Coffee VS green tea: differences, benefits and contraindications of the two most popular drinks in the world

Coffee and green tea are drink rich in health benefits but also contraindications. What differences and which one to prefer?

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Coffee and green tea are drink rich in health benefits but also contraindications. What differences and which one to prefer?

In terms of health, one is no better than the other although there are some important differences, for example the coffee contains about three times more caffeine than green tea.

Green tea and coffee have a lot benefits and they both provide oodles of antioxidants, which protect our body from various pathologies.

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Differences: amount of caffeine present

If you are looking for a drink that makes you feel awake and energetic right away, coffee may be the best choice. The reason? Compared to green tea it contains more caffeine; one cup of each drink contains:

Coffee: 91,8 milligrams
Green tea: 29,4 milligrams

Obviously, consuming high amounts of caffeine is not always good for you; in fact, research argues that some people have no problem drinking coffee during the day and even before bed, while others may feeling nervous or anxious, or having trouble falling asleep after consuming caffeinated drinks. (Read also: Does green tea contain caffeine?)

If you are sensitive to caffeineBut still want the energy boost it gives you, you could switch from coffee to something lower in caffeine, just like green tea. (Also Read: The Signs Your Body Is Giving You To Tell You That You Are Consuming Too Much Caffeine)

Green tea and coffee are both rich in antioxidants

- antioxidants they are very important for the health of our body, as they help protect cells from oxidative stress, and can reduce the risk of disease.

Coffee is rich in phenolic antioxidants; in addition, the torrefied quality is a complex blend that contains more than 1.000 bioactive compounds with antioxidant effects.

The antioxidants present in coffee have a variety of beneficial effects; for example, thechlorogenic acid it is effective for brain health and can improve metabolic health as well.

Green tea also has many polyphenolic antioxidants: catechins e flavonoli are the main polyphenols found in green tea. Flavonols include:

miricetina,
quercetin,
Cempherolo,
chlorogenic acid,
coumarilquinic acid
teogallina.

THEepigallocatechina gallato (EGCG) it is a catechin and is one of the best known antioxidants found in green tea. Among the main benefits we point out theantitumor efficacy, neuroprotective, antidiabetic e inflammatory. (Read also: Green tea: a natural concentrate of antioxidants)

Both drinks can reduce the risk of disease

Green tea and coffee can reduce the risk of developing various diseases, including serious ones; for this reason both drinks can be part of a healthy diet.

Coffee lovers will be happy to know that drinking it regularly can even protect against the risk of heart disease, some types of cancer, liver disease and diabetes. Drinking coffee has also been linked to a lower risk of depression, obesity and cognitive decline. Recent studies have also highlighted the ability of coffee, like green tea, to reduce body fat.

Drinking green tea, on the other hand, can help maintain healthy blood pressure and can help reduce the risk of developing health issues such as diabetes, heart disease and some cancers. Green tea contains a amino acid called L-theanine, which has calming and anti-stress properties.

A cup of green tea contains about 25 milligrams of L-theanine, but to have a positive effect on our health, you need to drink several cups of green tea a day. Another version of green tea is the typology matcha; it is a specific type of tea made with matcha powder, which contains about twice as much L-theanine as sencha, another type of green tea.

Why choose green tea over coffee?

Green tea is great if you want to get less caffeine, or if you are sensitive to caffeine, or if you feel nervous or anxious after drinking coffee, as although green tea contains caffeine, it provides around three times less caffeine than the same amount. of coffee.

Obviously, if you need more caffeine or want to use caffeinated drinks to improve athletic performance before a workout, coffee is the best choice. (Read also: Green tea, all the amazing benefits backed by science)

However, consuming too much caffeine can lead to sleep problems, restlessness and other side effects, even if you are not sensitive to this substance.

Coffee and green tea: some tips

A great way to cut down on caffeine and add more antioxidants and other beneficial compounds to your diet is to drink a cup of coffee in the morning, and then enjoy a cup of lightly caffeinated green tea in the afternoon.

Among other tips, remember that coffee and green tea are effective and healthy when consumed alone, but mix them with other ingredients (such as added sugar) could reverse these positive effects.

Also, drink sugary drinks can put a strain on teeth and gums; as a result, we recommend that you don't use a lot of add-ons, such as flavored syrups and sugars. (Read also: The simplest trick in the world to make your green tea even healthier)

Healthy adults should have less than 400 milligrams of caffeine, which is about 4 cups of coffee or 13 cups of green tea. Pregnant or breastfeeding women, however, should keep their caffeine intake to less than 200 milligrams per day.

Caffeine can worsenanxiety and the symptoms of some mental health conditions. Therefore, if you suffer from anxiety, it is best to cut down on caffeinated drinks, such as coffee and green tea.

Caffeine can also cause it headache and heart palpitations, can negatively affect sleep, and sleeping too little is not good for overall health. So, to avoid side effects on rest, experts recommend stopping caffeine 6 hours before going to bed.

And for both drinks, never take them hot! (Read also: Drinking hot coffee and tea doubles the risk of esophageal cancer. The study)

Sul coffee you might be interested in:

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On green tea: