"U 'peperoncino is' na manu santa pa a' salute" - my Calabrian grandmother always says. In addition to having disinfectant, antibacterial and aphrodisiac properties, chili pepper is also a natural remedy to reduce the sense of hunger and burn fat in a healthy way, thus proving to be a precious ally for those who struggle to lose weight.
Don't store avocado like this: it's dangerous
"U 'peperoncino is' na manu santa pa a' salute" - my Calabrian grandmother always says. In addition to having disinfectant properties, antibacterial and aphrodisiacs, chili is also a natural remedy for reduce the sense of hunger e burn calories in a healthy way, thus proving to be a precious ally for those who struggle to lose weight.
According to a research recently published in "Physiology & Behavior", conducted by scholars of the Purdue University, in Indiana, the spicy flavor of this spice helps control hunger pangs and burn the calories from the meal faster.
In fact, it seems that one is enough to reduce appetite simple dusting and the merit is above all of capsaicin, the substance that gives the chilli pepper its characteristic spicy aroma.
"We found that eating red pepper can help manage appetite and burn more calories after a meal - commented Richard Mattes, one of the scholars who conducted the study - and the effect is especially true for individuals who do not consume the spice. regularly".
The study was conducted on a sample of 25 people, 13 of which routinely consumed chilli.
All the volunteers who underwent the test showed a increase in internal temperature and accelerated burning of ingested calories and those who weren't used to eating spicy also registered one reduction of the sense of hunger.
In short, if you are a diet and you have never made a great use of chili, now is the time to do it!