Spermidina, the elixir of life contained in legumes and cereals

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Carlos Laforet Coll
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Have you ever heard of spermidine? It is a substance that is contained in many foods that experts consider a real elixir of life. In particular, spermine protects the heart and reduces the risk of cardiovascular disease.

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Have you ever heard of the spermidine? It is a substance that is contained in many foods that experts consider a real one long life elixir. In particular, spermine protects the heart and reduces the risk of cardiovascular disease.





We find out from a new study conducted by Guido Kroemer of Team 11 Labeled League Against Cancer, in Paris, in collaboration with researchers from the University of Graz, Austria. The study in question was published in the journal Nature Medicine.

800 inhabitants of the Municipality of Brunico were involved in the research. Their consumption of sperm rich foods has been associated with a reduced risk of cardiovascular disease and high blood pressure.

Previously scientists in the course of laboratory research had already noticed the positive effects of spermidine on longevity and now with the new study the confirmations of the benefits for humans are coming from this point of view.

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According to the researchers, spermidine it is able to protect the heart and extend life expectancy in both animals and humans. The 800 people who followed a diet with foods rich in spermidine led to a lower risk of heart and cardiovascular diseases as well as hypertension, especially in men.

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Spermidine it is contained in foods such as:


  • Legumes
  • Seasoned cheeses
  • Whole grains

The researchers now intend to conduct some clinical studies to deepen the effectiveness of spermidine in favor of the heart, circulation and fertility.

Marta Albè

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