Is your hair really healthy? Sometimes the hair can present some problems that indicate an incorrect diet or nutritional deficiencies that we risk underestimating. If we want to have always shiny and vital hair, we can identify with the help of an expert what our problems really are and, if necessary, intervene through nutrition. Here are some common hair problems and related tips.
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Is your hair really healthy? Sometimes i hair they can present some warning problems of an incorrect diet or nutritional deficiencies that we risk underestimating. If we want to have always shiny and vital hair, we can identify with the help of an expert what our problems really are and, if necessary, intervene through the. Here are some common hair problems and related tips.
Index
Hair thinning
As we age, hair becomes thinner and thinner. This is part of the natural aging process, but we can do something to slow it down. The problem may be due to a low presence of protein in the diet. Those who are vegetarian or vegan should remember to enrich their diet with whole grains accompanied by legumes to obtain complete proteins (chickpeas, lentils, beans ...). We can also add quinoa, nuts and seeds to the diet.
Dull hair
Hair needs healthy fats to maintain its natural shine. When your hair appears dull and dull, you may need to enrich your diet with omega 3 fatty acids, which are useful not only for the health hair, but also for heart health. The sources of omega 3 fatty acids are not only represented by fish and shellfish but also by linseed, linseed oil and walnuts.
3) Peeling of the scalp
The causes of dandruff and flaking of the scalp could include a deficiency of zinc, a mineral that plays an important role in both our neurological health and our skin and hair. Sources of zinc include yogurt, cashews and pumpkin seeds.
Read also: Pumpkin seeds: 10 beneficial properties
4) Early appearance of white hair
Among possible causes of the early appearance of White hair we find a shortage of Vitamin B12 which can be related to an interruption of normal hair development. It is important to keep the levels of vitamin B12 under control since it is a very important substance for our body, not only in terms of hair health but for the proper functioning of the nervous system. In case of vitamin B12 deficiency, the doctor will suggest suitable interventions, related, for example, to nutrition or taking supplements.
Also Read: Vitamin B12: What Are The Safe Sources?
5) Hair loss
Le causes of hair loss they can be numerous, but particular attention should be paid to a possible one iron deficiency, especially with regard to women. Iron deficiency can weaken hair and present with symptoms of tiredness and exhaustion. From this point of view, the advice is to evaluate the situation with your doctor to understand if it is necessary to intervene on the diet or with the intake of supplements.
Also read: 12 sources of iron for vegans
Have you ever solved a hair problem thanks to food?
Marta Albè
photo source: life
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