Vitamin D, also known as the sun vitamin, is essential for our well-being. Here are the signs of deficiency to watch out for
Don't store avocado like this: it's dangerousVitamin D, also known as the sun vitamin, is essential for our well-being. Here are the signs of deficiency to watch out for
The days are cold and the nights long, without forgetting that we are in the middle of the pandemic, and it is precisely in this period that we need a strong and healthy immune system, and vitamin D plays an essential role in all of this. Unfortunately, during the winter the levels of this vitamin can decrease and, in the worst case, fall below the minimum levels.
How to realize that you have a deficiency? One of the signs to pay close attention to is the fatigue, especially as soon as you wake up. Why is vitamin D important in this regard? Since it is able to improve and counteract the signs of fatigue.
The second symptom is the sweating of the head: a common sign of a sunshine vitamin deficiency; even feeling particularly sad, it could be partly due to low vitamin D levels. The reason? There SerotoninAlso known as the happiness hormone, it needs vitamin D to be made in the brain. Another tangible sign are the weak muscles, especially in the elderly who may have muscle weakness linked to a lack of adequate levels of this vitamin.
THEweight gain is another sign of deficiency and research suggests that low vitamin D levels are linked to obesity; in fact, patients with higher levels experienced a lower percentage of body fat.
Aching bones and joints, particularly in the knees and back, are proof that levels of this vitamin need to be increased. As for the mental health, the scholars observed that patients with deficiency were about 11 times more likely to develop depression than those with optimal levels of the vitamin. However, more research is needed in this area to come to a firm conclusion.
Therefore, in case of these symptoms it is advisable to consult your doctor and take supplements, also to strengthen the immune system and help fight infections typical of this period. In addition to supplements, however, another way to increase vitamin D levels during the winter is supplement this essential micronutrient through the diet, preferring, for example, foods such as mushrooms, chicory, black cabbage and broccoli.
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