10 healthy alternatives to satisfy sugar cravings

10 healthy alternatives to satisfy sugar cravings

Do you always want sweets? If you are looking to eat better but without giving up some sweetness, here are some ideas you can use to not go into abstinence

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You always have craving for sweets? If you are looking to eat better but without giving up some sweetness, here are some ideas you can use to not go into abstinence.





In fact, there are healthy alternatives to sweets, snacks and snacks that can satisfy our desire for sweets without making us risk a real overdose of refined sugar.

Here 10 healthy alternatives to satisfy sugar cravings naturally.

Index

Fruit smoothies

Prepare a fruit milkshake if you are craving something sweet but want to avoid refined sugar. For your smoothie choose ripe fruit and do not add sugar.

Read also: 15 RECIPES FOR TASTY AND HEALTHY SMOOTHIES

Dehydrated fruit

Dehydrated fruit helps us satisfy our sweet tooth because contains natural sugars very focused. Try dehydrated apricots, prunes, dried apples or dates.

Read also: DATES: THE THOUSAND PROPERTIES AND HEALTH BENEFITS

Sweet ripe fruit

If you are craving sweets but want to avoid packaged products try have a snack with a very sweet ripe fruit, for example with a banana or with gods ripe persimmons. They are also excellent Cooked apples.

Sugar-free jam

If you haven't tried it yet, try making sugar-free jam with your favorite fruit at home. So you can enjoy a few slices of bread and jam without feeling guilty when you feel like sweet.

Read also: HOW TO PREPARE SUGAR-FREE JAM

Refined Sugar Free Cookies

There are numerous recipes to prepare at home biscuits without using refined sugar. For example, you can replace sugar with rice malt and still get some really delicious cookies.



Read also: RICE MALT COOKIES

Banana ice-cream

If you love ice cream but don't want to overload yourself with refined sugar as with packaged products, try making a homemade one gelato homemade starting with a sliced ​​frozen banana to be blended with a pinch of cocoa or other fruit. There is no need to add sugar or even use the ice cream maker.

Read also: HOME MADE GELATO: 7 WAYS TO PREPARE IT WITHOUT ICE CREAM AND 5 RECIPES

Dried fruit pralines

You can prepare some tasty pralines to be tasted as a mid-morning snack or as a snack starting from dried fruit and dehydrated fruit and add bitter cocoa or coconut flour. Here the recipe.


Homemade energy bars

To prepare some homemade energy bars no need to add refined sugar. There are several recipes that involve using, for example, dried fruit, oat flakes and date puree.

Read also: 10 RECIPES TO PREPARE CEREAL ENERGY BARS AT HOME


Raw food biscuits

Raw biscuits are biscuits without baking to be prepared with dried fruit, almond flour, dates, rehydrated raisins, dehydrated fruit, without adding sugar. Here is the recipe to follow.

Budwig cream

Here is an idea designed for those who want to have breakfast in a tasty and natural way without exceeding the sugars. This is the Budwig cream, a specialty based on yogurt, bananas, dried fruit and fresh seasonal fruit.

Read also: BUDWIG CREAM: HOW TO PREPARE IT AND BENEFITS

What are your favorite natural sweets?

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