Vitamin C supplements are effective for strengthening the immune system, but what happens if you over-supplement?
Don't store avocado like this: it's dangerousVitamin C supplements are effective for strengthening the immune system, but what happens if you over-supplement?
- vitamin C supplements they could be a perfect solution, especially during flu season for recharge the immune system. At the same time, however, taking too many supplements can cause a kind of "discomfort" within the body, as vitamin C could even become toxic.
Toxicity can lead to digestive problems, such as diarrhea and nausea, which occur in the case of an intake of more than 2.000 mg of vitamin C; in case of side effects, the best solution is to stop the supplement immediately. (Read also: What Happens If I Get Too Much Vitamin C? The side effects of overdose to watch out for)
Intake of too much vitamin C can also lead to the formation of kidney stones, as the body excretes this excess vitamin in the form of oxalate; the latter could bind to minerals and form crystals, thus causing the formation of kidney stones which may require surgery to expel. Other causes of kidney stones can include not drinking enough fluids and taking certain medications, such as aspirin.
So how can you strengthen the immune system without going overboard with vitamin C supplements? If you decide not to take vitamin C in the form of supplements, according to the guidelines of the NHS, to strengthen our immune defenses it is good to adopt a healthy lifestyle, that is to opt for a diet rich in fruits and vegetables, especially by limiting the intake of fatty foods and high added sugars.
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