Vitamin D is essential for the health of our body. Let's find out how and why to take it together with a source of fat
Don't store avocado like this: it's dangerousVitamin D is essential for the health of our body. Let's find out how and why to take it together with a source of fat
La vitamin D is a vitamin, a hormone and an immunomodulator; it is essential for nearly every single bodily function and is one of the most common nutritional gaps and deficiencies.
You should consume vitamin D with healthy fats, to get the most out of this fat-soluble nutrient. In a way, these fats act as a wrap for vitamin D, ensuring it gets to its destination. Unfortunately, however, not all fats are the same, which is why it is important to choose the right source. (Read also:Vitamin D: symptoms and consequences of a deficiency)
Why you should get vitamin D with a fat source
Vitamin D is one fat-soluble vitamin, which means it requires a source of fat to improve its absorption.
That's why experts often recommend taking vitamin D supplements with certain specific foods. In general, nuts and seeds are good sources of healthy fats, as are seafood, fatty fish, such as salmon, tuna, mackerel and sardines, all of which provide important healthful fats, called omega-3 fatty acids.
Not all fats are created equal
Whether you can find a vitamin D supplement that includes fat or you decide to take your supplement with your breakfast, the type of fat you ingest matters. Prefer the unsaturated fatty acids, especially monounsaturated fats from plant sources, such as olives and olive oil, avocado and avocado oil, and most nuts and seeds.
So, taking vitamin D along with this type of vegetable fat not only helps to transport it so that it is better absorbed by the body, but they are also chock full of unsaturated omega-3 and omega-9 fatty acids; plus, they offer antioxidants and they have excellent anti-inflammatory properties that can help support metabolic health.
We can conclude that vitamin D, an essential fat-soluble nutrient, should be associated with fat in order to be better absorbed by the body. You could take your daily dose while you eat, but it is important to choose wisely the fats to include in your meal, for this reason we advise you to always opt for unsaturated fats of vegetable origin, even better if of variety Biological.
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