5 herbal teas to face the change of season

It is possible to respond to the discomforts of the change of season with some natural herbal teas that are easy to prepare and excellent to drink at any time of the day

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Which herbal teas are more appropriate to address the change of season? Cooler days and sudden changes in temperature. Factors that are enough to make us feel exhausted, swollen, with low immune defenses and also a more pronounced hair loss.

It is possible to respond to the malaise that often brings with it the change of season through some natural herbal teas easy to prepare and excellent to drink at any time of the day.

Index

Echinacea and thyme

Starting from the immune system, an herbal tea that acts as a stimulant and strengthens the defense barrier is the one based on echinacea and thyme.

Here's how to prepare it: get the root echinacea angustifolia (most of the herbal compound must consist of this in the order of 50%) of thyme, rosemary and astragalus. Boil the herbs in a saucepan of water for two minutes and then leave everything to infuse for 10 minutes.

Filter the herbs and drink a cup on an empty stomach every morning for about twenty days.

Read also: Cold and flu? The natural answer is Echinacea

Nettle

Another herbal tea that you must not miss is the one with nettle that you have debug and at the same time there strengthens hair and nails, subject, in autumn, to a weakening.

Here's how to do it: buy nettle leaves at a herbalist's shop, isolate 30 grams of them, boil for ten minutes, strain with a colander and drink hot or cold (in the latter capacity, the decoction is also very thirst-quenching). You can drink up to three glasses of the decoction per day. The mood will also benefit a lot, you know? In fact, it seems that nettle has an excellent "anti-stress" effect.

Read also: Nettle: the thousand benefits and how to best use it

Burdock

Our skin is the number one victim of the first colds. A burdock-based herbal tea allows us to purify from the “inside”, makes the skin shiny and luminous and slows down flaking. Also excellent for those suffering from impure and combination skin. One cup a day is enough, perhaps between meals.

Lavender and lemon balm

 

But autumn is above all a moment of resumption of work after the colorful and cheerful interlude of summer. If you are feeling a lot of pressure, you can try to relax with a herbal tea that relaxes you, at the lavender essence or before going to bed, with lemon balm. Or, if you often feel anxious, with racing heart and nerves on the edge of your skin, then try for a while, hawthorn herbal tea. It's quick and easy: just leave 1 g of flowers in 100 ml of boiling water for ten minutes. Then they must be pressed, filtered and drunk. You can add a little honey or a few drops of lemon.

Read also: Lavender: beneficial properties and a thousand uses for health and beauty

Finally, an eye to aesthetics. If the revelry of the summer has left you a bit of cellulitis to be disposed of, also in this case, nature helps you. Ask at the herbalist i cherry stalks, known for their diuretic and anti-cellulite properties. Here is your herbal tea: 30 g of cherry stalks, 20 g of centella leaves, 20 g of pilosella, 20 g of birch leaves, 10 g of nettle, pour a liter of boiling water and leave to infuse for 10 minutes. Filter and drink.

Sara Sharp

Read also:

• 10 slimming herbal teas and diuretics
• Herbal teas, infusions, decoctions and macerates: the differences and how to use them