Ginger water: benefits and how to prepare the drink that helps you lose weight

Ginger water is a good natural solution to stay healthy and promote the body's metabolism if you want to shed a few extra pounds. Let's find out all the benefits of this natural remedy and how to best prepare it.

THEginger water it is a good natural solution to stay healthy and promote the metabolism of the body if you want to shed a few extra pounds. Let's find out all the benefits of this natural remedy and how to best prepare it.





Ginger water, in addition to being good and thirst-quenching, helps to burn excess fat that accumulates on the hips, thighs and other areas of the body (we have already talked about the properties of ginger for those who want to lose weight) but it can also help to improve health in many other ways.

Benefits of ginger water

This flavored water contains the many benefits of this prodigious spice that we can summarize as follows:

  • Fat burning: as already mentioned, the active ingredients of ginger act to ensure that our body uses the lipid deposits already present, avoiding the formation of new ones.
  • Depurative and diuretic: since it is a water to be consumed during the day and thanks also to the contribution of ginger, this drink helps purify the body and avoids stagnation of liquids.
  • It has a bad glycemia: ginger water helps balance the sugar levels in our body and therefore can also be useful in keeping blood sugar at bay.
  • Helps regulate cholesterol levels: ginger has a good effect on cholesterol and therefore helps to ensure that the values ​​remain within the norm. It also helps thin the blood and lower blood pressure.
  • Promotes digestion: this drink supports the stomach work often experienced by digestion. The active ingredients of ginger, in fact, are particularly beneficial for the gastrointestinal system.
  • Anti-inflammatory: ginger water can significantly reduce inflammation, joint swelling and pain especially in conditions such as osteoarthritis and rheumatism.
  • Antioxidant: ginger is a rich source of antioxidants, extremely useful substances for fighting free radicals. These are unstable molecules that can severely damage healthy cells and lead to serious health problems.
  • Anti-carcinogenic: this drink, combined with a balanced diet and a healthy lifestyle, can prevent cancer. According to some studies, in fact, ginger contains anti-inflammatory and antioxidant active ingredients that can protect our body from certain types of cancer.

How to make ginger water

Ginger water: benefits and how to prepare the drink that helps you lose weight



If you want to experience the benefits of ginger water you will only need:

  • 50 grams of fresh ginger root
  • one and a half liters of water

Bring the ginger slices to a boil with the water for about 15 minutes over low heat. Then let it cool and strain the liquid. At this point the flavored water is ready and can be drunk several times throughout the day (at least 1 liter per day).

Ginger water can be easily stored in a thermos so you can always carry it with us on all trips.


To obtain the best results, it is good to prepare it fresh every day and drink it constantly for a few months so that the body has time to purify itself of toxins in the best possible way.


On ginger, you may also be interested in:

  • Ginger: what happens to the body by taking it every day
  • Ginger: 10 Amazing Health Benefits
  • Ginger and lemon: what happens to the body by taking them every day

You can also try other flavored waters:

  • Detox: 10 flavored waters to purify yourself
  • 10 recipes of fruit flavored waters

READ also:

  • 10 drinks that help you lose weight

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