Ginger supplements

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Elia Tabuenca García
@eliatabuencagarcia
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Ginger is a spice that should never be missing from our natural product pantry. We have already talked to you about the extraordinary benefits that a regular intake of ginger offers, ranging from cold prevention to pain relieving effect, from helping for more effective digestion to counteracting the sense of nausea and bloating.



Lo ginger is a spice that should never be missing in our pantry of natural products. We have already told you about the extraordinary benefits that a regular intake of ginger offers ranging from cold prevention to the effect painkiller, from the help for one more effective digestion to counter the sense of nausea and meteorism.



The use of the spice for food use is highly recommended every day, you can prepare a draining ginger tea, use the spice uncooked on your favorite dishes, prepare some cookies and much more. The recommended daily dose to take advantage of the benefits that ginger offers is 10 to 30 grams of fresh rhizome and by 2 to 4 grams of powder.

Read also:

GINGER: WHAT HAPPENS TO THE BODY BY TAKING IT EVERY DAY

GINGER: 10 IDEAS (PLUS ONE) TO INCLUDE IT IN YOUR EVERYDAY DIET

Often, however, if you want to get better results, you need to resort to ginger supplements that offer high quantities of active ingredient and formulated in such a way as to allow maximum bioavailability.

We have selected some for you ginger supplements. However, we remind you that, as reported on the packaging:

"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".

Always read the leaflet to know all the characteristics of the product and take it under the indication and following the advice of your doctor to avoid contraindications and obtain the desired results.

These products could indeed provoke side effects if you suffer from certain diseases or interact with ongoing drug therapies. So, more than ever, it is important to consult a doctor before taking any product, even if natural, to avoid problems.

GINGER - BIOVEA

The Biovea ginger supplement is recommended in case you need to: reduce abdominal swelling, nausea and vomiting, stimulate digestion, improve a painful menstrual cycle or a migraine situation. It can help lower cholesterol levels by hindering its absorption but also offer relief from rheumatism.



INGREDIENTS:

Ginger (root), HPMC capsules, rice flour, vegetable magnesium stearate and silicon dioxide.

NUTRITIONAL INFORMATION (1 tablet):

Ginger (root) (5% gingerols, 12.5mg) 250mg

USE:

Take (1) capsule, one to three times a day

WARNINGS:

If you are pregnant or breastfeeding, consult a health care professional before using this product. Keep out of reach of children. Keep in a cold and dry place. Do not use the product if the safety seal on the bottle is broken.

GINGER - ARKOPHARMA

Each capsule of this supplement offers 365 mg of Zingiber officinale, a good dose to have a tonic and revitalizing action on the body but, unlike for example caffeine, it does all this without creating nervousness. It also stimulates the digestive function, decreases the sense of nausea and also seems to have the capacity to act against impotence.

INGREDIENTS:

Cryo-crushed powder of Ginger root. Capsule of vegetable origin: Hydroxypropylmethylcellulose. It does not contain starch, dyes, flavors and added yeasts.

NUTRITIONAL INFORMATION (1 capsule):

Zingiber officinale, 365 mg

USE:

1 or 2 Arkocapsules, 2 times a day with a large glass of water, preferably before meals

WARNINGS:

Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age.

Index

GINGER - HERBAVITA

The peculiarity of the Erbavita supplements, including the ginger one, lies in having developed a unique system to maximize the effectiveness of the Monoplanta capsules, using two extracts: EVFE® and “ACTIVE FIBER”. EVFE® is an original blend based on an enzymatic complex composed of dry extract, micronized powder and Inuzyme® (Fibrazyme® + Inulin, which is a special "Active Fiber") which releases the nutrients trapped in the vegetable fibers in order to amplify the their action.



INGREDIENTS:

EVFE® Extract (Erba Vita FibrEnzyme) of Ginger [Ginger (Zingiber officinale Roscoe) root dry extract, titrated at 5% in gingerols; Ginger (Zingiber officinale Roscoe) root powder, Inuzyme® (Fibrazyme: fermented maltodextrin; Inulin; anti-caking agent: vegetable magnesium stearate)].

NUTRITIONAL INFORMATION (for 2 capsules):

EVFE extract of ginger root 608 mg, titrated 5% gingerols 24,3 mg

USE:

It is recommended to take 1 to 2 capsules a day, after meals, with plenty of water.

WARNINGS:

Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age.

FITOZENZERO – SOLGAR

A ginger supplement like this, as indicated by modern phytotherapy, can be an excellent support to the digestive function to regulate gastro-intestinal motility and the elimination of gas, also excellent in case of nausea nausea from movement (travel by car, ship , etc). Ginger also promotes joint function and counteracts localized states of tension. In women, it can be used to counteract menstrual cycle disorders.

INGREDIENTS:

Ginger (Zingiber officinale Rosc.) Standardized rhizome extract (5% phenols) and pulverized rhizome. Coating agent: Hydroxypropylmethylcellulose. Bulking agents: Hydroxypropylcellulose, microcrystalline cellulose. Antioxidant: PhytO2XTM powder base (beta-carotene and vitamin C [L-ascorbic acid]. Anti-caking agent: Vegetable magnesium stearate.

NUTRITIONAL INFORMATION (for 2 vegetarian capsules):

Ginger (Zingiber officinale Rosc.): Standardized rhizome extract (5% phenols) 600 mg, powdered rhizome 300 mg

USE:

Swallow 1 to 2 vegetarian capsules a day, with water, preferably with meals. Do not exceed the recommended dose. Packaged in bottles of 60 vegetarian capsules.

WARNINGS:

Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age. Not recommended in pregnancy and breastfeeding. Use with caution in subjects on anticoagulant therapy.

GINGER - LONG LIFE

This supplement offers a very high concentration of active ingredient, it is well 1000 mg of dry extract titrated to 5% in gingerols for each maximum recommended daily dose (2 capsules). Gingerol is the most active pharmacological component of ginger, responsible for its pungent flavor, which boasts remarkable properties, first of all anti-inflammatory and antioxidant capacities. Recommended for the treatment of dyspeptic disorders such as belching, heartburn, flatulence and nausea.

INGREDIENTS:

Ginger (rhizome) 1000 mg hydroalc dry extract. titrated to 5% in gingerols; bulking agent (cellulose mc); thickener: Arabic gum); anti-caking agent (vegetable magnesium stearate); shell: capsule of vegetable origin in hydroxypropylmethylcellulose.

NUTRITIONAL INFORMATION:

Ginger (rhizome) 1000 mg hydroalc dry extract. titrated to 5% in gingerols

USE:

1 capsule 2 times a day with water during the meal.

WARNINGS:

Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age. Take with caution in case of gallstones. Do not take during pregnancy. It can cause heartburn in people sensitive to the product. Do not combine with anticoagulants and antiplatelet agents.

Buy ginger supplements on Amazon

(with the advice of Irene Tornisello, nutrition biologist)

Read also:

GINGER: 10 RECIPES TO USE IT BEST

GINGER: HOW MUCH TO TAKE IT TO ENHANCE ITS PROPERTIES

GINGER: ALL THE PROPERTIES AND TRICKS TO ENHANCE THE BENEFITS

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