200 calories on your plate: what food for food correspond to

    Servings of 200 calories, this is how they appear on the dishes. We know that different foods bring different amounts of calories, but do we really have any idea of ​​the correspondence between the actual amount of a food and its calorie intake? We have collected images representing different dishes. Each of them contains a quantity of food corresponding to 200 calories.



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    Servings of 200 calories: this is how they appear on the dishes (PHOTO)

    We know that different foods bring different amounts of Calories, but we really have no idea of ​​the correspondence between the amount effective of a food and its caloric intake? We offer you images representing different dishes. Each of them contains a quantity of food corresponding to 200 calories.

    To give a very simple example, cereals have a lower calorie intake than cheese. That's why only a small piece of cheese will be enough to reach 200 calories, while we can fill the plate with cereals. There may be a calorie-savvy fitness enthusiast among you. Of course we can know the data relating to each food, but seeing the actual quantities directly in the dishes is very different and can help.

    Mon all nutrition experts agree on the need for count calories to follow a correct diet, but even just for simple curiosity, it is interesting to know which are the more or less caloric foods that we bring to our tables every day.

    Wise Geek magazine conducted one study on 71 different foods, each proportioned to one amount of 200 calories, and photographed the results. The images help to put the figures in a concrete context which, when placed on a food label, at first sight may seem almost meaningless.

    Thanks to the images, on the other hand, it is possible to evaluate the calorie intake of foods more quickly. You can roughly calculate how many calories you consume per day based on the foods you usually choose.

    200 calories on your plate: what food for food correspond to


    385 grams of apples = 200 calories


    200 calories on your plate: what food for food correspond to

    145 grams of cooked pasta = 200 calories

    200 calories on your plate: what food for food correspond to

    75 grams of French fries = 200 calories

    200 calories on your plate: what food for food correspond to

    66 gr of sausage = 200 calories

    200 calories on your plate: what food for food correspond to

    28 grams of butter = 200 calories


    200 calories on your plate: what food for food correspond to

    33 grams of salted nuts = 200 calories

    200 calories on your plate: what food for food correspond to

    50 grams of salted crackers = 200 calories

    200 calories on your plate: what food for food correspond to

    51 grams of gummy bears = 200 calories

    200 calories on your plate: what food for food correspond to


    496ml of Coke = 200 calories

    200 calories on your plate: what food for food correspond to

    1425 grams of celery = 200 calories

    200 calories on your plate: what food for food correspond to

    588 grams of broccoli = 200 calories

    The US Department of Agriculture has calculated that a grown man needs to consume approximately 2000-2500 calories per day to maintain his weight.

    200 calories on your plate: what food for food correspond to

    Based on the amount of calories in your usual diet and lifestyle, which foods would you choose to eat when looking at the pictures? All the Photos they were taken with the same camera and on plates of the same size. Look Thu all the pictures.

    Marta Albè

    Source and photo: wisegeek.com

    Read also:

    • Diet quality index: don't count calories, but balance foods well
    • Vegetarians and vegans lose weight more easily (and without counting calories)
    • Konjac shiratake, the zero-calorie pasta that comes from Japan. What it is, properties and how to prepare it

     

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