The list of supplements useful for strengthening our immune system
Don't store avocado like this: it's dangerousIl immune system it is the main ally of our health. His role is fundamental in the defense of the organism from the presence of pathogens such as bacteria, viruses and other microorganisms.
It is therefore evident the importance of always keeping him in good health, eating well, doing physical activity, maintaining a healthy lifestyle in general and removing as much as possible the stress that is now recognized as responsible for a lowering of our body's defenses.
Read also: 10 foods and tips to strengthen the immune system
In particular situations such as seasonal changes or particularly busy periods it is possible that ours immune system needs an external "little help". In this case it is possible to hire useful supplements to support the defenses of our body when it is needed most.
About this, we have selected for you some useful supplements to strengthen the immune system. However, we always remind you that, as reported on the packaging:
"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".
Always read the leaflet to know all the characteristics of the product and take it under the indication and following the advice of your doctor to avoid contraindications and obtain the desired results.
Index
IMMUNE MIX - DROP
Aboca offers a line of natural supplements for the immune system. This is Immuno Mix available in syrup or tablets a basis of echinacea and elderberry but also enriched with mucilage of mallow and honey. The latter ingredient makes up for it the supplement also suitable for children given the sweet taste. The supplement consists of titrated and standardized extracts in echinacoside and polysaccharides obtained from plants grown according to organic farming methods.
INGREDIENTS: Cane Sugar *, Acacia Honey *, Water, Elderberry (Sambucus nigra) fruit concentrated juice *, Lemon natural flavoring, Mallow (Malva silvestris) freeze-dried mucilage leaves *, Strawberry natural flavoring, Pale Echinacea (Echinacea pallida) root extract freeze-dried multifraction (Echina2-LMF) *. * Ingredient from organic farming
NUTRITIONAL INFORMATION: (Quantities for 0,5 ml): Echinacea pallida root extract freeze-dried multifraction (Echina2-LMF) 3mg, titrated in 2% echinacoside 60mcg, titrated in polysaccharides (HPLC-SEC method) 20% 600 mcg, Elder fruit concentrated juice corresponding to 307,8 , 40,5 mg of Elderberry fresh berries 9,1 mg, Mallow leaves mucilage freeze-dried XNUMX mg
USE: it is recommended to take 0,5 ml of product for each kg of body weight up to a maximum of 20 ml per day for children from 2 to 12 years. From 12 years onwards, 20 ml of product per day is recommended. Take the syrup preferably in the morning for periods of at least 20 days, using the special dispenser; the dosage can be increased up to twice a day. The product can be dissolved in water or in liquids that the child likes, such as yoghurt, infusions or fruit juices.
WARNINGS: for the correct use of product nand the early years of the child it is advisable to hear the Doctor's opinion. Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age.
GEMMODERIVATE FLORIPOTENZIATE DIPHESIS – ERBE REMEDIA
It is a floripotent bud extract that helps the immune system in its functions, recommended especially in autumn or winter when physiologically there is a decline. “The reinforcing and renewing energies of Black currant and birch are addressed by the Beech to the immune system, the Rosa canina improves the assimilation and metabolism of vitamins while theFir supports the absorption and replacement of minerals ”reads the description of the product suitable for children, adults and the elderly.
INGREDIENTS: vegetable glycerin *, pure alcohol *, revitalized water, currant nigrum *, dog rose *, abies pectinata *, betula verrucosa buds *, fagus sylvatica *. * from organic farming or spontaneous collection in uncontaminated areas
NUTRITIONAL INFORMATION: none
USE: The manufacturer recommends taking Defenses for 2-3 months, possibly starting in September or October, at a dosage of 5-7 drops for every 10 kg of body weight in the morning on an empty stomach and in the evening before going to bed. In case of need it is advisable to do another cycle of 1-2 months in February. If necessary, the intake can be continued throughout the winter.
WARNINGS: none
BIM GEM – ARCANGEA
Dietary supplement based on plant extracts useful for promoting the prevention and treatment of flu and cold states (also of children). This liquid preparation contains extracts of gems including Ribes Nigrum, Rosa Canina and Betula Verrucosa and elements (Manganese, Copper and Zinc) all substances useful to support the immune system.
INGREDIENTS: Water, Glycerin, Wheat alcohol from organic farming, Black currant (Ribes nigrum L.) buds 18 mg * Dog rose (Rosa canina L.) buds 10 mg * Alder (Alnus glutinosa Medicus) buds 5 mg * Birch (Betula pendula Roth.) Buds 5 mg * Copper Gluconate, Manganese Gluconate, Zinc Gluconate. * Average content of the characterizing ingredients per daily dose equal to 1,8 g of product. Everything is put to circulate for 40 days at a temperature of 40 ° to enhance the product.
NUTRITIONAL INFORMATION: Black currant (Ribes nigrum L.) buds 18 mg, Dog rose (Rosa canina L.) buds 10 mg, Alder (Alnus glutinosa Medicus) buds 5 mg, Birch (Betula pendula Roth.) Buds 5 mg
USE: 20 drops 3 times a day diluted in water or herbal tea.
WARNINGS: Keep out of the reach of children under 3 years of age. Do not exceed the recommended daily dose. Keep in a cool and dry place. Do not dispose of the container in the environment after use. Any presence of sediment does not affect the effectiveness of the product. Shake before using.
ECHINAID IMPACT - ESI
It is a supplement based on echinacea purpurea, echinacea angustifolia, with the addition of vitamin C and extracts of acerola, uncaria and dog rose enclosed in a naturcaps, consisting of a vegetable fiber obtained from the fermentation of tapioca. THEideal for strengthening the immune system when the first cold weather arrives. It does not contain artificial flavors, preservatives, milk derivatives, gluten, lactose, GMOs or added sugars.
INGREDIENTS: Echinacea purpurea es tit. 4% 100 mg; Uncaria es tit. 3% 50 mg; Acerola eg 25% 50 mg; Rosehip eg 10% 50 mg; Echinacea purpurea es tit. 2% 20 mg; Echinacea angustifolia es tit. 4% 20 mg. Other ingredients: pullulan; bulking agent (microcrystalline cellulose); anti-caking agents (vegetable magnesium stearate and silicon dioxide); gelling agents (carrageenan, potassium chloride).
NUTRITIONAL INFORMATION: (for one dose) Echinacea purpurea is tit. 4% 100 mg; Uncaria is tit. 3% 50 mg; Acerola is 25% 50 mg; Rosa canina is 10% 50 mg; Echinacea purpurea is tit. 2% 20 mg; Echinacea angustifolia is tit. 4% 20 mg
USE: 1 capsule a day with plenty of water, preferably with meals.
WARNINGS: keep out of the reach of children under the age of three. Do not exceed the recommended daily dose. Do not take during pregnancy.
IMMUNO RSM COMPLEX -SOLGAR
In this case, the Solgar supplement uses the mycotherapy to support the immune system. In fact, the IMMUNO RSM COMPLEX product contains the potential of some therapeutic mushrooms well known such as Reishi but also Shiitake and Maitake. The polysaccharides contained in them are involved in the immune response by helping the work of interleukins, interferons, T lymphocytes, natural killer cells and macrophages.
INGREDIENTS: Reishi (Ganoderma lucidum (Curtis) p. Karst) pulverized mushroom and standardized pulverized extract (4% triterpenes, 12,5% polysaccharides), Shiitake (Lentinula edodes (Berk.) Pegler) pulverized mushroom and pulverized dry extract (20: 1) , Maitake (Grifola frondosa (Dicks.) Gray) powdered dry extract (4: 1). Hydroxypropylmethylcellulose. Bulking agent: Microcrystalline cellulose. Anti-caking agent: Vegetable magnesium stearate.
NUTRITIONAL INFORMATION (for 2 vegetarian capsules): Reishi (Ganoderma lucidum): Mushroom powder 200 mg; Standardized pulverized extract (4% triterpenes, 12,5% polysaccharides) 60 mg; Shitake (Lentinula erode) Mushroom powder 200 mg, Dry extract powder (20: 1) 3 mg; Maitake (Grifola frondosa) Powdered dry extract (4: 1) 200 mg.
USE: Swallow 1 to 2 vegetarian capsules a day, with water, preferably with meals. Packaged in bottles of 50 vegetarian capsules.
WARNINGS: Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age.
PROPOLI PLUS IMMUNEPID ADULT - SPECCHIASOL
The one proposed by Specchiasol is an interesting supplement for the immune defenses because the action of the active ingredients of plants such as Astragalus and Elderberry and natural products such as Propolis associates the presence of tindalized lactic ferments which they counteract the adhesion of pathogenic bacteria to the intestine.
INGREDIENTS: Magnesium (citrate, pidolate), Elderberry extract concentrated dehydrated, Propolis es de-waxed and purified Epid® titrated to 3% in polyphenols *, Astragalus root es tit. 16% in polysaccharides, mixture of tindalised ferments (Lactobacillus casei HA-108, Lactobacillus acidophilus HA-122, Streptococcus thermophilus HA-110), Cholecalciferol (Vitamin D). * HPLC analytical determination method
NUTRITIONAL INFORMATION: Magnesium (citrate, pidolate), Elderberry extract concentrated dehydrated, Propolis es de-waxed and purified Epid® titrated to 3% in polyphenols *, Astragalus root es tit. 16% in polysaccharides, mixture of tindalised ferments (Lactobacillus casei HA-108, Lactobacillus acidophilus HA-122, Streptococcus thermophilus HA-110), Cholecalciferol (Vitamin D)
USE: as a rule, it is recommended to take one sachet a day, preferably in the morning at breakfast, dissolved in a glass of water or other drink.
WARNINGS: Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age.
BACTOBLIS ® - HOMEOPIACENCE
This homeopiacenza product based on a special probiotic strain, Streptococcus salivarius K12 (BLIS ™ K12) has earned the award as "Best Nutraceutical of 2015 for the immunity sector". It can be used with confidence in the infants, children, adults, pregnant women, infants and the elderly and is particularly suitable for prevention of tonsillitis, pharyngitis and ear infections. The package includes 30 buccal tablets.
INGREDIENTS: Fructose; maltodextrin; streptococcus salivarius K12 not less than 1 bln / CFU (maltodextrin, trehalose; streptococcus salivarius ATCC BAA-1 024); anti-caking agent: silicon dioxide; aroma.
NUTRITIONAL INFORMATION: Slowly dissolving buccal discoid 1.000 mg containing:
1 billion CFU of Streptococcus salivarius K12 ATCC BAA-1 024.
USE: 1 tablet to suck until completely dissolved in the evening before going to bed
WARNINGS: Contraindicated in immunosuppressed subjects or in those undergoing cancer chemotherapy and / or radiotherapy or who in any case present a situation of severe leukopenia.
with the advice of Roberta Martinoli, surgeon and nutritionist biologist
Read also:
10 tips to strengthen children's immune defenses
