Magnesium supplements have various benefits: they prevent migraines and improve mood. But when is it best to take them?
Don't store avocado like this: it's dangerousMagnesium supplements have various benefits: they prevent migraines and improve mood. But when is it best to take them?
Magnesium is an important mineral for the health of our body; some studies prove it can help improve blood sugar control, prevent migraine attacks, reduce blood pressure levels e protect from depression.
Sufficient intake of magnesium in healthy individuals it is 310-420 mg per day; While most people can meet their needs from food sources alone, supplements may be needed in other cases. (Read also: Magnesium, better than drugs for anxiety and depression)
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When to take magnesium supplements
Whether you're taking magnesium to improve mood, decrease anxiety, or improve sleep quality, the benefits of magnesium supplements they are all associated with their long-term use. For example, a study of 130 people with migraines found that taking a supplement containing magnesium reduced the frequency of the disorder, and participants reported fewer migraine days over the course of the study. Another study found that supplementing with magnesium improved symptoms of depression in 112 adults.
Furthermore, one more search on 46 seniors showed that taking 500 mg of magnesium per day for 8 weeks has improved insomnia, total sleep time and the amount of time it took to fall asleep.
Therefore, the Magnesium supplements can be taken at any time of the day, as long as they are taken consistently. For some, taking supplements first thing in the morning may be easier, while others prefer to take them with dinner or just before bed. the most important thing is to set a schedule, and stick to it to make sure you get your daily dose.
Effetti collaterali
Although magnesium supplements are generally well tolerated, they can be linked to several adverse effects. Some of the side effects most common include digestive problems such as:
- Diarrhea
- nausea
- He retched.
If you are experiencing any of these symptoms, taking supplements of magnesium with food could help prevent them. However, if symptoms persist, consult a doctor to determine the best treatment.
Possible interactions
- Magnesium supplements can interfere with the absorption of many other types of drugs, potentially reducing its effectiveness. Other drugs can also increase the excretion of magnesium through the urine, and this can increase the risk of deficiency. For example, antibiotics should be taken at least 2 hours before or 4-6 hours after magnesium supplements to maximize effectiveness.
Those taking bisphosphonates to prevent bone loss should take magnesium supplements at least 2 hours before or after other medications. If you are taking diuretics or proton pump inhibitors, you should consult a doctor before taking your magnesium supplement.
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