The list of magnesium supplements
Don't store avocado like this: it's dangerousIl magnesium it is an essential mineral for our organism, it participates in over 300 metabolic processes and it is particularly useful for the proper functioning of muscles and nervous system, to energy production and to regulate blood calcium levels. Unfortunately, however, wrong lifestyles and incorrect nutrition put us at serious risk of deficiency.
There are many foods rich in magnesium that come from the plant world but we don't always get enough of them on a daily basis.
But how to notice a possible deficiency? Read HERE the most frequent symptoms that report a low intake of this mineral.
READ also: MAGNESIUM: THE 10 BEST VEGETABLE SOURCES
If you are unable to get enough magnesium with your diet, or at certain times when there is a need for greater reserves of this mineral, it may be useful to resort to the use of supplements. We have then selected for you some magnesium supplements that can be useful in case of a deficiency of this mineral or an increased need.
However, we always remind you that, as reported on the packaging:
"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".
Always read the leaflet to know all the characteristics of the product and take it under indication and following your doctor's advice to avoid contraindications and obtain the desired results.
Index
AXIMAGNESIO® - PEGASO
It is a dietary supplement that makes use of 8 different magnesium salts with high bioavailability combined with vitamin B6 useful in case of fatigue, tiredness and to promote correct energy metabolism. It exists in the form of tablets (40 each pack) or in lemon-flavored sachets (20 single-dose), sweetened with stevia and dissolved in water. AxiMagnesio® is lactose-free, gluten-free and also suitable for pregnant women, the elderly and vegetarians.
INGREDIENTS: Packaging in sachet: maize maltodextrin, magnesium malate, magnesium gluconate, acidifier: citric acid; magnesium pidolate, sweeteners: erythritol, steviol glycosides from stevia rebaudiana; natural lemon flavoring, magnesium pyruvate, magnesium chloride, magnesium bisglycinate, anti-caking agent: silicon dioxide; magnesium citrate, magnesium succinate, pyridoxine hydrochloride (vitamin B6).
Tablet pack: microcrystalline cellulose, calcium phosphate, magnesium citrate, magnesium oxide, magnesium gluconate, magnesium pidolate, magnesium pyruvate, magnesium bisglycinate, anti-caking agent: silicon dioxide, carboxymethylcellulose, magnesium malate, magnesium succinate, vegetable magnesium stearate, magnesium chloride, vitamin B6 (pyridoxine hydrochloride), glazing agents (hydroxypropylmethylcellulose, microcrystalline cellulose, stearic acid).
NUTRITIONAL INFORMATION: (1 tablet) 150 mg of magnesium (1 sachet) 300 mg of magnesium.
USE: 1 sachet per day. Pour the contents into a glass of water, or into the bottle. Pack in tablet: 1 to 3 tablets per day.
WARNINGS: Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age.
FULLMAG - LEGREN LABORATORIES
It is a supplement of Magnesium bisglycinate and Magnesium glycerophosphate with high bioavailability also due to the fact of being enriched with zinc and vitamins B1, B6 and D3 which facilitate its absorption and permanence in the body. Thanks to the high concentration it offers of this mineral it is indicated in all situations in which magnesium deficiency occurs. Fullmag, sold in packs of 20 tablets, does not contain gluten.
INGREDIENTS: Magnesium orotate 500 mg; magnesium pidolate 300 mg, magnesium glycerophosphate 50 mg; zinc orotate 15 mg; vitamin B6; vitamin B1; vitamin D3.
NUTRITIONAL INFORMATION: (1 tablet) Magnesium orotate 500 mg; magnesium pidolate 300 mg, magnesium glycerophosphate 50 mg
USE: We recommend taking one or two tablets a day, preferably after meals.
WARNINGS: Do not exceed the recommended dose. The product should be kept out of the reach of children under three years of age. Contraindicated in case of renal insufficiency.
CO-MAGNESIUM – VEGETAL PROGRESS
This magnesium supplement is particular in that it is obtained through a particular crystallization process of Atlantic seawater naturally rich in magnesium. The company recommends it in several cases but above all before, during and after physical exertion. In packs of 30 capsules, it is absolutely free of excipients.
INGREDIENTS: crystallized Atlantic sea water (French origin) rich in Magnesium. Vcaps casing of vegetable origin: hydroxypropylmethylcellulose.
NUTRITIONAL INFORMATION: (1 capsule) 207 mg of magnesium
USE: We recommend taking 1 capsule per day
WARNINGS: Do not exceed the recommended daily dose. Store in a cool, dry place, out of reach of children under 3 years of age. The expiry date refers to the correctly stored product.
BIO MAGNESIO - NATUR
Magnesium supplement bound with an organic acid (Fumaric Acid). The latter is a water-soluble organic acid intermediate of the Krebs cycle, involved in the production of energy. The association with minerals facilitates its absorption. In this case, therefore, it helps the magnesium to be more bioavailable. This supplement, sold in packs of 30 or 60 capsules, does not contain lactose, sucrose, wheat, dyes, preservatives, artificial flavors.
INGREDIENTS: Fumaric acid, Magnesium chloride, Magnesium carbonate, Capsule (HMPC); Anti-caking agents: Silicon dioxide, Magnesium stearate.
NUTRITIONAL INFORMATION: (2 capsules) 200 mg Magnesium
USE: 2 capsules a day to complete the main meals. The capsule can be opened and the contents mixed in a little water.
WARNINGS: None known at recommended doses.
MAGNESIUM 375 – LONG LIFE
Supplement based on 5 magnesium salts with high bioavailability indicated in case of low intake of this mineral with the diet or increased need. It is sold in packs of 100 tablets.
INGREDIENTS: magnesium 375 mg, magnesium oxide, stabilizer (sorbitol), thickener (mc cellulose), bulking agent (dibasic calcium phosphate), anti-caking agent (vegetable magnesium stearate), magnesium ascorbate, magnesium citrate, magnesium gluconate, magnesium succinate, glazing agents ( hydroxypropylmeticellulose, polyethylene glycol), external dye (titanium dioxide).
NUTRITIONAL INFORMATION: (1 tablet) 375 mg of magnesium
USE: 1 tablet per day to be taken with water during a meal.
WARNINGS: During pregnancy and breastfeeding it is advisable to consult the doctor. Excessive consumption can have laxative effects.
SUPREME MAGNESIUM® – NATURAL POINT
Natural Point has been marketing Magnesium Supremo® since 1993, a water-soluble food supplement with a pleasant taste with the right blend of ingredients that ensure the maximum bioavailability of magnesium. This formula, once dissolved in water, is converted into magnesium citrate. It is recommended to prepare Magnesium Supremo® with water with a low content of fixed residue (below 50 mg / liter), for a faster and more complete absorption of magnesium. It is a product without GMOs, gluten or additives.
INGREDIENTS: citric acid, magnesium carbonate
NUTRITIONAL INFORMATION: two teaspoons of powder (approx.4,8g) provide 430mg of element magnesium (114,6% NRV)
USE: it is advisable to take a teaspoon of Supreme Magnesium, one to two times a day, to be dissolved in hot water.
WARNINGS: in case of an intake of magnesium beyond one's requirement, a slight laxative effect could occur. In this case it may be useful to slightly reduce the dosage.
Buy magnesium supplements on Amazon
with the advice of Roberta Martinoli, surgeon and nutritionist biologist
Read also:
MAGNESIUM: THE MOST COMMON SYMPTOMS OF A DEFICIENCY
MAGNESIUM: AN ESSENTIAL MINERAL FOR OUR HEALTH
