the use of spirulina is often recommended for vegetarians or vegans as it is a seaweed particularly rich in amino acids. A daily intake therefore ensures a greater probability of reaching the protein requirements necessary for the body.
  • Cleanses and dysintossica: one of the most appreciated characteristics of this alga is its ability to purify. Using it daily, therefore, also ensures a good detoxifying effect on the body.
  • Keeps cholesterol at bay: thanks to the active ingredients contained, if used in the right way and with a certain constancy, it is able to bring the cholesterol values ​​back to normal.
  • Enhance Skin: spirulina is rich in antioxidants that counteract the action of free radicals. Using it every day therefore allows you to see an improvement in the health of your skin.
  • More regular menstrual cycle: even if you suffer from problems related to the female cycle, spirulina can help as it helps to regulate it and relieve any pain.
  • Alkalizing: according to the theory of acidic and alkaline foods, spirulina is inserted in the latter and therefore can help restore balance and general health of the body.

Types of spirulina algae

Spirulina is commonly found commercially in powder or supplement form. Depending on the use you want to make it is advisable to use one version rather than the other. If, for example, we intend to add it to our culinary preparations we can choose the powder, while, if we are looking for a more incisive and strong effect, it is certainly recommended to take higher doses through a supplement.

There are also ready-made food products added with spirulina such as pasta, beer, wraps, energy bars and more. They can be found in organic stores or online.

Spirulina, how much to take every day?

As far as the spirulina supplements, the dose recommended by the herbalist Beatrice Ciarletti, is 3 grams per day. This would be the quantity needed to fully enjoy all the benefits of this alga. Of course, the situation can vary from case to case also according to the specific situations of the person who has to hire it.

It is therefore always good to ask the opinion of an expert who can recommend a consumption of spirulina that varies between 1 gram and 5 grams (a dose that would be better not to exceed even if there are those who reach 10 grams).

As for food consumption, you can undoubtedly add 1 or 2 teaspoons of powder to your diet every day, a dose corresponding to 1-3 grams of seaweed.

Spirulina supplements

Spirulina algae: benefits and what happens to the body every day we take it

A very simple means of taking spirulina is to choose supplements in tablets or capsules to take as needed for a limited period of time.

We remind you, however, that these products do not replace a healthy and varied diet and that they can also cause side effects (particularly if you suffer from certain diseases) or interact with drug therapies that may be in progress. It is therefore better to avoid doing it yourself and always contact an expert first, before taking supplements. (READ: Spirulina: Best Supplements)

Spirulina, how to include it in the diet

Spirulina algae: benefits and what happens to the body every day we take it


Perhaps you have never thought about the fact that spirulina can be added in powder form to your favorite recipes, it is in fact a quite versatile ingredient in the kitchen. Among other things, it should not be underestimated that this seaweed will give your dishes a very characteristic and scenographic green color.

Some simple recipes in which to use this healthy ingredient are, for example, spirulina gomasio, la fresh pasta alla spirulina (and why not also the gnocchi), the taralli and, as regards the desserts, you can prepare a tasty spirulina ice cream.

However, the most frequent use of this seaweed in the kitchen is to simply add it to smoothies and extracts to enhance their flavor and nutritional quality or to raw or cooked vegetables. (Read: Spirulina: 10 Recipes To Include It In Your Diet)

Contraindications of spirulina

In the absence of pathologies, and consumed in the right doses, spirulina does not involve particular side effects or contraindications. In the event of an overdose, however, vomiting, nausea, constipation or fever may occur.

On the other hand, people with thyroid dysfunction (particularly if you suffer from hyperthyroidism) or autoimmune diseases must pay some attention. In these cases it is more important than ever to evaluate the risks and benefits of taking this algae with your doctor.

Furthermore, like everything, it is not recommended to abuse spirulina as being an alga it could accumulate pollution and heavy metals, as emerged from some analyzes: Spirulina and algae supplements: they contain too many heavy metals

Spirulina, curiosity

Spirulina algae: benefits and what happens to the body every day we take it

One thing you may not know about spirulina is why it gets its name. The name refers to the fact that this alga takes a spiral shape in nature.

Another small curiosity is that spirulina is often given to astronauts on a mission precisely because of its richness in nutritional principles.

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