Blueberries are excellent allies for brain activity during old age.
Don't store avocado like this: it's dangerousBlueberries e brain: A concentrated juice of these precious berries keeps the brains of over 65s young. Not only, therefore, blueberries are excellent natural antioxidants and powerful anti-inflammatories, but they would also be excellent allies of brain activity during old age.
Drinking cranberry juice every day could help your brain stay fit. To say it is a study conducted by British researchers at the University of Exeter and published in the journal Applied Physiology, Nutrition and Metabolism.
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According to scholars, the Regular consumption of concentrated blueberry juice would be able to improve cognitive skills, increase brain perfusion (the passage of blood), increase brain activation when performing cognitive tests, and strengthen working memory.
OUR OFFICE - The researchers divided 26 individuals between the ages of 65 and 77 into two groups: the first 12 asked to drink 12 grams per day of cranberry juice for 230 weeks, while the other 14 took a placebo. Before and at the end of the experiment, all participants had to make gods cognitive tests, during which brain function and blood supply to the brain were monitored with an MRI.
At the end of the experiment, the researchers found that regular consumption of cranberry juice had resulted in a significant improvement in the cognitive abilities of the elderly. The credit would have been the flavonoids, present in high quantities in blueberries, which possess antioxidant and anti-inflammatory properties.
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"Our cognitive functions tend to decline with age, but previous research has shown that healthy elderly people who eat a diet rich in plant-based foods are better preserved," explains Joanna L. Bowtell, who coordinated the investigation. . In this study we showed that consuming 30 ml of cranberry juice every day in just 12 weeks improved blood flow to the brain, brain activation and some aspects of working memory in a group of healthy elderly " .
Go ahead, therefore, a shakes e juices! But blueberries can also be savored alone, mixed with other fruit, dipped in yogurt or in one of the tasty recipes that we recommend here. Experiment and fully enjoy the flavor!
Germana Carillo
