Chi Kung for Weight Loss: Exercises and Breathing Techniques to Lose Weight and Help Diet

To lose weight, you first need to get enough exercise and eat right. However, there are some breathing techniques and exercises that can help you lose the extra pounds. These are part of Chi Kung, better known as Qi Gong.

Don't store avocado like this: it's dangerous

lose weight First of all, you need to move enough and eat properly. However, there are some breathing techniques and exercises that can help you lose the extra pounds. These are part of the Chi Kung, more known as Qi Gong.

It is a simple and really easy system to put into practice that refers to the oriental tradition, in particular to the Chinese one. These techniques allow to promote weight loss continuously and at the same time also increase physical and mental strength.

This is possible thanks to the flow of energy that exercises and breathing practices are able to move and to the fact that they are able to positively modify the body's metabolism.

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Breathing exercises and techniques

At the base of these breathing exercises and techniques part of the Qi Gong tradition, there is the theory of the internal regulation of the two fundamental forms of existence that the Chinese call Yin and Yang. We can regulate Yin and Yang by consciously controlling the two phases of breathing: inspiration (Yin) and exhalation (Yang).

The key to the exercises is the slowness during both phases and the attention paid to some details.This method allows you to control anxiety with a consequent reduction of hunger (especially if nervous) and caloric intake.

Furthermore, even if it is not a question of gymnastics, the breathing exercises produce an intense work of the abdominal muscles which allows to "burn" the accumulated lipids. The fact of being able to improve the flow of energy within the body also serves to regulate the metabolism so that the weight does not increase again.

Chi Kung for Weight Loss: Exercises and Breathing Techniques to Lose Weight and Help Diet

These techniques must be performed daily for about 40 minutes distributed throughout the day. But let's see specifically how to practice exercises and breathing:

Financial year 1

Start by stretching your body, standing, legs straight, spine aligned. He raises his arms as if touching the ceiling, extending first one arm and then the other. As you do this, he closes his eyes and inhales, inflating his lower abdomen like a balloon. Once you get enough air, he exhales as you stretch out the opposite arm and relax the arm that was previously stretched. Repeat 20 times, very slowly, becoming aware of the air you gently inhale and exhale with your abdomen.

Financial year 2

Sit on the ground with your legs bent and your knees close to your chest. Your hands on the sides with the palms on the floor. Back aligned. Extend your right leg first as you inhale, keep the leg straight for a few seconds without touching the ground and without letting go of the air. Then return the right leg to its original position by exhaling forcefully, squeezing the abdomen and pulling out all the air. Repeat the same exercise with the other leg for at least ten times.

Financial year 3

Lie on the floor with your arms to your sides and legs straight. Inflate your belly by inhaling the air and pushing it towards the lower abdomen area. Now raise your legs about two or three centimeters off the floor, holding the air and squeezing the lower abdomen. Maintain this position for 5 seconds. Exhale slowly as you lower your legs. Repeat this exercise 15 times. Rest a few seconds and repeat.

Financial year 4

Lie down on the ground, inhale pushing the air down the belly. Tighten the whole body: legs, arms, back, buttocks, etc. but without exhaling. Hold for five seconds then relax your entire body as you exhale. First it is done 3 times with slow breathing then it accelerates a little and is practiced for 15 times.

Exercise that can be done at work

Sit down, close your eyes and attach your back firmly to the back of the chair. Raise your arms as if you want to touch the ceiling as you inhale by inflating the abdomen. Keep the breath contained and the belly swollen for 5 seconds then exhale gently by lowering the arms and squeezing the abdomen more than you can inward.

Breathing to eliminate the sense of hunger

In a lying or standing position, inhale through the nose and hold the air for 3 seconds before slowly exhaling through the mouth. Slowly contract the abdomen as you inhale and relax as you exhale, the respiratory rate should be 20 full breaths 4 times a day or whenever you are hungry.