Spirulina: the best supplements

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Elia Tabuenca García
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Spirulina is a green-blue microalgae typical of fresh waters particularly rich in proteins, vitamins and mineral salts and for this reason used for the preparation of natural supplements with a purifying, detoxifying and antioxidant effect.

Spirulina is a green-blue microalgae typical of fresh waters particularly rich in proteins, vitamins and mineral salts and for this reason used for the preparation of natural supplements with a purifying, detoxifying and antioxidant effect.





This alga is often used to strengthen the immune system but also to integrate a series of substances useful to our body of which this alga is naturally rich: vitamins A, B, C, E, iron, calcium, magnesium and potassium, as well as name a few. Not surprisingly, the periodic use of spirulina is particularly recommended for vegetarians and vegans (given the presence of proteins) and for anemics, since this alga contains iron.

READ also: SPIRULINA ALGAE: PROPERTIES, USES AND WHERE TO FIND IT

You can choose to buy it in flakes if you want to use it as a raw condiment or take it in tablets as real supplement.

We have selected some for you spirulina supplements that to be effective, as the herbalist Beatrice Ciarletti suggests, they must be taken with a dose starting from 3 grams per day (always ask for advice from an expert who will assess your situation specifically). However, we remind you that, as reported on the packaging:

"Supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle".

Always read the leaflet to know all the characteristics of the product and take it under the indication and following the advice of your doctor to avoid contraindications and obtain the desired results.

These products could indeed provoke side effects if you suffer from certain diseases or interact with ongoing drug therapies. So, more than ever, it is important to consult a doctor before taking any product, even if natural, to avoid problems.

SPIRUVIVA GREENOLOGY – BIOEARTH

Greenology Spirulina is grown with spring water and in sunny environments in the absence of contamination, pesticides or other pollutants and guaranteed 100% without excipients, these tablets are in fact exclusively based on spirulina platensis. Using spirulina greenology, the quantities of unwanted chemicals that are contained as fillers, sweeteners and preservatives in other brands of spirulina or synthetic supplements can be greatly reduced. This spirulina is grown without pesticides, herbicides or other contaminants as a monoculture in strictly human controlled tanks. There are no human settlements or agricultural activities around the cultivation tanks, so there is no possibility of contamination with pesticides or fertilizers. Greenology tablets are cold pressed and are not irradiated so as not to alter the power of the fresh product. It is an easily digestible and assimilable food and does not contain allergenic substances including: yeast, milk and derivatives, corn, soy, gluten, sugar, starch, preservatives, dyes, flavors.



Growing in fresh water, spirulina is not a source of iodine and can be used freely even if you follow diets low in this element.

INGREDIENTS:

Spirulina alga (Spirulina platensis) stem

NUTRITIONAL INFORMATION (1 tablet):

500 mg spirulina platensis

USE:

6-10 tablets per day (corresponding to 3-5 grams of seaweed)

WARNINGS:

Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age.

SPIRULINA - HERBAVOGLIO

Spirulina is a blue-green alga. It is a powdered food consisting of the drying and pulverization of the Spirulina Algae, so called due to its spiral shape. Spirulina is low in calories, but many elements make its nutritional value very high. The product is rich in chlorophyll, beta-carotene, essential amino acids, omega-3 fats, vitamins and minerals. Contains no additives. It does not contain gluten

INGREDIENTS:

Spirulina * in tablets obtained from 100% Spirulina algae. * From controlled organic farming.

NUTRITIONAL INFORMATION (1 tablet):

500 mg spirulina platensis

USE:

Two tablets before meals; breakfast lunch and dinner - 6 tablets per day

WARNINGS:

Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age.

READ also: SPIRULINA: 10 RECIPES TO INCLUDE IT IN YOUR DIET

Index

SPIRULINA BIO - PUKKA

A nutrient rich in chlorophyll and organic blue algae. Each recommended daily ration offers you: over 100% RDA of vitamin A (as natural beta-carotene), 12.8% phycocyanin and a wide range of nutrients including vitamin B, essential amino acids, essential fatty acids, trace elements and nucleic acids. 100% of the ingredients come from certified organic crops. Suitable for vegetarians and vegans.



INGREDIENTS:

100% pure organic spirulina (atrhrospira platensis)

NUTRITIONAL INFORMATION (1 tablet):

500 mg spirulina platensis

USE:

6 tablets per day

WARNINGS:

Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age.

SPIRULINA – LONG LIFE

Spirulina supplement titrated at 65% in Proteins. Spirulina (Spirulina maxima) is a single-celled algae rich in proteins, mineral salts and most trace elements.

Its varied composition includes numerous vitamins, among which vitamin B12 stands out, as well as carotenoids, gamma-linolenic acid (GLA) and numerous minerals. 60-70% of the dry weight of spirulina is made up of proteins; it also contains 10 times the percentages of beta-carotene of those of a carrot per unit of mass. Its traditional use concerns body weight control and purification programs.

INGREDIENTS:

Spirulina thallus powder, anti-caking agent (vegetable magnesium stearate). Capsule of vegetable origin in hydroxypropylmethylcellulose.

NUTRITIONAL INFORMATION (1 capsule):

Spirulina thallus powder 600mg

USE:

3 capsules 2 times a day with a large glass of water.

WARNINGS:

Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age.

SPIRULINA – ABOCA

Spirulina, a single-cell lake alga with a characteristic spiral-shaped appearance, is commonly used in the food sector for its nutritional and restorative properties. The rigorous selection of the raw material, the specific quality controls and the analytical laboratory checks, during the entire production process, guarantee the standardization of the product and the respect of the original characteristics of the phytocomplex without the use of chemical excipients.

INGREDIENTS:

Spirulina (Spirulina maxima) stem powder, Gelatin

NUTRITIONAL INFORMATION (4 tablets):

Spirulina thallus phytocomplex total 1616 mg, titrated in proteins 50% (Kjeldahl method) 808 mg

USE:

It is recommended to take 2 capsules 2 times a day during main meals

WARNINGS:

Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age

Buy spirulina algae supplements on Amazon

(with the advice of Beatrice Ciarletti, herbalist)

Read also:

GREEN SMOKE FOR BREAKFAST: ENERGY FROM THE SPIRULINA SEAWEED

10 NATURAL AND EFFECTIVE SUPPLEMENTS

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