Spirulina has many properties and beneficial effects for our body, but not always and not for everyone. When should you NOT take it?
La Spirulina, thanks to its exceptional density of nutrients, it is considered a superfoods, with levels of protein similar to those found in eggs. One of its main features is the presence of a plant protein called phycocyanin, which may have antioxidant, pain relieving, anti-inflammatory and brain protective properties.
While spirulina has benefits such as anticarcinogenic properties, improved heart health, relieving allergy symptoms and supporting the immune system, it can also pose health risks for some categories of people, that's why it always is it is recommended to consult with your doctor if you want to start taking it.
Let's see specifically the cases in which to be careful if we decide to take a supplement of spirulina or spirulina powder.
Possible health risks of spirulina
Spirulina is not recommended for all people who fall into one of these seven cases:
If you are allergic to nickel or other heavy metals
If you have a nickel or heavy metal allergy, spirulina is not recommended as it can be contaminated precisely with heavy metals and other bacteria. In high quantities, these toxins can also severely damage the liver.
There is insufficient research to establish that spirulina is safe for pregnant or breastfeeding women. In fact, many doctors advise against it due to the high presence of toxins.
If you have bleeding disorders
Spirulina can lead to one reduced blood clotting, for this reason it can increase the presence of bruising and bleeding in people with bleeding diseases.
In case of diabetes
Spirulina could affect blood glucose levels, so people with diabetes should take it carefully monitoring their blood glucose values. Recent studies have shown its benefits in regulating fasting insulin, but if you have type 2 diabetes before taking it, talk to your doctor.
If you have arthritis or other autoimmune diseases
As noted above, spirulina can support the functions of the immune system, however this may worsen the symptoms of people suffering from autoimmune diseases such as lupus, multiple sclerosis or l 'arthritis.
If you take other medications
Taking spirulina can interact with or counter the effects of some medications, including those used to treat diabetes, immunosuppressive medications, and blood thinners.
If you take spirulina as a source of vitamin B12
Many think that spirulina contains excellent levels of vitamin B12, however this vitamin contained in the seaweed is not well absorbed in the human body. If you have vitamin B12 deficiencies, which are common in people on vegan diets, it is recommended that you get this vitamin from other sources.
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