Lemons: 15 Health Benefits

For centuries, lemons, along with other gifts of nature, such as apples, garlic and ginger, have been considered real medicines capable of helping the body in the treatment and prevention of diseases. Given the numerous beneficial properties of these fruits, which we list here, it would be advisable to try to enrich your diet with them, for example using lemon juice to dress salads and vegetables, to enrich smoothies or juices and for the preparation of ice lollies completely. natural. Why are lemons good for you? Let's find out together.

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For centuries i lemons, along with other gifts of nature, such as apples, garlic and ginger, have been considered real medicines able to help the body in the treatment and prevention of diseases.

Give them numerous beneficial properties of these fruits, which we list here, it would be advisable to try to enrich your diet with them, for example by using lemon juice to season salads and vegetables, to enrich shakes or juices and for the preparation of completely natural popsicles. Why are lemons good for you? Let's find out together.


They rebalance the pH of the body

Lemons help the body to rebalance your Ph. They are initially acidic, but later act in the body with alkalizing reactions, in order to ensure that the Ph can be perfectly balanced. A balanced Ph would also help to hinder the onset ofOsteoporosis, to promote a good rest and to improve digestion.

They prevent colds

Lemons are rich in vitamin C and flavonoids, which help the body fight flu and colds. There Lemon peel it can be used together with ginger for the preparation of protective infusions against colds. Vitamin C also contributes to promoting the absorption of iron by the body. It is therefore advisable, for example, to dress a healthy salad prepared with fresh spinach and green leafy vegetables with lemon juice.

They cleanse the liver

Lemon juice is considered excellent stimulant for the liver and is also considered capable of promotingelimination of uric acids. Lemon juice acts by carrying out a real liver purification activity, especially if consumed in the morning on an empty stomach, diluted in a glass of water.

They help the intestines

Both the fruits and their juice are considered capable of promote intestinal activity, with particular reference to peristaltic movements. This contributes to the elimination of waste by the body and to promote natural regularity of each. In this case it is advisable to add lemon juice to a glass of warm water, which will be the first drink of the morning.

They dissolve the calculations

Lemons, because of theirs citric acid content, contribute to dissolve gallstones, the kidney stones and calcium deposits that can build up in the kidneys. Adding lemon juice to your diet would therefore contribute to both the prevention and treatment of urinary stones. The beneficial effects of lemons and their juice in this sense have been known since 1500.

They fight free radicals

The nutritional components present in lemons are considered to be able to play acontrasting action against free radicals, which determine the cellular aging of the organism. Lemon juice is beneficial for skin care and, by diluting a few drops in water, it can be used as a facial tonic.

Lower cholesterol

Some scientific studies have proved able to determine how one of the components present in the peel of lemons, the tangerine, may be able to control i blood cholesterol levels. At the moment, these would be initial studies that will need to be deepened. At the same time, the positive effects of tangeritin in the treatment of Parkinson's disease.

They promote digestion

Already in traditional Indian medicine, l‘Ayurveda, lemons were considered fruit capable of stimulate the action of the "digestive fire", improving our body's ability to absorb nutrients. For Ayurveda, lemons are warm, light, pungent, astringent and protective fruits for the eyes. In case of indigestion we recommend di drink lemon juice to which add a pinch of salt and a pinch of black pepper.

They promote breathing

This is very useful advice for those who hike or climb at high altitudes. In the case of difficulty in breathing or insufficiency of oxygen in the high mountains, lemon juice would represent a really effective remedy, at least according to what was stated by Edmund Hillary, the first man to climb Everest, who would attribute much of his success to consuming lemons.

They possess antibacterial properties

Lemons possess proven antibacterial properties. They would be effective against microorganisms capable of generating typhus, malaria, cholera and diphtheria. Their juice and pulp are indispensable allies in the preparation of natural detergents is preferably used for house cleaning and for washing dishes. See for example this recipe useful for the preparation of a completely natural dish detergent based on lemons.

They eliminate intestinal parasites

Intestinal parasites are unwanted guests that can be eliminated by taking better care of one's diet and getting used to taking, such as natural remedy, a glass of lukewarm water in which the juice of half a lemon has been diluted. The drink will need to be taken every morning. To eliminate intestinal parasites it is usually recommended to enrich one's diet with fruits and vegetables and to eliminate industrial packaged foods.

They strengthen the blood vessels

The consumption of lemons and their juice is considered beneficial in order to strengthen blood vessels. This is possible thanks to them vitamin P content, also able to contribute to the prevention of internal bleeding. The same vitamin would also make lemons effective in regulating blood pressure.

They possess anticancer properties

Within the lemons the experts have identified well 22 elements with anticancer properties, including the limonene naturally present in them. Such elements would be able to stop or slow it down development of tumors within the body. However, these results would refer to studies carried out on animals, which should be verified on humans.

They help the eyes

The symptoms of some eye diseases, including retinopathy caused by diabetes, would be able to improve thanks to rutin, a component present within lemons. Rutin would also be able to strengthen capillaries and counteract the negative effects caused by cholesterol and oxidative phenomena on our body.

They favor the production of energy

According to Reams Biological Ionization Theory (RBTI), Lemons would be the only food anionic to the world. This feature would make them particularly beneficial to health, due to the contribution they would make tointeraction between cations and anions, which is necessary for the production of energy at the cellular level.


Read also:

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