Liver purification. The liver is the main organ to which our body owes the processes necessary for the metabolism not only of food, but also of toxins and drugs. A diet rich in fruit and vegetables can help to lighten the work of the liver, as some fruits and vegetables contain substances capable of promoting the activity of the liver and improving the processes of elimination of toxins. Here are 15 of the most suitable foods for liver cleansing.
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Il liver it is the main organ to which our body owes the processes necessary for the metabolism not only of food, but also of toxins and drugs. A'supply rich in fruits and vegetables, it can help to lighten the work of the liver, as some fruits and vegetables contain substances capable of promoting the activity of the liver and improving the processes of elimination of toxins. Here are 15 of the most suitable foods for liver purification.
Garlic
Small amounts of garlic are able to activate those enzymes that help the body get rid of toxins in the liver. Garlic also has high amounts of selenium e allicin, two natural substances that contribute to liver purification.
Grapefruit
Rich both of Vitamin C that of antioxidants, grapefruit is able to improve the natural purification processes of the liver. A glass of grapefruit juice freshly squeezed it helps to increase the production of enzymes that favor liver detoxification and the elimination of toxins.
Beets and carrots
Both extremely rich in flavonoids and betacarotene, beets and carrots help to improve and globally stimulate all body functions that contribute to liver purification.
Green Tea
Green tea is one of the liver-friendly drinks, as it is rich in antioxidants and catechin, a component known for its ability to contribute to the overall functioning of the liver.
Rocket and spinach
Rocket and spinach, but also chicory e dandelion and the set of dark green leafy vegetables, are rich in chlorophyll and contribute to purify the blood from toxins, neutralizing heavy metals and pesticides and at the same time carrying out a protective action on the liver.
Avocado
Avocado helps the body to produce glutathione, a sulfur amino acid with antioxidant function useful for counteracting the damage caused by free radicals and necessary for the liver to rid the body of dangerous toxins. Recent studies have shown how regular avocado consumption can help improve liver health.
Mele
Rich in pectin, apples contain the chemical components necessary for our body to purify itself and promoteelimination of toxins from the digestive tract. This makes it easier for the liver to deal with the toxin load during our body's cleansing process.
Extra virgin olive oil
Cold pressed oils such as extra virgin olive oil, oil of hemp seeds and the oil of flax seed they are considered beneficial to the liver, when used in moderation, as they can provide one lipid base able to incorporate a part of the toxins present in the body, lightening the load of the same on the liver.
Whole grains
Whole grains, with particular reference to brown rice, they are rich in B vitamins, nutrients known to be able to improve both fat metabolism and liver function. From the same point of view, it is preferable to choose food products prepared with wholemeal flours, rather than with refined flours.
Broccoli and cauliflower
The consumption of broccoli and cauliflower can contribute to the increase in the presence of glucosinolates natural enzymes considered capable of contributing to the body's elimination of toxins, also carcinogenic, decreasing our risk of exposure to cancer.
lemons
Lemons have a high content of vitamin C, which helps the body synthesize toxic materials into substances that can be absorbed by water and subsequently eliminated by the body. Drinking of fresh lemon juice in the morning it helps stimulate the liver.
walnuts
Walnuts are rich in a named amino acid arginine, which helps to help the liver cleanse and detoxify, particularly with regard to substances such as ammonia. It is advisable to chew the nuts very well before swallowing them, in order to aid their digestion.
Cabbages
As in the case of broccoli and cauliflower, the consumption of cabbage allows you to stimulate the activation of the most crucial enzymes in the purification of the liver and in the elimination of toxins.
Turmeric
Turmeric represents the spice to favor for liver purification. It can be added to seasoning vegetable or legume-based dishes, to amplify its beneficial effects. Turmeric assists theactivity of enzymes which actively contribute to the elimination of toxins, with particular reference to substances with carcinogenic power.
Asparagus
Recent studies have noted how asparagus, with particular reference to their leaves, are to be considered a useful food for liver protection, with particular reference to the excessive consumption of alcohol and their precious content of amino acids and mineral salts. Consumption of asparagus can offer an excellent contribution in facilitating liver cleansing.
Marta Albè
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