How to prepare a green tea detox tea perfect for Christmas

Here's how to easily prepare the perfect drink to aid detox for the holiday season binges

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If you're looking to detox for the holiday season right now (when overeating will be almost unavoidable), you can try a detox drink that's perfect for fall, which will help make you feel a little lighter. It consists of a few ingredients and is very simple to prepare.

Do you want to experiment with a detox drink useful to get rid of toxins, good but also useful for warming up these cold autumn days? We then present a recipe based on green tea and jasmine, enriched with mint leaves and lemon juice that comes from India (the Times Now television network proposed it).

Let's see how it is prepared.

Read also: Purifying elixir with dandelion flowers, the detox drink at no cost

Index

Ingredients for people 4

Water - 2 cups
Green tea leaves - 1/4 cup
Dried jasmine leaves - 1/2 cup
Mint leaves - 1/2 cup
Lemon juice - 1/3 cup
Honey - 1/3 cup

Preparation

Boil the water in a saucepan, add the green tea and leave it on the stove for about 2 minutes. At this point also insert the jasmine and mint leaves, leaving for another minute.

Let it cool down, filter and finally complete the recipe with lemon juice and honey (better to put them when the drink is not hot to prevent them from losing their properties).

If you can't find dried jasmine leaves, you can also use jasmine green tea directly and then add the other ingredients.

Benefits

Each ingredient in this simple recipe offers different benefits. Green tea is a drink that promotes detoxification and weight loss (obviously associated with a healthy diet and moderate but constant physical activity).

The presence of jasmine, then, enriches the drink with soothing effects on the body but also offers a certain degree of relaxation for the mind (also favored by its intoxicating scent). Mint, on the other hand, has disinfectant and digestive properties and relaxes the intestine while lemon is purifying and remineralizing.

Finally, honey has antibacterial, antiviral and anti-inflammatory properties.

If you like the taste and scent of jasmine, you should definitely try it now!

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Fonte: Times Now