5 things to consider in the first week of an intermittent fasting diet

5 things to consider in the first week of an intermittent fasting diet

Intermittent fasting is about eating in a specific time window. Here's what happens in the first week

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Intermittent fasting consists of eating in a specific time window and it is not always easy to adapt and do not be alarmed if these 5 things happen to you





Il intermittent fasting is the latest trend in diets that promises effective and healthy weight loss. It is a dietary pattern that alternates between eating and fasting, and the good thing is that it doesn't restrict any food groups. It consists more simply of the eat limited calories in a fixed time window, and give the body time to digest and digest. This would be a healthy and effective way to lose weight and, most importantly, to maintain the lost weight.

Here are 5 things to expect in the first week of intermittent fasting. (Read also: Here's what happens to your body with just 5 days of intermittent fasting)

Index

Confusion about what to eat

When starting a new diet, it is obvious to get confused between what to eat and what to avoid. The method of fasting it's more of a lifestyle change, and you don't need to restrict any food groups. Intermittent fasting only encourages you to eat clean, healthy foods in your specific eating window. Therefore, the advice is to prefer foods rich in fiber, vegetables, fruits, proteins and healthy fats.

Perennial feeling of hunger

Whether you choose to follow the method of fasting 16: 8 or 10:14Limiting meal times, especially at the beginning, can be difficult. You may feel hungry and low on energy all day. Your body will feel confused due to the new eating pattern and it will take time to adjust. But if you successfully stick to your meal plan in the first week, you will be able to overcome even the initial feeling of hunger.


You may forget to eat

When you are used to eating all day, limit your calorie intake to a set period of time it can be difficult. As a result, in fact, you may even forget to eat: in the morning you may feel very hungry, but when it's time to eat, instead, you may forget about it.


Difficulty sleeping

During the first week, you may have trouble sleeping well. The reason? At night you may feel hungry or thirsty, wake up and have a hard time getting back to sleep. This happens due to calorie restriction and lifestyle changes, but once your body gets used to it you will fall asleep peacefully. (Read also: Here's how your nutrition can help you sleep better at night)

Eat consciously

Intermittent fasting will help you plan your meal in advance; this is a great way to plan what you eat and avoid junk foods. Also, since you only have to eat in the meal window, you will try to prefer healthy foods, with more fiber and good fats, and with less sugar.


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