The list of 5 vitamin C supplements
Don't store avocado like this: it's dangerous
La Vitamin C (ascorbic acid) is one of the best known vitamins, especially thanks to its antioxidant properties and the ability to support the immune system. Among its features are the ability to facilitate the absorption of iron, help production of red blood cells and synthesis of collagen which strengthens muscles, bones and blood vessels.
There are several foods that contain good amounts of vitamin C we remember for example grapes, peppers, parsley, strawberries, rocket and citrus fruits. To keep the properties of this intact vitamin it would be good to consume raw fruit and vegetables since with high temperatures and therefore with cooking it tends to degrade.
We have selected for you some Vitamin C supplements which can be useful especially when it is not possible with the diet to reach the daily requirement of this vitamin or at certain times of the year to help and strengthen the immune system.
As the doctor suggests Roberta Martinoli, the maximum recommended dose of this vitamin is of 1000 mg.
However, we always remind you that, as reported on the packaging:
"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".
Always read the leaflet to know all the characteristics of the product and take it under the directions and following the instructions advice from your doctor to avoid contraindications and obtain the desired results.
Index
VITAMIN C 500 or 1000 - ERBAVOGLIO
The Erbavoglio vitamin C supplement is sold in two versions with different concentrations of vitamins: 500 or 1000, and is useful for filling any dietary deficiencies or increased needs for this nutrient. IS free of lactose, gluten and sucrose. It does not contain artificial colors, preservatives, yeast. The capsule is made of vegetable cellulose.
INGREDIENTS: Vitamin C, hydroxypropylmethylcellulose, microcrystalline cellulose, anti-caking agents: vegetable magnesium stearate, silicon dioxide; Dog rose (Rosa canina, maltodextrin) fruits eg tit. 70% Vit. C 5 mg, Acerola (Malpighia punicifolia, maltodextrin) fruits eg tit. 50% Vit. C 5 mg.
NUTRITIONAL INFORMATION: (one capsule) 500 or 1000 mg of Vitamin C
USE: We recommend taking one capsule a day.
WARNINGS: Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age. For pregnant or lactating women and children it is recommended to seek medical advice.
NATURAL VITAMIN C - PUKKA
This is a natural vitamin C supplement with bioflavonoids, obtained from a blend of organic fruit extracts based on acerola, lemon and rosehip, without using synthetic ingredients. IS useful to support the immune system in its functions. It is sold in packs of 60 capsules.
INGREDIENTS: Acerola fruit concentrate* 50%, Amla fruit concentrate (Orgen-C™) 19%*, Amla fruit powder 14%*, Rosehip* 6%, Whole lemon fruit*, Amla fruit juice freeze dried crystals 3%*, Black Pepper*, Bilberry fruit fresh freeze dried*, Vegetable cellulose capsule (hydroxypropyl methyl cellulose). * = Organic biologico, adatto per i vegetariani.
NUTRITIONAL INFORMATION: Each recommended daily ration offers you: 217% RDA of vitamin C and a high amount of bio flavonoids and anthocyanins.
USE: Take two capsules a day, with warm water, preferably before meals. Alternatively, follow the instructions of your specialist.
WARNINGS: Do not take during pregnancy and breastfeeding. Keep out of the reach of children under three years of age. Do not exceed the recommended daily dose
C 500 O 1000 COMPLEX – LONG LIFE
Long Life also offers two versions to supplement vitamin C (with 500 mg or 1000 mg concentration) combined with the presence of bioflavonoids. The particular form t / r (time released) used by this product allows the gradual release of water-soluble nutrients in the body over 12 hours.
INGREDIENTS: (1000 mg version) Vitamin C (l-ascorbic acid, l-ascrobil 6-palmitate and l-calcium ascorbate) with gradual release microspheres, citrus bioflavonoids, thickener (mc cellulose), anti-caking agents (stearic acid and magnesium stearate plants), microalgae Chlorella pyrenoidosa with broken cells, rutin, quercetin, hesperidin, Rosa canina L. false fruit extract 4: 1, anti-caking agent (silicon dioxide), coating agents (hydroxypropylmethylcellulose, shellac and talc).
NUTRITIONAL INFORMATION: (one tablet) Vitamin C 500 or 1000 mg
USE: One tablet a day with water during the meal.
WARNINGS: Do not take during pregnancy. Keep out of the reach of children under three years of age. Do not exceed the recommended daily dose
CHEWABLE ACEROLA C - NATURES PLUS
Those looking for a vitamin C supplement with a lower concentration of this substance can choose Nature's Plus Chewable Acerola C 250mg especially suitable for younger people and sold in packs of 90 tablets. It is by the way a hypoallergenic product, as it does not contain gluten, yeast, wheat, soy or milk, also suitable for vegetarians.
INGREDIENTS: Vitamin C (ascorbic acid) (from fortified acerola extract). Lemon bioflavonoid complex (from Citrus limon fruit). Rosehip extract (fruit). Blackcurrant fruit concentrate. Green pepper extract (from Capsicum annuum fruit). Rutina. Other ingredients: fructose, natural flavors and magnesium stearate.
NUTRITIONAL INFORMATION: (for one tablet) 250 mg vitamin C
USE: 1 tablet per day
WARNINGS: Keep out of the reach of children under the age of three.
VIT-C-PLEX – NATUR
This supplement provides Vitamin C in the form of Potassium Ascorbate (buffered and non-acid form well tolerated by the body and easily absorbed), obtained through a unique method of freeze-drying without using any type of solvent. Added to this is Vitaflavan®, a standardized extract of grape seeds and some flavonoids deriving from concentrated and freeze-dried extracts of black currant, blueberry, rosehip and lemon.
INGREDIENTS: Bulking agents (dicalcium phosphate, microcrystalline cellulose); Vitamin C (potassium ascorbate); Potato maltodextrin; Dog rose (Rosa canina) fruits; Rutina (Sophora japonica) flower; Hesperidin (Citrus aurantium) fruit; Bioflavonoids from orange; Black currant (Ribes nigrum) east fruits. 10: 1; Bilberry (Vaccinium myrtillus) est fruits. 10: 1; Anti-caking agents (magnesium stearate and silicon dioxide); Acacia gum; Coating agents (sodium carboxymethylcellulose, dextrin, dextrose, soy lecithin, sodium citrate); Sodium carboxymethylcellulose; Vitaflan (grape seed extract - Vitis vinifera) tit. 75% OPC; Citric acid; Corn maltodextrin. It does not contain: dairy products, lactose, sucrose, wheat, dyes, preservatives, artificial flavors. Contains: Soy.
NUTRITIONAL INFORMATION: (1 tablet) Vitamin C 400 mg
USE: 1 tablet per day to complete a main meal.
WARNINGS: Do not use the product during pregnancy, in anticipation of the same or while breastfeeding. Do not exceed 1g per day of vitamin C if you are taking birth control pills or aspirin.
with the advice of Roberta Martinoli, surgeon and nutritionist biologist
Read also:
VITAMINS: ALL THE PROPERTIES AND FOODS THAT CONTAIN THE MOST
VITAMIN C AGAINST COOLING: FOODS THAT ARE RICHEST
