Vitamin D is essential for the well-being of the organism. But how to integrate it with the diet? Here's what food to choose for breakfast
Don't store avocado like this: it's dangerousVitamin D is essential for the well-being of the organism. But how to integrate it with the diet? Here's what food to choose for breakfast
La vitamin D deficiency it increases mainly during the winter months, because there is less sun and fewer hours of light. However, it is possible to increase the doses of this micronutrient in the diet by choosing to change the breakfast. This means that you can avoid the symptoms of a deficiency by simply following one healthy and balanced diet. (Read also: How to stock up on vitamin D in the winter to avoid a deficiency)
But what food should you eat when you wake up? First of all on the market it is possible to find fortified foods, which means that vitamins and minerals have been added to foods that they might not otherwise be in.
These foods are meant to improve nutrition and add health benefits. Among these we point out the cereals enriched with vitamins which might help give you a healthy dose of vitamin D. While some are high in sugar, there are many fortified and less sugary options available.
Therefore, we advise you to opt for fortified cereals, preferably whole, through which you can take up to half of the recommended daily dose of vitamin D. Another breakfast food that is sometimes fortified is orange juice, perhaps to accompany right to your cereals.
Vitamin D is crucial for our well-being, as it helps regulate the amount of calcium and phosphate in the body. These nutrients help maintain healthy bones, teeth and muscles; therefore, a deficiency can lead to bone deformities, such as the rickets in children and bone pain caused by a condition called osteomalacia in adults.
Some signs and symptoms of a deficiency they can be:
- fatigue
- bone pain
- muscle weakness, muscle aches or muscle cramps
- mood changes, such as depression.
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