How to take raw garlic without compromising your breath

Garlic, with particular reference to raw garlic, is one of the natural remedies of the popular tradition for winter ailments

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Garlic, with particular reference to raw garlic, is one of the natural remedies of the popular tradition for winter ailments, such as colds and flu. Science has recently confirmed the properties of garlic as a powerful natural antibacterial.

But how to take garlic, especially raw garlic, without compromising your breath?

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The benefits of garlic

Garlic is one of the oldest cultivated plants. It is very easy to grow in pots as well. For this reason it is an inexpensive remedy, easy to always have at hand. The biggest problem that discourages many people from taking garlic is the negative consequences for their breath.

When we talk about garlic, we are not referring to a simple food, but to a real natural drug. In addition to being a powerful natural antibacterial, garlic helps thin the blood and helps lower LDL cholesterol and blood pressure.

It can therefore represent a natural remedy useful in case of hypertension. However, those who take drugs for these diseases should pay attention to the possible interactions of garlic with medicines. It could in fact alter its effects. A curiosity: in China, garlic prices had skyrocketed in 2009 when its intake spread among the population to prevent influenza A.

Contraindications of raw garlic

Garlic really has numerous beneficial properties but you shouldn't overdo the quantities. Its flavor, not at all pleasant, however, automatically pushes us to moderate its consumption. Just as if it were a real medicine, we should consume raw garlic in small quantities and when needed. Undesirable effects of excessive consumption of raw garlic include irritation of the intestinal walls and anemia.

How to take garlic

At a herbal and phytotherapeutic level, it is recommended to consume 4 grams of raw garlic per day in order to obtain healing effects. But this amount may be too much for some. As an alternative to raw and fresh garlic, there are herbal preparations.

In general, all polyphenol-rich foods help fight garlic breath. For example, spinach, parsley and mint can help you, along with drinks like lemonade and green tea. Here are some tricks that will allow you to take garlic without compromising your breath.

Apple

A very simple remedy for bad breath left by garlic is apple. In fact, this fruit, eaten raw, helps fight garlic breath by eliminating those components that give it its characteristic odor.

Extra virgin olive oil

Extra virgin olive oil can help neutralize the smell of garlic. For this reason it may be useful to chop one or two cloves of garlic, let it rest for 15 minutes to activate the useful enzymes and sprinkle it on a nice slice of wholemeal bread with a drizzle of extra virgin olive oil.

Natural sweetener

Garlic is considered a useful remedy for colds and sore throats. You might think about taking it chopped after mixing it with a teaspoon of natural sweetener that helps mask its flavor, think for example of maple syrup and agave syrup. Some grandmother's remedies indicate using honey (not suitable for vegans).

Chickpea hummus

Do you want to try to hide a small amount of garlic in your usual foods? One or two cloves of raw garlic are part of the recipe for making chickpea hummus. Garlic will give hummus its typical characteristic flavor, but at the same time the chickpeas will help mitigate the effects of garlic on the breath, with their tendency to be sweeter and more delicate.

Read also: Low cost recipes: Chickpea hummus

Apple cider vinegar

Apple cider vinegar can be a useful solution to combine with garlic along with plenty of aromatic herbs to make a dressing for your dishes, such as vegetables or salads. For example, you can mix a few tablespoons of apple cider vinegar with a clove of minced garlic, a tablespoon of extra virgin olive oil and aromatic herbs such as basil, oregano and thyme.

Guacamole

In addition to chickpea hummus, here is another typical sauce in which you can insert a clove of chopped raw garlic, without its flavor prevailing over the ingredients. Guacamole is a predominantly avocado-based sauce, to which you can possibly add ingredients such as chopped peppers, herbs or cherry tomatoes.

Read also: Guacamole sauce: the original recipe and 5 variations

Dry extract

Those who really do not like the taste of garlic, but do not want to give up its benefits, can request herbal remedies based on garlic, for example in the form of capsules and composed of dry garlic extract. The herbalist will be able to indicate the quantities and methods of intake according to your health problems.

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